- 36
- 8 140
JC - Triathlon Biomechanics Coach Llangollen
United Kingdom
เข้าร่วมเมื่อ 16 เม.ย. 2012
Welcome to my channel! I’m based in the picturesque town of Llangollen and work as a personal trainer and biomechanics coach. With a deep passion for triathlon and running, I am a qualified coach dedicated to keeping my athletes injury-free.
My journey includes overcoming a severe ACL injury from a roller derby collision, which has given me a profound understanding of the challenges of long-term recovery. Currently, I am furthering my expertise by studying Sports Injury Rehabilitation at university.
On this channel, you’ll find a wealth of content focused on living a healthy life, particularly for those using GLP-1 receptor agonists like Mounjaro and Ozempic. Having personally lost 3 stone in 4 months on Mounjaro and corrected metabolic dysfunction and insulin resistance approaching my 40s, I am passionate about sharing my experiences and insights.
Subscribe for expert tips, inspiring stories, and practical advice on fitness, health science, and injury prevention.
My journey includes overcoming a severe ACL injury from a roller derby collision, which has given me a profound understanding of the challenges of long-term recovery. Currently, I am furthering my expertise by studying Sports Injury Rehabilitation at university.
On this channel, you’ll find a wealth of content focused on living a healthy life, particularly for those using GLP-1 receptor agonists like Mounjaro and Ozempic. Having personally lost 3 stone in 4 months on Mounjaro and corrected metabolic dysfunction and insulin resistance approaching my 40s, I am passionate about sharing my experiences and insights.
Subscribe for expert tips, inspiring stories, and practical advice on fitness, health science, and injury prevention.
EP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR Podcast
In this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year.
Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help you plan for an exciting 2025 season. I’ll also share some personal stories, including how I picked my most epic triathlon challenge, The ROC, and what made it a race I couldn’t resist!
In this episode, we’ll dive into:
Why choosing the right race matters for your motivation and training
How to assess your current fitness and decide if you’re ready to go bigger or faster
The logistics of racing abroad vs. local races (and which might be best for you)
Setting realistic expectations and managing your mindset for race day
If you're feeling stuck, unsure, or just need some reassurance on your next big goal, this episode is for you! Let’s go beyond fear and make 2025 your best race season yet!
🎧 Don’t forget to subscribe for more triathlon and endurance training tips from the Beyond FEAR Podcast!
Enjoy the episode and crack on!
Follow me on:
TH-cam: / @jcoppockcoach
Instagram: / jencoppock
Facebook: / jencoppockcoach
Listen to the Beyond FEAR Podcast on:
Spotify: podcasters.spotify.com/pod/show/jenny-coppock
Apple: podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519
Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help you plan for an exciting 2025 season. I’ll also share some personal stories, including how I picked my most epic triathlon challenge, The ROC, and what made it a race I couldn’t resist!
In this episode, we’ll dive into:
Why choosing the right race matters for your motivation and training
How to assess your current fitness and decide if you’re ready to go bigger or faster
The logistics of racing abroad vs. local races (and which might be best for you)
Setting realistic expectations and managing your mindset for race day
If you're feeling stuck, unsure, or just need some reassurance on your next big goal, this episode is for you! Let’s go beyond fear and make 2025 your best race season yet!
🎧 Don’t forget to subscribe for more triathlon and endurance training tips from the Beyond FEAR Podcast!
Enjoy the episode and crack on!
Follow me on:
TH-cam: / @jcoppockcoach
Instagram: / jencoppock
Facebook: / jencoppockcoach
Listen to the Beyond FEAR Podcast on:
Spotify: podcasters.spotify.com/pod/show/jenny-coppock
Apple: podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519
มุมมอง: 63
วีดีโอ
Weighted Glute Bridge - Quick + Silent Demo - Jen Coppock Biomechanics Coach
มุมมอง 2923 หลายเดือนก่อน
Weighted glute bridges strengthen the glutes, hamstrings, and core. Adding weight increases resistance, improving lower-body power and stability for athletes. Set-Up: Lie on your back with knees bent and feet hip-width apart. Place a weight on your hips, holding it securely. Engage Core: Brace your core and tuck your pelvis slightly to protect your back. Lift Hips: Push through your heels, lift...
Bear Toe Taps - Quick + Silent Demo - Jen Coppock Biomechanics Coach
มุมมอง 2453 หลายเดือนก่อน
Bear Toe Taps strengthen your core, shoulders, and hips while improving balance and coordination. In a bear position, you'll tap your foot with the opposite hand under your torso, working stability and control. How to Perform: Start in a bear position-hands under shoulders, knees under hips, hovering just above the ground. Engage Core: Keep your core tight and back flat throughout. Toe Tap: Bri...
Side Lying Hip Abduction - Quick + Silent Demo - Jen Coppock Biomechanics Coach
มุมมอง 2243 หลายเดือนก่อน
This exercise targets the gluteus medius, improving hip stability and strength. It’s key for balance and preventing injury, especially for runners and athletes. How to Perform: Set-Up: Lie on your side, legs straight and stacked. Support your head with your hand or arm. Engage Core: Keep your core tight for stability. Lift: Raise your top leg straight up, leading with the heel. Lift to about 45...
5 Reasons Why RPE Will Make You a Better Triathlete
มุมมอง 1133 หลายเดือนก่อน
Let me give you 5 reasons why training with RPE-Rate of Perceived Exertion-will make you a better athlete. Whether you’re fed up with charging gadgets or just want to train more intuitively, RPE is the tool for you! Now, quickly, what is RPE? It’s a simple scale from 1 to 10 that helps you measure how hard you’re working based on how you feel. No gadgets required! I’ll pop up a graphic with the...
Pace Like a Pro: How To Use Negative Split Drills in Swimming
มุมมอง 363 หลายเดือนก่อน
Negative Split sessions train swimmers to manage their pacing by swimming the second half of a set distance faster than the first. This drill teaches energy management, helping swimmers finish races or long-distance swims stronger. Key Points Controlled Start: Swim the first half at a controlled pace, focusing on maintaining efficiency. Increased Speed: Swim the second half faster, focusing on ...
EP. 5 - Running Whilst Losing Weight + GLP1 Weight Loss Drugs - Beyond FEAR Podcast
มุมมอง 824 หลายเดือนก่อน
Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - shorturl.at/oCTvZ Couch to 10K on Training Peaks - shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of rely...
Level 2 On A Roll - 10 Minutes Arms Session - Jen Coppock Sports Coach & Personal Trainer
มุมมอง 644 หลายเดือนก่อน
Welcome to the next level of your core strengthening journey! Join Jen Coppock, a certified sports coach and personal trainer, in this free 10-minute core workout tailored for those ready to progress with their arm exercises. 00:00 - Introduction 02:40 - Warm-Up In this session, you’ll engage in 3 sets of bicep curls, tricep kickbacks and squats with a press, each completed for 20 seconds. We'l...
EP. 4 - Why Eat Protein With Mounjaro & Ozempic - Beyond FEAR Podcast
มุมมอง 4434 หลายเดือนก่อน
Welcome to Episode 4 of the Beyond FEAR podcast! I’m Jen Coppock, and today we delve into why protein is crucial when taking GLP-1 receptor agonists like Mounjaro or Ozempic. We break down the basics of protein, explaining its role as one of the three macronutrients essential for building and repairing tissues, and maintaining overall health. In this episode, we cover: What is Protein? Understa...
Level 1 Starting Strong - 10 Minutes Arms Session - Jen Coppock Sports Coach & Personal Trainer
มุมมอง 2254 หลายเดือนก่อน
00:00 - Introduction 01:20 - Warm-Up In this session, you'll engage in 3 sets of biceps curls, tricep extensions and shoulder presses, each for 20 seconds. These exercises are carefully selected so you can sit down whilst completing them. You will need two weights, I'd recommend starting small, maybe just 400-500g and building up. You want the last few reps to be tough so you get the most gains...
EP. 3 - Ironman Triathlons Whilst Taking Mounjaro, Wegovy or Ozempic - Beyond FEAR Podcast
มุมมอง 1544 หลายเดือนก่อน
IMPORTANT! Please check on the UKAD website to ensure your weight loss drug is not prohibited. At the time of filming (July 2024), it was not prohibited but rules can change. In episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro...
3 Exercises To Get Rid Of Bingo Wings After Mounjaro, Wegovy or Ozempic - Jen Coppock
มุมมอง 8104 หลายเดือนก่อน
Welcome to my channel! In this video, I share three effective exercises to help you tone your arms and get rid of bingo wings, especially after weight loss from Mounjaro, Wegovy, or Ozempic. Understanding the difference between muscle mass and strength is crucial: muscle mass will help fill the area post-weight loss, while strength focuses on the power of your muscles. Overhead Tricep Extension...
EP. 2 - Naggy Knees - Why Do They Hurt & What To Do - Beyond FEAR Podcast
มุมมอง 2054 หลายเดือนก่อน
Welcome to Episode 2 of the Beyond FEAR podcast! Join me, Jen Coppock, as we delve into the world of knee pain-specifically the naggy knees that trouble runners and individuals on a weight loss journey, including those taking medications like Mounjaro or Ozempic. If you're struggling with sore knees when running, check out the Get Back Running Community on Facebook - groups/getback...
10 Min Daily Stretch Routine For Runners - Jen Coppock Triathlon Biomechanics Coach
มุมมอง 1335 หลายเดือนก่อน
10 Min Daily Stretch Routine For Runners - Jen Coppock Triathlon Biomechanics Coach
Level 3 Powering On - 10 Minutes Core Session - Jen Coppock Sports Coach & Personal Trainer
มุมมอง 785 หลายเดือนก่อน
Welcome to the next level: Powering On! Join Jen Coppock, a certified sports coach and personal trainer, in this free 10-minute core workout designed for those ready to advance to full planks and side planks. 00:00 - Introduction 00:22 - Warm-Up In this session, you’ll tackle 3 sets of full planks and side planks, each held for 30 seconds with equal rest intervals. We'll kick off with a warm-up...
Level 2 On A Roll - 10 Minutes Core Session - Jen Coppock Sports Coach & Personal Trainer
มุมมอง 815 หลายเดือนก่อน
Level 2 On A Roll - 10 Minutes Core Session - Jen Coppock Sports Coach & Personal Trainer
Level 1 Starting Strong - 10 Minutes Core Session - Jen Coppock Sports Coach & Personal Trainer
มุมมอง 3835 หลายเดือนก่อน
Level 1 Starting Strong - 10 Minutes Core Session - Jen Coppock Sports Coach & Personal Trainer
EP. 1 - Getting Started With Strength Training With Mounjaro & Ozempic - Beyond FEAR Podcast
มุมมอง 1.4K5 หลายเดือนก่อน
EP. 1 - Getting Started With Strength Training With Mounjaro & Ozempic - Beyond FEAR Podcast
Foot Exercises For Under Pronators - Strengthen Your Pronation Muscles | Get Back Running
มุมมอง 61ปีที่แล้ว
Foot Exercises For Under Pronators - Strengthen Your Pronation Muscles | Get Back Running
Running Biomechanics: 2. Hip Strength Test - Flexion, Extension & Rotation
มุมมอง 163ปีที่แล้ว
Running Biomechanics: 2. Hip Strength Test - Flexion, Extension & Rotation
Running Biomechanics: 1. Hip Range Test - Flexion, Extension & Rotation
มุมมอง 303ปีที่แล้ว
Running Biomechanics: 1. Hip Range Test - Flexion, Extension & Rotation
Biomechanics Tests For Runners - Jen Coppock Sports Biomechanics Coach
มุมมอง 44ปีที่แล้ว
Biomechanics Tests For Runners - Jen Coppock Sports Biomechanics Coach
Pre Run Warm Up - Jen Coppock Running Biomechanics Coach
มุมมอง 75ปีที่แล้ว
Pre Run Warm Up - Jen Coppock Running Biomechanics Coach
10 Minutes Running Biomechanics Session - Jen Coppock Biomechanics Coach
มุมมอง 100ปีที่แล้ว
10 Minutes Running Biomechanics Session - Jen Coppock Biomechanics Coach
The Best Knee Support For Running | Get Back Running
มุมมอง 177ปีที่แล้ว
The Best Knee Support For Running | Get Back Running
The Best Post Run Stretches | Quick & Easy Routine For Excellent Biomechanics
มุมมอง 427ปีที่แล้ว
The Best Post Run Stretches | Quick & Easy Routine For Excellent Biomechanics
Foot Exercises For Over Pronators - How To Strengthen Your Supination Muscles | Get Back Running
มุมมอง 137ปีที่แล้ว
Foot Exercises For Over Pronators - How To Strengthen Your Supination Muscles | Get Back Running
Easy Gait Assessment At Home | Get Back Running
มุมมอง 762ปีที่แล้ว
Easy Gait Assessment At Home | Get Back Running
People who are obese have more muscle naturally because they need it to move their body. So while we lose muscle our starting point is a bit different. I do agree with what you are saying. I think more research is needed in this area.
Great video really important thank you
what do you think of the wet foot test?
Personally my views are it’s not an ideal test because it’s only really checking arch height, sometimes feet can look flat but it’s just fleshy padding and sometimes people can appear supinated due to their bone structure raising the arch higher 👍🏼
Do you have any scientific paper on it by making comparison with other Standard method.
Hi! It is pretty much one of the major parts of the foot posture index (FPI), so it’s a very simplified version. It doesn’t compare to the full test or a full biomechanics screening (or a podiatrist assessment), but it highlights how the subtalar joint aligns whilst in neutral. It’s no a diagnostic tool but a helpful at home test for a starting point to correct biomechanical issues 👍🏼
@@JCoppockCoach Thanks for your response.. I was looking for a sound method for measuring medial longitudinal Arch..do you suggest me for some of this..i am a beginner..so it seems silly..
Thank you that was really interesting and informative ⭐️⭐️⭐️⭐️⭐️
Thanks for posting your experiences. I’ve been looking forward to information on how Wegovy and Zepbound effect ultra endurance performance. I ridden three hilly 200k brevet rides while on weight loss meds. My first one was a disaster…it was five or six months after beginning Wegovy. I was way under fueled and there is no way to catch-up once you are behind. Better prepared since then, and I have had better luck. I know the drugs slow processing in your system, but my doctor tells me that she thinks the calories in food should available for fuel immediately. I disagree…what are your thoughts. I also think my power has dropped…
I don't know 100% the science behind, based on my experience I also disagree. So refined sugars are normally quickly available after consuming, however your digestion slows so the refined carbs will take longer to get to the intestines for absorption. My thoughts are that yes you can still run off refined carbs, but there will be a delay and you risk flooding the system and causing GI issues. So it's all doable - and best thing is to practice as closely as possible the upcoming plan during training, but I do think as well that performance can quickly become secondary to getting round and completing - so it's something better done in off season where possible if performance is a very important thing to the athlete. Glad it helped :)
Planktastic! Thank you x
Thanks Jenny 🤘🏻
This was great, thank you so much Jen - after trying many annoying TH-cam videos with annoying American women, you are just what I was looking for!
Thanks so much for doing these Jen. X
You are so welcome! X
Watching now!
Good stuff Jen, thank you.
Thanks Jen ! Another great video!
I am going to try this thank Jen