How to get back the body of thousands of people with 30 minutes of full body workout at home.

[@AnnaWanayos]

Thanks..very much.
" GOD BLESS VDS GYM "
Have a nice afternoon ❤❤

[@oliviahernandez713]

Awesome job coach thank you so much for your good motivation to me ❤

[@OswaldoHenriqueezequiel]

Mui n

[@alluringbs]

Great work out. Thank you so much. You are the best. Good bless you♥️. Rosa

[@valerianaya5472]

Lo acabo de hacer, genial !!! GRACIAS !!!

[@이영희-f8b3r]

다시 운동시작~😊
브릿지에서 다리 올리는건 근력이 없어 그런지 3개하고 못하겠더라구요.😂😂 코치님 항상 감사드려요.
오늘도 행복한하루 웃음가득한하루되세요.

[@jancjs6901]

Can you please select better music thats also kids friendly. I have little ones who like to join me when i workout and some of your music is not appropriate.... i love the workouts ....great job .thank you 😊

[@alcimircardoso1230]

GOOD EVENING TEACHER
NEW WORKOUT VERY GOOD
I LOVE YOUR WORKOUT, YOU ARE THE BEST OF THE WORLD...A STRONG HUG.

[@ItsmeMars57]

I'm definitely seeing some changes. I've only discovered you about two weeks now but these exercises are working.

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ, БРУТАЛЬНЫЙ ТРЕНЕР КРАСАВЧИК!!!ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ , ОТ ТВОИХ МЕГА КРУТЕЙШИХ КОМПЛЕКСОВ, БЫЛО КЛАССНО И ЗДОРОВА С ТОБОЙ ТРЕНИРОВАТЬСЯ, ПРЯМО ОГОНЬ И ПЛАМЯ, БРАВО ТЕБЕ И ТВОЕМУ МОЩНЕЙШЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ, ПРОСТО КАЙФ,👍👍👍👌👌👌

[@dsteph51629]

Thank you so much nice video i think i loose 10 pounds after this workout 💪 awesome 👏 👍

[@adaysmartinez3571]

Me encanto. Disfrute mucho esta rutina. Gracias VDS.

[@AlbaOrtiz-f3l]

Me encantan tus ejercicios
Empeze contigo a entrenar hace
4 meses y e mejorado áreas de mi Cuerpo 😘🇵🇷🥰🙏

[@marywinkler2952]

Great workout 🏋🏻‍♀️ ❤Love your Body ❣️

[@leety-xq2fp]

Woww youre so sweaty but i love it

[@elizabethrodriguez7587]

Gracias entrenador! Por tan esmero esfuerzo para poder seguir adelante .😛

[@ЛюбаИванова-о2щ]

Отличная тренировка 🏋️‍♀️. Спасибо

[@zahidkhanmd6465]

Hi vds I love your all exercises really very effective thanks ❤❤❤❤❤❤❤

[@ShushanLily]

THIS WAS SOO SOOOO GOOD. Thank you Trainer

[@svetakunetsky2014]

Just excellent ❤

[@mariagorrettiokonkwo4077]

Done and dusted. Thank you

[@saveenakumarikumari8205]

Excellent work sir ❤

[@waveney6262]

AWESOME WORKOUT!!!👍👍👍👍

[@victortorres-yq5wk]

Exelente muy buenos ejercicios.

[@camiliamartin3879]

I don't like that music, but good job 😊

[@jancjs6901]

Same here

[@josmanmendoza5188]

un saludo desde colombia sta mta costa caribe de colombia y el instructor se le ve el ejercisio

[@netsainjovo]

Thank you 👍🏽

[@noe7896]

Holaaa me encanta tus rutinas .si podria ser rutinas tbm de cardio estaria buenisimo graciasss

[@aretharandle7089]

I love your videos especially the low impact for my ankles😂❤🎉🎉🎉

[@telmablanco7627]

el mejor, me encantó tu video

[@FatimaSantos-zv6tn]

Sou nova em seu canal estou amando só exercício top

[@liMonkaImietka]

Thank you Babe.

[@ИннаКомарова-х9ъ]

Спасибо вам тренер ! От вас идёт мощная энергетика ! С вами хочется заниматься ! 👍👍👍💜💜💜💖💖👏👏👏😅😅😅🎈🎈🎈✌✌

[@raibinbatto9797]

So good but I like ur music😍👍🏼👏🏼

[@josetesilva7803]

Treinos muito bons! Améiiiiii

[@cleliamoraes7932]

Será que pode fazer todos os dias ?

[@josmanmendoza5188]

joda eso es una realidad la avilidad que adquiri con esa rutina perfecto

[@tyaa1267]

Great love you

[@vs23468]

😲😲😲😲😲 what a workout I was surprised how many pounds I can lose if I do it 5 times a week for 30 minutes in the month of May, I would really like an answer, thank you very much for your videos⭐️🏆

[@alcirafontalvo7062]

Gracias super

[@adria6470]

Treino novooo obaaaaaaaa

[@tj4787]

Wow ! Your thighs above your knees are jacked ! You look great ! Thank you 😊

[@elzbietaberndt6474]

Super 👍👍👍👍👍👍👍💖💖💖💖💖💖🤗🤗🤗🤗🤗🤗

[@thesonaalisingh]

Plz put some different music which will fit with ur workout

[@rashidyramli8419]

I just came here for the coach 😁😁😁
can't you all blame me 😇😇😇

[@azucenalussier2651]

Wow you are fenomenal

[@РитаУмутдинова]

Отлично!!!!!

[@АлександрГоловёшкин-ю9и]

Тоже самое в огороде делаю и грядки ростут и фитнес 😂

[@Marwaa-k3e]

‏‪0:18‬‏ ❤❤❤❤❤

[@lolomamad5672]

❤

[@aswinbk2201]

💪💪

[@rashidyramli8419]

may I know the coach name?

[@adria6470]

❤❤❤❤❤❤❤

[@김동섭-s4o]

그래! 다시 시작이다!

[@manuelamenendezjonh173]

Buenísimo💪🏽a qué hora estás en directo?😅

[@김동섭-s4o]

​@@manuelamenendezjonh173 am11:20😅

[@AnaLucia-qv5hn]

💪💪👍

[@СапарБаргыбаев-м9ъ]

Супер

[@edvane8699]

💯🥰

[@asmaakhorshed2835]

اوك

[@SamSam-uo9is]

Omg

[@letuziarossi6329]

💕💯💕👍🌹🌷💞💋

[@lilianaquesada9902]

❤💯🇨🇷

[@MichealCornell-nv6lf]

✨️👑✨️🏆🏆🏆🏆🏆🏆🏆🏆🏆🥇🤍🤍🤍

[@Owner_pigsty]

Что за спам идёт с вашего канала? Какой то китайский тикток с танцами и лайфхаками. Вся лента в этом дерьме. Если не прекратится, я отпишусь.

[@marinessoaresdasilvaramos6272]

❤