Kick-hug-kick-hug...my opponents will be so very confused 😁 I really appreciate how you don't push any particular style, but reveal the common core of all Martial Arts. Great way to bridge that gap and promote unification! I know I'm not alone in saying you have the mind and spirit of a true master, and you are respected highly. Thank you for all you do!🙏
Hi Sensi, I am learning Kraw Maga online; however, when I watched your video about sidekicks, it made more sense to do it your way than the Kraw Maga master showed me online. Making sure that your butt aligns with your knee and that your heels feel natural. Thank you, Sensi.👍
I've always been wondering about how to improve my chambers and all the movements leading up to the kick, but never had much info. This is such a great, enlightening video, thanks very much sensei!
this is a very good tips video. thanks Ando. I actually used to do the shadow kicking excersices, they do help. I used to sleep with one knee to my chest facing down. like the fetal position. not because I wanted to stretch, but because I would feel relax, and I would fall asleep faster. maybe that's why I would never have any trouble kicking or doing the full split when I was in my 20s. now it's a different story. I'm going to try to sleep with my knee to my chest again. thanks for making me remwmber. and for the good tips
Hey Ando! I learn Taekwondo and not only this video:) you're other videos have helped me a LOT. And if you wonder what you have done something which is so good for me?..lemme explain, you are the one who helped me reach the international Taekwondo championship!. I owe you a lot my friend....it was worth subscribing to your videos....peace
@@AndoMierzwa Hey ummm...just wanted to know, can you make a video on low sweep. Cause I'm a bit weak in it and if you do make a video on it it would help me improve the kick.
@@ARJ.Productions Good idea! For now, think about your FRONT STANCE as a sweeping movement. You'll need the same balance and coordination for a good sweep.
wow... amazing keep uploading such videos you helped me alot after 2-3 weeks i have my first international kickboxing match against India.... any tips? how can i not be a punching bag
Awesome video. Honestly I train more chambers than kicks and I really thought I was more lile playing and less like actually training. Glad that it turns out I did the right thing. Btw. Great flexibility! Keep it up!
As the Bible says: "Grey hair is a crown of splendor, it is attained in the way of righteousness. " "...We admire the strength of youth and respect the grey hair of age." "...Is wisdom not found among the aged?" 😃🙏
As always, Ando tries to pass on a good movement/lifestyle to us. And sry, good job well done. For sure, YOU can do this "better". I even told this Ando via PM! Made some screenshots from his videos and edited them via Photoshop, to let him know what i think about this. Now guess what? He answered. We talked. After the chat, i can say this: Ando is a very nice guy and knows what he is talking about. He cares. Who am i? Just some random person from the internet. THX Ando /bow
Treiber! Thank you for saying all that! For anyone interested: your notes were EXCELLENT, demonstrating very keen technical knowledge. And they were offered in the spirit of helping out a fellow martial artist, not ridicule. It was a pleasure to examine your notes. Let's keep learning and sharing, sir!
Just work it slow and steady. One idea.... any time you watch TV, hit the floor and bring your leg into your body. And make sure you work your core and back, too.... it's all connected.
I like that lunge climber(?) mountain lunger?, idk, but its a nice variation. Might be worthwhile to add a resistance band to the knee raises in the early stages of development to strengthen hip flexors.
Another Beautiful video by the beautiful soul and friend Ando! Keep it up buddy, love it so much I hope you make a video on how to get your wrists stronger ! :)
Don't be a hater... weights can be a great training tool. I think I'll make a video about grip strength, which overlaps with wrist strength. For now, press your hands together and "wrestle" back and forth, circling back and forth. That's better than nothing! :)
thank u so much for inspiring.what i have learned from ur videos and other videos also,that martial arts is an important part of human evolution.it is a philosophy within itself.when one practices it with focus,be it any form,it reduces the violence which is within the heart and mind of a person.the person's soul becomes free from prejudices.
How many Mountain Crawls would you recommend? Btw Thanks boss for the workout tips i'm in the process of trying to repair my body and you always got something helpful or at the very least entertaining to say.
I prefer going for time than trying to count. The body feels different on different days, so just do your best. How many sets is up to you. Sometimes one set is enough because you're doing other things. Sometimes I just keep going and pump out a few sets. There's no right answer!
binge watched all of your videos , very informative and enjoyable :) quick question, Would you consider 18 to be too late to get serious about mma? (like competing and tournaments and reaching a high tier in the game)
Thank you for watching! I'm not an expert on MMA, but I'd say you still have a shot. And even if you don't make it all the way, you'll still get into shape and have skills for the rest of your life. You win either way!
I would request to upload some videos of techniques as to how to defend oneself against round kicks without using round kicks.although I loved to watch martial art movies,realisation came at a late age after suffering some racist physical attacks and depression.although after practising from videos I somehow managed to do straight and side kicks ,but could only execute the kicks with power till waist level,not high,although I m trying to increase flexibility by ur videos,it has helped.but I think I won't be able to do proper round kicks as I have started late.
Very sorry to hear about the attacks. Happy to hear you're training! You don't need to kick high to defend yourself... forget the movies. Just focus on playing your strengths.
I hear "the touch your shoulder" for a second time. So ... one time accident, two times - coincidence, three times ... well you know. Good advices And don't forget to keep your mouth shut. Earlier today I remembered you when I heard my teeth chatter. Now I know exactly what happened 10 years ago when I lost part of my tooth. I wish there was youtube back then.
+Ando Mierzwa well it's just one and it's less than a quarter missing. And 9 years ago I stopped enjoying being single despite the broken tooth. So I decided not to fix it because it'll become even more fragile. But I still scare children. Anyway, very useful videos.
Sir i dont know however correct kicks or punch i throw some type back n joint pain is there..whether i hit slow or fast? Everything i do cintrolled manner no elbow hyperextensiin or whatever.sir any remedy for that
Go to the doctor and listen to him when he says that you shouldn't put any weight on it or do any explosive movements. It's ok to rest for a couple of months when your health is on the line. What's better, waiting 3 months or even a year, or never being able to train again? Also, don't "test" whether or not you can put any weight on your damaged limb during those 3 months or however much. There's nothing to be gained other than the satisfaction of your curiosity.
Well i got threatened again by my bully he gripped/hold my hair and said "Are you kidding/joking with me" with an ominous voice, his belittling me and his 17+ and i just turned 14
Another awesome video, Ando! I'm actually uploading one now that will compliment this one well -- flexibility for kicks!
SHANE! Awesome. You hear that everybody? Don't miss out on new videos over on fightTIPS. Subscribe! th-cam.com/users/FightTipsVideos
Ando Mierzwa I love both of you guys! Tyvm for your great videos!
YVW! I'm not sure if that real abbreviation, but there it is! Thanks, Bobby!
Shane is everywhere and knows everyone. Like Santa Claus. :)
lol nice vid i agree
Your tips are awesome. This is helping me to train my daughter. I'm a little rusty and this helps a lot. Thank you.
Father and daughter training together... don't make me cry, Frank! keep up the good work!
Kick-hug-kick-hug...my opponents will be so very confused 😁
I really appreciate how you don't push any particular style, but reveal the common core of all Martial Arts. Great way to bridge that gap and promote unification! I know I'm not alone in saying you have the mind and spirit of a true master, and you are respected highly. Thank you for all you do!🙏
I do believe we have more in common then we think. Happy to be a part of Team Unity!😁🙏🏻
That is a great compliment Sensei! Thank you kindly 😄🙏
This may be my favorite video so far. Incredibly helpful!
Kind of you say, sir! Thank you!
This is a great video. As a black belt myself those basics are always good to refer back to. Thanks Sensei!
Yes, sir! The older I get, the more valuable my basics matter! Thanks for the comment!
+Ando Mierzwa haha you dont seem that old to me Sensei 😜😂
though you are way older than me ...hehe
Appreciate that! :)
Free Style Shadow Boxing with Chambered Kicks is Good Kali Close-Quarters Knee Melee Practice!!! 😮
I like the connection there! :-)
Shadow boxing while only doing chambering is some of the smartest things I’ve ever heard
Cool! Happy training!👍🏼
Once again, Genius.
You're very kind, sir! Thank you!
Ando Mierzwa, no, thank you. I've been doing Tae Kwon Do for five years, and I've gotten lazy with my chambers, so this helped remind me.
Hi Sensi, I am learning Kraw Maga online; however, when I watched your video about sidekicks, it made more sense to do it your way than the Kraw Maga master showed me online. Making sure that your butt aligns with your knee and that your heels feel natural. Thank you, Sensi.👍
Glad the tips helped! Good job keeping an open mind and trying to find ways to tweak information to work for you. Happy training!👍🏼
Very clear and useful explanations, as always !!! Thank You Sensei Ando !!!
Very welcome, Vladimir! Thanks for commenting!
Underrated Channel! This channel deserves million views
Thanks a million!😁
I've always been wondering about how to improve my chambers and all the movements leading up to the kick, but never had much info. This is such a great, enlightening video, thanks very much sensei!
I';m really glad if it helps! Thanks for taking time to comment!
your technical tips in kicking exercise is unique.
Thank you! I think!
keep fighting, for a happy life. .
your new video is too long for me. .
so I search your old video. . and found this fantastic tips. . thank you. .😁👍
Ha! I’ll try to speak faster. 😁
Thank you for your wisdom sensei. You've given me a lot of ideas on how to improve. Keep doing what you do.
That makes my day! Happy training!
This is one the best video for increasing kick power...
Thank you very much!
Great video, Ando! Very innovative training ideas. Gonna integrate them into my routine! Thanks.
Awesome. Thanks for letting me know!
Another great video Sensei! I'm gonna add these excersices to my routine, really useful💪👌👍👍
Awesome! I think they’ll help. Happy kicking!
thank u sensei. this will help me with my 7 day challenge. .. round 3
Round 3! Awesome! You da man, Troy!
Excellent! Thanks Sensei Ando, great video!!! 😃
Always thankful for your comment! :D
Awesome video. Thanks for putting it together.
My absolute pleasure, sir! Thank you for the comment.
Awesome Andro 😀😀😍
Thank you very much! :-)
very informative..thank you, the explanation helped so much.
Excellent! Hope it helped!
Helpful video as always Sensei :D
My pleasure, sir! :)
:)
Excellent video!
Thank you very much!
this is a really good video, this will make peoples combat better in no time!
I appreciate that! Thanks!
Great vid again Sensei.
Thank you very much!
nicely done my friend...sensei Pete
Thank you for the comment, Sensei! Keep kicking!
Thank You, Sir
My pleasure!
It's an Amazing tip mr ando!
Much appreciated. Thank you!
Nice one now I can have ability to do a running speed from your other videos. Now everyone’s a master cause of you 🤗🤗😇😅
Let's all keep practicing!
Thank you sir for your videos
You’re very welcome! Thank you for the comment!
Nice! I tried it right away!
I'm honored, sir! Keep kicking!
And a hug straight back at ya sensei!!
Ha! Thanks!
thanks sensei, love from KSA ❤
Love back to you! :)
you've just earned a new subscriber. Keep that videos coming! !!!!
Welcome! More coming! :)
New subscriber here ! Thank you for the great content - really helps a lot !!!
Awesome! Thanks for your support, sir!
Great video!
Thank you very much!
Thank you, this was helpful.
And thank you for the comment, Timothy!
Awesome.,.,Awesome.,.,I Love this Channel
That means a lot to me.... thanks!
this is a very good tips video. thanks Ando. I actually used to do the shadow kicking excersices, they do help. I used to sleep with one knee to my chest facing down. like the fetal position. not because I wanted to stretch, but because I would feel relax, and I would fall asleep faster. maybe that's why I would never have any trouble kicking or doing the full split when I was in my 20s. now it's a different story. I'm going to try to sleep with my knee to my chest again. thanks for making me remwmber. and for the good tips
That's a great idea, Fernando! You can't beat training while you sleep! :)
I love this guy 😂👍🏻
I appreciate that. Thank you! 🙏🏻
Great video sir
You're very kind! Thanks!
Hey Ando! I learn Taekwondo and not only this video:) you're other videos have helped me a LOT. And if you wonder what you have done something which is so good for me?..lemme explain, you are the one who helped me reach the international Taekwondo championship!. I owe you a lot my friend....it was worth subscribing to your videos....peace
That’s awesome! Thanks for letting me know. Keep up the great work!👊🏼
@@AndoMierzwa Hey ummm...just wanted to know, can you make a video on low sweep. Cause I'm a bit weak in it and if you do make a video on it it would help me improve the kick.
@@ARJ.Productions Good idea! For now, think about your FRONT STANCE as a sweeping movement. You'll need the same balance and coordination for a good sweep.
@@AndoMierzwa Thanks Ando! Will try it out for sure!
Great drills! Can't wait to try 'em out. Thank you very much for sharing Sensei... :)
My pleasure! thanks, Akash!
The pleasure is all mine... :)
I tell people to try to throw a punch from the waist without bending their elbow. That is how important a good chamber is to a kick..
Good videos..
Excellent point, sir. Thank you!
You're welcome Sir..Thank you for the videos..Especially the one about not watching to many at once. I used to do that..
Ha! It's addictive! :D
I love watching your video😍👍
Thank you very much! 🙏🏻
Muito interessante , parabens pelo seu trabalho
+Davy Magno Pena Gracias, senor!
Superb 👍
Thank you very much, my friend!
wow... amazing keep uploading such videos you helped me alot after 2-3 weeks i have my first international kickboxing match against India.... any tips? how can i not be a punching bag
Attack! Bags don't hit back... you can!! Good luck!
***** thank you...
very nice scientifically explained.i am not being able to do round kicks and round house kicks as my hips are not that strong.
Just do what you can with what you've got. We've all got our limitations! :)
Awesome video. Honestly I train more chambers than kicks and I really thought I was more lile playing and less like actually training. Glad that it turns out I did the right thing. Btw. Great flexibility! Keep it up!
Everybody has their own routine, but working chambers has always been good to me! Thanks for the comment, sir!
how do u come up with all these interesting training exercises?
Just desperate to find any way to get better! :) Thanks!
As the Bible says: "Grey hair is a crown of splendor, it is attained in the way of righteousness. " "...We admire the strength of youth and respect the grey hair of age." "...Is wisdom not found among the aged?"
😃🙏
As always, Ando tries to pass on a good movement/lifestyle to us.
And sry, good job well done. For sure, YOU can do this "better".
I even told this Ando via PM! Made some screenshots from his videos
and edited them via Photoshop, to let him know what i think about this.
Now guess what? He answered. We talked.
After the chat, i can say this:
Ando is a very nice guy and knows what he is talking about.
He cares. Who am i? Just some random person from the internet.
THX Ando /bow
Treiber! Thank you for saying all that! For anyone interested: your notes were EXCELLENT, demonstrating very keen technical knowledge. And they were offered in the spirit of helping out a fellow martial artist, not ridicule. It was a pleasure to examine your notes. Let's keep learning and sharing, sir!
Better accuracy is easy, but you do tend to look a bit odd with a scope on your leg...
HA! 😄
I've been doing these before I saw this video, I'm not crazy, thanks for that 😅
Ha! You might still be crazy! But at least you're flexible! :)
Argh, Sensei's strikes are well placed! 😝
Ha!
Great tips, really something a beginner like me needs! Thanks sensei! (I do wonder who goes around adding the dislikes? Where on earth for ?)
+Angelina S Ha! Thank you for the good vibes, Angelina! :)
great really awesome way new way of training thanks a lot
Thanks so much for the comment, sir! Keep kicking!
you are welcome
just if you know any solution for my tight hamstring i will be thankful
Just work it slow and steady. One idea.... any time you watch TV, hit the floor and bring your leg into your body. And make sure you work your core and back, too.... it's all connected.
great thanks a lot really you are very kind
by the way do you suggest any cream or treatment could help my hamstring more flexible
MAGDY SEDİK I'm not an ointment guy. I think working from the inside out is a better strategy!
I bet that is really good workout for your lower abs Great video
Absolutely! Don't do these after a big meal! :)
Totes.
Better kicks make the other parts of you better!
I like that!
I like that lunge climber(?) mountain lunger?, idk, but its a nice variation. Might be worthwhile to add a resistance band to the knee raises in the early stages of development to strengthen hip flexors.
I like how you're thinking! :)
it's midnight and I'm in bed, but now I'm ready to get out and try this drill
Ha! That is a great compliment! Thanks!
Another Beautiful video by the beautiful soul and friend Ando! Keep it up buddy, love it so much I hope you make a video on how to get your wrists stronger ! :)
Thank you, Igor! Have you ever done wrist curls? Or worked with a staff?
Sir Ando I hate weights and I will never use them, please if you can tell me some exercises without only body weight exercises for wrist strength?
Don't be a hater... weights can be a great training tool. I think I'll make a video about grip strength, which overlaps with wrist strength. For now, press your hands together and "wrestle" back and forth, circling back and forth. That's better than nothing! :)
hater haha, okay thank you so much sir , have a beautiful day! Much Love and Balance to you :)
FungfTastic episode brother. Damn ur flexible & In A good shape,Im glad to see that n' ur effort to learn others. 💯 👌⚠️
Thanks! It’s the only body I have, so I try to take care of it! 😁
great video 👊👊👊 Osu...
A three fist rating! Thank you!
cool and cool music in the end. name of the music?
The music was one of the free tracks that came with an old version of iMovie. I made a copy of it, but have no idea what it's called!
thank u
You're very welcome!
Great video! I'm going to be honest I watched you at 1.5x speed and it adds a certain amount of hilarity to the shadow chambering with music 😂
Now I have to try it! 😄
good video sensei, can we use the same technique for front thrust kick?
Especially the front thrust kick!
thank you ill add it to my training :D
power
No mention of isometrics, do you have any opinion on this?
Love you
Love to you, too!
plus I have started learning now at the age of 30
Plenty of time to be your best!
thank u so much for inspiring.what i have learned from ur videos and other videos also,that martial arts is an important part of human evolution.it is a philosophy within itself.when one practices it with focus,be it any form,it reduces the violence which is within the heart and mind of a person.the person's soul becomes free from prejudices.
How many Mountain Crawls would you recommend? Btw Thanks boss for the workout tips i'm in the process of trying to repair my body and you always got something helpful or at the very least entertaining to say.
I prefer going for time than trying to count. The body feels different on different days, so just do your best. How many sets is up to you. Sometimes one set is enough because you're doing other things. Sometimes I just keep going and pump out a few sets. There's no right answer!
binge watched all of your videos , very informative and enjoyable :)
quick question, Would you consider 18 to be too late to get serious about mma? (like competing and tournaments and reaching a high tier in the game)
Thank you for watching! I'm not an expert on MMA, but I'd say you still have a shot. And even if you don't make it all the way, you'll still get into shape and have skills for the rest of your life. You win either way!
I would request to upload some videos of techniques as to how to defend oneself against round kicks without using round kicks.although I loved to watch martial art movies,realisation came at a late age after suffering some racist physical attacks and depression.although after practising from videos I somehow managed to do straight and side kicks ,but could only execute the kicks with power till waist level,not high,although I m trying to increase flexibility by ur videos,it has helped.but I think I won't be able to do proper round kicks as I have started late.
Very sorry to hear about the attacks. Happy to hear you're training! You don't need to kick high to defend yourself... forget the movies. Just focus on playing your strengths.
Cool
+Eric Perez Thanks, Eric!
I hear "the touch your shoulder" for a second time. So ... one time accident, two times - coincidence, three times ... well you know. Good advices And don't forget to keep your mouth shut. Earlier today I remembered you when I heard my teeth chatter. Now I know exactly what happened 10 years ago when I lost part of my tooth. I wish there was youtube back then.
Nickolay! Sorry about the teeth. But don't worry... I made the video and I still get caught with my mouth open! :D
+Ando Mierzwa well it's just one and it's less than a quarter missing. And 9 years ago I stopped enjoying being single despite the broken tooth. So I decided not to fix it because it'll become even more fragile. But I still scare children. Anyway, very useful videos.
Ha! So long as you can still scare children....! :)
Sir how to do flying kicks and high jumping
I’m too old for all that! :D
nice
thanx
osu
OSU! :)
When are you making a video sensei?
Every chance I get! More coming!
Ando Mierzwa yayayaya :)) thx!!
Thanks for the push! :)
Sir i dont know however correct kicks or punch i throw some type back n joint pain is there..whether i hit slow or fast? Everything i do cintrolled manner no elbow hyperextensiin or whatever.sir any remedy for that
Yikes! I’m not a doctor, so I can’t say. But don’t hurt yourself!
Where can I find a kung fu school in palmdale ca?
Sorry I don't have any recommendations. It always comes down to looking around. :)
👍👍👍
Why don't kickboxers/mt fighters chamber their kicks?
I get it for the low sweep kicks, but not for the high/head kicks etc...
I will let a kickboxer answer that. It might be that bringing up a straighter leg carries a bit more weight, as opposed to whip. Both are great!
Good video friend see you on Instagram
You bet, Joshuah! Thanks!
But how about those roundhouse kick ?
Did you see this video? th-cam.com/video/HguJqS_SW_Y/w-d-xo.html
Ando Mierzwa haven't see that one, i'l watch it right away
How to recover bones quickly?
Don't put weight or pressure on it and drink your milk. Bones can only recover so fast. Average speed of bone recovery is around 4-6 weeks
Go to the doctor and listen to him when he says that you shouldn't put any weight on it or do any explosive movements. It's ok to rest for a couple of months when your health is on the line. What's better, waiting 3 months or even a year, or never being able to train again?
Also, don't "test" whether or not you can put any weight on your damaged limb during those 3 months or however much. There's nothing to be gained other than the satisfaction of your curiosity.
although my work profession is from creative background.
who edits your videos?
I take full blame. :)
***** will you make a video on balance, especially when kicking?
+U WOT M8 Shooting one this week!
Well i got threatened again by my bully he gripped/hold my hair and said "Are you kidding/joking with me" with an ominous voice, his belittling me and his 17+ and i just turned 14
I'm sorry for your stress. Tell everyone what's going on. Stay safe!
I broke my bullies teeth thank you
👍👍💪💪
🙏🏻🙏🏻🙏🏻
I can not touch my shoulder with my knee :(
Slow and steady, Bruno. It's not a requirement... just a goal. You can still kick major butt without it!
Haha
Great video!
Thank you, sir!
👍👍👊👊
Thanks, Coach! :)
No.. Thank you.. 👍
are you the noice guy?
+Antonio Carbone Ha! Nope!
2
0
1
9
?
👍🏿✌🏽🙏🙏🙏😁
Thanks, Marlon!
You rarely showing how to hit kicks in full range
Thanks for the note.
Noice.
Thanks!
Don't fall for it. It's a set up. ;)
Shh! 😄