Maim mai apki first time video dekh rhi hu mai bhi bhot preshn hu weight ko lekr u to bhot nhi h but phle Mera 49 ,50 se age nhi bhadhta tha but after marriage weight gain hota ja rha h 60 ho gaya h or thyroid prob bhi ho gai h plz maim mai kya kru kaise fitt rkh skti hu khud ko or kbhi kbhi ankho pr bhi bhot swelling aa jati h or kbhi kbhi slim face dikhne lgta h or main jo grm pani me honey or dal chini apne btya h to kya jinko sugr h ya ho skti h aisa Dr ne bola h to kya wo ye water hobey ke sath pi skte h plzz tell me maim
Didi sab kuch kar liya par bajan kam nahi ho Raha hai mera ek jhagha pe ruk gaya hai aakar 1.sal se didi sab kuch kar liya par bajan kam nahi ho Raha hai ek bhi kilo kya karu ab me please batayiye muje aap
Mam ager egg me se yellow part nikal dege tu vitamin D ki kammi hoti ha ji,ham kha ni sakte kya,hame Doctors ne bola v yellow part khana ha ta k Vitamin D ki kammi poori ho sake
Mam mujhe thyroid hai tab 100 mg 2009 se le rhi Hui bich mein doses Kum Kiya but weight or swelling bad gyi mera weight kum deri se hota hai but gain Jayda hota mujhe kya kese karna chahiye
Hello mam....good evening...mera vet 76 kg h age 35year h......me exercises nhi kr Pati qki mere back problem h L.5 s1 me pain ho Jata h to es diet ke sath me walk kr sakti hu....pet ki chrbi jyada h ....plzz mam reply jrur krna
Hllo mam Gud mrng...m bhutt ache se diet or exercise follow kr rhi thi or mera bhutt weight bhi lose hua hai..bt mujhe last 4 days se frvr or khuff hai... jo ki thk hone ka nam nhi le rhi ..m mrng m bhi doctr ke pass se dwaii le kr aayi hu...doctr ne kha hai one week lagega thk hone me...bt mam m kuch bhi diet or exercise nhi kr paa rhi kyoki har 2 ya 3 hour k bas frvr chtr chd rha hai...m abhi weight bhi kr ke aayi hu mera weight 67 ho gya tha jo ki vpss se 68.2 ho gya hai ..plz aap batye m kya kru...ki jb tk m thk Hou mera weight gain na ho...
Hello mam I am 16yrs old I just cured my thyroid but my weight is stuck at 76 I have school in morning I am not able to drink the detox drink and also due to school sometime I even not able to follow the diet but I have started some diet and 1hr exercise from few weeks it has shown results but still I request you to pls make a video for teenagers pls also sometimes I can't even have sleep of 7-8 hrs pls pls make a video 😢
Hii Nisha mam how r u ? I hope u r always be fine ,,ok I want 2 tell u I m 80 kg but I want lose 20 kg but I cnt so plz give me streek diete plan plz I request u mam
Today I m going to start my weight loss journey and after 2 month I will loose 20 kg Now I m 70 I want to loss 20 and I will b 50 kg soon Thank you ma’am to motivate me congrats nisaa If you can than I can too
@@Useransu 67kg Right now 3 kg loss I only change in my portion But eat ‘em everything but in portion control and walking for 30min daily since last 9 days Now ramdaan will start after 10 days I will loose more
Till now I lost 3 kg now I m 67 Initially I know I will loose easily atleast 8 to 10 kg without much efforts but after loosing this much it will b difficult to loose more 10 So After loosing first 10 than next 10 kg I will do fasting because ramdan is coming So I hope fasting +portion control+30 min walking will work altogether
Maim mai apki first time video dekh rhi hu mai bhi bhot preshn hu weight ko lekr u to bhot nhi h but phle Mera 49 ,50 se age nhi bhadhta tha but after marriage weight gain hota ja rha h 60 ho gaya h or thyroid prob bhi ho gai h plz maim mai kya kru kaise fitt rkh skti hu khud ko or kbhi kbhi ankho pr bhi bhot swelling aa jati h or kbhi kbhi slim face dikhne lgta h or main jo grm pani me honey or dal chini apne btya h to kya jinko sugr h ya ho skti h aisa Dr ne bola h to kya wo ye water hobey ke sath pi skte h plzz tell me maim
Apke recepe bahot acchi hai piles ka essue hone pr ky ye intek kr sakte hai.....
PCOS mei dairy products le sakte hai? Mujhe lean PCOS hai ! BMI 15 hai 😢
Mam jinko uric acid ki problem ho to channa or paneer ki chaat kaise kha sakte hai.skin alergy bhi hai to dry fruits bhi nhi kha sakti.
Very good your diet plan mam mai jaroor try kroongi
Garme giya na ho to usake bajaay kiya dale???
Mam apka diet plan bhut badiya batha hei thanks mam ji
I can't do excercise plz tell bestest detox water for waight nd inch lossss plzzzzzzz
Ma'am plzz work out ka video bhi share kare
Namkeen vermicelli kha sakte hai kya?? weight loose mai
Ma'am ye diet plan summer me try kr skte hai kya
Hello ma'am 😊
Mai tuhadi Puri story dekhi tuhanu te dil toh salute hai ❤❤
Didi sab kuch kar liya par bajan kam nahi ho Raha hai mera ek jhagha pe ruk gaya hai aakar 1.sal se didi sab kuch kar liya par bajan kam nahi ho Raha hai ek bhi kilo kya karu ab me please batayiye muje aap
Hi mam I am from England and watch your video . I want to lose my weight please suggest me what I need to do please
Mam......ginger ki jgh kuch or use kr skte hn kya???? Suit ni krta ginger
Mam daily yhi khana khana h kya BSS... Ya change karna h
Hi mam im a new subscriber, can you please share winter diet plan with dairy-free like no milk no curd and no artificial/natural sweetners plssss ❤
Mam evening m boiled eggs ya omlet le sakte h kya option m
Mene dal vali resipi tray ki thi bohot assi he meri to fevret ho gyi 🥰🥰
Hello mam meri 4 month baby he or waight 96 he please mujhe bhi kuch suggest kijiye me ky kru or ky khau
Mam ager egg me se yellow part nikal dege tu vitamin D ki kammi hoti ha ji,ham kha ni sakte kya,hame Doctors ne bola v yellow part khana ha ta k Vitamin D ki kammi poori ho sake
Ginger garam hai muje piles problem hai to le sakte hai pl suggest
Mam morning drink me shahad ki jagah nimbu dal sakte hai kya
Mam
Ramzan ke liye b diet plan btaye na
Ramzan aane wali hy fast k sath sath diet b ho jaye plz mam
2 boil
egg with yolk is healthy option for fat loss in the breakfst
Mam mujhe thyroid hai tab 100 mg 2009 se le rhi Hui bich mein doses Kum Kiya but weight or swelling bad gyi mera weight kum deri se hota hai but gain Jayda hota mujhe kya kese karna chahiye
Mere c section ko 9 month ho chuke he kya me ye sabhi exercise kr skti hu plz reply mam
Mam apne Jo dalcheeni vali drink batayi h vo fresh hone ke baad Leni hai ya pahle ?
Mam pcod patient hu m bhi usse follow kar sakti hu na mughe pcod irregular period problems h mam m apna weight loss krna chahati hu par stuck ho gya h
M going to start from tomorrow ❤
Hello mam....good evening...mera vet 76 kg h age 35year h......me exercises nhi kr Pati qki mere back problem h L.5 s1 me pain ho Jata h to es diet ke sath me walk kr sakti hu....pet ki chrbi jyada h ....plzz mam reply jrur krna
Congratulations anu 🎉
Di honey konse brand ka le sakte hai inme to sugar bhi aati hai 😢 please reply mam
Mam feeding mother kya j drink pi skte ha plz rply
Mam mene bhi last year apke workout diet plan se bhut acha weight and inch loose kiya😊
Mem plz mujhe bhi btao Mera pet nikl gya h mera weight 54 kg h hight 4 feet 11 inch h plz share aapne kese kra
❤mam aap bahot bahot acchi ho maine aap ka 1 month ka daith follow karke 6 k g wait kam kiya hai Thank you so much mam❤
Which diet plan
Amazing Anu ji main bhi mam ke sath vate loss journey mein hun jald hi complete karungi❤❤❤
Seriously
Ap kya diet le Rahi ho
Mam summer me waite lose karne ke liye kya karna hai
Mam breakfast k baad green tea le sakte ya nahi ya only ABC juice
❤
मैम, ये जूस लगातार कितने दिन तक ले सकते हैं,, प्लीज बताना जरूर 🙏🙏
Mam aapki video bohat hi Achi lagi
Bajre ka prantha breakfast m le sakte hai ma'am
Hllo mam Gud mrng...m bhutt ache se diet or exercise follow kr rhi thi or mera bhutt weight bhi lose hua hai..bt mujhe last 4 days se frvr or khuff hai... jo ki thk hone ka nam nhi le rhi ..m mrng m bhi doctr ke pass se dwaii le kr aayi hu...doctr ne kha hai one week lagega thk hone me...bt mam m kuch bhi diet or exercise nhi kr paa rhi kyoki har 2 ya 3 hour k bas frvr chtr chd rha hai...m abhi weight bhi kr ke aayi hu mera weight 67 ho gya tha jo ki vpss se 68.2 ho gya hai ..plz aap batye m kya kru...ki jb tk m thk Hou mera weight gain na ho...
Thanku so much sister 🥰
Mam aap summer ka diet plan share kro please maine aaj hi apki video dekhi hai
Mam breakfast k bad workout kar sakte hain kya .
Hello mam I am 16yrs old I just cured my thyroid but my weight is stuck at 76 I have school in morning I am not able to drink the detox drink and also due to school sometime I even not able to follow the diet but I have started some diet and 1hr exercise from few weeks it has shown results but still I request you to pls make a video for teenagers pls also sometimes I can't even have sleep of 7-8 hrs pls pls make a video 😢
Mam pls comment jarur padna😢
Bcha I vl make a plan soon ❤
Thanku so much mam fo reply ❤❤
Mam , main 20 saal ki hu lekin PCOD ke treatment ke bad mera weight 68 pr stuck hogea mam pls helpme main kaise initiative weight loss kru
Mam nuj honey se elarji h dursa koi option h
Mam ma kisa apan weight loses kro mari duty 1pm sa night 1am tak ha mera Lia koi diet plan bta plz
Agar main baby plan kar rahe hain to kya yah le sakte hain Mera vate 81 kg please mam bataiye Kya main yah le
How many parathas are made in this quantity and how many paratha one person should have ? Please guide
Mam abi ke liye kuch bataye weight loss ke liye summer ke liye
Grmi me kya diet plan Krna chahiye
hello mam summer mai wait loss kaise kare
Mam kya hum pumpkin ki jagah drumstick ke paste ki roti bana sakte hai
Arp mujhe bhi wait loss ka diegt chart bta dijiye
Mam ye same recipe hi daily follow krna hai 2 month
Wow amazing receipe nisha mam
Mam apki interview sun k mai boht rooiii🥹🥹🥹🥹🥹
Mam pcod k pbm k vjh se weight gain ho rha hai unke uper vido bnya plzzzzz
Mam night me dal से gas problem hoti h
Aur chana bhi digest nhi ho pata h
Good evening ma'am mujhe diabetes hai plz mujhe weight loose krne me help kijiye
Mam c-section sa two baby and godbleder bhi nahi hai please diet chart btaye
Nisha ji aapki video bhut hi achhi hoti hai.
Me to Aaj dekh Rahi hu aapka video abhi to summer h ye diet plan chalega
Please mujhe intermittent fasting ka koi aisa diat bata de.
Garmio ka liye diet plan bataye
Mam mera hip sida fat hai kya km ho jayega sbb follow krke
Mam please please please summer dyt plan share kre
Kya diabetes mi honey kaise dale
Hello mam
Mera weight 93 kg he.
Kam nahi hota he
Me ye plan follow kar sakti hu
Mam isko ma abi kar sakthi hu kya kuki abi mera baby 4 month ka hi h
Main aapki sari video dekhti hun time nikalr
Mam kya abhi kr sakte hein summer mein
How
Mam kya chai pi sakte h
Mene ma'am ki diet se kafi weight loose Kiya he but meko ma'am k jim join krna h plz koi location send kr de
Mam plz gardan ke fat ke liye vi kuch bataiye
Mam ye diet hm 1 mnth same use kr skte h
Meri beti 8 year ki h kya ye sb use de sakti hu kya
Sat shri akal beta me tuhadi interview dekh ke tuhada chinal subscribe kita
Hi mam can a diebities patient take this
Hlw mam mera wt stuck ho gaya ha bahut kush try kiya pr mera resting metabolism bahut km ha kya kru please reply
Hi mam M 33sal ki hu mara wat 68kg h Mari bchdani nikli hue h mara wet km ni hota chaha kitni aksarsaej kr lu pat bhut Jayda nikla huaa h
Mem yadi yeh dinar 8 8.30 ke around lege to kya wait kam nhi hoga
dinner 5,6 baje tak kar liya karo to acha hoga
Very good message
Hii Nisha mam how r u ? I hope u r always be fine ,,ok I want 2 tell u I m 80 kg but I want lose 20 kg but I cnt so plz give me streek diete plan plz I request u mam
Mam Mera age-38 hai sir weight-85kg hai mujhe 70 kg karna hai Thora bataiyega
Mam lunch ma sabji ke sath jav ki roti kha sakhte haii
Tussi gr8 ho mam❤❤amazingg
Mam agar dalchini ke pani me shehad nhi dalenge to chalega sirf dalchini ka pani chalega
Mam ek video daeit plan per batao.so we can follow
Plz reply mam ki toffu paneer use kar sakte hai kya
Yes
Hi mam I am sneha my weight is 82kg hai I have thyroid parent meraki bhe weight loss kar na hai please guide me
Isme excersise nhi krni he sath me mam??
I also want your help for diet
Today I m going to start my weight loss journey and after 2 month I will loose 20 kg
Now I m 70
I want to loss 20 and I will b 50 kg soon
Thank you ma’am to motivate me congrats nisaa
If you can than I can too
Now Kitna huwa apka weight 9 days main???
@@Useransu 3 kg loss
@@Useransu 67kg
Right now 3 kg loss
I only change in my portion
But eat ‘em everything but in portion control and walking for 30min daily since last 9 days
Now ramdaan will start after 10 days
I will loose more
@@Useransu l lost 3 kg now I m 67
Till now I lost 3 kg now I m 67
Initially I know I will loose easily atleast 8 to 10 kg without much efforts but after loosing this much it will b difficult to loose more 10
So
After loosing first 10 than next 10 kg I will do fasting because ramdan is coming
So I hope fasting +portion control+30 min walking will work altogether
mam adrak suit ni krti h to plz kuch or btaye iski jgh
Mam fir sbne bola hoga kamzor ho gyi h face ka glow khatam ho gya h mujhe to asa hi bolte the jab mne Kiya tha ab fir se gain ho gya h plz reply krna
Mam mujhe v karna h aur mujhe nhi pta aap ka kon sa diet karna h
Mam mujhe bhi apka weightloss plan lena h
Night shift k liye liye diet plan bataye plz .