रोज कितना पैदल चलना चाहिए | उम्र के हिसाब से कितना पैदल चलना चाहिए

Hello Friends,
In this Video I will tell you how many steps you have to walk daily for good health ? How many steps you have to walk daily according to your age ? So watch full video.
ek din me kitna walk karna chahiye,
roj kitna walk karna chahiye,
morning walk kitne kilometre karna chahiye,
weight loss ke liye kitna walk karna chahiye,
daily kitne km walk karna chahiye,
roj kitna step chalna chahiye,
DISCLAIMER-
Any information available at this channel is intened for general guidance only.Always seek the advice of your physician or other qualified professional with queries and questions regarding your health condition.Our channel shall not be liable for any incidental,direct or indirect,consequential damages arising out of access to or due to any content available on this platform.Wishing all of you good health ,wealth ,fitness ,satisfaction and happiness.
Thanks for Watching.
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Dr.Ajay Singh
Health With Vastu
#benefitsofwalking #motapakamkare #walkingbenefits

[@SushmaSingh-vj9hr]

Very informative❤

[@HEALTHWITHVASTU]

Glad you think so!

[@dineshpandey551]

Very good information Singh sahab. Moreover all the videos of yours are very useful. 👍👍🙏

[@HEALTHWITHVASTU]

So nice of you Sir

[@SushmaSingh-vj9hr]

Bahut hi achhi jankari di aap ne

[@HEALTHWITHVASTU]

Thanks

[@arvindsuryawanshi49]

Very nice

[@HEALTHWITHVASTU]

Thank you so much

[@ArvinderSingh-yi2bg]

Raat ne khana khane se kitni der pehle chalna chahiye

[@DIGITALBHARAT_884]

कोई नई बात नहीं है ये सब जानते हैं।

[@HEALTHWITHVASTU]

वैसे देखा जाए तो हर आदमी सब जानता ही है , बस याद दिलाने की बात होती है

[@user-lm7ot8vs7s]

Very nice

[@HEALTHWITHVASTU]

Thanks