Honestly, watching the technical improvements is just as exciting as the huge lifts. You can really see the difference. These vids with Gabriel have been a pleasure to watch.
Sincraian breaks down the finer points so well. Hope he gets to coach the Romanian team or something later on perhaps. Either way happy that he gets to teach
I never did deadlifts until I saw you do a 750lb one clean as hell. I'm three weeks in and weigh 136lbs and today and I hit 205x1 with perfect form Thank you for the motivation!
Damn I need to do this for myself. I just started learning the olympic lifts 2 weeks ago and it's tough af to learn the technique with only yourself to critique it. Recently worked up to a shitty c&j 62kg, but I don't know what to do from there.
I would say do whatever you can to improve your technique and don't worry too much about the weights for now. Once your technique and mobility gets pristine you can start training yourself heavier properly. Also keep looking up stuff like this
@@cyphercoll Będę chciał za jakis czas do niego napisac zeby go zaprosic na Śląsk, na trening w ekipie z Sebą i Paleciakiem itp obadamy moze sie uda ;)
I guess olympic lifters that competed find constituency extremely important cause all your training comes up to making the lift on that stage those 3 times at that time. It doesn't matter what your training pr is if you can't get it on the stage.
I'm new to this channel and after watching a few videos I was wondering, do you ONLY bench/squat/deadlift and little cardio? Cause if so, damn that is impressive especially cause you're a vegan too. I think I might look up to you more than anyone else
Well, hes a bronze medallist who gets 217 kg clean and jerk while he was an 85kg lifter, also lift 225 weighing 88, he was and still Is strong ass hell, he just don't push himself anymore
Your shoulders seem to have a ton of mobility, pretty similar to apti aukhadov. Have you considered squat or power jerking since you have the mobility for it?
Let's see if the twenty something's here commenting are lifting in their 50s and beyond. Best advice is realizing lifting safely is the best advice. Know your limits and respect it!
Ohhh okay yeah, so do not press untill youve driven the var to eye level. And with that momentum Gabriel says “throw” the bar, makes sense. Also at the exact same time you should be splitting you’re feet. These should be perfectly qued together. If you want perfect technique. Alright bet gotta practice this. tomorrow.
@Sebastian Yes I know. Still. Only pussies use drugs. Its lended power. Once you stop using them your body cant produce testosterone properly on its own. Its a weakness not a strength.
@@skaizu Overall untrue statement. With a post cycle therapy to correct any hypophisary axis defiencies and with a correct cycle (don't just push test at abnormal levels, which pretty nobody does anymore except grunt gym bros) your body will produce testosterone correctly afterwards. Many cycles also focus on increasing the efficiency of your free/endogenous testosterone to boost the drug effects; instead of just pumping test derivatives into the body, smart cycles seek to stack the drugs on your natural test, as well as play with aromatisable and non-aromatisable derivatives, DHT, progesterone agonists, etc. While it's true that many careless athletes will F'up their gonadal system by being careless, being followed by an endocrinologist and taking good PCTs will not make your body shrivel and die after you stop the drugs. It's not "lended" power. It increases your mass, strenght and athleticism while taking them and by being smart and careful about it, those gains can extend in time and not be lost completely (just like an off season athlete is less strong but not that much weaker). I've just yesterday talked to a girl who did an oxa/primo cycle last year and she's still sporting a quite "jacked up" body; since she kept training consistently, with a good diet, and did a small cycle, she lost absolutely no mass post-cycle. And this is for women, who have lower free testosterone levels (and a more difficult pathway to create it) and would be reasonably expected to have less permanent results. My GF, on the other hand, did cycle last year, but did not train regularly after that, so she lost a lot of strenght and mass and pretty much all the gain she had from the cycle. Regardless of whether a person agrees or not with anabolic steroids, the fact is that many side effects that we see comes from stupid use and sometimes even abuse. Many juicers do not worry themselves with PCT nor with smart stacking, they just take whatever makes them the strongest the fastest and then they'll indeed reap the consequences, like screwing the hypophisary-hypothalamus axis. But many high level athletes, not the local gym bros, are more aware of the downsides and how to prevent them.
You seem to be using leg drive when pressing, i suggest lowering the weight and focus on the technique. My uncle taught me that bench pressing builds more muscle than overhead pressing, if you’re looking to get bigger.
Also this lift is called a “press” not a “split jerk”. Also you are supposed to go below parallel when cleaning. Remember to contact me if you have anymore questions about powerlifting.
Because this guy went to the olymipcs and that rationally makes him more experienced then them because he had to train for higher standards. Clarence surely is really strong and explosive but it's clear sometimes he overcomes some technique mistakes with his massive strenght, which is something that doesn't hold up fort the judges in an olympic competition. This isn't a random weightlifting coach lol
@@deliciousjunk5312 Romanian nobody that snatched 190, clean and jerked 225, cleaned 230, snatched 170 for 8 sets of 2, front squatted 260+, clean deadlifted 305.... At less than 90kg bodyweight. OK.
The only thing i learned from this video is that I’m stronger than you, remember to send me a DM if you’d like a training program that focuses solely on technique and powerbuilding.
You’re form is ok, but i suggest that you hire a better coach like Louie Simmons. You lack raw strength. You also seem to be going to fast in the lifts, witch is not good for your spine. My last suggestion would be to strengthen your legs, you could try Smolov or just start doing CrossFit. You have great potential, contact me if you need any more tips with weightlifting or raw strength in general.
you lost me at Crossfit........you talking about proper form and crossfit..... that two term is not fit in a sane sentence ....crossfit is nothing but bad form
I thought the pink line was a special lifting analysis app...then I realized his phone is just fucked.
😅
Same
Im loving the training arc in this anime
LOL xD
a trick : you can watch series at KaldroStream. I've been using them for watching all kinds of movies during the lockdown.
@Adrien Kameron Yup, I have been watching on kaldroStream for since december myself :D
He's not the fridge we deserve; he's the fridge we NEED.
Honestly, watching the technical improvements is just as exciting as the huge lifts. You can really see the difference. These vids with Gabriel have been a pleasure to watch.
i agree, its awesome to see someone as advanced as Clarence to still make visible improvements
*Clarence nod
Gabriel is a GENIUS, who should do seminars - he is waaaay more technically deliberate and thoughtful than others. His cues are tremendous!
YESS. i would love to listen to a seminar by gabriel, maybe a book, a book would be nice.
It's the most difficult movement to master,once again kudos to Sincraian for giving you constructive criticism.
Snatch.
guima300 snatch is harder since its even more technique
@@cyphercoll nah, the jerk is harder than the Snatch honestly.
Snatch is literally the most complicated movement there is and leaves you much less room for error than the jerk. Come on now.
@@cyphercoll and squat jerk
Sincraian breaks down the finer points so well. Hope he gets to coach the Romanian team or something later on perhaps. Either way happy that he gets to teach
I never did deadlifts until I saw you do a 750lb one clean as hell. I'm three weeks in and weigh 136lbs and today and I hit 205x1 with perfect form Thank you for the motivation!
Nice that's my lateral raise but hey you'll get there buddy
When raw talent gets refined, let's just see how much more of a GOAT clarence becomes
The term goat has become redundant
4 years late to the party, but I think implying Clarence hasn’t already refined his technique a ton over the years is selling him very short
You can see how the little details we don't really think about are what really matter at the end. Awesome.
what a great vid, gabriel is so wise and makes every point so simple and straightforward
I fucking love Clarence dude. Hes literally one of my favorite youtubers and people to watch. One of my biggest inspirations too👍
You boys are some class acts! Respect
The explosion sounds every time someone moves their feet are great
Wow man your jerk actually significantly improved. 225 C&J coming soon.
He already did 222.5. who knows now?
I’m a 30 year old who is well versed in weightlifting terminology. With that being said, I’ll never be mature enough for the title of this video.
I can only say the expression jerk technique with a straight face because I do not live in an english country.
tell Gabriel he can fix his S7 for free by any samsung approved store
I low-key think that he keeps it that way to track if the bar is going up in a straight line or not :)
Clarences terrible jerk was always holding him back from hitting new PRs hope experienced advices from Gab will help him
I’m dying bro 😂😂😂 the edit cracked me up!
This video has actually significantly improved my jerk technique
he's got the same pixel error on his s7 as I have on mine 😂
LMAO, I had the same exact issue with mine
Well apparently Samsung sold is shit products at the time and it took a while to be noticed
Weightlifting ASMR
4:24 the sound my mom made when she was pissed at me LMAO
Good video, gabriel is a cool guy.
Damn I need to do this for myself. I just started learning the olympic lifts 2 weeks ago and it's tough af to learn the technique with only yourself to critique it. Recently worked up to a shitty c&j 62kg, but I don't know what to do from there.
I would say do whatever you can to improve your technique and don't worry too much about the weights for now. Once your technique and mobility gets pristine you can start training yourself heavier properly. Also keep looking up stuff like this
4:23 "when you go with the bar, here, vezi? uhm, I mean, see?" haha
@@gsincraian ii amuzant pentru ca si mie mi se intampla.
ZT is gonna gobble this up
Clarence, your shoulders look giant, you been secretly doing some of Jujis bodybuilding?
All he did for the past 6 months is grip training.
they alway have been giant
Must be a samsung s7 phone, mine got pink line too. :(
I was convinced that line was there so he could see if Clarence kept a vertical torso 😂
Just tell people you were tracking ur bar path and it was so straight it broke the phone and is now there furever
Yeah I thought it was an app to see if the bar was over center foot!
Aye same i got the active
Best technique video - EVER!
En solo un vidio aprendí más que en toda internet! 👍👍👍
Wow crazy, I feel like when I dip and drive I end up jumping too much losing balance because of it
My two idols training togeather ((:
Clarence never extends fully. He would so good if he fixed his technique.
Awesome video! Maybe this year come to Poland ;)
Aggressor zapłaciłbym żeby na żywo to zobaczyć heh
@@cyphercoll Będę chciał za jakis czas do niego napisac zeby go zaprosic na Śląsk, na trening w ekipie z Sebą i Paleciakiem itp obadamy moze sie uda ;)
Wow... that’s another level
intelligent drill work
I guess olympic lifters that competed find constituency extremely important cause all your training comes up to making the lift on that stage those 3 times at that time. It doesn't matter what your training pr is if you can't get it on the stage.
Dude this guy's legs are huge
thanks!!
Not all fridges have fridge magnets
Anyone else enjoying Butterfly Effect playing in the background? Hells yeah xD
No one judges Clarence no one
Great Great video.
the thumbnail :D
Anyone know what watch he wears??
Hey Clarence was wondering how much you charge for online coaching ?
If you haven't already done so, go on Clarences patreon page and you can take it from there.....
45$ idk
Dang i have that exact same pink line in the same place on my phone. Anyone else?
you rush da tings.
Good lifts.
Clarence, what brand tank tops are you wearing?
Looks like fruit of the loom lmaoo
Wifebeaterus2000xmx
@@ianstrickland4916
Fruit of the loom is the shit - 1 dollar and you're good to go.
Jokes aside, I wouldn't be surprised if you were right hahaha
Clarence the type of guy who could easily squat double his weight despite having shit form
Ma boi need to learn his place sometimes
I'm new to this channel and after watching a few videos I was wondering, do you ONLY bench/squat/deadlift and little cardio? Cause if so, damn that is impressive especially cause you're a vegan too. I think I might look up to you more than anyone else
I've never even seen him bench lol .
He rarely benches or deadlifts or any cardio at all lol
Its weird hearing someone critique Clarance. Looking to forward to seeing that 500kg C&J
Well, hes a bronze medallist who gets 217 kg clean and jerk while he was an 85kg lifter, also lift 225 weighing 88, he was and still Is strong ass hell, he just don't push himself anymore
@@Ultras14100 And he also seems to be good in coaching, many accurate advices.
*Iz Gud
Would love to see a proper interview with Gabriel of his full stack while competing in 2012 and 2016 and how prevalent drug use was.
Can we have technique for kind people next time rather than for jerks?
Your shoulders seem to have a ton of mobility, pretty similar to apti aukhadov. Have you considered squat or power jerking since you have the mobility for it?
He used to do power jerks in competition. There's also a video of him squat jerking 200kg+
Aww that was it ☹️
IOC & IWF 🔫🔫🔫
We mayk splid jork 1:35
This guys a lifter?
His real names clarence
He lives at home with both parents
And clarence parents have a real good marriage
Bruce Wayne 8 Mile Reference
How often do you attempt PRs?
*sees Gabriel with pistol*
WOW! Romanian training is harsh!!! 😰🥵
extend more ...extend more :D
I’m surprise he doesn’t compete anymore with those numbers
As far as I know he is on steroids.
@@xXAlmdudlerXx "as far as I know" you literally don't know shit lol
@@harleyzeth He is on PEDs idiot.
Let's see if the twenty something's here commenting are lifting in their 50s and beyond. Best advice is realizing lifting safely is the best advice. Know your limits and respect it!
what is even the point of this comment
Clarence can be improved, I thought he was perfect.
Tree dips
I'm stronger at 47 than in my twenties. Get a job kids, pay your mortgage, get your retirement ready and lift to stay in shape.
When did you start lifting? I'm 34 and just started recently.
Eoin and i know each other from when we were in school together, I taught him some technique drills about bodybuilding.
ok yeah so use legs to drive bar up to eyes. this should be mostly legs no arms. then push press. ok.
SQUEEZE quads the entire time, and fully extend. up to ya toes. Hips and knees. then arms with the press. nice. Ok.
So u should time splitting your feet until you have driven the bar to eye level? Ok. I’ll need to practice that.
Back foot on front toes.
Make sure back foot hits floor first, and make sure its pointing inwards? inwards? or just not excessively outwards. but yeah.
Ohhh okay yeah, so do not press untill youve driven the var to eye level. And with that momentum Gabriel says “throw” the bar, makes sense. Also at the exact same time you should be splitting you’re feet. These should be perfectly qued together. If you want perfect technique. Alright bet gotta practice this. tomorrow.
The guy got caught and banned for using test in rio 2016
@Sebastian Yes I know. Still. Only pussies use drugs. Its lended power. Once you stop using them your body cant produce testosterone properly on its own. Its a weakness not a strength.
@@skaizu Overall untrue statement. With a post cycle therapy to correct any hypophisary axis defiencies and with a correct cycle (don't just push test at abnormal levels, which pretty nobody does anymore except grunt gym bros) your body will produce testosterone correctly afterwards. Many cycles also focus on increasing the efficiency of your free/endogenous testosterone to boost the drug effects; instead of just pumping test derivatives into the body, smart cycles seek to stack the drugs on your natural test, as well as play with aromatisable and non-aromatisable derivatives, DHT, progesterone agonists, etc. While it's true that many careless athletes will F'up their gonadal system by being careless, being followed by an endocrinologist and taking good PCTs will not make your body shrivel and die after you stop the drugs.
It's not "lended" power. It increases your mass, strenght and athleticism while taking them and by being smart and careful about it, those gains can extend in time and not be lost completely (just like an off season athlete is less strong but not that much weaker). I've just yesterday talked to a girl who did an oxa/primo cycle last year and she's still sporting a quite "jacked up" body; since she kept training consistently, with a good diet, and did a small cycle, she lost absolutely no mass post-cycle. And this is for women, who have lower free testosterone levels (and a more difficult pathway to create it) and would be reasonably expected to have less permanent results. My GF, on the other hand, did cycle last year, but did not train regularly after that, so she lost a lot of strenght and mass and pretty much all the gain she had from the cycle.
Regardless of whether a person agrees or not with anabolic steroids, the fact is that many side effects that we see comes from stupid use and sometimes even abuse. Many juicers do not worry themselves with PCT nor with smart stacking, they just take whatever makes them the strongest the fastest and then they'll indeed reap the consequences, like screwing the hypophisary-hypothalamus axis. But many high level athletes, not the local gym bros, are more aware of the downsides and how to prevent them.
@@skaizu And who are you again, Mr No name?
@@_Inferis Who are you mr no name?
*witty joke about the video title*
I never understood how these students teach the master on what to do. They aren't on the level, so scrap their plan.
Misleading title.
@
First!!!
what？forty sets？？
Second
You seem to be using leg drive when pressing, i suggest lowering the weight and focus on the technique. My uncle taught me that bench pressing builds more muscle than overhead pressing, if you’re looking to get bigger.
who taught him English, it’s disgusting for me to hear Russian
Also this lift is called a “press” not a “split jerk”. Also you are supposed to go below parallel when cleaning. Remember to contact me if you have anymore questions about powerlifting.
I don't understand. Arent you and your Irish friend you know, like, professionals and can school this guy?
They're just being humble to let this Romanian nobody feel good.
Because this guy went to the olymipcs and that rationally makes him more experienced then them because he had to train for higher standards. Clarence surely is really strong and explosive but it's clear sometimes he overcomes some technique mistakes with his massive strenght, which is something that doesn't hold up fort the judges in an olympic competition. This isn't a random weightlifting coach lol
If we did he'd shoot us with his pistol
@@deliciousjunk5312 how bout nope
@@deliciousjunk5312 Romanian nobody that snatched 190, clean and jerked 225, cleaned 230, snatched 170 for 8 sets of 2, front squatted 260+, clean deadlifted 305.... At less than 90kg bodyweight.
OK.
The only thing i learned from this video is that I’m stronger than you, remember to send me a DM if you’d like a training program that focuses solely on technique and powerbuilding.
upload some vids to backup the big talk...
I’m an olympian, and clean and jerk over 500 pounds at 98 KG bodyweight.
yeah and im batman.
all talk no show.
You are not Batman. This is extremely offensive.
My Dad works at Microsoft, he can hack you.
You’re form is ok, but i suggest that you hire a better coach like Louie Simmons. You lack raw strength. You also seem to be going to fast in the lifts, witch is not good for your spine. My last suggestion would be to strengthen your legs, you could try Smolov or just start doing CrossFit. You have great potential, contact me if you need any more tips with weightlifting or raw strength in general.
I’m praying this is a sarcastic troll comment
Daedy G He is obviously going too fast with poor form. My point is, that he hires a coach with good experience to fix his form, speed and mindset.
you lost me at Crossfit........you talking about proper form and crossfit..... that two term is not fit in a sane sentence ....crossfit is nothing but bad form