Advanced Backbends

In this Stretch Upper class, Coach Grace will take you through stretches that will prepare your shoulders and spine for back bridges. You’ll finish class with some bridge holds and walk-downs on the wall!
Your stretches will include:
Shoulder flexion stretches
Shoulder extension stretches
Seal push-ups
Wrist stretches
Hip flexor stretches
Bridge holds
Bridge walk-downs on wall
You’ll need:
Yoga Mat (or comfortable floor space)
Bench (or elevated surface, chair, box, etc)
Wall Space