How to Manage Stress. Stress Management Tips (in urdu/hindi). Dr Huma Aslam

in this video doctor, Huma Aslam talks about how to manage stress?
in the first section she talks about what is stress how it is produced and what are the manifestations of the stress. she describes the manifestations of stress both on mind and body.
stress management is an art that has to be learned. there are various steps to manage stress some basic relaxation exercises.
and the others are advanced therapeutic techniques that are applied but trained professionals psychiatrists or psychologists.
tension headache is one of the common manifestations of stress.
other bodily manifestations of the stress or decrease sleep, fatigue, lethargy, body pains
how to get rid of stress
how to escape from stress
bila waja ki tension
negative thoughts
how to control anger
gussa ki wajohat
اس ویڈیو میں ڈاکٹر ہوں اسلم بات کر رہی ہیں کہ اسٹریس کیا ہوتا ہے اور اس کو کیسے کم کیا جا سکتا ہے۔ اسٹریس انسانی دماغ میں پیدا ہونے والی خاص قسم کی تبدیلیوں کا نام ہے۔اس کی وجوہات بہت ساری ہو سکتی ہیں۔کچھ وجوہات نفسیاتی ہوتی ہیں ہیں جیسے سے لڑائی جھگڑا یا بے روزگاری یا نوکری سے نکالے جانے۔کچھ وجوہات جسمانی ہوتی ہیں جیسے اگر کوئی آدمی بیمار ہو جائے۔
اسی طرح سٹریس کا اثر بھی ذہن اور جسم دونوں پر ہوتا ہے۔بہن پر جو اثرات آتے ہیں وہ ہے اداس رہنا اتنا پریشان رہنا یا بات بات پر غصہ آنا یا منفی سوچوں کا ذہن سے نہ نکلنا۔اور اسی طرح جسم پر جو اثرات آتے ہیں اس میں شامل ہے جسمانی کمزوری سر درد بھوک کا نہ لگنا۔ نیند کا اچھا نہ آنا انا وزن کم ہو جانا۔
اسٹریس کو کم کیسے کیا جائے تو جاننے کے لیے ہماری اس ویڈیو کو پورا دیکھا جائے۔
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[@yasirnazaim2432]

Ma sha ALLAH.
Jazak ALLAH.

[@Mr-Psychologist]

Thanks dr for this public support and sdkaa e jariya

[@Jdmtunerz]

Informative JazakAllah ❤

[@ahmadfiaz7206]

Mashalllah very nice video jazakalllah Khair for the help

[@syediftikharaligilani1527]

بہت عمدہ

[@naveedcheema3569]

wah good information

[@kurs2757]

Excellent mam.

[@shamsuddin4871]

I appreciate doctor your lecture on stress is really helpful for me

[@farhan2373]

Thanks!

[@sachinahuja4355]

Thanku doctor

[@MAlam-fj1bw]

Shukriya ma'am. Apne accha speech diya

[@norributt8243]

Bhut achi videos...

[@letsbepositive5107]

Very informative 👏..God bless you

[@mominamemon9536]

Amazing 💜

[@YourHealthbyDrAmber]

amazing

[@TARIQMIRZA04]

Excellent

[@nazali2762]

Very nice lecture

[@Dowhatulove445]

Very well explained

[@syedraheel-jf4ki]

Thanks 👍

[@farooq.khan9001]

Well Explained

[@nikitawaghmare4886]

Thank you mam

[@misselsaa5603]

Thanks alot

[@Mahyuddin-hc4ls]

Amazing

[@asimakhan1234]

thank you mam, i will follow your instructions in shaa Allah, i am stressed since few months, due to personal issues, issues are resolved but i am extremely stressed nowadays, search for it and found your video, many thanks ❤

[@PsychiatryClinic]

Stay blessed

[@AbdullahAwan-pk5bl]

اسلام و علیکم ڈاکٹر صاحبہ مجھے پورے جسم کے پھٹے بہت کہھچے ہوۓ ہیں کافی دنوں میں تھکاوٹ محسوس کرتی ہوں اس کا علاج بتا دیں پلیز

[@zahidmahmood11]

Nice 👍

[@farazmehmood5959]

Nice

[@SalmanKhan-no2pt]

Best

[@Hasnatkhan-qj4ez]

I am very impress for your talks
❤❤😂

[@khalidadudhale539]

Nice, great

[@PsychiatryClinic]

Thank you! Cheers!

[@ranahamza6375]

Thanks for making the video I am feeling good after watching your video. but I think I can't replace it with happiness if you have any suggestions about how am change my feelings of stress to joy then please reply to me.

[@sonusukkur998]

Really helpful, I have learnt a lot about managing anxiety.

[@Learnwithknowledge]

👍

[@umairali3479]

Dr Huma one and only best sacitrist in pakistan

[@Cohaill]

U r right

[@PsychiatryClinic]

Thats

[@Baloch687]

Thanks maaam❤

[@PsychiatryClinic]

Thanks

[@HamzaAli55659]

Am i am suffering from severe depression and anxiety due to my future and unemployment and i can't sleep because of it and Also I am having sucidal thoughts is there any cure for this 😢😞

[@muhammadbasharat1117]

mem mere age 41 hai mai jb b sir yani balo pr oil lagao to mere sir pr boj a jta hai jb tk sir dho na lo or oil laganay se tabayat khrab hoti hai or dmag kam nai krta mujy koi dawai bta dae ya kya krn chaye

[@umerfarooqui3390]

w salam wrwb

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mam please yadasht k laye vitamin e tablets ka name bta dae

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Cap Evion 400

[@maximaminima1234]

How would u help someone online..if someone is unable to come to Lahore to visit your clinic?

[@PsychiatryClinic]

For appointment online kindly call us at
0300 5563888

[@fakharabbas6394]

medem kamal

[@rezwanshaikh9344]

Sizofaniya pure tara tik ho sakta hi kya

[@PsychiatryClinic]

Yes thek ho sakta ha

[@razach4433]

mam dehan jata e dsri trf ha abhi b apki video Dekh raha tha to pechy diwar blur nzr a rahi the to me sun apko raha tha or dewar ko dkhny lg gya k ya kyo blur ha😑😑😑

[@manzoor.chaudry]

Miss agr ak Banda rat ko Kam krta ha sota nae ha to wo Sara din sota ha Kya yh theek ha rat ki duty k bad nead ko kesay Pura kary

[@user-vt2ol2tb2u]

Hanji thek hain

[@user-ov4cq7pw1z]

❤U r beautiful.

[@PsychiatryClinic]

😊 thank you

[@syedacrazyvlogs6586]

Mujha stress hota hai to sar ma bht dard hota hai or heart ma pain mehsus hota hai....koi medicine hai is ka liya???

[@user-vt2ol2tb2u]

Stress ki ya dil ki

[@whitenoiseoriginal]

Listen to white noise!

[@waqasbutt7166]

U

[@srinjoychoudhuryandemirber3557]

Gas law by neil style

[@mushtaqahmed6286]

You didn't talk about Nimaz that is Stress Killer Because It's for Allah and Allah will Manage your Affairs.

[@zuna8076]

Maam please bta dn agr apki life main koi is qadr involve hu k ap usko chor k ak second k ly na rhna chahu r wo apko chor dy tu kasy is situation sy nikla jay

[@user-vt2ol2tb2u]

Lanat aisay insan py jo kise ko chor day

[@Mumtaz7865]

میری عمر 40سال ہے مجھے 30سال کی عمر میں شوگر ہو گی تھی مجھے زیادہ بولنے سے زیادہ شور سے بازار میں بھیڑ میں میرا دماغ بوجھل ہو جاتا ہے گاڑیوں کا شور بازار کا شور میرے دماغ کو بوجھل کر دیتا ہے کوہی مر جاے کسی کے ساتھ حادثہ پیش آہ جاے تو دماغ دل اچانک بھاری ہونےلگتا ہے گھر میں بچوں کا شور برتن کا بجنا اونچا بولنا وغیرہ

[@user-eb9oj9ni5s]

Apko apne aapko khud theek kerna hoga. Apko fight kerni hogi apne dar per yaad rakhe ye eak lehar ki trha hota he. Aata he or Chale jata he. Isko apne oper ziyada sawaar mat kren. Fight kerna shoro ker den iske khilaf or koshish kren jeetne ki eak dafa aap jeet gea to apka masla hal. AKELE bahir nikle apne sab kaam khud kren kisi ka sahara na len. Bheer me hajoom me AKELE SAFAR kren InshaAllah aap theek ho jaenge

[@asmasehar7776]

Allah apko sehttt dyyyy

[@baghi178]

2 chamat maro boss ko sara stress release ..

[@user-vt2ol2tb2u]

😂

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Aaa aa aa aa aa aa aa aa

[@nazali2762]

Very nice lecture

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Nice

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👍

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👍