180 Split Training/Hanuman Asana Practices/Front Split Practices/Leg Muscles Exercises/Yoga Saathi.
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.
This is the video of Hanuman Asana or Split asana or 180 split. In this video you will get the knowledge about this split what are the common mistakes we are doing when we doing this asana and how to correct this mistakes and right technique of doing this asana. Also you will get the information related to hamstring muscles opening , hip joint and muscles opening and front side leg muscles (iliopsoas muscles, pectineus muscles, sartorius muscles ) this video is very helpful for beginners and intermediate level practitioner so if you want to increase you flexibility watch this video till end don't forget to like , share, comment and subscribe our channel.
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In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.
So Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - rk1000896@gmail.com
For Children - 5 to 14 years
Timings - 5-6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App
For Adults - Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
Some videos link
Backward bending part - 1 for Beginners video link
• How To Start Backbendi...
Backward bending part -2 for Intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for Advanced Practitioner
• How To Increase Your B...
How to learn Chakrasana
• How To Do Chakrasana/C...
How to learn Dhanurasana
• How To Do Purna Dhanur...
How to learn Ushtrasana
• How to do Ushtrasana/c...
How to learn Rajkapot asana
• How To Do Rajkapot Asa...
How To Do Middle Split
• How To Do Middle Split...
How To Improve Forward Flexibility
• Forward Flexibility Tr...
How To Improve Twisting Flexibility
• Twisting Exercises it'...
How To Improve Shoulder Flexibility
• Shoulder Opening Exerc...
Thanks you
#hanumanasana #split #frontsplit #sidesplit #hamstringexercise #hipjointexecise
#dhanurasana #backbending_exercise #chakrasana
#handbalance #handstand #advanced_asana #Hand_Stand_Techniques
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
Thanks alot sir ...M state level ki taiyari kar Rahi hu....isime Mera problem tha ab kar pa rahi hu
Vari good
Yes sir ji 🙏🏻 i am trying to this Wonderful Technic.. thanks for your beautiful explanation
Very nice
Very nice 👍 sir
Thanks 😊
Sir thanks very much meri spilt me thoda nahi bhaut improvement hai thank you so much
Aap bahut hi sunder tarikese batate he sir . Pranam .
Aap bhut achchhi srl trike se smjate he👌🏻👌🏻
आप बहुत ही great हो, जय श्री राम ❤❤❤🙏
wow bahut badiya video 👌👍🙏
prnam sir ji
Sir I am 45 years old .I want to do yogasana please make video s for beginners like me
It is better to join a class
Bahut hi shandaar
Thanks
this video is so usefull hope i will do this asana one day 🙂
Bhut achcha
बहूत मस्त 👌👌👌
I subscribed your channel brother.very good training. I practice daily. Thank u.
😊😊😢😢😮😮😮God
Sir,, it's great teaching,,, please show is ways to improve hand and shoulder strength to progress,,,
धन्यवाद सर ....🙏
Good practice 🙏🙏
Thank you sir
Excellent explanation!!!
Very helpful brother
I am trying to do this Asana. It is very nice Asana to me. But not yet fully done.
Good Sir
Sar very nice
Good job
Just warm up hamstrings and hip joints by swinging kicks and then hold the Hanuman asan according to your level 5 mins each leg, you will definitely improve.
Drills are fancy, an asan is perfect in itself.no drills needed.
Mind blowing
I have a question my weight is 93 is it difficult to start yoga Can I able to do split
Good very well explained
Gr8 ji
Perfect
Nice video
👌👌
Hello sir..
Nice and informative video sir.
Sir lower back flexibility k liye btaeye please..
Good practice, thanks
🙏🙏🙏
Good 👍
mara staching ho gaya
Gud explanation ..👍👍
Understand ke upar video banaa do
Omji
Apne hip opning ki pahli excercise batai hai. Usme me 45 degree se jyada niche nahi ja pati
Sir iss comment ka javab jarur dena mein iss position. mein nhi aa pta hu aadi nicha rakhte hi gir jata hu mein bhot time se try kr raha hu
Sir mai abhi bigner hu aur mai lower body ko Roz stach kar sakta hi
Sir freshers bccho ko kese aasan teach kren jisse ki bo achhe se perform kr payen..
Jisse ki future mai advanced achhe se perform kr ske..
Sir body bht stiff hey use kaise thik kare
Ser injury kaisa hota hai
Ser injury kaise ho jata hai kirripyamujhe jald se jald batayne
Hello rudra sir
Nice 😂
11:55 deep.
Can we avoid using a chair or stool for hamstring stretching ?
Nahin ho raha hai
Tell in English
Learn hindi 😂
Are you indian
Thank you sir
🙏🙏