4 tipps to MASTER👂pressure equalization - freedive academy

4 HACKS for pressure equalization you didn’t know (PART 1):
1: Create holes in your neoprene hood. These holes serve as an additional channel for air to exit your head and hood while equalizing, helping you to prevent from injury!
2: Regularly practice equalization before diving to improve the elasticity of your ear canals.
3: Stay away from coffee and dairy products before you dive as coffee has a dehydrating effect and thickened mucus from dairy products can impede pressure equalization!
4: Stay hydrated to succeed in pressure equalization while diving. It reduces swelling, maintains blood circulation and prevents dehydration and discomfort.
✅ Save these tipps for PART 2!💡
#freediving #freedive #apnea #hacks
___________
Neoprene: Trudive (-15% via my code PINA15)
Instagram: pinas.passport & tiefenrausch_
Website: msha.ke/pinas....