ONE Exercise You MUST Do For Sciatica Nerve Pain Relief!
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- เผยแพร่เมื่อ 16 ก.ค. 2023
- Get sciatica nerve pain relief in seconds with this amazing, effective exercise! As you decrease nerve irritation in your lower back and hip you can eliminate numbness, tingling, and pain associated with sciatica. "Nerve glides" and "nerve flossing" are one of the most-effective ways you can do that.
You can check out the full-length video for greater relief at this link: • The ONE Exercise You M...
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
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Very true! I've been doing this exercise for several weeks. Finally my symptoms have stopped! I've been in pain for several months. So glad its gone.
Pls tell more. I am in constant pain 24/7. Main reason neuropathy. Back and hip pain now very severe in specifically the lower back middle to right hip causing pain right down the leg. I am gping to start with these excersises immediately. Pray to God it will help. Still a very young 64yrs but had a lower back fusion in 2005. Problems and constant pain since then
Thank u
@@user-yv6mw6dz9vOh people on TH-cam are really old, I'm 11 years old and my back hurts because of school 😭
Do I get rid of sciatica using exercise alone?
So glad to hear, i wish no one has to deal or feel this sort of pain, very tough physically and mentally to deal with 🙏🏻
Omg ... Tried so many exercises in the past 1 hour by watching TH-cam videos ... 1 or 2 gave me a little bit of relief but the pain came back just after a minute or two but it's been more than 10 minutes and my pain is still on the lower side. I'll be able to sleep tonight. Thank-you doc!
i had sciatica on right side only real bad and very sore , after doing exercises i got sciatica on both sides not happy..any tips since its 2 months ago ? il do any thing..
Just got done with physical therapy and this is one of the exercises they told me to do at home. I can really see a difference in my lower back and buttocks!
What exercises for peripheral diabertic neuropathy. The pain in my toes, bridge of feet and legs are killing me. Chemical meds does only have limited effects. Palexia, lurika and triptilene only limited pain relief. Burning sensation 24/7. Nerve point in feet, legs and arms constantly in pain grtting worse by the day. Pains now in the knees, legs, forearms, shoulders and back. Input from anybody suffering from this disease would be much appreciated. Suffering is very bad. Eating away your everyday life and reduce a persons
ability to operate normal.
This really helped relieve some pain. I’ll be doing this several times a day going forward. Thank you.
I think I’ll be doing this regularly. I have it severely when I’m driving especially for a certain amount of time, usually over 30 min it’s almost instantaneous and sharp. Grateful for this.
Thank you so much I had a lot pain but now I feel much better ,muchas gracias.
Super. Thanks
Those ankle pumps make you really feel it!
Oh for sure! Be smart and try to keep it as pain-free as possible!
@@toneandtighten this exercise is amazing helped me so much!!I thank you
i been having the nerve pain almost 6 years i can’t sleep, keeping moving my legs all night.sometimes i thought end my life. i seen your videos i do what you told.thank you for your videos.
Thank you i just did this and my pain lessened a lot will be doing this exercise daily
I suffer from chronic pain, meaning feet, knee, lower back, neck, shoulder. Doing PT . My Therapist just told me to start this exercise. He was talking it easy with me. I am in a lot of pain. The back of my thigh and my legs are so thigh. Hopefully this will work. Thanks
Really enjoyed your channel. Just stumbled on it. Getting my 4 year old to do it with me and she also enjoys it. Praying i get some relief soon 😊
Thank you! Will do!!! 🌹
I did these this morning, and they do help!!! Thanks a bunch! ❤
I have been doing this type of stretch for years...didn't even know it was a thing, but it does make the lower body feel better.
Im just as much fascinated by the shoes as I am about the stretches. Thanks
Can't thank you enough! My crazy dog injured my leg and I'm going crazy with sciatica pain. Happy VD ❤
Thanks, was suffering from acute and this stretch helped immediately
It's really helpful. Thanks
My sciatica pain went completely away when I nearly broke my shin bone. Pain free for over a month, but it's back. Don't recommend bashing your shin bone though. Just found it Odd, and it wasn't because my shin bone pain was worse, it wasn't, but it absolutely was painful over a week later..was numb at first. It's All connected, just like the song.
Definitely recommend these stretches though. Thank you Sir!
Thenks bradhar
Thank
Youuuuu sooo much for sharing
Thank you 🙏🏼
Thank u for showing this. I will b doing this for sure
How often per day should someone do this exercise for Sciatica relief?
GREAT INFO ,WILL DO ! ! ! THANK YOU.......
Wonderful🌹🙏🌹 thank you 😍
Thank you doctor ❤❤
Thank you thank you thank you!!!
Thanks for this I'm suffering with that pain
Thank you for sharing this! I am definitely going to try this right away. I have all the classic sciatica pain symptoms, but I have one that I have not heard much on. Most of my pain comes from my hip area and goes strait down the front of my leg. Is this common? Thanks!
Very good. I will start doing it just now❤
love it
How many times and reps please and how often? Thank you
wow just tried it, definitely felt relief. will continue to do. ty for the info
Thank u so helpful❤❤❤❤❤
effective sir, thanks
Wow nice method.
Effective and simple❤
sir i dont have more words to say thank you.🎉🎉🎉🎉🎉🎉thank u so much.vrry useful
Must helpful❤
Thanks so much 🙏🏾
You’re welcome 😊
Thanks brother!
Any time!
Hey that actually really helps!
Will this help when the pain is in and around the hip and buttocks area?
tx alot
Good advice fresh kicks too
Thank you Sir
Welcome!
Very very true
Wow thank you it works well 😊
You're welcome 😊
Does this also work ifnyour obese. I've lost like 25 lbs in the last few months but its still extremely painful to move. And becoming even more difficult. I'd take any sort of help at this point.
How many times a day and how many reps would be ideal?
I was doing these exercises intuitively
Too good sir
❤❤❤❤ excellent helped alot ❤❤❤❤❤
Very true
People who have sciatic pain won’t be able to lie on their back and raise their legs up like that. It’s better to try nerve flossing while sitting
They can, and this is nerve flossing.
@@rainthe.6446they can’t
@@rainthe.6446at least I can.
This is what am going to do daily it has real relief my pain
I can't straighten my leg. as I try to stretch it. I feel a very massive pain
Same lol
Thank you.
You're welcome.
LOVE THOSE TRAINERS .💕💕💕🌻
Thank you
You're welcome!
Left leg?
I'm a runner, and I can't tell if my pain is sciatic nerve pain or glute pain. They both have similar feelings, especially when I'm driving for a long period of time. Can this exercise also work for glute pain as well?
They are connected! Use a towel to keep the legs up. Get a tens unit! Place it on your butt cheek then on your lower back. Lower back strengthening should be the three legged stool to help the other two work better. I'm back playing tennis three days a week!!
Yeah
My pain is really bad to the point if I move a slight bit it would shoot down my whole leg. I can’t even lift my knee, Should I be worry?
Woow this is great
all the comments coming from. usernames that end with 4 numbers - they are bots and this is exactly what you should NOT do when you are in pain!
They are not bots,youtube implemented this id thing and i guess they autocomplete the name for you or something and it ends in 4 digits(i also found it strange till i have seen that i also have 4 digits at the end of my name)
I hurt my lower back deadlifting during a football workout, I’ve been in pain for three months with sciatica pain, I went to the doctor they took an X-ray of my spine and said I might need an mri never followed back up and sometimes my foot and calf will go numb, doctors is not an option rn but I want pain relief what should I do??
I did this exercise for 5 and half weeks. It helped relieve the tension behind the knee. But a week and a half after stopping this exercise my plantar fascia is hurting as npw l have sharp pains underfoot and neural tightness in my butt. I spoke with a physical therapist about this and he admits it can cause other complications when stopped. He has recommended active release technique release as a way of releasing the nueral tightness.
I've done one similar. But you sit in a chair with feet dangling as you extend you leg forward you also look up only bedding at your neck
How many times can we do this exercise
Yes!!!!
Just tried it, its awesome and very good pain relief
Great to hear!
I have bakers cyst. Can you post some exercise for that problem in my life 😅 I love your videos and workouts. Thank you!
Great suggestion! I'll see what I can do!
Oh my god THANK YOU. IM LITERALLY ON THE FLOOR SCREAMING
How many reps per day ?
Thanks ! Should you have your head up or is it okay to lie flat with head down?
How does this relieve the pinch at my herniated disc? Or stenosis of my spine?
what if I just stretched too hard and hurt it instead of having something pinching the nerve? Do this works the same for recovering from a small injury?
I lifted some real heavy dumbbells in my garage and I have the worst lower back pain of my life. Will these help if it’s a bulging disk against my Sciatic.
I couldnt walk all week end or get up with out help this got me up in seconds . Thank you i thought i was crippled for a duration of the week then you ... thanks i just subscribed 😊
Glad it helped and thanks for your support!
How many reps and for how long should you do this exercise?
Iv just started doing this but its way, way to pain full. Sends bavk of leg into sharp stab/spasm. I cant straighten the leg at all. Help?
I am suffering from terrible sciatic pain in my right leg. i wanted to do it exc, but it makes too much pain. should i stop it or do it slowly ?
I’ve been suffering from sciatica for six weeks , I’ve just been looking for exercises to do to relieve pain, and most drs , chiropractors and so on say this exercise should be avoided at all cost ?
This works!!!!
I've been doing this holding my tennis 🎾 to hold my leg up for 30 seconds, each side! It helps!
Did you have sciatica?
@snowps1 ohh yes! I had to have a physical therapist
@snowps1 ohh yes! I had to have a physical therapist use tens unit and ultra-sound heat and message and weight training to fix it.
@@stephenkeye2678 I'm glad to hear that sciatica can get better!
@snowps1
Yes.... I'm playing tennis 3 to 4 days per week
And for the shoulder?
do i do it on the leg that hurts more?
I tried your excersise.. But the pain is too much even after.. Had one IBU prufen.. Because of chill weather inflammation the pain increases? Can I try chiropractor? Can t sit, lie down..
Pl advice
My pain is on my left side and I work with the left leg over the right leg fully extended and it hits it right on the spot. You can feel the nerve stretching and once you stop after 2 minutes it feeels soooo good. Probably doesn’t help that I worked out back today.
Do I hold my head up like that too or lay flat??
Thjs is exactly what i have from sitting bad pasture due to a chair i now need to get rid of smh
Hey God bless you frfr
Same here my sciatica was activated by sitting down the wrong way after work yesterday.God bless you Frfr
I have L4 L5 disc bulge can I do this exercise
That is really painful:/ trying my best to do this. 👊🏼
What if you can't go up your leg at all?
When I do this my foot goes cold number. Is that ok?
I just did this starch I want to feel better
I am having the same problem sir! From last 2 month
When do exercises it feels like a night tightens behind my thigh and then it feels incredibly itchy under the skin deep
It's absolutely driving me crazt
I'm gonna look so weird to the family just always stretching constantly 😅but I will ok
Haha! But you're going to feel so good!