20 MINUTE UPPER BODY & CORE BODYWEIGHT HIIT | PMA FITNESS

[@neilgrainey]

Cheers geezer! Cracking little workout this 💪🏽

[@sugordon4025]

What a nice surprise! Another new workout 😊I’m looking forward to doing this tonight! Thank you 👍🏻

[@davethomas9842]

Brilliant!! Faisal, thank you for a great workout this morning, loved it in my garden at the start of this beautiful hot day.

[@Burgio86]

That was savage! Great work out! I'll be back 💪😎

[@jimmygallagher7636]

Greetings from NH, USA. Great workout. Got a good sweat and definitely feel a good burn all over. Thanks for posting this!

[@exerciserelax8719]

MA USA here 👍

[@sugordon4025]

Wow that was tough! My arms and shoulders are killing me! Those push up releases and the pike press-ups were gruelling......great workout! Thank you Faisal!

[@kennyr9978]

Brutal but loved it Faisal, cheers again.

[@paulafarrell6825]

Brilliant a great workout.....👍🏻

[@michaeljcsomerville]

Great workout thanks Faisal. Toughest yet, but worth doing it!

[@clairetwigg2860]

Wow. Shoulders are on fire! 🙌🏻

[@natalierobinson6631]

Always make me giggle working out!

[@lucythomas4038]

Awesome, loved this

[@section23]

One for tonight bro! Nice one

[@frasernewton7739]

That is a killer! 🔥

[@kronorem]

Nice quick workout. add some music!

[@umcram]

Loved that Faisal, thank you.I'm walking round my living run flexing the guns goin "alright mate"! Not bad for a 49 year old chick!

[@bobkasarda]

thanks, more new please

[@exerciserelax8719]

21:21

[@nmhiggins2]

Magic

[@domlloyd9224]

those toe touches definitely do not get any easier!

[@landry3143]

too much abs!