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- เผยแพร่เมื่อ 19 ก.ย. 2024
- Some quick running cues & tips for fixing your overstride!
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Who is Dr. Matt Minard?
Matt is a Doctor of Physical Therapy, board certified in orthopedics since 2015.
He also has a slew of other certifications including, Certified Strength and Conditioning Specialist (CSCS), Mechanical Diagnosis and Therapy (Cert. MDT), Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS).
Matt has a very strong passion for helping people and physical health. The profession of physical therapy found him as he was a former patient in high school -- thanks to a baseball injury -- and has been in love ever since. Matt enjoys working with all ages and athletes, but has a passion for working with runners and general orthopedic pathologies.
He's also a former Orangetheory Coach and avid runner of 13 years.
This so good, as it is practical and I love the ah hah excitement! Very helpful
I love quickies!
What a coincidence, I love you
well done！Thanks！
Wonder material, but what about running down hill, same thing as going up?
Great question. Going downhill is different. My motto for downhill running is "turn-off the tush." Let the decline propel you forward. I use it as an active recovery for my heart rate. Your lean is like a throttle. The more you lean forward it speeds you up. The more you lean back it helps to slow you down (avoid falling). Overstriding is unavoidable running downhill for safety reasons. This is also why downhill running is so much more stressful on your knees.
What bands are they?
Gray cook functional bands