Hope you guys enjoy the video (I know I had such a laugh making it)! Also, let me know if you pre-order my new powerbuilding system -- I genuinely think it's my best release to date! If you're an intermediate-advanced level lifter looking for something unique to run, check out the program description on my website to see if it's a good fit for you and your goals. Peace!
Jeff I love your content, just a major appreciation comment! I don't buy programs but as someone who's been trying to create my own power building program for months I've bought this instantly! Keep smashing it!
@@jasonlozano1638 No worries my man. The way I remember it is if you are going down (aka descending/descent) its going to to smell de-scent. And if it is good (decent) then it makes a little bit of money de-cent. Kinda silly but it works for me lol
I know it must take a huge amount of time and effort to make these types of intros, so thank you. For someone that’s been following you for the longest time I can truly say I love every second of them
Jeff is getting BETTER THAN LAST TIME!!! Stronger, bigger, better at editing videos, funny video montages, etc. I didn't expect this when clicking the video LOL
LOL this beginning was seriously ENTERTAINING AF my guy. I died. Great stuff Jeff, keep em coming. I definitely re-watched that skit like 4 times now lmfao
That intro every lifter can relate to one voice telling you to lift big to get big and another telling you to just control the weight and look after your joints haha
Just wanted to say how reliable your information and performance is. In fact its so spot on that I use some of your videos as part of a training manual I put together for a certain number of Personal Training clients I've had that wanted extra visual material to work off of when I dont see them. Thanks again for all your great content, I am always putting people on to your channel.
Such a subtle and funny way to blast back at all the negativity coming from other fitness TH-cam channels. Anymore, channels seem to just blast other channels for views. I appreciate Jeff’s channel because there is none of that. I’ve been a longtime fan and have purchased three of Jeff’s plans so far and they’re great. I will definitely be adding his new program to my arsenal. Well done Jeff. Thanks.
The forward-lean is my secret weapon for the low bar squat. I get as much torque as possible on the hip joint, and my knees are just behind my toes- minimally flexed. It's easier to move more weight when you use more muscle, like when you HIP DRIVE out of the hole.
Man got money to burn. My sbd belt is like a baby, I keep it in the house out of direct sunlight. I never throw it carelessly either. I place it down gently after my sets, I might get another belt but need it to last another 10 years to justify the cost
I've had my Inzer forever level for over 20yrs, and most of it's life has been spent in the gym bag in the truck. It gets brutalized, and still looks and works great.
THIS IS A DAMN MASTERPIECE JEFF!!!! Atta boy! This is incredible! You and steph are putting out such quality content, it’s actually astounding how cinematic these videos are! 💜 All the love and support!
Funny I thought I heard my doctor talking... Weird... Jokes aside this is an outstanding (and most importantly honest) analysis of your own lifts. It sets a good example to anyone watching who may be judging their lifts a bit too handwavingly
Enjoyed the jokes about not training hard enough. Wanted to comment on that just to those who are still skeptical on Jeff’s training methods especially in terms of how hard we should train. I never cared for tracking RPE I just trained hard and more often then not to failure. My physique was not bad but my strength was my concern. I was also tired of burning out and being fatigued most days. I implemented a lot of Jeff’s science based strategies that are not to necessarily just to conserve energy trust me I still work my butt off but using the literature we have today to know at what point is pushing harder not only not gonna make gains but even kill your gains. So long story short, I have implemented Jeff’s science based lifting and have seen huge improvement especially in strength but also muscle development.
I've also been following Jeff's full body split and improvements in strength are happening way faster than when I did a push pull legs and 'just trained harder' each time.
@@andrewlalis You'd probably see better results with other programs. Though there's no need to always train to failure. Around RPE-6 for most rep work is optimal.
I’ve watched this video about 5 times now and I don’t think it’s possible to top Jeff’s gym drip during the DL Max. The raptors jersey and the knee highs are classic af 👑
You and Stephanie are the Pokémon trainers i lose too. You guys are so inspiring! I'm a biochemistry major going into neurology and I'm into bodybuilding!
@@hax9687 No, he doesn't give awesome information. Some of it is good, some of it is common sense and most of it is just overcomplicating exercises in order to have his own thing.
I love all of your information. I saw one of your videos years ago and didn't think anything of it but now you are basically the only weight training person I watch. Keep up the amazing work Jeff.
Why is everyone saying he’s on roids? He’s literally pulled these weights years ago! Ever hear of muscle memory? If he continues to increase his strength at this rate, then sure, MAYBE he’s on something. But I highly doubt he is
His numbers are normal for someone who lifts for a decade.Now if someone on his weight would hit those numbers in less than a year,that would be suspicious.But there is nothing weird right now,he is a strong midget, thats all.
@@bobofastora In what video? He's always competed in natural bodybuilding and strikes me as someone with a lot f integrity so I find that hard to believe.
The quality of your videos from footage to information to relevant humor is unparalleled, Jeff. You truly leave no stone unturned. One of your best videos yet. And thanks for making me miss FLEX!
Hope you guys enjoy the video (I know I had such a laugh making it)! Also, let me know if you pre-order my new powerbuilding system -- I genuinely think it's my best release to date! If you're an intermediate-advanced level lifter looking for something unique to run, check out the program description on my website to see if it's a good fit for you and your goals. Peace!
Loved all the sound clips from various TH-camrs and the different Jeff personas, well played sir! (and congrats on the lifts too! 💪🏻)
Jeff I love your content, just a major appreciation comment! I don't buy programs but as someone who's been trying to create my own power building program for months I've bought this instantly! Keep smashing it!
I'm defo gonna pick it during launch week!
i love the intro my man
I've ordered it brother. 👍
That intro is a masterpiece man! Well done!
Mate, you still are here? Still waiting for your vids. Cheers
@@Catalinddm Thanks! I appreciate your support!
Broooo where have you been maan
yeah i loved it as well lol
I was your 666th like 😈
*TH-cam is getting real comfortable with these double no skip ads.*
Everyone is getting really comfortable spamming this over used comment for likes too.
TH-cam vanced or adblock.
Top tip, press the tiny “i” bottom left and you can close non skip ads.
U-block my guy
dont complain as a support for the youtubers
Intro is his descent into madness from all the arguments he finds himself in 😂😂😂
*descent
@@MrTheSlash3r ah yes thanks, knew I spelled something wrong
@@jasonlozano1638 No worries my man. The way I remember it is if you are going down (aka descending/descent) its going to to smell de-scent. And if it is good (decent) then it makes a little bit of money de-cent. Kinda silly but it works for me lol
Don't forget, "argument". There's no E in it.
Not that I care. But since everyone's playing the spelling game.
@@sunsetorange89 I'm surprised the nicest people on the internet are correcting me 😂
Note to self: My girlfriend can't lift 385 lbs off my chest, need to find a better spotter.
need to find a better girlfriend*
She didn’t jump on it fast enough. It doesn’t take much strength to spot.
Your TH-cam account is 14 years old that’s insane
@@bobbypage7015 og user
@@bobbypage7015, He is at the YT old folks home at this point.
That skit was priceless 😂
I love you bro Jeff you don’t train like a
*cat noises*
It’s funny because we see a side of Jeff we usually don’t see. He has so many personas
th-cam.com/video/8J3eRtzjz2E/w-d-xo.html
th-cam.com/video/L3khaUB-hjU/w-d-xo.html
Lolol
I know it must take a huge amount of time and effort to make these types of intros, so thank you. For someone that’s been following you for the longest time I can truly say I love every second of them
“Oh well, room for improvement...”
This is why I like you. Philosophy matters.
Masterful mix of self-critique and slamming back at everyone downplaying him.
@rpdrmike wasn't slamming him, but coach Greg was
@@lrgpapi coach Greg's tries to downplay everyone at one point to be fair
@@lrgpapi that’s because he tells you what you need to hear, not what you want to hear. Because of the criticism Jeff is stronger than ever.
@@lrgpapi you moron, coach Greg said he was really strong, he just doesn't train hard.
But I'm liking his videos more and more now
Do a video on How to maintain size when gym closes :(
He already has, like 6 months ago
Depending on your equipment with a pull up bar and bands you can do a lot
outdoor workout
Do what prisoners do
*when tyrants take your gym away
Jeff is getting BETTER THAN LAST TIME!!! Stronger, bigger, better at editing videos, funny video montages, etc. I didn't expect this when clicking the video LOL
He's like the nicest looking jacked dude lol
You're not alone Jeff. I too hear Doctor Greg screaming in my fever dreams
lmao
Lmao
He is not a doctor
@@chalcedony5667 you must be new here
@@chalcedony5667 he may not be a "Doctor", but he's "Our Doctor"
"I like bro jeff. He doesn't train like a..." almost choked on my food lmao!
1:51 Would it be cheating if Steph got with bro Jeff? 🤔
Ask Dr. Swole you know they be role playing this in the bedroom 💪
Bro jeff and steph had a thing back in highschool
@@jasonvanhaselen5238 She's doing yoga and Bro Jeff wanders in eating a bag of bbq chips.
Would it be cheating if Jeff got with Bro Jeff?
Step bro Jeff?
That intro was god tier jeff - well done, insane production value.
"Gotta preserve energy for these big lifts" 😂😂😂 Jeff this is great
LOL this beginning was seriously ENTERTAINING AF my guy. I died. Great stuff Jeff, keep em coming. I definitely re-watched that skit like 4 times now lmfao
That intro every lifter can relate to one voice telling you to lift big to get big and another telling you to just control the weight and look after your joints haha
FLATLINE if that aint the truth
I rate him showing kilograms too, many thanks from us British fans my man 🙏🙏🙏
This is your BEST video, jeff😂
At first I was confused on why you were here, and then I remember seeing your gains in the touch vr video
Hey dude why aren’t you playing with the Misfits anymore
@@bruhmane1944 I was never in the misfits
@@freewifi7285 love gainz and love jeff 💪
@@Kugo how much u bench and squat?
I just loved the start. Coach Greg's voice was hilarious. Huge respect for both of you.
When Coach Gregs voice came in at 1:29 😂😂
I was dead lol
The one that got me was when Hemingway's voice snuck in on the beach.
@@JackgarPrime He did what Coath told him to do, and ditched the straps. Now his deadlift PR is legit.
Doctor*
The lockdowns have finally gotten to Jeff. He's lost it.
I'm not sure what I was expecting when I clicked on the video but it wasn't this lmao
Just wanted to say how reliable your information and performance is. In fact its so spot on that I use some of your videos as part of a training manual I put together for a certain number of Personal Training clients I've had that wanted extra visual material to work off of when I dont see them. Thanks again for all your great content, I am always putting people on to your channel.
He trained harder than last time!
😂😂
quite hard to believe
My fav doctor's quote
No,he programmed with sense and made progress.He isn't a newbie to just go hard every single time and increase rep or weight everytime he hits the gym
@@Crimson_Abyss_IV Do you even know Doctor Greg?
Such a subtle and funny way to blast back at all the negativity coming from other fitness TH-cam channels. Anymore, channels seem to just blast other channels for views. I appreciate Jeff’s channel because there is none of that. I’ve been a longtime fan and have purchased three of Jeff’s plans so far and they’re great. I will definitely be adding his new program to my arsenal. Well done Jeff. Thanks.
Can we all just take a moment to appreciate Jeff's effort and cutting skills in the intro?
Thank you
That was gold, I’ve never rewatched an intro before
The production value goes up as Jeff gets stronger...
Lol production gains
If this dude took roids, the dude that does CGI for marvel gets brought into the editing team
The forward-lean is my secret weapon for the low bar squat. I get as much torque as possible on the hip joint, and my knees are just behind my toes- minimally flexed. It's easier to move more weight when you use more muscle, like when you HIP DRIVE out of the hole.
Anyone else cramped up when he took that Rise belt to the water? 😬
Oh man, I did!
His AirPods too!
Man got money to burn. My sbd belt is like a baby, I keep it in the house out of direct sunlight. I never throw it carelessly either. I place it down gently after my sets, I might get another belt but need it to last another 10 years to justify the cost
Toan Vo haha that’s so funny man
I've had my Inzer forever level for over 20yrs, and most of it's life has been spent in the gym bag in the truck. It gets brutalized, and still looks and works great.
THIS IS A DAMN MASTERPIECE JEFF!!!! Atta boy! This is incredible! You and steph are putting out such quality content, it’s actually astounding how cinematic these videos are! 💜 All the love and support!
love these skits they are literally perfect!
"I love you bro Jeff, you don't train like a puss-" LMFAOOOOO
1:38 better safe than sooorry
WHEN I TELL YOU: I LOST IT HAHAHAHA
Nerd Jeff is Extra-Canadian Jeff. Bro Jeff is American Jeff.
RPE 8.2 😂
Holy f... Jeff doesn't f around, the quality of that skit was incredible
Headphones over the airpods killed me!
Legit my favourite part of this video! Bro Jeff is an inspiration.
Same Lmao
Seriously between you and Stephanie, I can't think of better content creators! The quality of your visuals and information is impressive. Great job!!
Imagine waking up that jacked.
That's my plan
GREEN BITCH gl without PEDs this guy is super gifted
@@lutfisksoppa2122 Being short helps too
And 5’4
@@janoycresva1353 I thought he is 5’5”
Congrats on those PR’s. I loved the over dub from Coach Greg at the beginning 😂. You are a class act!!!
Funny I thought I heard my doctor talking... Weird...
Jokes aside this is an outstanding (and most importantly honest) analysis of your own lifts. It sets a good example to anyone watching who may be judging their lifts a bit too handwavingly
Love that editing so much!! Insane! ♥️
That was an epic intro! Love the creativity that went into this video! 💪👍
You dont get enough credit for how good your editing skills are my guy, keep it up
Jeff’s editing is getting insane😳
intro was awesome, Jeff. Great content.
Enjoyed the jokes about not training hard enough. Wanted to comment on that just to those who are still skeptical on Jeff’s training methods especially in terms of how hard we should train. I never cared for tracking RPE I just trained hard and more often then not to failure. My physique was not bad but my strength was my concern. I was also tired of burning out and being fatigued most days. I implemented a lot of Jeff’s science based strategies that are not to necessarily just to conserve energy trust me I still work my butt off but using the literature we have today to know at what point is pushing harder not only not gonna make gains but even kill your gains. So long story short, I have implemented Jeff’s science based lifting and have seen huge improvement especially in strength but also muscle development.
I've also been following Jeff's full body split and improvements in strength are happening way faster than when I did a push pull legs and 'just trained harder' each time.
What rep ranges were you doing when you were training 'hard' and also how often were you training your muscle groups per week compared to now?
What was your bench squat deadlift before and after
I've worked out and honed in my diet for years and I don't look like I exercise at all
@@andrewlalis You'd probably see better results with other programs. Though there's no need to always train to failure. Around RPE-6 for most rep work is optimal.
That intro /skit was epic!! Amazing work as always 🙏🏽🙌🏽💪🏽
The editing on this one... maaan awesome job!
this was the best intro every. made me smile and now I get to watch the lifts
I'm loving these cinematic/comedic takes so much, always upping the game, Jeff!
As a fellow average height man I love following your progress. You are a supreme
Jeff is short - 5'5". Average is 5'9". He also uses steroids but we won't mention it.
That intro was incredible
3:56 my man Jeff packing a whole schnauzer down there.
I love how Jeff makes its known he sees Greg's videos and what not. Yall two work super well together for people who don't work together lol.
Dude that intro was, all jokes aside, superbly well done lmao
Netflix : we have the best editors
Jeff nippard : hold my beer.
Hold my kiwi
Have to appreciate the effort in editing, love the multiple character appearances
I’ve built up quite a bit of strength myself within the last 8 months 💪 Focusing on my health during this time has helped quite a bit.
Josh Blunt good for u man 🙏💪
13456890zbb to the UK u0
Excited to see you’ve taken criticism and used it to motivate you to be stronger! Great attitude, you’re influencing my kiddos in a great way
"Gotta find the perfect song bro..." Kills me putting that head set on over the pods. Bro Jeff... lol
This edit was sick love it man. Just pre ordered your powerbuilding system. Your programs haven't failed me yet.
Wow 2 minutes in, loved that scene there, really entertaining
Jeff, the kind of guy to sleep without a shirt, but with long pants.
Lol. Noticing some Jonnie Candito influence in that editing.
Thomas Cogger literally remembered one of his videos at the start of the skit
@@GalickGon th-cam.com/video/DaA6vYPYDe8/w-d-xo.html this one?
@@tjcogger1974 I remember this video too but nah it was one with a ton of jonnies in a room? Within the last year Iirc
@@GalickGon oh yeah. Haha
Love the effort this dude puts in!
"RPE 8.2" 😂😂😂 THIS IS YOUR BEST VIDEO YET
😂😂😂😂
Man. These are by far my favorite videos. So good I had to switch accounts to like it twice LOL
I’ve watched this video about 5 times now and I don’t think it’s possible to top Jeff’s gym drip during the DL Max. The raptors jersey and the knee highs are classic af 👑
Good job Jeff. I like the fact that you are hopeful. I am 70 and pretending like I am 25, making PRs every month. Fun.
Hey Jeff, hope you've have a great day
your intro is BEYOND!!!
You and Stephanie are the Pokémon trainers i lose too. You guys are so inspiring! I'm a biochemistry major going into neurology and I'm into bodybuilding!
Insane editing bro! I really enjoy your content. Keep up the good work.👊
I hit my max with ease!
If you’ve never worked out, any lift counts
I came here just looking and subscribed because I really dig your energy man. You just seem like a very genuine and nice dude.
Dude you were already one of the best science-based TH-camrs with solid edits...
NOW you upped your editing game - what's next?!
I lift alone so safety pins are always a must. Thanks Jeff, great VOD 😁
Well at least this Jeff is lifting real weights....
🙄
Say what you want about the fake weights but you can’t deny Athlean X gives awesome information in his videos
@@hax9687 He lies, nevertheless
@@hax9687 Nope. Good presentation, bad information.
At least this Jeff don't tell people to breath out before performing heavy squats.
@@hax9687 No, he doesn't give awesome information. Some of it is good, some of it is common sense and most of it is just overcomplicating exercises in order to have his own thing.
I love all of your information. I saw one of your videos years ago and didn't think anything of it but now you are basically the only weight training person I watch. Keep up the amazing work Jeff.
ok some of Jeff's humor is a bit cheesy but that intro was gold
This is one of the best videos you have done! I bought the programme just because of this!
"i'm somewhere between 370 and 385 for my bench"
- me living vicariously through jeff
Really appreciate you putting the kgs up in the video. Saves me having to google conversions every 2 mins
I think i found his secret to his mass and strength... AIRPODS AND BEATS AT THE SAME TIME!
That opening was brilliant! Love the other TH-camrs videos over the top!
I was fuckin waiting to hear Greg Doucette in those voices XD
Best Jeff Nippard video yet. Well done dude.
I enjoyed the 115 lb woman trying to spot your 380 lb bench attempt on her tippy toes. That was gold.
Intro was 11/10 loved the editing + whispers!
When intellectual jeff pulls up to the gym in a wheelchair you know things are about to get real.
FIRE INTRO... FIRE VIDEO... FIRE EXPLANATIONS ONCE AGAIN... KEEP IT UP BRODIE!
Why is everyone saying he’s on roids? He’s literally pulled these weights years ago! Ever hear of muscle memory? If he continues to increase his strength at this rate, then sure, MAYBE he’s on something. But I highly doubt he is
Maybe he was on steroids back then?
Johannes bla I doubt it. His numbers are very impressive, but not steroid impressive. Of course there’s a chance, but I highly doubt it
Because people need to feel better about their mediocre effort and genetics. Nothing about this guy suggests roids in the slighest.
His numbers are normal for someone who lifts for a decade.Now if someone on his weight would hit those numbers in less than a year,that would be suspicious.But there is nothing weird right now,he is a strong midget, thats all.
@@bobofastora In what video? He's always competed in natural bodybuilding and strikes me as someone with a lot f integrity so I find that hard to believe.
This new editing and the intro are fire bro
I probably watch like 1/10 of Jeff's videos but this intro was hillarious
YOUR VIDZ ARE AWESOME BRO. LIFE WITHOUT JEFF WOULD BE NO LIFE AT ALL
"Let's go eat"
Lol if you dont day this after a lift then something's wrong
Every PR I've hit this year, that's the first thing I say to my homies when we're leaving.
The quality of your videos from footage to information to relevant humor is unparalleled, Jeff. You truly leave no stone unturned. One of your best videos yet. And thanks for making me miss FLEX!