@@mrjudgypants because that's how weightlifting is, idk if you've done it or not but you can literally fail a lift multiple times even if the weight is easy just because your balance is a little off, I was trying to do like 115 pounds (light weight like a mfer) but I failed it like 4 times and then got it once but tried it again and again after and didn't get it
Legitimately laughed out loud at the WADA X-files ending. WADA bush kid has definitely stolen a Gameboy Advance at least once in his life. I've seen the type many times.
This is how it always goes: - Just Some Guy Without a Mustache comments. - Random guy replies with: “You’re everywhere!” Or: “I see you everywhere!” Or: “Oh, it’s you again.” Please guys, respond with something more interesting.
ultra chad gym - going from bloc party to playing two different karnivool albums and where they play guitar between sets. never knew belfast was so cool
I see the time paradox has occured finally on Clarence's channel, revealing that he infact is a godlike entity, walking among men to challenge their raw muscle capacity. Hello to all time travellers from weeks and days ago!
The snatch was beautiful. The weight belies how far you've come since 15 attempts at 186. These are getting consistent! Tons more height on the bar. Bodyweight here?
Clarence, could you explain why there is a jump/stamp of the feet in the snatch and the clean and jerk? Why is the stamp after the jump so pronounced and emphatic?
Not Clarence here (obviously), but I can try and shed some light on it. First of all when they fully extend in the snatch and clean & jerk, they almost jump, and to get under the bar fast, they pull themselves under lifting their feet from the ground. Then then aggressively stomp their feet when they meet the bar to not have the bar crash down on them. Further more the shoes have wooden soles, and they are "jumping" on wooden floors. This is what makes the sound so pronounced. This isn't a technical breakdown of what happens, but more like "a way of imagining what happens" if that makes sense.
They dont jump. Klokov explained in one of his seminars that your body leaves the floor because it follows the barbell path flying up. You extend on the heels as part of the triple extention, and then you must go down as fast as possible to get under the bar in time. That's why weightlifters stomp their feet. Some lifters exagerate and the stomp is very noticeable, others dont even leave the floor and have a very smooth movement. But as Klokov said, you dont think about doing it on porpuse, it just happens; think about sliding your feet to the sides as fast as possible, not jumping.
Clarence have you ever suffered with tennis or golfers elbow? If so how did you escape it's clutches? I've tried the rest route, the stretching route etc but still suffering. Any advice would greatly appreciated 🙏
6:00 You can see the chick in the mirror trying to act like she isn't filming 6:18 She puts her phone down after Clarence misses the jerk Caught ya 'mirin :)
![[UNCUT] รัฐสั่งหยุดปล่อยคลื่น! แต่หยุดพลังปะทุ “น้องหญิง” ไม่ได้ I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/RmQh47eIiV0/mqdefault.jpg)
Looks like Hadyn has upped his dose of creatine from 5mg to 10mg, He looks fully saturated.
u mean gr? (ik its a joke but....)
From five mg to tren mg
@@joshdunne4069 lmao
@@joshdunne4069 he’s just been eating more CLEN.
No its HI-C guys
Clarence’s silhouette is literally just an anime character
Specially because he's always wearing the same clothes.
🤣🤣🤣
@popo1310023 hell yeah
Clarence is seriously the one punch man of weightlifting. He's just a weightlifter for fun.
When he failed 210kg, he went for 220kg. When he dropped 220kg I thought he wanted to go 230🤣
Cute lol ;)
230kg squat jerk like Lu.
He has done 225kg in the past, so seeing him fail 210 after getting a new a pr at snatch was very confusing for me
@@mrjudgypants because that's how weightlifting is, idk if you've done it or not but you can literally fail a lift multiple times even if the weight is easy just because your balance is a little off, I was trying to do like 115 pounds (light weight like a mfer) but I failed it like 4 times and then got it once but tried it again and again after and didn't get it
at this point clarence uploading should be an event in the calendar
That Shi Zhiyong's scream caught me off guard
where?
@@abinandhans5386 1:44
The timing was off, 4/10
Have you ever read a comment about the vid and it happened as you read it
AAAAAAH
EHHHHHHH
Legitimately laughed out loud at the WADA X-files ending. WADA bush kid has definitely stolen a Gameboy Advance at least once in his life. I've seen the type many times.
He exudes an energy that is both familiar yet also eerily mysterious.
Cool story bro.
He's the only man to look at his own veins and say "that's gross"
This is how it always goes:
- Just Some Guy Without a Mustache comments.
- Random guy replies with: “You’re everywhere!” Or: “I see you everywhere!” Or: “Oh, it’s you again.”
Please guys, respond with something more interesting.
@@SadBearOnABench oh, it’s the guy with a mustache again, how convenient.
I'm still dreaming of u
@Big Smoke wassup fellow NH soldier
My god…
7:49 Hadyn trying to reach Phil Heath’s level with that gut.
That's where power and stability comes from.
Tbf it seems like it’s just a posture issue if you look at when he turns his back. Pelvic tilt or something
@@absolutewanker9384 Anterior pelvic tilt
mid cycle
Dude might be gluten intolerant
0:08 No way, they have a Clarence at that gym? That's some powerful equipment they've got right there!
The editing on these videos are just too good
Dude....just casually snatching that is unreal
snatching that at all is world class
07:40 That's our boy Hemingway! Haven't seen that guy in years!
TRAINING VIDEO THANK YOU CLARENCE
The editing is on point.
WADA paused at the pull on the slow snatch at 1:07: we got em.
Happy birthday Clarence!
Always good hearing some OG Bloc Party in the background
Hadyn and Clarence collabs are really good damn
112kg, its his worst lift by far
lets gooo more clarence and hadyn content
More of these videos bro. Really fucking entertaining
ultra chad gym - going from bloc party to playing two different karnivool albums and where they play guitar between sets. never knew belfast was so cool
they were playing arctic monkeys as well, trully ultra Ireland chad gym
Also Leprous.
I first thought its my Spotify playlists lol.
I counted 3 different Karnivool albums, what a journey
Amazing
Butterfly effect too
Please let this collab run forever.
I see the time paradox has occured finally on Clarence's channel, revealing that he infact is a godlike entity, walking among men to challenge their raw muscle capacity. Hello to all time travellers from weeks and days ago!
clarence is back !!!
The superhero themed paint on the walls of the gym is awesome.
6:58 art of dying, gojira
thank you
thank you
HADYN AND CLARENCE COLLABS ARE THE BEST VIDEOS
This man throws my deadlift above his head and squats it like it's nothing..
The snatch was beautiful. The weight belies how far you've come since 15 attempts at 186. These are getting consistent! Tons more height on the bar. Bodyweight here?
@@hrsmp What's your point?
It's always a treat to see a Clarance video out.
Clarence looks like he's gotten slimmer. Could just be my imagination. Always a beats though.
He still looks extremely muscular, just leaner.
He said after his snatches that he lost weight
He looked skinny as hell in the beginning hanging from the bar.
@@jamiealexander7665 he had veins on his lats and pecs lol. He's fucking shredded right now
@@jamiealexander7665 but the entire time after that he looks like a unit
Just what I need after 3 hours of space curve analysis
I like these small edits Clarence
7:34 He may not have stolen your bikes, but he certainly stole your hearts
Looks like the goat is back at it
I would love to see Clarence or Hayden attempt
the Captains of Crush gripper
Great music in that gym!!
Wow clarence's technique is becoming a lot better I don't like Sumo but that guy sure has good form
Literally clicked on this as the notification showed up
LOL Haydn has become so chill
I like that
Watching clarence snatch is always a pleasure.
Getting out of the bottom of a 220 kg clean THAT EASY is just a joke! Huge respect
Well his front squat/squat max is way higher than any clean he could do
According to wikipedia, if his bodyweight was 1 kg lighter, this would be a world record.
Clarence gone from Super saiyan 2 to Lean Super saiyan goat mode!!
your WADA and steroid references are gold hahaha
I’m thinking of becoming a Patreon member. Does Clarence still post there?
Yes he does livestreams all the time
He sometime posts pics and vids of his man log there too, mate. So just get over it
@@WillSmith-fy4ux what? Lol
@@jacobsmith2285 Oh just deal with it WET BOY.
Your an animal keep posting content!! Thanks
Crazy snatch!! Have you gotten leaner? It sure seems like it
The fact that you lift to Karnivool and Leprous makes this 1000 times better.
I notice you aren't wearing your knee strap in this video! What exercises/protocol did you follow to rehab your knee? Thanks in advance
The God of Lifting is back
WADA confirmed
When Hadyn's eyes are more explosive than you are :(
07:17 and there’s the Filipino side coming out😂
lol! your right!! hehe
it's a madness, i still watching this video at 2023. For me? It is art of movement, fenomenal snatch technique, Clarence you are god of snatch. 🔥🔥🔥
Casually throwing around more than my deadlift.
you look As natural as LASHA ! Suspicious
niiiice Gojira in the background
Clarences snatch technique is fantastic
7:20 “puta” I would blurt out the same. Enjoyed this. Thanks Clarence.
Good to see Clarence is still an absolute house 🏠 wouldn’t mind living in it.
one of the best natural bodybuilder
4:07 nice to hear some karnivool👍👍
Nice lifts
The WADA bush kid! haha im dying xD
Clarence is superhuman, makes Olympic level weightlifters look human. Legend
if he drops 1 kg of bodyweight while maintaining this snatch it's the world record
Another upload so soon ? Thank you so much
Clarence with the frieza delts
What weight class is clarence
My lord just snatched 187.5
96 kilos weight class but notr sure cause if so he just beat the world record
@@enzyte9215 That's exactly what I was thinking lol so nonchalant about it
Jep, its fucking Clarence...
your jerk technique is looking solid compared to before on the lighter(for you) weights m'lord
4:48 looks like prime Eddie Hall in the background
Clarence, could you explain why there is a jump/stamp of the feet in the snatch and the clean and jerk? Why is the stamp after the jump so pronounced and emphatic?
Not Clarence here (obviously), but I can try and shed some light on it. First of all when they fully extend in the snatch and clean & jerk, they almost jump, and to get under the bar fast, they pull themselves under lifting their feet from the ground. Then then aggressively stomp their feet when they meet the bar to not have the bar crash down on them. Further more the shoes have wooden soles, and they are "jumping" on wooden floors. This is what makes the sound so pronounced.
This isn't a technical breakdown of what happens, but more like "a way of imagining what happens" if that makes sense.
They dont jump.
Klokov explained in one of his seminars that your body leaves the floor because it follows the barbell path flying up. You extend on the heels as part of the triple extention, and then you must go down as fast as possible to get under the bar in time. That's why weightlifters stomp their feet. Some lifters exagerate and the stomp is very noticeable, others dont even leave the floor and have a very smooth movement. But as Klokov said, you dont think about doing it on porpuse, it just happens; think about sliding your feet to the sides as fast as possible, not jumping.
Thank you both so much for your time and explaining. Really appreciate it, I learned a lot there
Anime references are legit
Clarence do you take sports nutrition? Protein or BCAA?
They playing Karnivool in that fucking gym?! Goddamn I need a gym like that near me
@Clarence0 how many days per week do you train?
5:51 goddamn the play leprous in that gym.
And of course it's an aAaaaaaaaaaaAaaaaaaaAaaaa moment 😄
Clarence have you ever suffered with tennis or golfers elbow? If so how did you escape it's clutches? I've tried the rest route, the stretching route etc but still suffering. Any advice would greatly appreciated 🙏
Put ice packs on there a few times a day for like 15 minutes. Guaranteed fix
Thats not how injuries work bruh
@@YuBoy0344 nope
fix your form, improve shoulder mobility, strengthen forearms and shoulders -yours, glarence kennedy
6:00
You can see the chick in the mirror trying to act like she isn't filming
6:18
She puts her phone down after Clarence misses the jerk
Caught ya 'mirin :)
Saw that too
She looks pissed after the failed jerk xD
krl mt foda clarencio
Dude will just forever be a beast
I wonder how much a Clarence can strict shoulder press
He said its not much and that he should probably train it more
When you just hit 180kg deadlift for the first time, then Clarence:
You guys are strong man...... was wondering Clarence if you use peds? Doesn't really matter to me, just wondering if you do?
7:37 pregnant with Clarence' baby
Lol yes but he doesn't know it yet, pregnant like Mary with Jesus since Clarence is too lazy. God had no choice.
My guy beat Olympic heavy weights
I need to ask. How are there comments from 1 week ago on this video when for me it says that this video just came out?
same for me lol. That is wierd
Members only for a week prolly
@@BroMENCE that makes sense, didn't know you are able to do that on yt
@@larryboi2706 you can watch the vids early from patreon
@@tmac99991 and that counts as youtube views? If so I just learned something new.
I also PR with Karnivool in the background. All be it he just fucking snatched my deadlift PR.
05:50 4 sets of DBOL ? Dumbell Deadlifts ?
Brilliant ending:D
clarence looks shredded
lean and thicc
Clarence, how do you prevent from getting bored doing the same 2 lifts for so long?
1. he does much more than that
2. its called a hobby - how u not get bored kicking a ball?
Clarences super saiyan roar 7:16
Wonder if you could answer me? Simple question, is it okay to eat soya chunks/mince/isolate every day. if so how much (approx)
Clarence does that probably several times a day lol but u shouldnt ask him just go by what healthcare professionals say - yes its okay.
Haydn looks like Trunks and Vegeta when they spent too much time in the hyperbolic time chamber to prepare to fight cell and came out hooge.
HE LIVES!!!!!
Don't dislike if you can't lift this heavy
What is that song playing at 2:03 ?
That guy was just trying to catch Pokémon. Got catch em all!!!