He's spot on. Being ''on a diet'' implies at some point you will be ''off a diet''. Instead, you need to think of it as cleaning up your eating habits so you can make it a permanent lifestyle, one which you can also enjoy too. That's the only way you can sustain it long term and remain consistent. These restrictive diets that eliminate entire macros or food groups altogether aren't sustainable long term for the average person.
@@i_buy_ur_mom9947 ye but arent keto diets more for losing weight to get to a certain goal faster like losing 100lbs or something, then after that 100lbs is lost, a healthier but sustainable lifestyle is taken on and the keto abandoned bc they've already reached their goal rite?
Man I subscribed 2 minutes into this video, simply because you carry yourself in a respectful way, you sound very intelligent and provide good information, you are well spoken, and unlike other fitness channels out there you aren't extremely crass or vulgar. Just a genuine good dude! You probably won't see this with your 1.9 million well deserved subscribers, but you're fantastic man! I've only been subbed to your channel for 5 minutes and I already think so!
I like how your channel discusses general health and not bodybuilders specific. Very clear and the informational captions given stating the facts are educational as well. Keep it up dude, goodluck for future videos
Agree, many people don't realize, diet is the most important part whether you're a body builder, cross fit, athlete etc. You can lift all day, but if you're not getting your necessary nutrition and eating healthy you won't reach your potential or you might not see much gains compared to others. This is why I wish more fitness TH-camrs had more in-depth on their diet.
One of my favourite body builders of all time. Your channel helped me with suicide n dropping out of school as a 15 year old plus it helped me with track. Big up from Jamaica humbre🔥
When he says "this is real life and it's messy" I felt that in my soul Fr though this honestly has to be one of the best fitness channels I've come across. Keep it up!
Liked the video and the idea with the rice cake. As for suger attacks - I would definitely consider premium dates instead of candies or cookies as they fully serve your sugar needs and are healty at the same time. Dates are a good source of natural vitamins, minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc ;)
Love this guy's channel ... Not only does he show us how to eat healthy for muscle gain he provides educational values to it . I've been watching his videos for quite a while and honestly I've learnt a lot from him. A true inspiration and role model to everyone , keep it up !!
The fact that he said it’s alright to be hungry is so smart. Many other trainers/builders on TH-cam would say to be discipline and say no, wait till lunch. But when he said “your body is telling you something” I actually yelled “THANK YOU”😂 your body knows what it’s doing and what it needs guys! Listen to it!! Subscribed. (Btw I made your oatmeal with bananas, apples and cinnamon. It’s something I’m gonna keep doing for sure 😌)
Some.of the best advice I was given was Don't worry if you fail or Don't keep to the routine or diet just make sure to keep going if you break a fast to early or stop working out just keep going and trying cause sooner or later you will be on track just gotta keep pushing till you finally start so get those gains slayers
Honestly, Im genuinely surprised. At first I thought this dude would just be another fake fitness youtuber, but he actually provides good insight and science based information. Keep it up, your body is really a good example!!!
You seem legit and honest in your videos. You seem to actually talk as if youre talking to a person you know well, and you want them to find their own way. Great non preachy video!
Listening to this guy wants me to start eating health and start working out again. At 58 and working 12 hours a day it's hard to find the time or energy to work out ,but I might just give it a try.
Another Great video on eating! As always, clear, direct, knowledgeable, and easy to follow. Thanks for being open, honest and showing us how to have a healthy balance when eating!
Your such a helpful, great guy. Your not over analysing everything, or making things confusing and in top of that your not one of these annoying American nutritionists😂 Thanks bro
I'm not a body builder... I don't really even workout but the food content is so good. These snacks and the oatmeal have been helping me lose weight haha
Damn man, the self discipline and hard work is amazing. I've let myself go health wise for nearly 20 years. It's a struggle to just not drink for a week now. But I feel good knowing it's still obtainable to take care of myself. Not looking to get yoked out or anything just want to get to 250 lbs and maintain.
yo i wasn't expecting this but, this was a really informative and entertaining video. i'm only 1/5th of the way through but I'm really enjoying watching this so far. thanks!
Dude I´ve literally google healthy snacks so many times and it´s always some bs, this vid is legit haven´t tried the snacks yet but Im excited to. Ty for this!
I’m about 20 lb down, not too much but it’s a start, but that tip of just not having the kind of food you know that you are going to binge eat around in the house has been a life saver.
This is the approach many people should take when they are starting out. Many people think they can just go straight into a strict diet. But if instead you start out broad. Get down the basics and avoid general food groups and only eat others. It will be much easier for you long term. Just making small tweaks here and there.
Bravo.. Winning again with the meal ideas, went shopping today got items you've shown that's quick, healthy and that's going to change the way I think about eating. Thanks brother for explaining these nutritional values and tips to help me get Ripped again. Much Respect & luv my friend. 💪💪💪
There's a fantastic ice cream called, "Cado" sooo creamy. "Once a Fort-Nite" lol you're a cool guy! These are things I've been preaching moderation and discipline. i I also enjoyed the breakfast video, i have been following that for years, sometime I add star anise while it is cooking! Thank you for sharing SP!
Just wanna throw some appreciation out for this series. I find healthy food a difficult subject with so many ingredients listed on a box sometimes looks good, then there's a couple things in there that make it actually not so healthy. These vids are a great starting point for me especially the explanations as to what all these ingredients actually do, what's good and what you want to avoid/keep an eye on. I can't do these hard-core diets, but balance is something I seriously lack in my daily eating habits so these are really helping me move in the right direction. Thanks again for the great tips, big respect brother 👊
I did not know a rice cake could be so versatile, thank you for the recipes, and the in depth truthful information you provide, you've got a sub from me from the uk bro, keep up the good work. 👍🏾
I tought i would see some " hard boiled eggs " the eggwhites are good for repairing your muscles. Also " Greek Yoghurt ". Thanks for the video and information.
Switching to healthy eating has been very difficult...but now knowing that I can eat my chocolate poptart once a week gives me something to look forward to! ❤️
Most helpfull nutrition video on youtube! most of the health youtubers make a diet and say stick to it.. i love that you teach and give options and we have to do the work ourselfes! subbed!
Fabulous rice cakes...might as well add turmeric if you are using black pepper. Those two spices work well together to reduce inflammation. Great video...I love simple healthy cooking ideas. TY
When he said “you wouldn’t stop at 2 cookies you’d keep going” ... I felt that. He’s right.
Nah...., 'crunch'..., it's a lie..., 'crunch', 'crunch'...., your both, 'crunch', in rubbish!
@@teasyby8717 What.., CRUNCHIN.., cookies🍫🍩🍦🍭🎂
May i get full at just one and I’m fat as fuck
May that part had me dead😂😂😂😂xxx
That's why I cant have them here
He's spot on. Being ''on a diet'' implies at some point you will be ''off a diet''. Instead, you need to think of it as cleaning up your eating habits so you can make it a permanent lifestyle, one which you can also enjoy too. That's the only way you can sustain it long term and remain consistent. These restrictive diets that eliminate entire macros or food groups altogether aren't sustainable long term for the average person.
terah101 mmmm
nbn
Exactly, I can’t name one person that has lived off of a Keto diet.
@@i_buy_ur_mom9947 ye but arent keto diets more for losing weight to get to a certain goal faster like losing 100lbs or something, then after that 100lbs is lost, a healthier but sustainable lifestyle is taken on and the keto abandoned bc they've already reached their goal rite?
tattiboi yep but you get my point tho right lol
Im late but this was perfectly said
My mans is bigger than the fridge 😂
guarantee the fridge weighs at least 4X more than he does.
@@CJTranceAddiction whats your point
he is huge lol. crazy
@@snoops7942 big, but come on...bigger than the fridge? lol.
@@CJTranceAddiction imagine not being able to joke
Man I subscribed 2 minutes into this video, simply because you carry yourself in a respectful way, you sound very intelligent and provide good information, you are well spoken, and unlike other fitness channels out there you aren't extremely crass or vulgar. Just a genuine good dude! You probably won't see this with your 1.9 million well deserved subscribers, but you're fantastic man! I've only been subbed to your channel for 5 minutes and I already think so!
Dope message
Me: Oh no big guy not wearing a shirt, cringe gym lad content inbound.
Me 1 minute in: This guy's actually super genuine and helpful.
Subscribed!
Steven Kippax Some of us are here because he is not wearing a shirt. He message sinks in better!!🦾🦾😂😂🥰
If i had a body like him id be without a shirt everyday in the comfort of my own home hell yeah
Damn me too.
To be honest I think it's acc great advertising for his video. Why did u click? Cause he looked huge😂
That goes to show you shouldn't judge people based on their looks
Do I also need to take off my shirt when eating snacks?
TOTFAHRER absolutely
If I had a body like that I probably wouldn't buy any shirts 😂
😂
Lol lol
@TOTFAHRER yea I'm pretty sure its a requirement lol
bro your videos on what you should be eating are actually the best
Hydrocarbon yeah because everything he tells me to eat taste soooo goood ...id Even say the healthy stuff taste better than the unhealthy stuff
I like how your channel discusses general health and not bodybuilders specific. Very clear and the informational captions given stating the facts are educational as well. Keep it up dude, goodluck for future videos
Agree, many people don't realize, diet is the most important part whether you're a body builder, cross fit, athlete etc. You can lift all day, but if you're not getting your necessary nutrition and eating healthy you won't reach your potential or you might not see much gains compared to others. This is why I wish more fitness TH-camrs had more in-depth on their diet.
4:08 One of the only two times I've heard the word Fortnight in its actual meaning and not talking about Fortnite the game.
Yeah I’ve only heard it twice also
Same, here and in Bo Burnham song :D
Read Pride and Prejudice... that’ll increase it a little
Wtf does it mean ? 😹
Yeah, a 14 day and night period
I feel like he is genuinely love helping others and doing youtube
One of my favourite body builders of all time. Your channel helped me with suicide n dropping out of school as a 15 year old plus it helped me with track. Big up from Jamaica humbre🔥
I hope Simeon sees your comment and what a difference he made to you.
God bless you 😘
Hats of to you for changing your life . Respect !
Much love respect and peace!!!
Wow awesome 🙏🏾
Michael B Jordan + Anthony Joshua = Simeon Panda
YUNG RY 603 was thinking the exact same thing
YUNG RY 603 - you just posted the same comment twice.. even on his last video
You commented that on the last video calm down
Simeon Panda = Simeon Panda
He's his own man and clearly worked hard to look the way he does give the man some credit
@@Noadvantage246 all I said was he looked like someone you stupid fuck
Good to see that CJ from GTA San Andreas has kept up his gym discipline and quit the gangsta life
I'm so proud 😭
he finally followed the train
He just typed "buff me up" code 😂😂
After he failed to “follow the damn train” he had to up his game
What I appreciate about this guy is his very humble nature .......he strikes me as a very honest and approachable individual .......
When he says "this is real life and it's messy" I felt that in my soul
Fr though this honestly has to be one of the best fitness channels I've come across. Keep it up!
Been eatin oat every morning since i saw your last video. Love the nutrition vids 👍👍
Same
That video is so ridiculous. "Oh yeah I eat oats because they're healthy and shit... Oh I also eat 8 egg whites btw"
hispanica316 how is it ridiculous??
same
me 2 lol
In Norway it’s tradition to only eat snacks in the weekends, specifically Saturdays (although most families do Fridays as well).
No one asked virgin
@@abhinavnair3962 woah there chill
@@abhinavnair3962 wtf why are you so mean? i asked.
Can't lie I do feel mean. I'm sorry
Tbh I'm jus a dik
Liked the video and the idea with the rice cake.
As for suger attacks - I would definitely consider premium dates instead of candies or cookies as they fully serve your sugar needs and are healty at the same time. Dates are a good source of natural vitamins, minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc ;)
Love this guy's channel ... Not only does he show us how to eat healthy for muscle gain he provides educational values to it . I've been watching his videos for quite a while and honestly I've learnt a lot from him. A true inspiration and role model to everyone , keep it up !!
Can’t lie I don’t leave comments often but you come across so well spoken and so knowledgeable I had to express it. Video helped a lot 💪🏽
*puts two drops of hot sauce*
Simeon: "itS oNly fOr thE bRavE"
"You've gotta be careful...because of the great taste of nuts" -SIMEON
LOL!
💀💀💀
Flat lined.....🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😭🥜🌰
Deez nuts
😂
Something so simple as is adding fruit to oatmeal makes a big difference. Thank you for sharing, great snack ideas!!
I can’t believe I’m just finding this video now. I love that you understand balance and don’t limit yourself to “healthy” foods
His mom and dad deserve an award for creating this man! 🥇
Yes he’s gorgeous
Eating pringles at 3:30 am while watching this
Yo me over here eating takis at 3:34 am LMAO
Me eating digestive biscuits and tea at 1:18am
eating air pie at 1:11am
Eating water at 3:45am
:0)
I went through 2 years at college on an extended BTEC I wish I had you as a tutor mate! Half of our tutors had nothing on how you inform.
Simeon, man, I ve been cooking oatmeals everyday the way you cooked it in the last video. Thanks man. Tastes so good!!!!
Key takeaway “sustainable long term healthy eating” this is exactly what I need.
Simeon is the G.O.A.T 🙌
The fact that he said it’s alright to be hungry is so smart. Many other trainers/builders on TH-cam would say to be discipline and say no, wait till lunch. But when he said “your body is telling you something” I actually yelled “THANK YOU”😂 your body knows what it’s doing and what it needs guys! Listen to it!!
Subscribed. (Btw I made your oatmeal with bananas, apples and cinnamon. It’s something I’m gonna keep doing for sure 😌)
Finally someone being specific when talking about snacks! Great video!
This man called two weeks a fortnight, how to stay fit in the 19th century
You're channel is growing exponentially. Keep up the good work
Sim, little trick for working with spreads, use a spoon. The back of the spoon specifically, instead of a knife. Much more control.
i love how you dont look at it so narrowly, but you look from different angles and more nuanced.
You’re helping to changing my life in the greatest way possible.
why does he sound like he's rapping at 5:51 - "healthy, give it that give it that title". Sounds like a proper rap with the music behind
Funny thing is in one of his other videos he talked about he used to rap I had no idea. He said all he did was workout and go to the studio.
Cornelius Gregory he’s still got it in him
This seems like one of the nicest guys. Good man
He actually is... he goes to my gym and he is always chatting with people and he is very well mannered... true king habits 💯
Some.of the best advice I was given was Don't worry if you fail or Don't keep to the routine or diet just make sure to keep going if you break a fast to early or stop working out just keep going and trying cause sooner or later you will be on track just gotta keep pushing till you finally start so get those gains slayers
Honestly, Im genuinely surprised. At first I thought this dude would just be another fake fitness youtuber, but he actually provides good insight and science based information. Keep it up, your body is really a good example!!!
Bro this kind of “what to eat” videos are really helping me a lot , thank you so much for doing them, I really appreciate it 🙌🏻👏🏻
I am now incorporating one pint of ben and jerrys per lb of chicken breast because BALANCE
Christopher Lu LOL yaaas!
I'm lactose intolerant :(
The Legacy of Gaming There’s a new dairy free ice cream for Ben and Jerry’s.
😂😂😂
The fuck are you eating a pint of ice cream for
This is the best video for snacks that I have ever seen thank you Simeon for the notes and ideas I appreciate it.
You seem legit and honest in your videos. You seem to actually talk as if youre talking to a person you know well, and you want them to find their own way. Great non preachy video!
I love your advice, it's real world. Ppl much more likely to stick to eating regimens if it's not all chicken & broccoli everyday. Great work fella
This guy is so likable and entertaining and these snacks seem good and i will replace my usual poptarts nutella and potato chips
Video starts at 9:25
Appreciate you king
bless
Says a lot, doesn't it
Thanks
This should be top comment
I eat a lot of roasted crispy seaweed as snacks, this helps between my cravings before meals and workouts.
We need specified lunch and dinner videos to go along with your breakfast and snacks videos. Because this is wonderful stuff.
Listening to this guy wants me to start eating health and start working out again. At 58 and working 12 hours a day it's hard to find the time or energy to work out ,but I might just give it a try.
There's an old chinese saying, I believe, "The Poison is in the Dose"
comment for 3:40 ish time frame.
applicable also at 9:50
Can you make a video what you eat for lunch and dinner or maybe your meal prep etc.
Another Great video on eating! As always, clear, direct, knowledgeable, and easy to follow. Thanks for being open, honest and showing us how to have a healthy balance when eating!
Your such a helpful, great guy. Your not over analysing everything, or making things confusing and in top of that your not one of these annoying American nutritionists😂 Thanks bro
I'm not a body builder... I don't really even workout but the food content is so good. These snacks and the oatmeal have been helping me lose weight haha
One of the best fitness channels!! Keep putting out the great content.
it looks like another body is growing out from his shoulders
he has very big traps.
Thiago Oliveira aka his shoulders have shoulders
@@meditationsbythiago Traps you said? 😳😳😳
Don’t be a douche because he’s doing the things you want to be and are failing at.
@@tylerhealy7358 mate calm down i was just making a joke
I didn't grow up eating oatmeal in the morning, but sense your last video I've had it just about every morning. Thanks for the videos!
I don'd know anything about you, but the way you talk about the diet already sold me. Love you
Damn man, the self discipline and hard work is amazing. I've let myself go health wise for nearly 20 years. It's a struggle to just not drink for a week now. But I feel good knowing it's still obtainable to take care of myself. Not looking to get yoked out or anything just want to get to 250 lbs and maintain.
yo i wasn't expecting this but, this was a really informative and entertaining video. i'm only 1/5th of the way through but I'm really enjoying watching this so far. thanks!
This dude in better shape than superheroes *drawn in the comic books*
Dude I´ve literally google healthy snacks so many times and it´s always some bs, this vid is legit haven´t tried the snacks yet but Im excited to. Ty for this!
Same
I’m about 20 lb down, not too much but it’s a start, but that tip of just not having the kind of food you know that you are going to binge eat around in the house has been a life saver.
This is the approach many people should take when they are starting out. Many people think they can just go straight into a strict diet. But if instead you start out broad. Get down the basics and avoid general food groups and only eat others. It will be much easier for you long term. Just making small tweaks here and there.
I love that he does most of his videos shirtless. No disrespect to his wife but he's great motivation to stay my ass in the gym.
Bravo.. Winning again with the meal ideas, went shopping today got items you've shown that's quick, healthy and that's going to change the way I think about eating. Thanks brother for explaining these nutritional values and tips to help me get Ripped again. Much Respect & luv my friend. 💪💪💪
9:40 - Because of the great taste of nuts, they may be addictive
Finally someone I agree with on foods I just watched your breakfast video and I like how you have such a balanced diet no fasting or 0 carbs
How sympathetic do you want to be? -Simeon: Yes “Im not gonna clean that up because that’s life, life is messy” ^^love it
Love this channel. Definitely my favorite fitness/bodybuilding channel. It's relaxing to watch and very good tips and information. Keep it up.
So many people get this twisted. Glad you cleared this up bro. Video quality A1 as always bro. Keep it up 👊🏾
Great physique my man keep it up!
I used to eat great Monday-Friday and then eat whatever on the weekends, I was in the best shape of my life doing that. Diets are like punishments.
There's a fantastic ice cream called, "Cado" sooo creamy. "Once a Fort-Nite" lol you're a cool guy! These are things I've been preaching moderation and discipline. i I also enjoyed the breakfast video, i have been following that for years, sometime I add star anise while it is cooking!
Thank you for sharing SP!
Just wanna throw some appreciation out for this series.
I find healthy food a difficult subject with so many ingredients listed on a box sometimes looks good, then there's a couple things in there that make it actually not so healthy.
These vids are a great starting point for me especially the explanations as to what all these ingredients actually do, what's good and what you want to avoid/keep an eye on.
I can't do these hard-core diets, but balance is something I seriously lack in my daily eating habits so these are really helping me move in the right direction.
Thanks again for the great tips, big respect brother 👊
This is my first time watching a video of yours. You explain very well. Thanks for keeping us U.S. guys in mind.
"Ricecakes give you the sensation of eating something substantial, even though you're pretty much eating air" - I felt that 😂
Wow made the tuna with avocado and cottage cheese rice cake. It was delicious! Thanks didn’t know eating healthy can taste so good
I like how you translate between UK and US terms for certain things. I'm used to both, but it's nice for people who are unfamiliar
I'm impressed at how organized this guys kitchen is. Super clean and orderly
I did not know a rice cake could be so versatile, thank you for the recipes, and the in depth truthful information you provide, you've got a sub from me from the uk bro, keep up the good work. 👍🏾
Only if i had this video 10 hours ago when i was eating at 2am lol
Lol
Eating at 2am now What's the problem?
In other words; change your definition of "snacks".
That's a great tip. Listen to your body. Don't ignore hunger, just consume the best type of food/snack.
Ive naturally been on a no salt kick my whole life, this guy is on point its hard to find good info on nutrition
When's the What you should be eating for Lunch? I really like this series.
Whoever edits you videos is AMAZING!!!!!
Thanks for sharing your knowledge and experience for free with us. Top man
I tought i would see some " hard boiled eggs " the eggwhites are good for repairing your muscles. Also " Greek Yoghurt ". Thanks for the video and information.
Switching to healthy eating has been very difficult...but now knowing that I can eat my chocolate poptart once a week gives me something to look forward to! ❤️
Man love everything about Rice Cakes, never thought to eat it this way CC and Tuna!!!!! Also, ate PBJ Rice Cake today. With tSP of honey.
I am new. After 2 min of watching I knew I needed to subscribe
You still obese or skinny doe
Thank you for helping me fall in love with oatmeal again. 😍
Most helpfull nutrition video on youtube! most of the health youtubers make a diet and say stick to it.. i love that you teach and give options and we have to do the work ourselfes! subbed!
Fabulous rice cakes...might as well add turmeric if you are using black pepper. Those two spices work well together to reduce inflammation. Great video...I love simple healthy cooking ideas. TY
the strategy that works for me is having an empty refrigerator. :D
Jorvis 😂😂😂😂🤎
Hahaha
😂😂😂
I have the same strategy. it matches my empty wallet and my empty gas tank. Keep things consistent with my empty calories and my empty life
Same! Zero temptations with an empty fridge
The accent definitely makes this explanation better!
🤮
Dude I’m only 13 and u inspired me so much keep it up🙏
Im a girl and thats my new favourite channel❤Thank you so much
Yo, Simeon Panda, u dont know how glad I am that I can eat dat once in a while, I love Snacks.