Absolutely garbage workout . If you want to find a good speed coach search up athlete x Cody Bidlow . This clown doesn’t know what he’s talking about and his form is atrocious 😂
Always been slow.. i feel that brother. What people don't understand you have to maximize your genetics and anatomy with consistent work. And the work you doing is great for speed. Awesome work
Full Workout💪💨⬇
Drill 10 Yards - Sprint 10 Yards: 2 Reps Each
Power Skips
Long Skips
Bounds
“Prime Times”
Snap Starts
Split Stance Snap Starts
40 Start
100 Yard Striders: 3 Reps
60 Yard Build-Ups: 2 Reps
Flying 15’s: 2 Reps
Full 40 Yard Dash (Untimed): 3 Reps
1-2 Minute Break Between Max Sprints!
Sub if you want to achieve greatness
Absolutely garbage workout . If you want to find a good speed coach search up athlete x Cody Bidlow . This clown doesn’t know what he’s talking about and his form is atrocious 😂
Always been slow.. i feel that brother. What people don't understand you have to maximize your genetics and anatomy with consistent work. And the work you doing is great for speed. Awesome work
Faith in Jesus was the best part of this video
I’m definitely going to use this I’m going into my sophomore year and I’m tryna ball out and thank you for the football packages
❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤
Thank you for your excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
Thanks I needed these fr
yessirrr
Thanks so much, going into my senior season and definitely try to gain as much speed as possible before college 🙏🙏
Awesome drills. Thanks!
That last bit about Jesus really got to me.
Amen brother 🙏🏿
@@GuiGui26Iniesta he loves you bro!
🖐️ Amen!
Do you live in Jersey because I played a team there and it’s in upper saddle river
Amen Jesus is our love❤️
How many reps for each workout. I wanna add this to my routine
pinned them in a comment a moment ago
What age could you start these drills? 8-9 years old?