my physical therapist says i need to be able to work out for 30 min straight pre op for the sleeve, seeing as this is 25 min it fits well so i just do this video and do my own work outs for 5-10 min after the video. thanks a lot for posting this, it really helped.
YAY-- I AM 8-10 WEEKS until my surgery (RNY).....this felt great 3 times a day plus a 1 mile walk.. its my start, my gateway to a new life!!! THANK YOU!
Great video! I like the fact they use actual plus sized women and not skinny twigs. What do you do when your legs are too weak to stand that long to exercise?
my physical therapist says i need to be able to work out for 30 min straight pre op for the sleeve, seeing as this is 25 min it fits well so i just do this video and do my own work outs for 5-10 min after the video. thanks a lot for posting this, it really helped.
YAY-- I AM 8-10 WEEKS until my surgery (RNY).....this felt great 3 times a day plus a 1 mile walk.. its my start, my gateway to a new life!!! THANK YOU!
Ali Hamlin congratulations!
Would love more videos like this please🙏🏻
I really enjoyed this exercise . Post op 2 weeks. I felt productive! I also walked a mile.
I love these excerises.. Im almost 2yrs. postop.
Great video! I like the fact they use actual plus sized women and not skinny twigs.
What do you do when your legs are too weak to stand that long to exercise?
Thank you for showing some kind of exercise routine for us!!
Very nice👍
thanks
Is there anything for after WLS ? I'm a year and half out.. please help.
How soon after operation should i start these ecercises? I am on my 13th day and doing some streches and some siting leg lifts is that ok?