00:36 squats 01:26 side steps 02:16 side lift (Right) 03:06 rear leg lift (Right) 03:56 side lift (Left) 04:46 rear leg lift (Left) 05:36 donkey kick (Right) 06:26 donkey kick (Left) 07:16 glute bridge 08:06 one leg drop (Right) 08:56 one leg drop (Left) 09:46 bridge pulses Do 1 more round ⬆⬆⬆ 20:48 goblet squat 21:48 deadlift 22:38 stationary lunge (Right) 23:28 stationary lunge (Left) 24:18 sumo squat 25:08 stationary curtsey (Right) 25:58 stationary curtsey (Left) 26:47 side lunge 27:37 kick stand (Right) 28:27 kick stand (Right) 29:17 glute bridge 30:07 in & out squats Do 1 more round ⬆⬆⬆ 40:57 cool down
Thank you to you and the other ladies who do these breakdowns! I love heather’s workouts, but I live in the mountains with limited reception so these breakdowns are awesome! ♥️♥️
wow, my legs were shaking afterwards! Doing a "Heather" is a almost a daily term in our household, and that means having an awesome workout. Thanks for keeping us in shape!!
Heather, I’m lost without your workouts. PLEASE PLEASE consider doing sessions that consider injuries , like a series for an injured ankle please 🙏🏻🙏🏻. I just want a serious workout like you give us with all your normal wonderful sessions, but it’s difficult if you are injured and want to stay super fit.
Heather, I'm one of your pandemic pals, so I've been with you over 2 years. This glutes & thighs workout is my favorite leg workout of yours. Talk about real results! Thanks Heather for the free programs. It impacts my life. Blessings.
I kept checking last night until midnight for Heather's today's workout worrying that she might have some uploading issues as it wasn't here.. Woke up this morning and here it is! I am very happy girl right now!!! 🤩 Thank you Heather ❤
Love the bands sets in the beginning! Doesn't irritate my bad knees and gets me prepped for the weighted section. Hope to see more workouts using bands on the ground. Thank you!!
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarizze fat loss meal plan for three weeks now and my boyfriend already started complimenting my body 😊Great video Heather, keep up the good work!!
Hello Heather, greetings from Colombia. My mom and I have been doing your workouts during the last 4 months and the changes are amazing. Thanks for everything, and this one was spectacular. We sweat a lot and enjoy it so much. xoxo
Heather you are awesome! Former fitness instructor 20+ yrs & we know how difficult & time consuming it can be to give an effective, varied, & safe workout. You do all of that & it's appreciated! 🤩❤😍🔥🤩❤😍
Loved this workout! Heather please please make a workout video that explained doing each move correctly. I am so happy to have found workouts that I love and now am consistently workout, but sometimes I feel like Im not doing them correctly :(
This is the PERFECT glute & leg workout. 🙌. The timing is great and TIME UNDER TENSION. The moves are spaced so that you can work till exhaustion and then go back and do it all over again. Bookmarking this one. 👍
I have been searching high and low for a TH-cam workout that I enjoy and can follow. Good circuits, nice variety, not a lot of talking, and timings are ace. Huge fan x Thank you!!!!
Loved this workout! Went heavier today and it felt great. I've gotten so much stronger with your videos. I'm sure to feel this one tomorrow. Thanks Heather!!!
Woo! I had to get my mind right for this one! Leg workouts just take a whole other level of mental strength for me to get through them. However, I surprised myself with this one. I did have to take slightly longer breaks in between to switch out my weights, but overall I could see that my lower body is getting stronger. Definitely need more outer thigh and glute work in my life (as much as I may want to avoid it). 🥴😅🙌🏾
First day of vacation and got my first Heather workout in! Legs feeling shaky but I know the rest of my day I’ll feel great knowing I started out right!! 👍🏻
I definitely loved it! I feel all my body burning🔥 After this I also tried the one 10 min abs workout and it was definitely the best to finish the workout🙌🏼🖤✨ thank you so much for sharing this dear!!
I've been incorporating your band and kettlebell workouts as part of my strength training in preparation for my half marathon this fall and I loved this band workout with weights. I would love to see more of this and kettlebell. You are truly Ahh....Mazing Heather! Thank you!
I'm not a leg day fan, however, this was a great, low-impact leg workout. After taking 5 days off for vacation, I am trying to get a few extra workouts out in this weekend before the August calendar begins. I am certain I will feel this one for a few days. Thank you Heather!
Thank you for such a great workout! I discovered your channel few months ago and I’m in love. You have so much variety in terms of workouts and timing. I work out almost every day and most of those workouts are from your channel. Thank you for all you do on this channel!!!!!
Love that you put the ads at the rest period so it doesn’t interrupt the workout. Thanks
Saaame! Thank you for that. 🙏🏽
I think this every single time I do a workout of hers (everyday lol) it’s so well placed
00:36 squats
01:26 side steps
02:16 side lift (Right)
03:06 rear leg lift (Right)
03:56 side lift (Left)
04:46 rear leg lift (Left)
05:36 donkey kick (Right)
06:26 donkey kick (Left)
07:16 glute bridge
08:06 one leg drop (Right)
08:56 one leg drop (Left)
09:46 bridge pulses
Do 1 more round ⬆⬆⬆
20:48 goblet squat
21:48 deadlift
22:38 stationary lunge (Right)
23:28 stationary lunge (Left)
24:18 sumo squat
25:08 stationary curtsey (Right)
25:58 stationary curtsey (Left)
26:47 side lunge
27:37 kick stand (Right)
28:27 kick stand (Right)
29:17 glute bridge
30:07 in & out squats
Do 1 more round ⬆⬆⬆
40:57 cool down
Thank you to you and the other ladies who do these breakdowns! I love heather’s workouts, but I live in the mountains with limited reception so these breakdowns are awesome! ♥️♥️
Gracias!!!
thanks for that:-*
Thank you!!!!!!
Thank you
wow, my legs were shaking afterwards! Doing a "Heather" is a almost a daily term in our household, and that means having an awesome workout. Thanks for keeping us in shape!!
Thats funny, I'll implement "doing a heather" in my vocabulary :DD
Heather, I’m lost without your workouts. PLEASE PLEASE consider doing sessions that consider injuries , like a series for an injured ankle please 🙏🏻🙏🏻. I just want a serious workout like you give us with all your normal wonderful sessions, but it’s difficult if you are injured and want to stay super fit.
Heather, I'm one of your pandemic pals, so I've been with you over 2 years. This glutes & thighs workout is my favorite leg workout of yours. Talk about real results! Thanks Heather for the free programs. It impacts my life. Blessings.
awesome workout. Thank you Heather! Have a nice day and see you tomorrow
Really liked the usage of a mini band & weights for this glutes & thighs workout!!
I kept checking last night until midnight for Heather's today's workout worrying that she might have some uploading issues as it wasn't here.. Woke up this morning and here it is! I am very happy girl right now!!! 🤩 Thank you Heather ❤
Heather is our 24 hour fitness pal!
Getting ready for tomorrow morning workout!
Done 👍 My lower back is really feeling this one today. Not sure why. It's possible that my form was off a bit.
Holy smokes. Sweat fest! Loved the format of the band work in the beginning and weights later. Thank you!
Love the bands sets in the beginning! Doesn't irritate my bad knees and gets me prepped for the weighted section. Hope to see more workouts using bands on the ground. Thank you!!
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarizze fat loss meal plan for three weeks now and my boyfriend already started complimenting my body 😊Great video Heather, keep up the good work!!
There's a lot of lunge variation. Oh dear, I need to prepare myself for this.
I was feeling down today and this was the perfect remedy! I love how strong I feel after a leg day !
Hello Heather, greetings from Colombia. My mom and I have been doing your workouts during the last 4 months and the changes are amazing. Thanks for everything, and this one was spectacular. We sweat a lot and enjoy it so much. xoxo
That is so awesome to hear Laura! Thank you for sharing 🙏🏽
Wow! That burn was 🔥 🥵🥵. Ty Heather, I always appreciate it ❤️
Monday workout completed 🙌💪❤️ lots of love to you.... your voice is so calming Heather i love it ❤️
Heather you are awesome! Former fitness instructor 20+ yrs & we know how difficult & time consuming it can be to give an effective, varied, & safe workout. You do all of that & it's appreciated! 🤩❤😍🔥🤩❤😍
Please bring more of such individual body part focused workouts.
Loved this workout! Heather please please make a workout video that explained doing each move correctly. I am so happy to have found workouts that I love and now am consistently workout, but sometimes I feel like Im not doing them correctly :(
felt this one deeeeep in my soul......FLATLINED!!!!!!
This is the PERFECT glute & leg workout. 🙌. The timing is great and TIME UNDER TENSION. The moves are spaced so that you can work till exhaustion and then go back and do it all over again. Bookmarking this one. 👍
It is really good 👌🏻
No jump, no cardio but absolutely not so easy. It's my favorite 👌🏻💜
Thank you so much Heather
By far the deadliest workout I have ever done!
Налеюсь ноги меня сегодня выдержут😂
Спасибо, что держите меня в форме уже 3 года, минимум. Мое утро, любимое, начинается с тренировки этого канала.❤😊
Wow Heather!!! You killed this one. LOVED IT!!! 🦵🏽👊🏽❤What a sweat sesh!!!
What a tough end to the exercise week💪🏾
Yesyesyes just on time as always! Tomorrow is my legs day, can't wait to do this one
Take 2 and the burn is just as strong. Great Sweat Sheesh for us HR. Thank you
Take 3 for the bun and thigh burn, and still an awesome workout! Love it Thank HR
It's more than one year since I started your workouts
Did this one for me second time
It went awesome with heavy weights
You are beyond awesome ❤️
Excelente rutina!! Gracias por tu tiempo y calidad🎉
LOVED IT! Grateful I can have fantastic weight training sessions and don’t need a gym membership to do it. Thank you, Heather!
Best sweat sesh in a WHILE! 270 active cal!
I have been searching high and low for a TH-cam workout that I enjoy and can follow. Good circuits, nice variety, not a lot of talking, and timings are ace. Huge fan x Thank you!!!!
Loved this workout! Went heavier today and it felt great. I've gotten so much stronger with your videos. I'm sure to feel this one tomorrow. Thanks Heather!!!
This is one of the best lower body workouts, done so many times and still l9ve it 🍑🦵🦵
*Me: does one burpee My heart: if you don’t stop, I will*
😀😀😀😀😀
😂😂😂
😀😀😀
Same omg I hate burpees so much
I do not remember there being burpees in this video lol
Ohh 🥵🥵 totally remember this workout lol 😆. Ty Heather, always loving it 💖
One of my favorite workouts! I have a final + a presentation today and now I feel ready to conquer the world 💪
The subtle, controlled movements add up! Loved the workout, and Heather has such a graceful presence, I love working out "with" her! 🥰😍💪🏻
Woo! I had to get my mind right for this one! Leg workouts just take a whole other level of mental strength for me to get through them. However, I surprised myself with this one. I did have to take slightly longer breaks in between to switch out my weights, but overall I could see that my lower body is getting stronger. Definitely need more outer thigh and glute work in my life (as much as I may want to avoid it). 🥴😅🙌🏾
OMG... This is exactly what I wanted....
Love the combo of both the booty band and weights! I felt like it really worked every part of my glutes and thighs!
My 52 year old legs have never looked or felt better! This was sooooo good! Thanks, beauty!
The burn was real
My butts was literally on fire the next day
Thanks Heather ❤
First day of vacation and got my first Heather workout in! Legs feeling shaky but I know the rest of my day I’ll feel great knowing I started out right!! 👍🏻
OMG my glutes and thighs are definitely on 🔥! Awesome workout, I love the combo of mini bands then weights. Thank you as always, Heather! 💜💜
You're so welcome Connie, glad you liked it!
Second go with this one. Love it. 💞Thank you, Heather!
I absolutely love this work out! My legs felt tighter after one time
I definitely loved it! I feel all my body burning🔥 After this I also tried the one 10 min abs workout and it was definitely the best to finish the workout🙌🏼🖤✨ thank you so much for sharing this dear!!
Oh, I'm surely feel THE burn. Omg, my legs are shacking.
Mine too! 🔥 🦵🏽
Been waiting for a workout just like this one for as long as I’ve been working out with you!
Thank you so much for your service for us! God bless you!
Woo woo! That was killer!! Thank you, Heather!
You’re so welcome Chantelle!
I've been incorporating your band and kettlebell workouts as part of my strength training in preparation for my half marathon this fall and I loved this band workout with weights. I would love to see more of this and kettlebell. You are truly Ahh....Mazing Heather! Thank you!
That was killer awesome! 🤩Felt the burn!!!🔥
Heather, thank you soo much for every workout that you have posted it helps me to stay fit and mentally healthy.
The second circuit was a killer !!
27/04/2023 Sweat sesh complete 🔥🍑🔥! A new other one for me ! I love it ! Thank you Heather and see you soon !
Your exercises are just fabulous! Can't wait to do this one
Thanks! I’ll do this tomorrow! ☺️
Yes, the burn is real!😅 Also the sweat! 😅 Thanks for a good one, Heather!
✨this was fantastic!! 🔥the shorter breaks were great & made the circuits {the entire workout, really} fly by!! thank you, Heather❣️🤗
Thank you Heather!.,from Sinaloa,Mexico,,..i love you!
My glutes are burning. Really feeling strong 💪🔥💪. Heather, you always make my day 🙏👌❤️
I know what I’m doing this afternoon. Thanks Heather ♥️🔥
Heather, thank you so much for another great workout! I’m so grateful for your channel and all huge work that you are doing!
I live for your leg/glute workouts! Especially when they include weights 🔥
Love the mini band round!
My legs and my glutes are on fire 🔥
Thanks Heather, you are the best! Love training with you every morning!
Kisses from Brazil ❤
Legs were shaking after this one! A nice change in the format. Here for the August calendar. Thanks Heather 🔥💪
Loved the bonus round at the end!! 💪🏼💪🏼
The program is perfect👍💯
Perfect for tomorrow! Leg sweaty day! 😎😎😎 Thank you Heather!
great Friday burn. Thanks HR.
You’re so welcome Anna! Enjoy your weekend 🙌🏼
Just finished another one of your kickboxing workout today. Will be doing this tomorrow when i do legs. Thanks Heather! You are the best
HELLO GLUTES! Welcome to the party 🎉
That was lower body 🔥🔥 Heather!!
Woohoo, strong legs!! ❤️🔥🙌🌟
Just what I need!!! A combination of bands and dumbbells!!! Thank you Heather ;)
Very nice mix of the band and weights. Thanks
I can't remember the last time I sweat so much during a workout!🤣 This one was no joke. You make it look so easy!
Love the kettleback workouts!! They have tone my legs and arms!!💯🥰🥰🥰
Wow .. that's perfect timing... Was about to start workout for today 😉
Same lol
AWESOME!!!!!! HEAVY WEIGHTS WERE A MUST
A killer workout remains a killer 😩 I did it for the 4th time 👍👍👍
Gracias por tus vídeos, me encantan, tus rutinas son las mejores ♥️
I really enjoyed this workout! Thank you, Heather!
I'm not a leg day fan, however, this was a great, low-impact leg workout. After taking 5 days off for vacation, I am trying to get a few extra workouts out in this weekend before the August calendar begins. I am certain I will feel this one for a few days. Thank you Heather!
great, this combination of band and dumbbells! Thank you Heather!
Thank you for such a great workout! I discovered your channel few months ago and I’m in love. You have so much variety in terms of workouts and timing. I work out almost every day and most of those workouts are from your channel. Thank you for all you do on this channel!!!!!
Leg day🗣 here I Come🙌🏼🙌🏼👋🏼. Thank you Again🙏🏽
Love the mini band workouts! Thank you!
wow very challenging for me, but i got through it! Thank you Heather for all you do!! Love all your workouts!!!
Just what I’ve been waiting for … thank you ❤️
Nice one,that's the November Calender done.Swopped Monday and Wednesday because of my back and today it was mostly OK.Thanks Heather!!!
Gracias ❤️🇦🇷
Loved this workout although low impact, but challenging!
Thank you!