I just want to tell you-I have always done cardio and rarely used weights. I started working out with you a few months ago, and I just could never do a single leg deadlift, even without weights. I would ALWAYS lose my balance! Well, thanks to you-today I was able to follow along with you and do the single-leg deadlifts with weights without losing my balance! Just wanted to say thank you and that your workouts actually work and I am seeing results! You’re the best! 💕💕💕
Well done for sticking to the programmes and getting the results you want! I just found Heather and started her workouts; I want to lose some body fat and gain strength and muscle definition - just wondering, have your legs leaned out with these workouts? I am using lighter weights as it is all I have and I am only new to strength training but yeah, don't want my legs getting bulky
Heather, your workouts are a ray of sunshine during these uncertain times. I love you and thank you for inspiring me to keep on going when the going gets tough.🥰 Hugs from Toronto, Canada
Heather these 4 days so far has really kick my keister 😁. My body is so sore that I'm ready to do your body stretch day 5. My body definitely needs it. I'm loving these workouts. Thank you beautiful lady. Looking forward to day 6. 🥰👍
Heather, I love you so much, I love how challenging the workouts from the Fierce series are and it couldn't have come at a better time, I was feeling lazy because it's the holiday season and your workouts are just what I needed to be on track!! Love the variety you bring into your daily videos. 💗
This workout was a burrrrner😍 I always ran away from weight workout videos longer than 20minutes because I find them so monotonous and I get easily discouraged but not this one! Between the variation of exercises and combination of no repeats / set exercises, I fly through without even checking "how much more do I have to do". Cannot wait to complete this programme . Thank you Heather!! 💕
Heather, this is by far my favorite series so far. The split between the different workouts, and the timing on all of them are spot on, and keep me from getting bored. Thank you so much!!!!
For some reason glute workouts often feel long to me, maybe because it's a huge muscle and we have two to get through, and strength workouts tend to be kind of repetitive. BUT you've managed to make a glute strength workout fun and engaging! I loved mixing up the band with the weights, it kept things interesting. Two sets of two also felt like a good pace. Thank you Heather!
Love that all the strength moves are slowed down to really feel the muscle burn!! Loving this program so far.. too much HIIT destroyed my hormones, so I'm loving this structure combined with yoga and LISS. Thank you!
Loving this fierce series. I usually do this after my 30 min run. First three days were hard but today I feel very strong after the workout. Thank you Heather!
Ugh! Can I just say sticking with my workout routine this month has been tough. I’ve been trying to follow the May 2023 calendar after completing HR12 3.0, and for some reason my motivation has just waned. I believe this is just a growing pain of rebuilding and maintaining an active lifestyle, but man… the wall of ugly I’ve had to overcome in my mind to get workouts done… sometimes it feels insurmountable. I’m currently behind by 4 days/workouts for the month. I’m encouraged by the fact that I can still complete all of the May workouts by the 31st. This is just a temporary phase. I’ve come too far to quit, and so have you! 😅😁💪🏾🙌🏾
The best during Christmas holidays.It has been a year already training with you ,Heather Robertson,I am grateful that I accidentaly found you.Kisses from Budapest!
Holy smokes! Gonna feel this tomorrow morning! 🔥 Loving Fierce 1.0 so far! Increased my dumbbell weights since the 12 week program so this is a great challenge!!
Heather, I love how you have created these different workouts to work different muscle groups. I have been working out since March 2020 in my home. I started with the 12-week program and haven't looked back. Working out with you keeping it real and dropping to your knees when doing pushups lets me know she is human just like the rest of us :-). Thank you.
Me too, Regina. I have been a follower since the 12 week session. It has changed my life. It's so great how Heather can keep us motivated. She is part of my daily life. 😍😍
shew girl...my booty is on fire! And, so is everything else! lol This fierce 14 is no joke! But just what I needed to get back on track after 2months off, and last months daily 10! Thank you Heather! :)
I love heavy weight booty workouts. Need to get me a booty band for the first set to feel more impactful. Thanks Heather. Loving Fierce 14 after the 2.0 challenge!
After finishing the Daily 10, this is exactly what I needed to keep myself motivated and look fierce for the holidays! Thanks again Heather for always having the perfect workout!
Serious booty burner! Loved the band work to start, although I was a little over confident and used my heaviest band! Then used HEAVY weights for the weighted strength. Loved the whole workout. Not sure how I will be moving later or tomorrow but that's the price we pay! :)
This is very unlike me to comment much on social media, but I have been working out on your videos for over a year now and it shows. I love the exercises, the setup, the description, the length of the videos, the difficulty level. I am not an extremely fit person, but I manage to keep up most of the time. I think your videos are great whether you are a beginner or advanced. I love it!
Well, well, well... my booty was quivering by the end of this little treat. My goodness! I'm positive my body will remind me of this one for a few days. Thanks a bunch, Heather!
Heather, this week was my first time back to working out after rehabbing from a ruptured achilles. Thanks for waiting for me 😉 I truly appreciate you and your videos. They let me proceed at my level. Thank you!!
13/05/2023 Oh Yes ! done #2 😅✔😍! fabulous session ! I feel the burn and it's that I love ! Thank you Heather and happy day to you ! Congrats to all the team 💌💌💌!
That was FIRE! My whole body is shaking. I don't know how I will move tomorrow but feel proud of myself that I have finished the training without skipping any part of it. Thank you for this burn!
I am really enjoying the structure of these FIERCE workouts! they're brilliant! I have gotten behind on them a bit (should be on 7 today), as was planning on following and doing 1 a day but I will defo do them all by the end of the year, catching up and topping up with other HR vids, the best on TH-cam! ALso, cannot wait for the new 12 week program, super excited about that!!!! xxxx
I just can't imagine Heather was using 30 lbs. I alternated between 10lbs and 20lbs, and it was still challenging. Intense and awesome 👌 thanks, Heather 😊
saw the BIG dumbbell and had to scroll into the description to check the weights. YAS! time to deploy the big ones. cannot wait to do this tomorrow!! =)
Fantastic fierceness so far!! After the last set I was afraid to look up to see what is next and HALLELUJAH!! It was the cool down. I am challenging myself with heavier weights making every workout a beautiful sweat-mess:) thank-you!
Can’t pick a favorite! Every workout in this series has been amazing so far. Anyone else do the pulses to the beat of the music?haha Wish I could Like this twice!
my booty is on fire... one of the most amazing workout for booty that I have never done . I 'm following fierce program waiting for the 12WEEK 2.0 program!!
Loving these Fierce workouts Heather 💪I just started doing your workouts a few months ago and absolutely love them. So glad I found you. Thanks for pushing me out of my comfort zone 😊🙌
Loved the workout Heather! Thanks for all your amazing content/ workouts and all the effort you put into making them ! Your workouts are a gift to me and so many others !
This workout is 🔥🔥 legs were shaking before the end! The mini band work at the beginning really activated glutes, could feel the burn the whole workout 🍑🍑 thank you Heather x
Just did day 2 and 3 together and definitely it was 🌶 Chilli . Couldn't believe I did 1 and 1/2 hour workout I was shaking so bad🥵 Thank heather for the wonderful sessions . Excited for tomorrow
Heather you are the best and kindest personal trainer in the world!!! Thank you!!! ❤️❤️❤️❤️
Without any doubt! You r best:)
Yes !!
Undoubtedly 💯💯
💯% agree . The best out there❣️
Thank you all so much!! 🙏
Absolutely love love this format of alternating sets instead of full circuits - more of this!
I just want to tell you-I have always done cardio and rarely used weights. I started working out with you a few months ago, and I just could never do a single leg deadlift, even without weights. I would ALWAYS lose my balance! Well, thanks to you-today I was able to follow along with you and do the single-leg deadlifts with weights without losing my balance! Just wanted to say thank you and that your workouts actually work and I am seeing results! You’re the best! 💕💕💕
Well done for sticking to the programmes and getting the results you want! I just found Heather and started her workouts; I want to lose some body fat and gain strength and muscle definition - just wondering, have your legs leaned out with these workouts? I am using lighter weights as it is all I have and I am only new to strength training but yeah, don't want my legs getting bulky
How lucky are we be to have Heather helping us to stay in shape.
I am doing this with 3 friends, they are new to you Heather and it is a killer! We are challenging each other so it’s great 😊
Heather, your workouts are a ray of sunshine during these uncertain times. I love you and thank you for inspiring me to keep on going when the going gets tough.🥰 Hugs from Toronto, Canada
Heather these 4 days so far has really kick my keister 😁. My body is so sore that I'm ready to do your body stretch day 5. My body definitely needs it. I'm loving these workouts. Thank you beautiful lady. Looking forward to day 6. 🥰👍
Heather, I love you so much, I love how challenging the workouts from the Fierce series are and it couldn't have come at a better time, I was feeling lazy because it's the holiday season and your workouts are just what I needed to be on track!! Love the variety you bring into your daily videos. 💗
This workout was a burrrrner😍 I always ran away from weight workout videos longer than 20minutes because I find them so monotonous and I get easily discouraged but not this one! Between the variation of exercises and combination of no repeats / set exercises, I fly through without even checking "how much more do I have to do". Cannot wait to complete this programme . Thank you Heather!! 💕
Wow, Heather, it’s never boring with you 💙💛💚
I love this workout program. I thankful for having the opportunity to do it. Heather, thank you for sharing
Not the easiest but I feel so good physically and mental having done it. Thanks again for keeping us going and staying active Heather
Awesome work Lin Su!!
Heather, this is by far my favorite series so far. The split between the different workouts, and the timing on all of them are spot on, and keep me from getting bored. Thank you so much!!!!
For some reason glute workouts often feel long to me, maybe because it's a huge muscle and we have two to get through, and strength workouts tend to be kind of repetitive. BUT you've managed to make a glute strength workout fun and engaging! I loved mixing up the band with the weights, it kept things interesting. Two sets of two also felt like a good pace. Thank you Heather!
Love that all the strength moves are slowed down to really feel the muscle burn!! Loving this program so far.. too much HIIT destroyed my hormones, so I'm loving this structure combined with yoga and LISS. Thank you!
Loving this fierce series. I usually do this after my 30 min run. First three days were hard but today I feel very strong after the workout. Thank you Heather!
Amazing!
On POINT for glute workout! Love the slow and steady intensity💕❤️
Heather thank you ❤️ feel glutes on fire . The best trainer
Thank you, Heather! Day 7 of being consistent. Today was a bit harder for me to show up but I did. :>
Love the combo of the mini band and heavy weights! Makes the burn real!
Ugh! Can I just say sticking with my workout routine this month has been tough. I’ve been trying to follow the May 2023 calendar after completing HR12 3.0, and for some reason my motivation has just waned. I believe this is just a growing pain of rebuilding and maintaining an active lifestyle, but man… the wall of ugly I’ve had to overcome in my mind to get workouts done… sometimes it feels insurmountable. I’m currently behind by 4 days/workouts for the month. I’m encouraged by the fact that I can still complete all of the May workouts by the 31st. This is just a temporary phase. I’ve come too far to quit, and so have you! 😅😁💪🏾🙌🏾
Day 4 is done and my goodness that was tough. This was so much harder than Day 2. My booty got one hell of a pump though. Thanks!
The best during Christmas holidays.It has been a year already training with you ,Heather Robertson,I am grateful that I accidentaly found you.Kisses from Budapest!
This was really enjoyable.
fierce 4 done! woooooh
It's a fierce workout for all times 😮 you are very right dear ❤
These first four were definitely KILLER! Looking forward to active recovery for tomorrow. Loving this challenge, Heather. 🙌🔥
Holy smokes! Gonna feel this tomorrow morning! 🔥
Loving Fierce 1.0 so far! Increased my dumbbell weights since the 12 week program so this is a great challenge!!
Yasss 💪🏼
Heather, I love how you have created these different workouts to work different muscle groups. I have been working out since March 2020 in my home. I started with the 12-week program and haven't looked back. Working out with you keeping it real and dropping to your knees when doing pushups lets me know she is human just like the rest of us :-). Thank you.
Me too, Regina. I have been a follower since the 12 week session. It has changed my life. It's so great how Heather can keep us motivated. She is part of my daily life. 😍😍
Loving FIERCE!
My backside is on fire! I used my heaviest weights and I am so proud of myself! thank you Heather!
I liked how you gave the form cue in the beginning. Would love to see more of that. Thanks as always, Heather! :-)
I can't express how much I am grateful for you. Everyday I eagerly wait to watch what you have prepared for us. 😍😍😍😍😍
Awww I love that! Thank you!
This was a challenging workout but I felt so much better afterwards! Thank you again Heather Robertson! You are the best!❤️
shew girl...my booty is on fire! And, so is everything else! lol This fierce 14 is no joke! But just what I needed to get back on track after 2months off, and last months daily 10! Thank you Heather! :)
I love heavy weight booty workouts. Need to get me a booty band for the first set to feel more impactful. Thanks Heather. Loving Fierce 14 after the 2.0 challenge!
Fierce is right! I let this for sure and loved it more!. Heather you're a machine....30lbs!!!
Thank goodness Heather ! Perfect workout for Booty 😅❤👌🏻
Loving this series, it’s challenging but really fun! ✨✨✨✨
After finishing the Daily 10, this is exactly what I needed to keep myself motivated and look fierce for the holidays! Thanks again Heather for always having the perfect workout!
You are most welcome!
Serious booty burner! Loved the band work to start, although I was a little over confident and used my heaviest band! Then used HEAVY weights for the weighted strength. Loved the whole workout. Not sure how I will be moving later or tomorrow but that's the price we pay! :)
I ddidint expect that workout will be sooooooo good !! THANK YOU ! IT WAS AWESOME :)
Thank you Heather! I love the FIERCE series!! They are hard, but feel amazing xoxo
🦵🍑
This is very unlike me to comment much on social media, but I have been working out on your videos for over a year now and it shows. I love the exercises, the setup, the description, the length of the videos, the difficulty level. I am not an extremely fit person, but I manage to keep up most of the time. I think your videos are great whether you are a beginner or advanced. I love it!
Greetings from Finland🇫🇮 I love you! You are the ONE and only trainer!
After Day 1& 2 my body are pain all over 😂😂😂 thank you for your wonderful workout Heather ❤️
Well, well, well... my booty was quivering by the end of this little treat. My goodness! I'm positive my body will remind me of this one for a few days. Thanks a bunch, Heather!
Heather, this week was my first time back to working out after rehabbing from a ruptured achilles. Thanks for waiting for me 😉 I truly appreciate you and your videos. They let me proceed at my level. Thank you!!
13/05/2023 Oh Yes ! done #2 😅✔😍! fabulous session ! I feel the burn and it's that I love ! Thank you Heather and happy day to you ! Congrats to all the team 💌💌💌!
That was FIRE! My whole body is shaking. I don't know how I will move tomorrow but feel proud of myself that I have finished the training without skipping any part of it. Thank you for this burn!
Just finished day 3, and my whole body is so sore. Can’t wait to try this one tomorrow!!
I am really enjoying the structure of these FIERCE workouts! they're brilliant! I have gotten behind on them a bit (should be on 7 today), as was planning on following and doing 1 a day but I will defo do them all by the end of the year, catching up and topping up with other HR vids, the best on TH-cam! ALso, cannot wait for the new 12 week program, super excited about that!!!! xxxx
I just can't imagine Heather was using 30 lbs. I alternated between 10lbs and 20lbs, and it was still challenging. Intense and awesome 👌 thanks, Heather 😊
Very super session. I’ll be in rest for 2 days so I’ll see you in Monday for the number 5. Have a great weekend. 🙏💕✅
Really enjoying your challenge.. 🥰🥰🥰
saw the BIG dumbbell and had to scroll into the description to check the weights. YAS! time to deploy the big ones. cannot wait to do this tomorrow!! =)
I have 25 or 35!!!! 😳 I’ll try my 35lbs. Wish me luck 🍀!!!!!!!!
Yes day 4 is complete!! We love you Heather!! ❤💪❤
Been loving this series!
I’m a 75 year old woman. Exercise every day. This was great. I feel
It
Love this one! 🙌🙌
Thank god it ended after the Sumo squats because I was about done after those killer Sumo squat pulses! Thanks @HeatherRobertson
I LOVE U SO MUCH!!!! You are the world greatest trainer for me!!
I LOVE this program...I feel so strong already💪🏋♀️!! You are the BEST Heather..thanks so much!✌🙋♀️💗
Fantastic fierceness so far!! After the last set I was afraid to look up to see what is next and HALLELUJAH!! It was the cool down. I am challenging myself with heavier weights making every workout a beautiful sweat-mess:) thank-you!
I am in pain every day from these workouts. Honestly excited though.
Was out for a month, and came back! Feel accomplished! Thank you Heather!
Welcome back!
Can’t pick a favorite! Every workout in this series has been amazing so far. Anyone else do the pulses to the beat of the music?haha Wish I could Like this twice!
Love this challenge!!! 4 months pp and feeling so strong and great already
That band ain’t no joke!! Burning legs over here! Day 4! Loving it!! 💜
Challenging and Fierce, DAY 4 ✅
Looking forward to the Recovery Day tomorrow😊😍
my booty is on fire... one of the most amazing workout for booty that I have never done . I 'm following fierce program waiting for the 12WEEK 2.0 program!!
For a split second I thought of joining a gym again, but then I found you. Yes, you do deserve my coin. Let's go day 6!
Love this one Heather!!❤❤ and this program is seriously fierce 🎉 thank you for keeping us on our toes always!!!
🦵🦵❤️❤️🍑🍑🔥🔥🦵🦵
Thanks Heather! Was a great workout
Done & Done 💪🏾🙌🏽🏋🏽♀️
Fierce14 is an amazing 🤩
Love the variety in this one
This one got me out of my comfort zone and I loved it, thank you!
I love incorporating this routine along with my other Monday workout… gonna feel the burn tomorrow🍑🦵😘
I just finished session 2! It was hard but so cool!
I think I'm going to love this fierce program :D
Thanks Heather
You are gonna love it. It is so cool. Enjoy it.
You are so welcome! Let's do this 💪🏼
so good !! Especially the glute activaton part ! Thank you heather !!
Loving these Fierce workouts Heather 💪I just started doing your workouts a few months ago and absolutely love them. So glad I found you. Thanks for pushing me out of my comfort zone 😊🙌
I'm getting ready for today! Loving this fierce workouts!!💗💗
Thanks!
This is a superb workout. My thighs are still sore. Thank you Heather
Fierce14 Day 4 -> done!
OMG My Glutes! Love ir! Thanks! Happy Friday 🌅🔥
Loved the workout Heather! Thanks for all your amazing content/ workouts and all the effort you put into making them ! Your workouts are a gift to me and so many others !
Like doing the activation circuit before the weights
Just finished this! Cant wait for tomorrow.!
I absolutely loved this routine.
Loved it!! My glutes and hamstrings still on fire!!🥴😉
Well….it’s official!!!! This just became my new FAVE glute workout evaaaar😅😅 🔥🔥🔥🔥🔥 Thank you Miss Heather ❤️
Day 4 done ✅ Thank you for this workout! I enjoyed it!
This workout is 🔥🔥 legs were shaking before the end! The mini band work at the beginning really activated glutes, could feel the burn the whole workout 🍑🍑 thank you Heather x
this series is PERFECT!!
thank you
Just did day 2 and 3 together and definitely it was 🌶 Chilli . Couldn't believe I did 1 and 1/2 hour workout I was shaking so bad🥵
Thank heather for the wonderful sessions . Excited for tomorrow
Wow!! Rest up!
I shall call this workout, the glute destroyer. Wowzers!
Just...THANK YOU SOOO MUCH!