shuhayb wll aad ban k slamya waana marki ugu horeysay een kula soo hadlo wll waxan jeclaan lahaa inaad iga cawiso arin ugu horeyn anigu waxaan ahay qof aan aad u dhuubnayn buurnina haba igu sheegin runtii dad ku waxay igu idhaahdan inta sare ayaad u weyn tahy ciil ayaaaba iga qabtay arintaas waxanan jeclahy inaan gym ka bilaabo waxa lkn aad u jeclahay in dhexdayda weynato iyo lugahayga waayo garbaha iyo laaabta wey wayntay murqaha luguha iyo gacmha iyo dhexda wey yar yihiin marka wll prorein ka aad sheegtay magiciisa ee laydha casein kwrn hadii iska haben kii isticmalo kuna seexo waxad kalo ii sheegta protein ka matalan wheit protein oo kale xiliga aan isticmaali karo iyo cunada gymta ka hor aan cuni karo aad ayaad u mahadsan tahy waxanan jeclaan lahaa inaan arin kugu caawiyo adiga ahaan hadii aynu soo wada xiriirno
Gabdho dhabtii uma baahnidiin inaat gym aadaan adigoo gurigaaga joga ayaat sameen kartaa workout at home ku qor youtube ka cun nah cunto fcn cab sidoo kle biyo fcn Aniga waxaan sameyaa maalin walbo workout waxaan ahay 18 jir waxaan ahay 47kilo lkn waxaan jeclahay mar dhow inaan is badalo Mida kle ee muhiimka ah sameyso wakhti xadidan aat cunteso aat sameen karto workout ka MAHATSANID 😊❣
Pro shuceyb qofka dumarka ma isticmalikarA protein ka midkle gym xfded ayn adaa wxn ahy qof cato ah ila tali mxn sameya madama aad iga so horeysay wxdne uledahy qibrad buxda tankle marksto hory usoco cuntadana ishek cunto noce ayn cuna ani wxn raba inan kobciyo jirkeyga saaid marabo xita dhexdhexad cml ila tali pro mhddanis
wllo proteinka ama serious masska effect tigoodaa badan siiba kidney failure and liver failure ey keenan wiil udhintay aan arkay I'm medical student take care u r my brother don't rash hve goood look for your decision pls.
Protein waxba kuuma tarayo hadii aadan cuntada kudadaalin Muqalkan like saar siina share garey
shuayb8pack
Bro wxn ku waydina
Proteinka ka ligiiz gym
LA,aan ma izticmali karta cml🙏🙏
Ma jiraa protein miisanka la iskaga dhimo murqahana kuu dhisaayo ii sheeg masuul 💪
shuayb8pack orgain ayaan isticmaalaa ka waran
shuayb8pack zxbow inta badan waxn arkaa dadka wayn oo isticmaalaya aniga wxn jiraa 17 sno hdna bilow ahy markaa nio nin cato ah ma ihi xogaha fat ayn leyhy mrkaa ma jiraa protein murqaha jar jaraaya oo anigana wax balaarn iiga dhigen ama shape kayga lumineen
shuhayb wll aad ban k slamya waana marki ugu horeysay een kula soo hadlo wll waxan jeclaan lahaa inaad iga cawiso arin ugu horeyn anigu waxaan ahay qof aan aad u dhuubnayn buurnina haba igu sheegin runtii dad ku waxay igu idhaahdan inta sare ayaad u weyn tahy ciil ayaaaba iga qabtay arintaas waxanan jeclahy inaan gym ka bilaabo waxa lkn aad u jeclahay in dhexdayda weynato iyo lugahayga waayo garbaha iyo laaabta wey wayntay murqaha luguha iyo gacmha iyo dhexda wey yar yihiin marka wll prorein ka aad sheegtay magiciisa ee laydha casein kwrn hadii iska haben kii isticmalo kuna seexo waxad kalo ii sheegta protein ka matalan wheit protein oo kale xiliga aan isticmaali karo iyo cunada gymta ka hor aan cuni karo aad ayaad u mahadsan tahy waxanan jeclaan lahaa inaan arin kugu caawiyo adiga ahaan hadii aynu soo wada xiriirno
Whey protein powder gold standard is the bes I agreed with you bro
Bro which one is the best?
Waan kaa faidesday runtii masha Allah waxan uu share kareeyay waxan uu share kareyay Asxabtadeta walahi waan ku aminsanahay
Walaalo dumarkana dee wiilashuun baad u faa idaysa inta badane jiim aanu isku caatayno nooso geli plz walaal
Lambrkaaga soo baas
Huno vidoega dib iraac halkaasad kaheliye
Huno vidoega dib iraac halkaasad kaheliye
Huuuuuuuuuuuniye 8 pack one love pro supporting for you love from Switzerland keep going cdeh
Sxb shuceyboy maaiga caawisid siaan miisan isu daro gym ban aadi rabaa ee qaabka birta maiishegi kartaa
Thankz Wa Mahadsantahay Waxan Ku Weydiin Laha Mass Tech Protein Ka Waran Isagaa
Mahadsanid.
Thbxz my bro markasta waxa jeclay serius mass ilaa hada jeclah lakin wa bedela insha alh..
21 markaad caffe cabto sidee loo seexan karaa halkaa ku noqo macalin
Thnx talooyinka
Mahadsanid sxb qali ah walee faa’iido fara badan ayaan kaa helay horay u soco❤️😍🔥🙏
Heestan cida ubahan like haisarto waxa qaday neffex waxana ladha grateful ku yaca
Ku saray sxp waankaso hubsaday
Gabdho dhabtii uma baahnidiin inaat gym aadaan adigoo gurigaaga joga ayaat sameen kartaa workout at home ku qor youtube ka cun nah cunto fcn cab sidoo kle biyo fcn
Aniga waxaan sameyaa maalin walbo workout waxaan ahay 18 jir waxaan ahay 47kilo lkn waxaan jeclahay mar dhow inaan is badalo
Mida kle ee muhiimka ah sameyso wakhti xadidan aat cunteso aat sameen karto workout ka
MAHATSANID 😊❣
Sxp intee laa soo xarira
Proteinka maxaa kuqastaa caano mise biyo fadlan iisoosheek adigoo mahadsan
Ma jiraa protien miisanka la iskaga dhimo oo murqahana kuu dhisaayo ii sheeg masuul
Dhagool ma tahay waa whey protein
Kaliya whey wuxuu anfacaa qof is waynaynaayo oo caato ah
Waxaan doonayo waa weight loss commentiga sifiican u fiiri
Sxp kamirada fiiri waayo markaa adi isdaawato waxay dadka ku fiirsanayo moodaan inaad qofkale la hadlayso
Shuceyb wll aniga waxaan qabaa sokor wll ma isticmaali karaa whey protein mise sokorta ayaa ku badan wll
Ilaahay hakaa raro wall
Zxb caato ayan ahay 55km hargeisa joga mar ayan gmy bilaaba 5 malin markan tagay ayan naca wan dhibsada
Lkn hada wan dhiirada
Wey ga ma isticmalikara
Asc ma jira qof is ticmaala protein energy ga C4 Pre-workoutka oo jooga hargaisa xage laga helaya,C4 kaas
Keep going Teacher🤙
bro plz video sharaxaya serious mass ka plzzz
Wllky gabdhaha ma istacmaali karaan protinkaan iso jwb wllky
Tala ahaaantayda iska daa balse bag treaininka le same
Amira Qurux haa abayo waayo aniga aya is ticmala waxan aha 90kg 6 bil ka hor lakin lakin hada waxan ahay 70kg waxan isticmala isaga iyo GYM iyo diet
@@natashaasad2595 👌
Sxb su,aal baan raabaa inaad iga jaahil tirto hadaad aqoonteeda leedahay. kolay waxan filayaa inaad waxbadan ka ogtaya
Hadaba su,aashaydu waa
Brotinka hadii aad isticmaasho
Hadhaw mustaqbalka dambe jidhkaaga wax dhiba ma u keenayaa ama caafimaadkaaga mustaqbalka suu noqonayaa
Mahadsanid
Waxan raynayaa : jawaab wacan
Pro shuceyb qofka dumarka ma isticmalikarA protein ka midkle gym xfded ayn adaa wxn ahy qof cato ah ila tali mxn sameya madama aad iga so horeysay wxdne uledahy qibrad buxda tankle marksto hory usoco cuntadana ishek cunto noce ayn cuna ani wxn raba inan kobciyo jirkeyga saaid marabo xita dhexdhexad cml ila tali pro mhddanis
Mahadsanid bro
Thanks tankle waxan rabaa in aan ku weydiiyo kahor jiimka miyaan cabaa misse markaan ka imaado ayaan caawaa
Sck wll anigu waxoga caato ahay marka kee ifican inaaa isticmaaalo whyprotein iyo serious mass?
wllo proteinka ama serious masska effect tigoodaa badan siiba kidney failure and liver failure ey keenan wiil udhintay aan arkay I'm medical student take care u r my brother don't rash hve goood look for your decision pls.
Wlhi dhe wll waabn isticmaale ani acuudu bilah
small amount kaisticmaal hdaadan iska dhaafi karin lkn wxa fiicnaanleheed inaa natural ahaan udhisanto adoo neutrals isticmaalaayo wllo.
Nin aan taageero Keep going pro
Thenkz bro
anigo daawan aya like iyo comments kaso bixiyay👐 keep going full support❣️🏋🏿♂️🦍✅ duddy
Sxp hadan awoodin protienka ama an joogin wadan laga helo maxaa sameyaa ama cunto an ku badashaa
Digaga bardhada ukunta iyo hilibka inta cun
Poartein wall majiraa midxalaxlaa midakale masticmaalikaraa qof aan jimka ciyaarin ❤❤❤❤
shuayp tnx bro xayaakallaah
Bro ma jiraa immika mid bedelay oo ka wanaagsan wax kale ood iisheegta goorma cabaaa
Hore u soco bro
Sxp ka wrn shortness whey protein
Thanks
Protein gaal sameeyey ma rabe si natural ah isku dhisaa
Walle go over head
Asc wll xagee ayaan ka helim karaa Whey proteinkan ma pharmacy ga mise dukaamada caadiga ah
Thanks bro
Shucayb saxiib numberkaaga ayaan rabay fadlan si khaas ah ayaan su,aalo ku waydiin laha hadii aad ii ogolaanayso saxiib
Xooga dhib ah ayaa I haysta dhinaca jir dhiska mudana waan wada gymka Marka fadlan numberkaaga ayaan rabaa
Qofkaa catada ah protinkaa okuu fican ee uu istcmali karoo
Sxb waxa wax iga sheegta Greatinka ma wanagsan yahay asaga
Bro hadaa gym aan isticmeyneynin ma cuni karaa adoo mahsan jawaab
wax badan an ka faiday bro hora usoco
Wow horumar wacn bro
Abti caado ahay ee protein kee i roon
Waxaan rabaa inaan Caado iska badalo
Mahadsanid isku suaala nahay
Wll hdii aaaan rabo weynin micnha weight gainer ma isticmaali micnha qof caato ayaan ahay
Keep going pro
Hardcore kwrn nio adoo mhsnid replyka iigu soo jawaab
Shukrn wllky
I love it thanks
bro sidee loo isticmaalaa wheey protein
Mansha allah
Wow mashallh 🥰🥰🥰🥰
Keep going pro AnagaNa wanku TagereyNaa I.A
qufka bilaawga ah ma isticmaali karaa yacni quf hada jiim bilaaw ah
What song u listen when u training
Shuceyb 8 back eboow inaaa is wee neesiiyo aaa rabaaa talo keen
good jobs
C4 6:00pm isticmalay habenkii dhan ma jiifan maxaa xal ah wna joojiyay
Wll xalaal miyaa??
Sxp creatin effec ma igu yelana mustabalka
Waxaa kuraka marikajooji ee narijelaaAan
Asc bro waxan ku weydina bro waxan ahay 60kilo waxan rawa xawadka iyo gacmaha inan weyneyo marka maxa i fududen kara
Anigoon jiim aadin ma isticmaali karaa protein ka
Bro hadaa caato thy protien kee loo is tic maalaa plz 🙏🙏🙏
Mass gainer
Wanku salamah shuayb 8pacak walalkey xis sana wlhi Ku xisnay anagana
C4 ❤
Ugaas waxan rabaa inan caloosha Iska jaro gym wan qadaa lkn wali caloosha packs igama sibixin ee maxan sameys
♥️♥️🥰🥰♥️
Zxb waad mahadsantahay
Full respect bro keep going💯
Muqaal noo sosamee fadlan
Aboowe naaga ahey deit aana ku jira ma i anfacayaya waxan trening Ma aado plz i so jwb bro
Aby haisticmalin only gym tag oo cunto nafaqo leh isticmaal protein gabdhaha waa jilciyaaa hadey joojiyan
creatine
whey isolate
bcAa
😋💪
Cuuno wacaan
🥑🥦🥒🌶🥕🍓🍌🍋🍗🧀🥩🍳🥚🍲🥗
Mansha allah wll qaali
Wllo suhyB adoN wax gyM aH tagiN Ma donaNaN karaH proteiN weYgaN aH
Whey protien ka cabistiisu waagoorma sxb
shuayb inten kahelikara
Originally waan ku waree ry
Pro ina Gym pilaawo ayaa rapa mxaa iila talin laheed
2 Protian mala isticmaali karaa?
Shugaulaato camal ayuu udhadhamm
Whey prutin see lo istimaala shuceyb
Suhyp Hdii an ahy Skinny Keee ii fiican Wheyg ama Series Masska
Bro caqabada nahaysata waxa weeye dalkii mayaalan waxyaalahan loo cumo Gm
farqiga u dhaxeeyo creatine iyo c4
How to make gold standard
Zhb hadiba an boratin cabo wanku dibirayaa markaa wax dhibaato ah miyuu leyahy boratinku
Sxp your Facebook inosodhig, waxa jira dadh oo talooyin gaar ah like me.
Mahadsanid bro
Shuceyb Allaha kuxafido
Ma raga jiimka ciyara unba caba dumarkana😅
Bro sida loo isticmaalo aya rabaa
Qr code maleyahay brother,to verify it's origin
Pro inan is weyneyo Hdan donaYo kee I wanagzan pro👈
Waa taH kleH wlleH imizqH maLgadoD baN ku sHubaN karaH
Watching after one year!!
Waal subiscirab iisar ane waan ku saraye
Aniga isaar bro adigana wan ku sarii
👍🏽👍🏽👍🏽
Sxb wxaan jooga galkio mana lga heelo kwrn marka
Nio protienkaz dhulka somalida malaga helayaa
Bro sidee loo isticmalaa