Loyola's exercise program for patients who have had bariatric surgery
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park. To learn more, visit www.loyolamedi....
I did my first workout with you guys one week post op and this gets my heart pumping without killing me. Thanks for uploading!!!
Girl keep that shit up !!
I'm 4 weeks post-op from gastric bypass (May 29th). I just did this workout. I broke sweat in 5 minutes and didn't get too tired, only from the leg/arm lifts. Normally I don't exercise, but I feel pretty good. Even though this video is 10 years old, it does the job. I have it saved to my video list. Thank you for posting it.❤
I just did my 1st work out post-op surgery on July 8th highest weight 320 last weigh in 295 lbs ...now adding this workout im getting on the right track
3rd day post op first workout I feel fantastic. About to shower and start my day right. Thank you!
Its 105* outside !! This is my go to exercise under the air con.!!
I had gastric sleeve surgery on 10/26/22 and I'm looking to incorporate some type of exercise . Something that isn't unrealistic for me. When you weighed around 375lbs. and now 302lbs. and haven't really or barely worked out ever ,this is a good simple start to get your body up and moving . Good for beginners and then slowly build your body up for more complex excerises.
Hi everyone..i just saw this video. I had my bariatric sleeve surgery on 12th may. So tdy is my 4th week after surgery.i started my workout today. Hoping im not that late.
I just got finished doing this and I haven't exercised in years. It's never too late.😊
Can you get a DVDs of this?
They look great.
I was wondering the same question how long after surgery can we start with this routine. And if it matters I had my gastric bypass the 25th
I have the same question, I had my surgery on the 26th of August, 2014. My weight was 380 pounds and today (07-01-2015) my weight is 270 pounds. But the problem is my body is becoming sluggish, I need some exercise and found this video.
So my question is can I work out the process you showed in the video
How many reps per exercise?
How soon after surgery can I start this routine
Hi, thanks for interest in our program. I'll reach out to one of my associates and get back to you with that answer.
@@LoyolaHealth So uh, you got that answer?
@@mastermike1177 Our physicians ask patients to avoid aggressive activities for six weeks post-op, but it's always best to consult your own doctor before beginning any exercise regimen as he/she would know your particular case best. Thank you! -Keisha
@@mastermike1177 damn took seven years to get that answer
@@sua6887😂
any dvd?
Can I modify for left knee that gives out. In a few months I’m have left knee replacement.
Hi, Cherrie! Thanks for checking out our videos. Unfortunately, our doctors aren't allowed to speak on patients' specific situations in social media, so it would be best to consult your own doctor. Or if you'd prefer to request an appointment with one of our physicians, you can do so with one of our specialists either online at www.loyolamedicine.org/appointment or by phone at 888-584-7888. Good luck! -Keisha -Keisha
hi i just had my surgery a week ago. how long should we do this exercise and at what point do we increase the intensity?
Hi, Sam! Thanks a lot for checking out our videos. You should always check with your own doctor about the best course of action for you since he/she knows your case best. But our bariatric team advises patients that they can engage in light exercise following surgery but should not do any heavy lifting of more than 10 lbs. for one month. Good luck to you, and I hope this info helps! -Keisha
Do you answer these questions?
+Debbie Miller Hi, Debbie. Thanks for checking out our video here on TH-cam. We've never provided these by DVD before, so we don't have them readily available, but I'm checking with our Media Relations team to see if we can get a copy for you. Would you please provide your contact information via our contact form at www.loyolamedicine.org/contact-us? Thank you. -Keisha
is this safe to do 2 weeks after surgery... ? I feel fine in myself just want to boost my energy with a bit of exercise and not allowed to swim for another 4 weeks :(
Hi, Adrianne! Thank you for reaching out to us. I contacted one of our physicians and she informed me that most patients are not cleared for exercise until about four weeks after surgery. Two weeks may be too early and even if you're feeling good, it's best to get clearance from your physician prior to resuming exercise. I hope this information helps! -Keisha
thank you so much for getting back to me... il hold off for a couple of weeks then
I would like some information about this exercise ....PLEASE!!!!!
+Juan Ramos Hi, Juan. Please contact us at loyolahealth@lumc.edu and provide your phone number or e-mail address, and a clinical coordinator will reach out to you with more info. Thanks for reaching out! -Keisha
@@LoyolaHealth yes I need that DVD
Music is terrible.would have been better without it
Ready everyone She hear with new TV SHOW for everyone please stay turn Bariatric Barbii show channel 28 in NewCastle county 40 -90 for Kent county. I hope everyone enjoys this Mrs.Barbii