Nature-Inspired Yoga and Contemporary Dance Flow with Emma

Join me for this free 30min expressive Yoga and Dance flow inspired by nature. This class is suitable for all body types and fitness levels as many modifications will be offered. In this class you will be guided through a warmup, yoga postures, then a yoga/dance flow sequence where you are invited to creatively express the movement in your own timing.
For more creative workouts, check out @yogaanddancebyemmahawthorn8298 YT channel or head to www.emmahawthorne.com
Peace,
Emma