Vegetarian..... Morning Bf-2 boiled eggs And oats with milk Lunch:-4 chapathis with garlic sauce Or 2 chapathis and some rice Afternoon:-1 green tea and some dry fruits Dinner:- only chapati never consume rice 84kg to 70kg
Kismat wala ha ya log jin ko aap jasa coach mela ha🙏.....aaj kal to jym srf pasa kamana ka lya ha...par jo aap pain lata ho...vasa koi nahe lata aaj kal
Thanku so much guru ji... M kisi jangha jakr fee pay krney m able ni hu abhi or vjan bhut bhd gya h apki iss kosis se muzhey ykeen h mera vjan km ho jayega or mera physical shi jayega...😊
Nice sir .... u keep things simple n clear ... And best is "agar paise hai to kitna bhi kharch lo" .... I get the message .... Hardworking and diet is main ..... All drug n supplement r secondary ... Thx
Thanks sir Maine bhi weight loose Kiya hai kaafi. Mera 119 kg tha abb main 65 kaa hu 5"7 height k hisab sai Mera weight bikul Sahi hai Agar koi weight loose krna chata hai to sabse jruuri hai diet Jo diet sir nai batai hai wo hi use krna .maine apna weight running kr k Kam Kiya hai 😊 all the best to all 🙏🙏
I’m from Afghanistan and amateur body builder I think India is blessed by having this kind of trainer if it’s possible can you please put translators on that we can read English of ur conversations and tips thank u sir I have learn a lot from this vedio
Thankyou so much sir, apke videos bhot hi jyada helpful hai... ap ese hi informative videos banate rahe, ham apke gym kisi reasons se join nahe kar pa rahe hai.. lekin apke videos proper watch karte rahte hai.. ye hamare liye bhot hi jayda helpful hai..
Bro!! Coz brown bread is made up of wheat!! Hence it has a good protein no content! But yeah!! You have to compromise coz egg have all essential amino acids
Sir namaskaar.. bot achcha bataya sir apne ...par sir kya lunch me or dinner me roti (chapati) or hari sabzi bilkul b nai khani h ?.....plz guide me sir
Thodi s to Khao bilkul band mat karo...For eg abhi 6 roti khate ho to 5 roti kardo..dheere dheere Kam karna hoga ...Cardio ( running) jrur kro...Raat ko jaldi so jaao ...paani bhaut peena....
Matlb fruits and sprouts par jee rha h koi koi..sir jyada strict ho gye ho aap..i lost 20 kg ..128 to 108 in 5 months..and enjoying every food.. Bus calories ka dhyan rakha h jyada.. sprouts fruits par energy kha se rhti h .. Mujhe galat mat samajna bhai logo bus thoda dimag khula rakhe..
Ashish 5june bhai actually pehle log calories kam krte the ab aajkl keto ke popular hone se carbs wgrh sb chhod dete hain but mai kehta hu calorie bh kam karo aur carb .......ekdm mt chhodo carrbs
Ekdum sai bola bhai yeh basic knowledge hai! I have 6 packs and i am an endomorph but i manage to stay lean because i stay in calorie deficit most of the time and enjoying regular food..
@@rajatalk9833 drink lot of water, totally remove sugar and oily products from ur diet, drink black coffee, half day fast once in a week and the most important thing is physical exercise
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
5:20 se 5:42 taak dhawan uncle ne itni zordar comedy kari..ki haste haste mere sare abs ban gye😂😂😂😂 White eggs? Chacha usko Egg white kehte he. Urine k through fats? Aisa kindey ki bimari me hota hoga Chahche.😂😂😂
Smjh a gya na egg white bol rhy hen , or dusri baat agr apny chacha ki aese insult krty ho to apny mata pita ko bolo k apki trbiyt theek ni ki unho ny.
@@usamasaad9334 Dost tu sanskari he achi baat he..par sahi ko sahi or galat ko galat bolna sikh le.Jo Dhawan uncle gaalt bola usko galt kaha mene.Ab tjhe baat chubh gyi toh me kya karu?😂
Mujhy apka behave ghlt lga hy .Ap seedhy treeqy se b criticise kr skty ho , hr ek ko haq hy apny opinions deny ka. But aese sach baat kren k samny wala tsleem b kry . I think ap smjh gae hongy , me argue ni krna chahta .
@@usamasaad9334 arey mere dost...konsi galiyan baaak di mene..jo tu itna ruth gya..tujhe pasand nhe aya toh ignore kar.Ab tjhe jo acha lage wahi me karu.Ye chahta he kya tu?????
Focus what u eat your entire day after few days u ll feel the difference eat healthy whenever u eat this the only game and I don't know why people don't understand
tu chup chutiye, guruji bol rahe hain toh accha hi hoga. sports nutritionist ke certificate ko roll karke dal le. idar public itni chutiye hain ki teri baat nahi sunenge. this guruji has 500k sub. can you believe that.
Questions 1. Roti kyu avoid ki 1 time ke meal me to dal sakte hai? 2. Pakka fat hi loss hoga muscle nahi hoga loss weight loss me? 3. Kis study me kaha hai warm water se fat loss hota hai? 4. Konsi book ya study me kaha hai fat urine se nikalta hai? 5. Cla, l-carnitine kis tarh work karti hai fat loss me bataye? 6. Konsa fat Burner hai sabji me bataye?
Sir mene apki diet follow kri but mera fat tatti ke thru nikal raha hai sir kuj btaaiye ki mera fat bhi urine ke thru nikal jaye tatti ke thru wale process mein fat sara nikal jata hai but tatti ander hi reh jati hai sir.
I am an office goer and leave for office @ 8.20 AM. My lunch break is @ 1.00 PM . I come back home @ 7.00 PM. Now , please suggest my diet plan since in office I can not eat before lunch time.
Its because Mukesh ji is still a humble guy who still respect his Guru somuch even after all the achievements that he is afraid to talk infront of his Guru😀
bhai wo ekdum strict diet ni de rhe... aur strict diet follow krna easy nahin hai bhai Itna yaad rakhna.. is gym se India ke best body builder nikle hain.. yahi follow krke.. Ye sabse realistic bolte hn... baal ki khaal nikalogey to galti niklegi hi.. maine khud 10 kg kam kiya hai last 1 year mein.
manoj acharya remove brocollie and beans and onions from your diet beacuse it contains purine due to which gas formation takes place and you feel bloated . add cucumber and tomato in your meal and also curd.
Zeeshan Khan fat pehly liquid main convert hota hai or liquid nikalny ka rasta urine hai ish tarhan urine bhot yellow ata hai or smell be ati hai wo fat hota hai jo nikal raha hota hai
DISCLAIMER : NOT OFFENCE TO BE TAKEN NOR DO I CLAIM THAT IM RIGHT . As per my knowledge fat comes through when we exhale air and not urine. Urine is yellow only if there is dehydration.
Mein toh bina restricted diet kiye in sab se jada weight loose kiya (Just moderate carb high protein diet) and extensive Weightlifting and HIIT ...Starting ke kuch mahine Lipo 6 liya tha apna appetite supress karne ke liye
Itna anti science and gaya guzra mythical knowledge leke koi kaise guru ji banta hai? Guru ji ghanta guru ji... Fats urine se nikal jayega? Kaise? Main science and engineering background se hoon... 😡😡😡😡
Respect your contribution to the sport but the simple rule of Thermodynamics states - Eat in a Calorie Deficit or eat at maintenance and weight train also doing cardio 20 minutes daily ( HIIT ) to create a Deficit @Guruji
Sir u r doing best job. But I can tell one more exercise without any diet plan. That's swimming for an hour. I can bet you can loose as much weight as u want. Provided don't drink alcohol. Do one hour non stop swimming and eat whatever you want to.
Thanks sir from Birmingham uk 🙏
Yarr maine v wait losse krnaa haii plzz helpp me my no call plzzzz 7528974341plzzzz helpp
Please give some advice me,any your contact number
Mukesh sir aap बड़े सीधे हो कोई घमंड नहीं वरना लोग अपने आप को क्या समझते Hatts off Mukesh sir 👏👏👏👏
Mukesh sir 's humbleness got him where he is..
Coach knows his stuff and is so focused on what he has to say that he can easily push around all the bodybuilders.
The guy in blue T-shirt,
Breakfast - Salad
Lunch - Salad
Dinner - Salad
#saladforlife
😂😂😂
😂
😂😂 thoda rice bhi khaiya karo
Brock Lesner and Paul Heyman
Pehle Apna weight Dekho Kitna jyada hai dusro ko Shiksha baad mein dena 😆😏😉
:D Hahaha
😁😭
lol😂
U r absolutely right ..same feeling hear
8:00 White Eggs + Dalia
11:00 Sprouts + salad fruit
2:00 Chicken / Soyabean / Paneer
4:00 Juice / Sweet corn + honey 20-30 Badam
8:00 Soup / Salad / Chicken
Calories bahut ho jayegi phir ,
@@Cocofruit0 no
Fir exercise konse time karenge aur kya khaakar
@@creativekida782apne trainer se pucho
Vegetarian.....
Morning
Bf-2 boiled eggs
And oats with milk
Lunch:-4 chapathis with garlic sauce
Or 2 chapathis and some rice
Afternoon:-1 green tea and some dry fruits
Dinner:- only chapati never consume rice
84kg to 70kg
AS Manjunath your diet doesn’t have enough protein. It isn’t sufficient to build muscle. It can only help you shred fat.
Kitne month me
Kitne month me
@@hercu278 exactly, carbs are higher and protein is very low.
Protin kaha ha ?? Only 2 egg have 12 to 13 gram of protein which is not enough if ur 70 kg minimum 70 gram of protein u need
Kismat wala ha ya log jin ko aap jasa coach mela ha🙏.....aaj kal to jym srf pasa kamana ka lya ha...par jo aap pain lata ho...vasa koi nahe lata aaj kal
Caloric deficit has left the chat
😂
Thanku so much guru ji... M kisi jangha jakr fee pay krney m able ni hu abhi or vjan bhut bhd gya h apki iss kosis se muzhey ykeen h mera vjan km ho jayega or mera physical shi jayega...😊
Mukesh sir looks so soft hearted ❤️
Nice sir .... u keep things simple n clear ... And best is "agar paise hai to kitna bhi kharch lo" .... I get the message .... Hardworking and diet is main ..... All drug n supplement r secondary ... Thx
5:53 when teacher ask about home work kia ke nahi😁
Masterji... bahut humble hain aap itne logon ko train kiya hai lekin no attitude
The real desi trainer.
Thanks sir Maine bhi weight loose Kiya hai kaafi. Mera 119 kg tha abb main 65 kaa hu 5"7 height k hisab sai Mera weight bikul Sahi hai
Agar koi weight loose krna chata hai to sabse jruuri hai diet Jo diet sir nai batai hai wo hi use krna .maine apna weight running kr k Kam Kiya hai 😊 all the best to all 🙏🙏
Best Trainer ever seen... No Bullshit... Love u sir ❤❤From Abu Dhabi...
Sir you are very simple and honest person. I salute you sir . Sir Mera weight bhi 92 kg h pls mujhe bhi kuch tips de dijiye sir ji.
2:48 start
Thanks 🙏
I’m from Afghanistan and amateur body builder I think India is blessed by having this kind of trainer if it’s possible can you please put translators on that we can read English of ur conversations and tips thank u sir I have learn a lot from this vedio
Love and Respect for Ustaad gee from Pakistan
Guruji hai vo!!
Ok bro
Thanks guru ji, for kive demonstration of diet tips.
Charan sparsh.
Searching for this kind of person Thank you so much sir 🙏🙏🙏🙏❤️❤️ it help a lot
Thankyou so much sir, apke videos bhot hi jyada helpful hai... ap ese hi informative videos banate rahe, ham apke gym kisi reasons se join nahe kar pa rahe hai.. lekin apke videos proper watch karte rahte hai.. ye hamare liye bhot hi jayda helpful hai..
i respect you Sir but how can you replace eggs with brown bread ???
Jo veg he wo q khayenge
yes
amar roy if you just want to laugh then watch his videos otherwise dont, this channel is full with trash.watch shreyaskamath, ralston,
Bro!!
Coz brown bread is made up of wheat!!
Hence it has a good protein no content!
But yeah!!
You have to compromise coz egg have all essential amino acids
lyrics video Shreyas Kamath... Lol have you seen that guy ever in cut, always looks bulky n make fun of others. Bullshit!
You are good sir love you...aap k ashirwad sada bana rhe hum sab par....jai guru dev
Aapka vidhyarthi sab kyon darr rahein hein? 🤥 Aap pitai karte ho kya unka?😢
Ha inn vidyarthiyo ki training dande se karta hai ye buddha
hacks,stories and much more bhai jinhone danda khaya unhone gold bhi laya💐.aur respect kro aise guru bht km hai india me.
@@fishgovt1761 no offence but he gives wrong information about exercise
@@hacksstoriesandmuchmore3674 his wrong informarion is giving results.. what else u need?
Ye respect h Apne guru ki....
Food timings does not matter, only formula for weight loss ia being in calorie deficit. And hitting protein goal daily with strength training.
Superb Knowledge....Sir ji & Mukesh Sir
# Thanks 🙏💪
Thanku Mukesh sir ji 🙏🙏🙏
Best part of your videos Guruji is the simplicity and honesty about diet, exercise
Me apje bato se bhut motivet hui hoon thanks for video 🙂
Sir love from Karnataka ! Lovely tips !
Sir namaskaar.. bot achcha bataya sir apne ...par sir kya lunch me or dinner me roti (chapati) or hari sabzi bilkul b nai khani h ?.....plz guide me sir
Thodi s to Khao bilkul band mat karo...For eg abhi 6 roti khate ho to 5 roti kardo..dheere dheere Kam karna hoga ...Cardio ( running) jrur kro...Raat ko jaldi so jaao ...paani bhaut peena....
Aur haan agr gym jaate ho to steroids mat Lena
I am 38
Started walking just 35 days
Now losse 5 kg wt .
Great sir really u r dronacharya
i m not satisfied by ur weight loss diet..every training involves with caloric intake....
Yes, u are right.
Ye diet chhodne ke bad weight gain fastly hoga
Guruji bht achi lgti h apki videos
Diet plan
Meals:
1. Egg white / daliya / oats
2.fruits / salad/ sprouts
3. Salad / daliya / 1 roti
4.juice/ badam.giri 20-30
5. Protein Shake
6. Salad + eggs/ chicken
.Important tips : 2,2,2 glasses luke warm water
No sweets
No junk
No fries
Thanks a ton for sharing
Thank you sir
You're vlog explain #lean #body #video #youtube
Don't follow this, this is just bullshit everything he spoke
Guruji ur information is always right...bcoz u r God of bodybuilding....gurukul...
Thank you so much sir ji very help full
The best part of success is discipline. See how Mr Olympia is respecting his Guru.
Thank you sir from London
Can you please upload work out for fat loss.
There is no specific workout for fat loss. Keep the intensity high for your workouts and your body feel challenged every time you step in.
Sir aap ek nek insaan ho
aap video banatay rahiye
aapka bolnay ka style achha hai aur information bhi aap simple aur kaargar dete ho
thnks
Matlb fruits and sprouts par jee rha h koi koi..sir jyada strict ho gye ho aap..i lost 20 kg ..128 to 108 in 5 months..and enjoying every food.. Bus calories ka dhyan rakha h jyada.. sprouts fruits par energy kha se rhti h .. Mujhe galat mat samajna bhai logo bus thoda dimag khula rakhe..
Ashish 5june bhai actually pehle log calories kam krte the ab aajkl keto ke popular hone se carbs wgrh sb chhod dete hain but mai kehta hu calorie bh kam karo aur carb .......ekdm mt chhodo carrbs
Ekdum sai bola bhai yeh basic knowledge hai! I have 6 packs and i am an endomorph but i manage to stay lean because i stay in calorie deficit most of the time and enjoying regular food..
Ashish ,Can u explain how u went about it?
.
Bhai kuchh tips bata
Bahut bahut shukriya sir
I had lost 7 kgs in a month doing home exercise
Any diet
What's your diet
@@rajatalk9833 drink lot of water, totally remove sugar and oily products from ur diet, drink black coffee, half day fast once in a week and the most important thing is physical exercise
I am from Bihar i am your biggest fan in the world sir jee
Perfect weight loss diet sir. 🙏🏾🙏🏾🙏🏾
No dude it completely false
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
5:20 se 5:42 taak dhawan uncle ne itni zordar comedy kari..ki haste haste mere sare abs ban gye😂😂😂😂
White eggs? Chacha usko Egg white kehte he.
Urine k through fats? Aisa kindey ki bimari me hota hoga Chahche.😂😂😂
Smjh a gya na egg white bol rhy hen , or dusri baat agr apny chacha ki aese insult krty ho to apny mata pita ko bolo k apki trbiyt theek ni ki unho ny.
@@usamasaad9334 Dost tu sanskari he achi baat he..par sahi ko sahi or galat ko galat bolna sikh le.Jo Dhawan uncle gaalt bola usko galt kaha mene.Ab tjhe baat chubh gyi toh me kya karu?😂
Mujhy apka behave ghlt lga hy .Ap seedhy treeqy se b criticise kr skty ho , hr ek ko haq hy apny opinions deny ka. But aese sach baat kren k samny wala tsleem b kry . I think ap smjh gae hongy , me argue ni krna chahta .
@@usamasaad9334 arey mere dost...konsi galiyan baaak di mene..jo tu itna ruth gya..tujhe pasand nhe aya toh ignore kar.Ab tjhe jo acha lage wahi me karu.Ye chahta he kya tu?????
Me chahta hu k nfrt na phely kahi b
Guru ji fast running krne k liye kya kre please kuch suggest kijiye please
Focus what u eat your entire day after few days u ll feel the difference eat healthy whenever u eat this the only game and I don't know why people don't understand
Thank you Guruji for creating an awareness about eating healthy diet. God bless you. Love & respect from Melbourne.
bhai kayka awareness?
Urine se fat Janey wala awareness
BHAVIN GAJJAR bhai kuch bhi bta raha hai yeh. Iam an sports nutritionist
tu chup chutiye, guruji bol rahe hain toh accha hi hoga. sports nutritionist ke certificate ko roll karke dal le. idar public itni chutiye hain ki teri baat nahi sunenge. this guruji has 500k sub. can you believe that.
Sorry. And best of luck buddy. Keep following the diet he recommended.
Questions
1. Roti kyu avoid ki 1 time ke meal me to dal sakte hai?
2. Pakka fat hi loss hoga muscle nahi hoga loss weight loss me?
3. Kis study me kaha hai warm water se fat loss hota hai?
4. Konsi book ya study me kaha hai fat urine se nikalta hai?
5. Cla, l-carnitine kis tarh work karti hai fat loss me bataye?
6. Konsa fat Burner hai sabji me bataye?
Sir 1day diet bataye he aap....3-4 days ka bata dene achha hota he....diet pe thoda variation bhi aajayega
th-cam.com/video/0k3ipjki-_U/w-d-xo.html must watch this
Very nice information
I tried this diet for 2 months lost almost 7kg without any heavy workout
What is your daily diet plan?
Guruji is true guru... and selfless person.❣❣❣
Sir mene apki diet follow kri but mera fat tatti ke thru nikal raha hai sir kuj btaaiye ki mera fat bhi urine ke thru nikal jaye tatti ke thru wale process mein fat sara nikal jata hai but tatti ander hi reh jati hai sir.
guruji ka dimag bhi tatti k through nikl gyaa thaa 😂 😂
hahahahhaha bhai sahi maze lerahe ho
Bhai tum 🤣🤣🤣
Hahaha😂 Bhai tune hame hasa hasa ke Tatti nikaal di. 😂😂
Bhag chamotte yaha se
I am an office goer and leave for office @ 8.20 AM. My lunch break is @ 1.00 PM . I come back home @ 7.00 PM. Now , please suggest my diet plan since in office I can not eat before lunch time.
Mukesh ji hamesa tension me rehte h...
Bhai tension nahi hai guru ji k aage sab aise rehte hai gym mai
Its because Mukesh ji is still a humble guy who still respect his Guru somuch even after all the achievements that he is afraid to talk infront of his Guru😀
😂😂
He is focusing man
Mukesh ji Apne guru ji ki bohot respect karte hai isliye unke saamne jyada nhi bolte
Dhanyvaad guru ji❤️🙏
1.5x speed recommended
😂
Watching it in 2x🗿
Thanks for put subtitles
wahhh ky diet thi😂😂😂😂hahahahhaa #gurumann_lover like here 😙
My Freedom Support areeee bhai guru k fan
HACKER Kumar yo bro
bhai wo ekdum strict diet ni de rhe... aur strict diet follow krna easy nahin hai bhai
Itna yaad rakhna.. is gym se India ke best body builder nikle hain.. yahi follow krke.. Ye sabse realistic bolte hn... baal ki khaal nikalogey to galti niklegi hi..
maine khud 10 kg kam kiya hai last 1 year mein.
Hindi Tech Learning
charbi gal k ,bahar a jayegi
sai hai #gurumann sir Kya ho raha hai apke raaj me
Dharmendra Pratap Singh Rajawat brother strict diet ni to shi to de haha ky dere h ye to dekho
Guruji ko koti koti prannam
Jai Hind everyone 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Thanks sir for knowledge.
Sir ek baar apse milna hai muje.
guru g bhut sahi video hai ...
गरम पानी पीने से fat गिरता है, ऐसी कोई study नहीं है sir..!
Very nice sir...simple funda
This Channel's name is longer than my life
🤣🤣🤣killed it bro
Egg + daliya
Sprouts +dahi 11am
Salad + lunch
Juice
Salad + dinner
Guruji bloated stomach ke upar ek episode.... Banaiye
manoj acharya remove brocollie and beans and onions from your diet beacuse it contains purine due to which gas formation takes place and you feel bloated . add cucumber and tomato in your meal and also curd.
ashwani prabhakar not curr as its made from milk.. some people are lactose intolerant and it makes stomach bloated..so no milk products
manoj acharya follow water depletion diet for a week,
And then start with low carb diet with 1800-2000 calorie a day.
To make body protein n suppliment is must or not n what is the sideeffects of protein n supplimemt
On what grounds is he calling him an olympia
He won Olympia in powerlifting. Don't know much about it but yes he won that competition
Nice information
I followed you just to laugh 😂😂😂😂
We can also train chest through legs ROFL
Thank you guruji 🙏🏻
Fats urine k trough nikal jaie ga 😂🤣
Zeeshan Khan fat pehly liquid main convert hota hai or liquid nikalny ka rasta urine hai ish tarhan urine bhot yellow ata hai or smell be ati hai wo fat hota hai jo nikal raha hota hai
Don't give false information raheel
DISCLAIMER : NOT OFFENCE TO BE TAKEN NOR DO I CLAIM THAT IM RIGHT .
As per my knowledge fat comes through when we exhale air and not urine. Urine is yellow only if there is dehydration.
😂😂😂😂
Sahi hai diet plan ke liye but guruji running is the best medicine for weight loss aur stamina b badhta hai running se
FAD diet.. 🤣🤣
Best vidio sir
Pahele apan transform karo guru ji.
Teacher should lead by example
He used to workout like 40 years ago..! Bro..he is very old man who left pahalwani years ago..!
चल बे चूतिये
Mukesh sir is so down to earth...salute you❤️
Watch guru Maan for full knowledge
This man give you less knowledge
Mein toh bina restricted diet kiye in sab se jada weight loose kiya (Just moderate carb high protein diet) and extensive Weightlifting and HIIT ...Starting ke kuch mahine Lipo 6 liya tha apna appetite supress karne ke liye
vaah guruji gadho ki factory khol rakhi hai...👎😂
Sir agar aapne boldiya to 1000% sahi he aab me yahi follow karunga sir
Itna anti science and gaya guzra mythical knowledge leke koi kaise guru ji banta hai? Guru ji ghanta guru ji... Fats urine se nikal jayega? Kaise? Main science and engineering background se hoon... 😡😡😡😡
excellent video on fat loss.
Coach should be fit first 😂
Shuvam Roy doesnt matter mate if u r a doctor then u dont have cut ur self open But this guy should be respected for what he has created till now 🤫
Mukesh ji is the most serious man in the world.😁
Mukesh ji=the rock from sarojini nagar
Sir ji fan ho gaya hoon aap ka
Respect your contribution to the sport but the simple rule of Thermodynamics states - Eat in a Calorie Deficit or eat at maintenance and weight train also doing cardio 20 minutes daily ( HIIT ) to create a Deficit @Guruji
Sir u r doing best job. But I can tell one more exercise without any diet plan. That's swimming for an hour. I can bet you can loose as much weight as u want. Provided don't drink alcohol. Do one hour non stop swimming and eat whatever you want to.
Congratulation for 1 million subscriber
Thanks sir