Boht acha btya apne thnk mn AP ki fan hn mujhy apni legs mn or hips flexibility chy kia ye roz ki exercise mn shmil kren ge. Mrei legs mn flexibility nh arhi h.
Dear rudra pls do some useful videos on yoga for weight reduction programs as our youth need it a lot, now a days due to.life style and stress life for all excusesly female facing wt gain is a biggest issue hope pls through some light on workable for wt reduction
Sir jo apne second m exercise batyi hai usma aadi nhi lgti jameen pr mein bhot rolling kri lakin Beth nhi pta gir jata hu pls muja iska Barr mein batya
Namste sir. Sir m ye vedio dekh kr ye sbhi practice krti hu, kuch din to straching bhot acchi hui lakin ab krti hu to inner thighs m bhot pain hota h, yha tk ki pashimottasan bhi nhi ho rha, m kya kru sir, Please reply
I appreciate your efforts Dear Rudra guru for bringing yoga as a helping and social service which is an ancient blessings from lord patgangali, Your videos are helping for beginner and motivates for youths to try with eassy and comfortable to reach their loved asanas wherein they face difficulties.....
लकारासन जैसे हलासन कि तरह लेकिन उल्टे है वैसे एक आसन है जिसमें दो पैरों को काण्डासन कै उल्टे साइड में करना पड़ता, इसमें पैरों को गर्दन से नीचे उतर कर कमरे में लाते हैं। अगर तस्वीरें चाहिए तो दिखाउंगा, इस योग के विडियो चाहिए।
With English subtitles your channel will grow more
Super ji practice yoga asanas 🙏🙏🙏
Aap ki second exercise Mushkil Hai thank you itna kuch patane ke liye nice vide,
So perfect very nicely explained
Hard work behind reflects
You are "the" best teacher. Will definitely try this too. Your teaching had helped us
thank you so much for your comment and yes keep on practice you will definately achieve the final posture
He is soo perfect in teaching yoga techniques 👌🌸
Wow 😮 so nicely explained, step by step and every detail.👌👌 Thank you for sharing your knowledge 🙏🙏
Background are so beautiful bhaiya👌👌👌👌
achha explain Kiya sir, please stomach fat reduce aur padmasana k liye bhi bataye 🙏🏼
ok soon
Amazing instructions!! Noone teaches such advanced techniques
बहुत अच्छा भाई.. Good tips for all
Rudra: another name of God Shiva. God of yoga. You are doing justice with your name. God bless you.
Your demonstration is the best, one can easily learn.
thank you for your valuable comment
Waw rudhra sir
Sir how to learn vibhakta viparit suptasana
Tq so so much ..to aware abt hamstring stretch.👍
Thank you 🙏 Lying down Matsyasana in padmasana. Please share it.
Good going rudra.. Congrats on ur hard work n dedication.. U can definitely achieve heights 💯👌✌
Thank u , achhi guidance ke liye
Hii sir...
I am your new subscriber...❤️🙋😇
Sir please Height badhaneke liye 1 video banaye please.....🥺
I have my first zone on 24 nov your videos prepare me well
🙏❤️gjb guru ji आपके समझाने का और करके दिखाने का अंदाज बहुत ही अच्छा उससे भी अच्छा आपके आसपास का वातावरण
dhanywad
Boht acha btya apne thnk mn AP ki fan hn mujhy apni legs mn or hips flexibility chy kia ye roz ki exercise mn shmil kren ge. Mrei legs mn flexibility nh arhi h.
Explain superb kiya hai aap ne... Headstand sikha dijiye plzz 🙏🏻
thank you and will upload soon
Great explanation. Very nice 👍
Rajkapot aasana ...pr video chahiye sir
Great .... Very informative.. ,👏👏👏👍
Glad you liked it
Ubhaya padangushtasana ke liye practice poses or preparatory poses ka video banayiye...thanks
ok soon
Very nice sir ❤❤
Bahut badhiya
Hi sir, How to do perfect sarvangasan
Very good informative Vedio 👍
Well done yoga
Hi. I want to practice chaturanga asna. Very much tuff to hold this asana for me.
Dear rudra pls do some useful videos on yoga for weight reduction programs as our youth need it a lot, now a days due to.life style and stress life for all excusesly female facing wt gain is a biggest issue hope pls through some light on workable for wt reduction
wowwwwe sir great 🙏❤️🙏
I have been following your guide. Any classes let me know
Namastey sir sury namaskar per video swas kab Lena hai our bahar karna hai
Supta trivikramasana ke liya video banado sir please
sure soon
Very informative video this video is looking even better because of the wind 😄😄
thank you
Your video is really helpful 😊. thank you sir❤️
Very nice
Vry nice🙏
I was just looking for middle split I found your channel
Informative 🌟👍❤️
Amazing vedio....sir...pls make a vedio for shoulder opening...also i want to learn gaumukh asana and shirsasan....
Abhi bahut achha laga
Thank you so much for video
Thank you so much......jyada stretch karne se hamstring muscle lock ho gaye he....kya karna chahiye
Shuru shuru mein thoda tight feel hoga lekin aadat hojaye gi within 1 month
Excellent
Is that possible for the scratch for the beginner people.
Sir aap rishikesh me class lete ho kya
Dear sir... Kindly ek video all spine problem solve ke liye banaiye... Please..
glad to comment this and sure i will
Very well explained 👍👍
Thank u very much
Its very help full
Sir,, ye streaches kya everyday kar sakte hai ya gap rakhna hoga
Thank you sir 🙂😃😄
Ji online class available l am Chennai I am practise Yogasanas
Amazing!
Achahi lagaye. Hanuman asanse Rajakapottasan. Es asanka video banahoto achahai
Hari Om 🙏 🥰
Sir aapka smjhane ka tarika Bhoot accha h.. sir aise hi hmare liye acchi acchi vedio late rheye ..humko Bhoot benifits milte h 🙏
Bhai Handstand k liye video bnana
Thank you guruji
Sir jo apne second m exercise batyi hai usma aadi nhi lgti jameen pr mein bhot rolling kri lakin Beth nhi pta gir jata hu pls muja iska Barr mein batya
Next video:- vyagrasaan practice
Superb bhai 💖💖
Great
Where is your centre
Sir mujhe sikna hai aap kha skate ho
sir 50 ki umar k baad strach kar sakte hai?..
Thanks sir for your guidance.But can we practice daily all your flexibility exercises at 45+.
Mujhe backbend seekhana h is par video banaiye mujhe bilkul bhi nhi aata h pain hota h to main chhod deti hu kuch asan sa bataiye
backward bending ki video available h hmare channel par aap check kar skte h and sikh skte hai
Sir Maine mayurasana ki bahut practice ki lekin bilkul bhi ni ho pata hi mujhe bharosa hi apke support se jroor hoga plz help kijiye sir
sure mai iske uper video bna kar aapke problem ko solve krne ki kosis karunga
Best🥰
Namste sir.
Sir m ye vedio dekh kr ye sbhi practice krti hu, kuch din to straching bhot acchi hui lakin ab krti hu to inner thighs m bhot pain hota h, yha tk ki pashimottasan bhi nhi ho rha, m kya kru sir,
Please reply
Beautiful ❤️❤️❤️
Kya 50ki age me hum flexible ho sakte hai
Yes, Definitely.
Thank you so much
Sir plz can u name the asanas which will help in increasing height
Thank you so 🙏❤️
Hey... Where did you shoot this video?
Is it Svyasa place?
Leg opning to hoo gya but muje leg ko mathe se pichhe ny jata plz ae video banado 🙏
thanks 😊
सुपर्ब ❤
I appreciate your efforts Dear Rudra guru for bringing yoga as a helping and social service which is an ancient blessings from lord patgangali,
Your videos are helping for beginner and motivates for youths to try with eassy and comfortable to reach their loved asanas wherein they face difficulties.....
Thanks sir
Sir aap se contact kaise kre
Bhai second vale yoga mein mein toe pr hi betha pa raha hu pura pair lgta hi gir jata hu nicha
Sir namaskar
लकारासन जैसे हलासन कि तरह लेकिन उल्टे है वैसे एक आसन है जिसमें दो पैरों को काण्डासन कै उल्टे साइड में करना पड़ता, इसमें पैरों को गर्दन से नीचे उतर कर कमरे में लाते हैं। अगर तस्वीरें चाहिए तो दिखाउंगा, इस योग के विडियो चाहिए।
sure
Thank you
1 hr ka practice video banao sath sath karenge.
Thanks
1:28
वेल डॉन
Sir isa regular karna se kya middel soulit n front split achi ho jayigi kya
hnji
❤👍🙏👌
Hi, face और eye योगा दिखावो, please
🥰