Mam aapne jo bataya y maine bilkul waise hi kiya h,7 din lagatar kiya h maine jaisa aapne bola h par 7 din me 1 kg kam hua h proper tarike se follow bhi kiya h
Warm water cinemam tea 2 fruit Lukewarm water Green tea makhana Warm water Salad Water Chapati sabzi Lemon water Chai makhana/ chana Salad Hari moong daal Warm water lemon
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
I'm diabetic patients I'm see your video Weight loss mam Mera hairfall Jayda hora ha toh uske bare me bataye please mem please mam please mam please mam please mam
Please ap diet plan , exercise, walk, daily routine detox water, konsa le plz bataye is pr bhi ek vedio banaye ap mujhe 25-30 kg weight loss krna h mera weight bahut jaldi gain hota h 10 days m he mera 5 kg gain ho jata h ..
Aoa me pakistan se ho apka diet plan buht acha hain yahn tu hari mong dal nahi hoti or dosra mera lemon se gala kharab hota tu kindly ap kuch alternate bta de plz
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
Guys mai kal se start kr rhi hu. 17 ko.agr one kg v loose hoga toh kafi hai yarr ... kyuki mai 15 din se only diet mai hi aur bass 2.3 kg loose hua hai
Hello mam mera naam Roshani hai Mera vate 70 kg hai Mera vate mam exercise se bhi Kam nahin ho raha hai main Aisa kya Karun jisse Mera vate kam ho please mam kuchh to tips batao
Hi Nisha ma'am Mai ek feeding mother hoon Mera beta 6 month ka hai...aur mera weight 85 kg hai mujhe weight kaam karna hai pls help me mere liye aisa diet plan bataye k mere baby ku kuch bhi nuksan na hoo aur mere liye ek video banaye ma'am pls pls help me ma'am
Mam Mera vajan 122 kg hai mam ham kya kare plzzz mam dinbhar tensan rehte hai mam sab log Mera mazak uodate meri umr 35 saal ham sultan pur uttar Pradesh se hai plzzzz mam ham harballife bhi pordecet le chuke hai us se wajan aur bad jata hai plzzzz mam mera wajan Kam karaiye
Mam aapne jo bataya y maine bilkul waise hi kiya h,7 din lagatar kiya h maine jaisa aapne bola h par 7 din me 1 kg kam hua h proper tarike se follow bhi kiya h
Warm water
cinemam tea
2 fruit
Lukewarm water
Green tea makhana
Warm water
Salad
Water
Chapati sabzi
Lemon water
Chai makhana/ chana
Salad
Hari moong daal
Warm water lemon
Ty❤
Hari moond dal ki jaga moongmasor k dallesakty h
Koi fark nhii pada 😢
Timings bhi to daal dete sath mai
Meine bhi 3 din yeh diet kiya par 1kg loose hua bus aage kya karna hai
Nisha you are looking so slim n beautiful ❤ best wishes to you always
Diet plan sunne me to boht acha lagra h kr k dekhti hu
@@NaziyaKhan-x3z any changes
Any cahnges
Kuch nahi hua is se
Nisha didi thanks ji
Aap great ho Brave ho
Aapki diet plan bhi bahut amazing hote Hain
@@palsingh5666 aapne Kiya he kya
Thanks Mam very nice I’m going to implement it today
Mam Apple cinnamon tea ki recipe Bata dijiye
Feeding mother k liye bhi bataye ma'am diet plan pls ma'am
Aapka diet plan bahut bahut bahut bahut achcha hai thank you so much
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
I'm diabetic patients I'm see your video
Weight loss mam Mera hairfall Jayda hora ha toh uske bare me bataye please mem please mam please mam please mam please mam
Please ap diet plan , exercise, walk, daily routine detox water, konsa le plz bataye is pr bhi ek vedio banaye ap mujhe 25-30 kg weight loss krna h mera weight bahut jaldi gain hota h 10 days m he mera 5 kg gain ho jata h ..
Thank you sooooo much ❤🎉Thank you sooooo much 😘 🎉
Thank you sooooo much ⚘️⚘️❤🙏🙏etni achi dait k liye ✨️👌🙏
Thanks fr sharing ...😘 kal s hi try krungi ...❤
Mam likes hi likes h 100%
You are the best person ❤❤❤❤❤
Mam ap pure din ka kitchan ka saf ssafai ka sab video daalo
Mam bina tadke ki daal kaise banti h
Thanku so much mam this is awsm ❤
Congrats one million subscriber 🎉
Dekhne se pehle mam ko like 👍🏻
Loooots of ❤ from 🇦🇪
May God bless you 🙏
Ok great today I m not well I will start tomorrow thnx mam ❤
Moon Dal ke jagah mein egg white khaa sakte hai
Thanku mam ❤
Thank you so much mam 😊❤️❤️❤️
Love u mam ❤❤❤u inspired me a lot
Thank you dear ❤
Mera operation 2 sal pahle hua hai mam aisi kaun si exercise Karen Jo mere liye sahyogi
Mam morning wala Tea btaye usko kaise bnana h or makhana ko kaise lenge or moong daal ko bhi kaise bnayenge
Me Aaj se shuru ki hu dekhte hai Kay hota hai
Try karte he maam❤
Thank u nd noted on my note book....
Aoa me pakistan se ho apka diet plan buht acha hain yahn tu hari mong dal nahi hoti or dosra mera lemon se gala kharab hota tu kindly ap kuch alternate bta de plz
Mam mujhe baccha Dani ka operation huaa hai uske baad se pet bada ho raha hai mai kya karu
mam full day diet plan send kro
Di aap best hooo ❤❤❤
Maine apki diet dekhkr 25 kg waigt loss kiya hhhh
Thank you dear
Mam jab so ke uthe to pahle Thanda Pani piye ki
Thank you so much 👍👍 mam
Mam mei be kal se karugi ❤
Dnner me moong dal chilla le skte hai kya.
Thankyou di❤️❤️
Pani mein lemon ke saath salt add kar sakte hai
Mam plz 30 days exercise challenge
Mai to rakhi ke baad suru kru gi mam abhi sawan ke pure month ke fast chal rhe he
mam isko continue 1 mhine tak krne se kitna weight lose kar skte h plzz mam reply
Thnq so much mam ❤
V nice diet plan 🎉🎉
Mam full diet plan do full month ka
Kaya hum ek hi vegetable ya chholey rajma curry chat deli kha sakte hai
Mam sizzer wala bhi kam ho jaega
Mam intermittent fasting p banaiye video. ..highly requested 🙏🏻
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
@@NidhiJain-ug7fs Thankyou dear love from bengal ❤️
Guys mai kal se start kr rhi hu. 17 ko.agr one kg v loose hoga toh kafi hai yarr ... kyuki mai 15 din se only diet mai hi aur bass 2.3 kg loose hua hai
Age kya hai apki
@@Abhishaforever52 18
Thank you nisha mam
Hello mam mera naam Roshani hai Mera vate 70 kg hai Mera vate mam exercise se bhi Kam nahin ho raha hai main Aisa kya Karun jisse Mera vate kam ho please mam kuchh to tips batao
Fantastic mam🎉❤
Hello Mam . main only water pi mere weight training nhi kar Sakthi. Tho main weight lifting training ke pehele Kya khau. Thank you. ❤
Mam muje garm pani nhi chlta to kya kru
Or limbu pani bhi nhi piti
Kya contraceptive pills se weight loss k journey me weight nahi jata kya. Please answer. Nisha mam.
Thanku so much mam
Phr pani b nh pi skti please answer kijye ga k Esa q h
Thairoid m lay sakte h mam
Hanji bataea
Nisha didi please meri help mera weight thyroid or pcos ki wjh se bhut bdta ja rha h
Aj se kr diya h mene shuru.. My wt 58.500 GK ab 3 din bad ka result share karungi aapko
Kitna wait kam hua mam
you have explained it very well. will try it from tomorrow . seems doable . thx you
Any changes
???
Nishad ji aapki gym class kaise join Karen ham
Iss 3 din diet ke baad nxt kya kare
Your amazing mam ❤
Mam good morning. Mam mera lower body fat bahut jayda h usko km kaise kru.. Plz help me
Dee milk drink kar sakte hai kya
Mam apple cinnamon tea plzzzzzzzzz
Hi Nisha ma'am
Mai ek feeding mother hoon Mera beta 6 month ka hai...aur mera weight 85 kg hai mujhe weight kaam karna hai pls help me mere liye aisa diet plan bataye k mere baby ku kuch bhi nuksan na hoo aur mere liye ek video banaye ma'am pls pls help me ma'am
Same here
Me bhi
Shaandar🎉
Please thyroid ki wjh se pregnancy bhi consive nhi ho rhi h
Two time nutrition Leke bich Mein aapka diet follow kar sakte hain
Maam night m ots nhi kha sakte
Apple cinnamon tea to aap after dinner k liye bolti ho or is viy main aap morning k liye bol rahi hai . please mera confusion dur krain
Mam main vajan kam karna chahte hain
Mam sirf water pee k gym workout to nhi kr saktay
Thyroid k liy bhi btay
Pura mahina re use Kiya kre
Mam Jo office jate h wo kasa kare ve 7 bje to dinner nhi ho pye ga
Nisha did mera baby 2 year na h woh mera feed krta hai abhi bhi toh m much khati bhi nhi fir bhi weight loss Nhi kr pa rahi
Mam myjhe meng mei pani pine ke baad tea 0ine ki habit h,subah kitea nai chodi jati to kya kr sakte h
Thank you so much
mam thyored wale le sakte hai
Thanku mam
Mam please ek request hai...apke videos ki voice quality achi nhi h... please isse thik kre...😊
Sachh me!!!😅
ma'am can i have carrot cucumber salad with lunch because m working n my break time is 1
Hello ma'am mere muscle nhi ban rahe weeknes rehte hai pairon ke edio main p
Thanks for 1000 subscribers completed 🙏👍
Mam Mera vajan 122 kg hai mam ham kya kare plzzz mam dinbhar tensan rehte hai mam sab log Mera mazak uodate meri umr 35 saal ham sultan pur uttar Pradesh se hai plzzzz mam ham harballife bhi pordecet le chuke hai us se wajan aur bad jata hai plzzzz mam mera wajan Kam karaiye
Mam hari moong dal kaise banani hai?
Please batavo na maam
Kisi ne kiya kya diet plan
Mam apple cinnamon tea
Mam lower body nhi jata koi diet btao
Apple la skta hai
Long time nhi kr skte kya ese follow
Pcod patient is diet ko follow kr skte hai ??
Mam mung dal boli kar ke khani hai kya
Mam please rpl