WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Today I'm sharing what I eat in a week! From green smoothies to fajitas, I hope some of my favourite healthy meals that I make every single week give you some inspiration next time you're in the kitchen! What meal looked the yummiest to you? Let me know in the comments below!
LINKS:
My Go-To Healthy Meals Blog Post + Product Links: bit.ly/2WAzAfr
truLOCAL Meat: bit.ly/2RI2bJG (Use Code: NIKOLE8341 at checkout!)
12 Summer Beauty Favourites Blog Post: bit.ly/3xiYzR7
Watch More What I Eat In a Day Videos Here: bit.ly/308cGtW
Matt's TH-cam Channel: bit.ly/2hp6mYh
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my TH-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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Hugs + Smoothies,
Nikole xo
Love, love, love the long vlogs!! Do more please Nikole 😀💗
Happy to hear because I worth sometimes that they are too long 😅
At 30:52 i love that baby in the air shadow on the fridge
I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣
I love your videos! Also Sage is the cutest!!!!!!😍
Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕
Awww 🥰
Can you tag the frother you use. Thanks! Love the video!
Literally kept refreshing TH-cam to see this 😊
🥰
I get the avocado rolls and sweet potato tempura rolls!
I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.
I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious
That soup looked good, what's the recipe?
Love this! I would have like to see how you combined Sages food with urs! I mean what the three of you ate in a week!:)
I dont know where my question went...Ok what kind of herbal coffee do you drink? Also where can I get that electric frother and the food processor for yoir dressings?? Feeling inspired but need these gadgets haha
Whaaaat I used to work at Mucho Burrito when I was in university. Their guac is made daily in-house! :) none of that store bought ish. It’s awesome - I stole their recipe and tweaked it for my own “party guac”.
That salad looks so good! If you’re ever in the Northern California area you should try Mary’s salad from Mary’s pizza shack. It’s my favorite salad ever! Where can I get one of those avocado huggers? I love putting avocado in my smoothies!
Thank you!! I actually sell them on my shop healthnutshop.com ☺️
I would like to see more of these 3 meals a day videos for the whole week...love them! 👍
What herbal coffee do u use or is safe for lactating moms? Thanks in advance!
I love these videos! Where can I find that machine you are using for your herbal coffee?
Loved the video. Would definitely like to see more of what you all eat.
How is cashew doing? Poor girl
Where is the link for that spicy honey sauce? Sorry to be a pain! I looked on yoir blog post 🤔
Wow everything looked yummy. Tfs💜
What happens when you get sprayed by a skunk? Is it bad, we dont have skunks in Australia. Im so glad you kept Sage in your videos, she is cuteness overload and that bow on her 😘. After you shared your pregnancy with us l wasnt sure (and either way it wouldn't have mattered) if you would keep Sage in the videos but l 💞 seeing her!! Thanks for sharing👍
LOVE THESE VIDEOS ❤️❤️
I struggle with portion control any tips you can share?
Fill your plate up with veggies!
Page is soo cute 🙂
What are the herbal coffee ingredients ?
The mic was on...😁😆
Oh you eat burger for lunch and sushi for dinner thats lovely :D ❤️
Where is the play mat from that you're sitting on with Sage at about 6mins into the video? :)
Does anyone else get supper bloated from lemon water? Doesn’t work for me.
Would be really interesting to hear your thoughts around eating animal products/why you aren’t vegan🌱😊 Especially since you have a pet.
Oh man😷😷tomato juice bath time Cashew
What all is in the green smoothie? Looks delicious 🤤
Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves
Thank you ☺️
@@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?
“I’m not listening!” 😂. So real. So relatable.
Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?
I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊
It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there
Great video! Except for pronouncing the H in herbal coffee lolllll but great ideas!
Love your videos - where did you get your little blender for the salad dressing? Thanks!
Do we need to blanch spinach for oxalates?
Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.
Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!
I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.
Love your videos. What blender are you using?
You should do a Portuguese recipe video! It looks so tasty :)
I have a couple up already with my vovo 🥰
I would love to see this too. Beijinhos
Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha
What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️
Thank you Vicki!
Thank you for eating bread and meat.
💖🌷💖🌷Nice video !
Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.
Oou im a new mama from stoney creek ontario! All soo close :)
Finally, what I ate in a day from the motivational , realistic person Nikole😍
Just found your channel, can I ask why you buy oat milk over almond? I am really enjoying your videos. 👌🏻
LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂
Thanks for sharing all your meal ideas. I just wish it didn’t involve so much single use plastic. We really all need to make effort to watch out waste consumption. I totally get that it’s easier to get things that are prepackaged, but being someone with a child, I can’t help but think about my footprint on the world they will inherit from us. I would love it if you used your influence on TH-cam to motivate others to take this into consideration.
Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!
Thank you xo
Hi, great videos, I love healthy living. Could you tell me what brand your blender is?
HealthNut Nutrition - if your gonna pay for extra quac it better be fresh, if it’s just like some star bucks stuff then I don’t want it I’ll just make some at home, there’s a time and place for star bucks guac just not on burrito bowl that I pay extra for .
Me- and that’s on perioddddd 👌🏿👌🏿👌🏿👌🏿👌🏿
i love your videos ... can u plz tell me the ingredients of your green smoothie in the morning ... TIA
I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!
Thank you!
I can never finish the smoothies I make.. how do you do it especially with such a large jar?
Hey where did you get that rocker ? I have 7 month old and looking something like that
Which collagen do you use for your smoothie and coffee? Thanks so much xxx
LOVE THIS!! PLEASE keep sharing your meals!
Those things r very healthy and good for you and us I hope that u stay stong fit and heathy
Where are your pants from? The one you were wearing on Friday
Does anyone know what all she added to the herbal coffee???
Anybody else obsessed with meal prep/eating videos? Lol
It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍
Thanks for the tips. Enjoyed watching it. 😘
I love your videos! Also Sage is the cutest!!!😍❤️
Whete can I find that frother, please? Mine is not. That great
Hi there! Are you’re husband roots from Croatia?
I love your content especially with sage around....I dunno why but I love her so much 🥰🥰
Thinking back 6 months ago when I thought my breastfeeding craving was a shrimp tempura roll with a crab, avocado and cucumber, drizzled with sweet and spicy sauce… which, surprise….turned out to be pregnancy cravings 😬💀💀💀💀
Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!
Haha
I would like to know what coffee you drink?
Do you add cheese into your tacos? 39:39
Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)
Hi. 😊 What blender do you own?
Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping?
Thank you so much for sharing I’m on the journey to become a health nut💚
I have a 13 month old and I can totally relate to basking in your freetime.
We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅
I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!
Me: eats a microwaved sweet potato with butter, sour cream and ranch while watching health food videos
Mmmmmm, so healthy! :D
Where did you get your milk frother from
Nespresso has some similar ones.
Smooothie without loads of fruit ? :(
Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you
Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!
This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)
ANU
I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!
I just love your vlogs.Can relate with you so much...a working mommy with a 7 month old.just wanted to know some tips how you manage sage's diet.my baby recently is facing constipation problem, just wanted to know if u faced same with sage and if yes how have u managed. I must say sage is a very cute little girl.
Hope the duct is unclogged. That pain is enough to make ya sick to your stomach. Thanks for sharing your meals.
New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!
Idk if your Costco has but our Costco has cartons of oat/almond milk if you are looking to stock up on almond/oat milk.
You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.
Avocado + salmon sushi us the beeeessttt
We do Take Out every Monday and it’s so great to not have to worry about dinner at the start of the week 😂
I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .
Spicy tuna rolls, avocado roll and shrimp tempura. The food recipes look delicious. Now I want some cookies 🤤
New mama here from Stoney Creek Ontario! What baby monitor do you use? :)
You should do a morning beauty routine! 😭👍🏽 like face wash, moisturizer, etc!