Excellent Can you please advise difference between NADISHODHAN PRANAYAMA AND ANULOM VILOM PRANAYAMA AT WHAT TIME PRANAYAMA SHOULD BE DONE PRANAYAMA FIRST OR YOGA FIRST ?
In Anulom vilom, there is no holding of breath, but in nadi shodhan there is holding of breath, Pranayama should be done in the morning and in the evening if not possible in the morning. Go for asanas practice first then pranayama
Dhanyawad sir
Very informative 👏
You are so cute
Thank you Shivam ji for very detailed and clear explanation of this beautiful pranayam ❤
Thanku sudha ji 🙏
Send pranayam video and information
Very informative guruji🙏
Dhanywad bhai ji 🙏
Bhay kumbhak v hota hai
Not required bhai
Main antrang kumbhak he hota hai isme
Bhaya kumbhak advance stage mein ho skta hai
@@shivamyoga3093 thanks you sir g valuable knowledge ke liye 🌹🌹🌹
Excellent
Can you please advise difference between NADISHODHAN PRANAYAMA AND ANULOM VILOM PRANAYAMA
AT WHAT TIME PRANAYAMA SHOULD BE DONE
PRANAYAMA FIRST OR YOGA FIRST ?
In Anulom vilom, there is no holding of breath, but in nadi shodhan there is holding of breath,
Pranayama should be done in the morning and in the evening if not possible in the morning.
Go for asanas practice first then pranayama
sir when u say take breath in where should it go? chest region or stomach region???
Stomach region
22:36 कितने समय तक करना है... minimum
Isme time ka criteria nhi hota ji
10 rounds karne chaiye