WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!

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  • @ikzurypaneto1563
    @ikzurypaneto1563 3 ปีที่แล้ว +44

    I would like to see more of these 3 meals a day videos for the whole week...love them! 👍

  • @Lisa-jz4bv
    @Lisa-jz4bv 3 ปีที่แล้ว +11

    I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊

  • @nancydaniel4918
    @nancydaniel4918 2 ปีที่แล้ว +2

    What all is in the green smoothie? Looks delicious 🤤

  • @rh-w8158
    @rh-w8158 3 ปีที่แล้ว

    I have a 13 month old and I can totally relate to basking in your freetime.
    We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅
    I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!

  • @niloufara.a193
    @niloufara.a193 3 ปีที่แล้ว +3

    I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!

  • @angelawalker1039
    @angelawalker1039 3 ปีที่แล้ว +10

    “I’m not listening!” 😂. So real. So relatable.

  • @ciaraselby2140
    @ciaraselby2140 3 ปีที่แล้ว

    Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!

  • @kwhiteley8951
    @kwhiteley8951 3 ปีที่แล้ว +17

    Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves

    • @HealthNutNutrition
      @HealthNutNutrition  3 ปีที่แล้ว +1

      Thank you ☺️

    • @nanapoku5259
      @nanapoku5259 2 ปีที่แล้ว

      @@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?

  • @aasiyahpathan5400
    @aasiyahpathan5400 2 ปีที่แล้ว +1

    LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂

  • @silviemarksilverstein3031
    @silviemarksilverstein3031 3 ปีที่แล้ว +3

    Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!

  • @hannahmartinez4259
    @hannahmartinez4259 3 ปีที่แล้ว +8

    It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there

  • @DrTerezaTherapy
    @DrTerezaTherapy 3 ปีที่แล้ว +1

    This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)

  • @rass6445
    @rass6445 2 ปีที่แล้ว +1

    Love your videos. What blender are you using?

  • @kawtharyusof4414
    @kawtharyusof4414 3 ปีที่แล้ว +3

    Finally, what I ate in a day from the motivational , realistic person Nikole😍

  • @13xGrammy
    @13xGrammy 3 ปีที่แล้ว +4

    What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️

  • @RaquelSilva-dd3to
    @RaquelSilva-dd3to 3 ปีที่แล้ว +1

    Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!

  • @laurajones4457
    @laurajones4457 3 ปีที่แล้ว +1

    It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍

  • @cryptogirl8755
    @cryptogirl8755 3 ปีที่แล้ว +1

    Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.

  • @noelcarter2100
    @noelcarter2100 3 ปีที่แล้ว +2

    I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣

  • @ChicConfessions01
    @ChicConfessions01 3 ปีที่แล้ว +3

    Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.

    • @cassandraa7
      @cassandraa7 3 ปีที่แล้ว

      Oou im a new mama from stoney creek ontario! All soo close :)

  • @terra_cotta6319
    @terra_cotta6319 3 ปีที่แล้ว +1

    Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?

  • @karz8099
    @karz8099 3 ปีที่แล้ว +1

    I love your content especially with sage around....I dunno why but I love her so much 🥰🥰

  • @sv8289
    @sv8289 3 ปีที่แล้ว +1

    Love your videos - where did you get your little blender for the salad dressing? Thanks!

  • @bubblishousness
    @bubblishousness 3 ปีที่แล้ว +1

    Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha

  • @SuperNashaa
    @SuperNashaa 3 ปีที่แล้ว

    At 30:52 i love that baby in the air shadow on the fridge

  • @ashleymichelreads
    @ashleymichelreads 3 ปีที่แล้ว

    I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!

  • @cassandrasmom
    @cassandrasmom 3 ปีที่แล้ว +1

    Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!

  • @sarahjensen4793
    @sarahjensen4793 3 ปีที่แล้ว

    Sage has grown so much! She's so sweet!!!

    • @sarahjensen4793
      @sarahjensen4793 3 ปีที่แล้ว

      P.s. love your healthy honesty about there being things you eat that you haven't included :)

  • @averiakers1375
    @averiakers1375 3 ปีที่แล้ว +5

    You should do a Portuguese recipe video! It looks so tasty :)

    • @HealthNutNutrition
      @HealthNutNutrition  3 ปีที่แล้ว +1

      I have a couple up already with my vovo 🥰

    • @diasnicolle
      @diasnicolle 3 ปีที่แล้ว

      I would love to see this too. Beijinhos

  • @farhinahmed1011
    @farhinahmed1011 3 ปีที่แล้ว

    Hey Nikole, please share your workout/fitness routine!

  • @LaVidaDeAngie
    @LaVidaDeAngie 3 ปีที่แล้ว

    You should do a morning beauty routine! 😭👍🏽 like face wash, moisturizer, etc!

  • @jls7159
    @jls7159 3 ปีที่แล้ว

    Frozen homemade pancakes in the toaster?! Genius!!

  • @brittanybudd4426
    @brittanybudd4426 3 ปีที่แล้ว

    We do Take Out every Monday and it’s so great to not have to worry about dinner at the start of the week 😂

  • @kaitlynyoung1863
    @kaitlynyoung1863 3 ปีที่แล้ว +3

    Love, love, love the long vlogs!! Do more please Nikole 😀💗

    • @HealthNutNutrition
      @HealthNutNutrition  3 ปีที่แล้ว

      Happy to hear because I worth sometimes that they are too long 😅

  • @arianatorres8653
    @arianatorres8653 3 ปีที่แล้ว

    Spicy tuna rolls, avocado roll and shrimp tempura. The food recipes look delicious. Now I want some cookies 🤤

  • @memyselfandi8379
    @memyselfandi8379 2 ปีที่แล้ว

    I love your videos! Also Sage is the cutest!!!😍❤️

  • @ToenjesFamilyVlogs
    @ToenjesFamilyVlogs 3 ปีที่แล้ว +1

    LOVE THIS!! PLEASE keep sharing your meals!

  • @royalstress4389
    @royalstress4389 3 ปีที่แล้ว +1

    Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕

  • @andreaunboxed4145
    @andreaunboxed4145 3 ปีที่แล้ว +1

    I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.

  • @terra_cotta6319
    @terra_cotta6319 3 ปีที่แล้ว

    Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)

  • @marcelitanava
    @marcelitanava 3 ปีที่แล้ว

    Love all your videos! Kudos for making most meals at home with a baby! 👏🏼👏🏼👏🏼

  • @shelleytesselaar9200
    @shelleytesselaar9200 3 ปีที่แล้ว

    I would love to see more what you eat in a week videos 😊.

  • @breinspiredd
    @breinspiredd 3 ปีที่แล้ว

    Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping?
    Thank you so much for sharing I’m on the journey to become a health nut💚

  • @stephanieb3915
    @stephanieb3915 3 ปีที่แล้ว

    You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.

  • @gracekinahan3202
    @gracekinahan3202 3 ปีที่แล้ว +8

    Literally kept refreshing TH-cam to see this 😊

  • @bellabui8002
    @bellabui8002 2 ปีที่แล้ว

    Which collagen do you use for your smoothie and coffee? Thanks so much xxx

  • @Rockzeeh8
    @Rockzeeh8 3 ปีที่แล้ว

    New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!

  • @kanekostokes2803
    @kanekostokes2803 2 ปีที่แล้ว

    Can you tag the frother you use. Thanks! Love the video!

  • @barbaramuir2694
    @barbaramuir2694 2 ปีที่แล้ว

    Thanks for the tips. Enjoyed watching it. 😘

  • @memyselfandi8379
    @memyselfandi8379 2 ปีที่แล้ว

    I love your videos! Also Sage is the cutest!!!!!!😍

  • @valeriejkelly
    @valeriejkelly 3 ปีที่แล้ว

    I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.

  • @izzyn4315
    @izzyn4315 3 ปีที่แล้ว

    I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .

  • @mechellecee8168
    @mechellecee8168 2 ปีที่แล้ว

    Just found your channel, can I ask why you buy oat milk over almond? I am really enjoying your videos. 👌🏻

  • @priscilalopes3823
    @priscilalopes3823 2 ปีที่แล้ว

    Hi, great videos, I love healthy living. Could you tell me what brand your blender is?

  • @mssatgirl
    @mssatgirl 3 ปีที่แล้ว

    Love this. Going to try the shrimp pepper onion sheet pan

  • @mechellecee8168
    @mechellecee8168 2 ปีที่แล้ว

    Loved it!!! Please do more videos like this. Helps me with ideas 🙏🏻🥰❤️

  • @lizziemg3486
    @lizziemg3486 3 ปีที่แล้ว

    Sage so reminds me of her cousins! So cute! And of course you!!!

  • @juq5855
    @juq5855 3 ปีที่แล้ว +1

    Avocado + salmon sushi us the beeeessttt

  • @8marissa6
    @8marissa6 3 ปีที่แล้ว

    Thank for making videos like this!! It’s really helpful. Please make more of these types of videos 🙏🤗.

  • @shatadeepagoswami374
    @shatadeepagoswami374 3 ปีที่แล้ว

    Just love it that u keep it so real… kots of love to you… whenever i feel low i watch ur video to gain some motivation

  • @sophiarossi8774
    @sophiarossi8774 3 ปีที่แล้ว

    Idk if your Costco has but our Costco has cartons of oat/almond milk if you are looking to stock up on almond/oat milk.

  • @jiggabot
    @jiggabot 3 ปีที่แล้ว

    I get the avocado rolls and sweet potato tempura rolls!

  • @cassie7792
    @cassie7792 3 ปีที่แล้ว

    Doing this as a week view was so helpful! Thank you.

  • @norahssharma6940
    @norahssharma6940 3 ปีที่แล้ว

    Those things r very healthy and good for you and us I hope that u stay stong fit and heathy

  • @ericamoore7128
    @ericamoore7128 3 ปีที่แล้ว +1

    That soup looked good, what's the recipe?

  • @arushibajpai4147
    @arushibajpai4147 3 ปีที่แล้ว +2

    Do we need to blanch spinach for oxalates?

  • @melissaprice8043
    @melissaprice8043 3 ปีที่แล้ว

    Love these videos for inspiration! Very practical. Please make more of these 👍🏼☺️

  • @janiceeileen3759
    @janiceeileen3759 3 ปีที่แล้ว

    I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious

  • @terra_cotta6319
    @terra_cotta6319 3 ปีที่แล้ว

    I dont know where my question went...Ok what kind of herbal coffee do you drink? Also where can I get that electric frother and the food processor for yoir dressings?? Feeling inspired but need these gadgets haha

  • @astanapane137
    @astanapane137 3 ปีที่แล้ว

    Love this! I would have like to see how you combined Sages food with urs! I mean what the three of you ate in a week!:)

  • @sherriwilliams6963
    @sherriwilliams6963 3 ปีที่แล้ว

    Love when your videos come out. Sageys little denim watermelon dress is cute. 💞 Curious how everyone's garden is doing this year. May we see?

  • @accesoriosdepelo
    @accesoriosdepelo 3 ปีที่แล้ว

    I love this video! I always order tuna tartare with avocado

  • @lorijeanfinnila
    @lorijeanfinnila 3 ปีที่แล้ว

    Hi. Could you please tell me what salad spinner you use? Love your show.

  • @art_strings
    @art_strings 3 ปีที่แล้ว +1

    Thank you for the coupon. I've been wanting to add good quality meat into my diet so the timing was perfect! Always enjoy your videos.

  • @najiabenomar9829
    @najiabenomar9829 3 ปีที่แล้ว

    Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you

  • @jasminecameron.jc993
    @jasminecameron.jc993 3 ปีที่แล้ว

    Whaaaat I used to work at Mucho Burrito when I was in university. Their guac is made daily in-house! :) none of that store bought ish. It’s awesome - I stole their recipe and tweaked it for my own “party guac”.

  • @TheCatsMeow97
    @TheCatsMeow97 3 ปีที่แล้ว

    I love your style! Could you maybe do a style related video?

  • @nourhanrefaie7016
    @nourhanrefaie7016 2 ปีที่แล้ว

    i love your videos ... can u plz tell me the ingredients of your green smoothie in the morning ... TIA

  • @christien702
    @christien702 3 ปีที่แล้ว

    I love these videos! Where can I find that machine you are using for your herbal coffee?

  • @lagunamiller
    @lagunamiller 3 ปีที่แล้ว

    Your daughter has the cutest name ever!

  • @ronniesims-farrie4131
    @ronniesims-farrie4131 3 ปีที่แล้ว

    Sage is so Adorable I love your videos a lot of good information;

  • @kot-krotkot-krot1188
    @kot-krotkot-krot1188 3 ปีที่แล้ว

    Thanks for a great vlog. Very inspiring 😊 You are a very nice family💕

  • @dianeduque3939
    @dianeduque3939 ปีที่แล้ว

    I love the “if I showed you guys every snack.. we’d be here all day” 😂

  • @NikkiScatch84
    @NikkiScatch84 3 ปีที่แล้ว

    That salad looks so good! If you’re ever in the Northern California area you should try Mary’s salad from Mary’s pizza shack. It’s my favorite salad ever! Where can I get one of those avocado huggers? I love putting avocado in my smoothies!

    • @HealthNutNutrition
      @HealthNutNutrition  3 ปีที่แล้ว +1

      Thank you!! I actually sell them on my shop healthnutshop.com ☺️

  • @nchapman4028
    @nchapman4028 3 ปีที่แล้ว

    I LOVE your meal ideas sooooo much!!!!
    thank you x

  • @denisedametto714
    @denisedametto714 3 ปีที่แล้ว +1

    Where are your pants from? The one you were wearing on Friday

  • @meganeastolfi2766
    @meganeastolfi2766 3 ปีที่แล้ว

    Love your video !! so much inspiration! love your family so cute !! i am living in France how can i order your book ?

  • @isadoramartinez1649
    @isadoramartinez1649 3 ปีที่แล้ว

    Love this video so much! Just learned you’re Canadian which is so cool :) do you mind telling me what blender you use? It looks like it makes the best green smoothies!!

  • @a.maddox3089
    @a.maddox3089 3 ปีที่แล้ว

    I really really REALLY love this video!! Would love more of these 😋💚 thank you for sharing 😊

  • @kucibaba
    @kucibaba 3 ปีที่แล้ว

    In this video you gave me tons of inspirations!

  • @sireniatexta2742
    @sireniatexta2742 3 ปีที่แล้ว

    Love your video! Yes, make more videos like this one. It was really helpful in getting yummy recipes

  • @AshMich
    @AshMich 3 ปีที่แล้ว +1

    I can never finish the smoothies I make.. how do you do it especially with such a large jar?

  • @user-wl2md5kz7k
    @user-wl2md5kz7k 2 ปีที่แล้ว

    Anybody else obsessed with meal prep/eating videos? Lol

  • @sharleneconopio837
    @sharleneconopio837 3 ปีที่แล้ว

    What herbal coffee do u use or is safe for lactating moms? Thanks in advance!

  • @nicolettealtieri8777
    @nicolettealtieri8777 3 ปีที่แล้ว

    Loved the video. Would definitely like to see more of what you all eat.
    How is cashew doing? Poor girl

  • @mansikumari7625
    @mansikumari7625 3 ปีที่แล้ว

    I just love your vlogs.Can relate with you so much...a working mommy with a 7 month old.just wanted to know some tips how you manage sage's diet.my baby recently is facing constipation problem, just wanted to know if u faced same with sage and if yes how have u managed. I must say sage is a very cute little girl.

  • @mahereenasifkhan6876
    @mahereenasifkhan6876 ปีที่แล้ว

    Smoothie recipe plz

  • @noryyxo6509
    @noryyxo6509 3 ปีที่แล้ว

    I love all of your videos !!!! ❤️❤️❤️

  • @terra_cotta6319
    @terra_cotta6319 3 ปีที่แล้ว

    Where is the link for that spicy honey sauce? Sorry to be a pain! I looked on yoir blog post 🤔

  • @sorino3126
    @sorino3126 2 ปีที่แล้ว +1

    Great video! Except for pronouncing the H in herbal coffee lolllll but great ideas!