so happy to have Ritual as my first podcast sponsor! thanks again to Ritual for sponsoring this video! I love their products because as you guys know vitamins & supplements are a big part of my daily routine and they keep me feeling healthy! :) Click here: ritual.com/abetteryou30 or use my promo code "abetteryou30" to get 30% off during your first month with Ritual. Thanks Ritual for partnering on this video!
Hi Fer', how're you? My name's Cris' from Colombia. Girl, I really love your podcasts, you know? They're so enjoyable. It would be nice interact with you an' share ideas. I'll be waitin' your message. Chao.
I lost my fiancé in a car accident January of 2023 so my healing and mental health journey has been a challenge I definitely have a long road ahead but I have progressed so much took up boxing lost almost 30 lbs found new hobbies and now found this amazing podcast thank you for this ❤ been binging them keep up the amazing work
00:08 Starting the fitness journey in 2024 01:55 Ritual provides clean, science-based supplements with a happiness guarantee 05:36 2023 was a year of growth and avoiding burnout 07:30 Taking January to reset, rejuvenate, and focus on healthy habits. 11:11 Get motivated to start working out in 2024 12:56 Starting a fitness journey can bring vitality and momentum. 16:29 Recognize internal health and barriers to achieve fitness goals 18:06 Removing friction and setting specific goals for fitness journey 21:19 Setting fitness goals and getting started on a workout routine 22:57 Schedule your workouts at a specific time to hold yourself accountable. 25:44 Starting your day with a workout sets the tone for a productive and accomplished day. 27:14 Find motivation and support to stay consistent in your fitness journey. 30:23 Create a personal workout routine you enjoy in 2024 31:53 Being completely present in the task is essential for the fitness journey 35:08 Find motivation in events and deadlines 36:38 Importance of working out for long-term health and flexibility 39:46 2024 is a new chapter for fitness journey
January is a healing month 🪻 Eating healthy , working out , getting proper sleep ,waking up early , meditating and journaling . 5 task for 75 Days. 1.Drinking 4 litres of water a day 2.Reading 10 pages 3. 45 minutes workout 4. Stick to a diet 5. Take a progress photo every single day Your habits create a mood , and you mood is a filter through which you experience life.
I recently found out my spine is curved, my left hip is lower than my right one, and my joints aren't in the correct place. Seeing this video inspired me to not only get my life back together but to also start my pilates workout journey again. I was recently in a big slump and really depressed because I thought my body was failing me, but I realized it's fighting so hard to keep my intact. I can still dance like I always have, walk, run, workout, and do so much more. Thank you for this Fernanda 💗💗💗
Great episode hun 💖 I've quit lifting weights at a gym and started listening to what my body wants to do (pilates at home) and love it. Sometimes resistance and lack of consistency comes because the method of working out may not be right for you.
Every time I see your videos and listen to you, I feel so bright and happy girl your energy is just everything:) Thank you for this helpful video I needed it♥️
Hey Fernanda, I love the authenticity of your content & plus how good everything you film looks on camera and videos , just love your whole vibe. And I would really appreciate it if you could make a video on how you started TH-cam , the angles , lighting , everything you do to make your content look this good and seamlessly perfect. Also tips for people who are going to start new or don't have the most resources .
I've been lazy so much lately like i don't feel like doing anything and my mood changes like I'm always angry and sad at the same time I feel Icant do anything but as I listen to your podcast I've been slowly trying to make a task for me everyday and think for the future but I'm still down..... but not much
literally rejoicing each time i see a new episode! I listened to this one while reorganizing my bedroom. this podcast helps me feel so motivated and I'm excited to keep listening throughout 2024
Whenever your videos/podcasts pop up on my laptop or phone I'm always so exited to watch them. You motivate me all the time and your my ligit comfort person. Merry Christmas and happy new year!
❤Fern, how do you manage it to be so inspiring, positive, „attractive“ (when it comes to friendships etc.) I think we need another episode on: how to have better conversations with others, attract others, find friends when your not going out much (work life) etc. Ik there is already such a podcast episode but I think another one wouldn’t be bad 😊. Regards from Germany and happy holidays 🎉
I've heard every single word for a 40 min straight. Literally everything you said is so true and i have that in mind and thats how the way i think, so for me this podcast is a big motivation to do and stick to what i believe in. You made me feel that I'm not alone and now i really feel it's my best decision that i don't feel like following other TH-camr besides you ❤
I’ve adored your content this year, and am so looking forward to your videos next year 😊 things I love/would love to see: finances, maybe themed vlogs? (Crafting day, week of trying new recipes, exploring the city), maybe more crochet content (idk what that would look like though), maybe following you through a challenge (yoga, walking, reading etc)! Have a wonderful holiday season and thanks for a great year!!
Thanks so much for this podcast today. I’m trying to make 2024 my glow up, especially since I’m starting college next year. You make me feel more motivated to work out and to be more confident. Thank you Fernanda 💟💟💟
Hi Fernanda. I'm so glad I stumbled across your TH-cam channel and then your podcasts . I'm a 31yr old businesswoman with 2 little boys and I love listening to your podcasts when I go for my morning walk. Are there any developments about writing a book in the future? Thank you for all the inspiration!
i just got chills when you said about the thing your able to do becaus i use to do classical dance ( Indian ) and now i cant do it because i have knee pain
The 75 hard sounds so amazing! I might try the soft version because 2 workouts a day as a full time student seem kind of crazy... But it sounds so nice!
Your podcasts honestly give a big impact towards people, I love how you assess daily life kinds of things and how to better ourselves (literally your podcast name) Thank you for your efforts!
Watching your podcast makes me feel so motivated! I get so excited to watch your podcast every time I get a notification from TH-cam saying that you posted😭
So true regarding taking things for granted. I always wanted to be fit and work out but I was always too lazy to do it. Years later, I now have been diagnosed with asthma and can’t work out with out using my inhaler. Either way my lungs feel on fire and I get tired super easily. 😭😭😭
HI FER!! I love you!! You have made me such a better and happier person, and I’m so thankful I discovered such an amazing and inspiring person like you, Ever since I started watching your vlogs, and listening to your podcasts, I’ve been so positive and have always reflected on myself! 💟💟 Love you Fernanda!!!
Hi Fernanda!This video is really motivating❤❤I would love if you could do more podcasts on motivation to workout or motivation for something else.Also,I think that you should totally do the 75 hard!!
This episode give me a lot of energy to start my year and make it secured to myself. I just get up and doing my vision board for 2024, I writed down everything I wanna do in my 2024 ❤❤ I wish I could do it but I know I can 😅❤❤
Please please do the weekly/biweekly vlogs of the 75 challenge!! I’ve been wanting to do it for such a long time, it would be amazing to do it along side you! 🫶🫶🫶
Hey! I'm a 14 year old sophomore in highschool and I've never dabbled in fitness at ALL. Do you have any tips for people just starting out? I try to work out and it usually hurts and I can never find out the right forms. I love your videos by the way! Your channel helps me to stay motivated :)
Yes please do 75 hard & record it! I was thinking about starting it in January too for a strong start to the year & it would be so motivating to do it with you!🥰
before finishing the video.. just wanted to give my opinion bout the challenge... and i think a video each week or umm every 2 weeks would be greaattt and itll help us stay motivated too (for us who want to oin the 75 days challenge as well) also we'll never get tired of your videos and your energyyy Fernnn you know that so just do whateever suits you and we'll be happy with ittt much lovee
Thank you for this video I feel guilty when I don’t workout for over two-three days and you made me realise it’s ok to not workout everyday and be too hard on yourself. I haven’t worked out for almost two weeks now especially since my menstrual cycle which started a couple days ago where I don’t really like working out.
You should try the 75 hard challenge . I did it but it took me like 3-5 tries cause I kept forgetting to take a pic even though that’s the easiest task. I recommend the book too. With the workouts just remember, stretching and walking are workouts, you don’t always have to be lifting weights or doing something extreme. When I did this, it helped me go on walks even on days that I didn’t want to do anything and I became the most flexible cause I would stretch a lot. I might do it again cause it helped my mentality.
I LOVEEEEE your podcasts!!🫶🏼✨️🤭 They give me such a good Mood!!☀️🩷 I listen to you ALLLLL day because you help me soooo much staying happy and not being stressed out🫵🏼🩷 And we ALL listen to her to clean or do To-Do's right?😂🫶🏼🫵🏼
so happy to have Ritual as my first podcast sponsor! thanks again to Ritual for sponsoring this video! I love their products because as you guys know vitamins & supplements are a big part of my daily routine and they keep me feeling healthy! :) Click here: ritual.com/abetteryou30 or use my promo code "abetteryou30" to get 30% off during your first month with Ritual. Thanks Ritual for partnering on this video!
Hi Fer', how're you? My name's Cris' from Colombia.
Girl, I really love your podcasts, you know? They're so enjoyable.
It would be nice interact with you an' share ideas. I'll be waitin' your message. Chao.
😅😅😅
LOVE YOU! comment below if you think I should start the 75 hard/soft and if how you would want me to document it! Would you do it with me?💟💟💟
I would definitely love more to see every week's progress in the 75 challenge
weekly would be nice
weekly so it motivates us as well with check ins
I think you should do bi-weekly so it doesn’t get monotonous. Also,we can see other creative videos as well
if you do it i’ll do it lmao i won’t feel alone
I lost my fiancé in a car accident January of 2023 so my healing and mental health journey has been a challenge I definitely have a long road ahead but I have progressed so much took up boxing lost almost 30 lbs found new hobbies and now found this amazing podcast thank you for this ❤ been binging them keep up the amazing work
i’m sorry for your loss 🩷
i am so sorry for your loss. you are very strong! stay that way. i believe in you ❤🩹
Im so sorry… at least you know he wanted to spend forever with you. Youll still see him in heaven 😊❤❤
00:08 Starting the fitness journey in 2024
01:55 Ritual provides clean, science-based supplements with a happiness guarantee
05:36 2023 was a year of growth and avoiding burnout
07:30 Taking January to reset, rejuvenate, and focus on healthy habits.
11:11 Get motivated to start working out in 2024
12:56 Starting a fitness journey can bring vitality and momentum.
16:29 Recognize internal health and barriers to achieve fitness goals
18:06 Removing friction and setting specific goals for fitness journey
21:19 Setting fitness goals and getting started on a workout routine
22:57 Schedule your workouts at a specific time to hold yourself accountable.
25:44 Starting your day with a workout sets the tone for a productive and accomplished day.
27:14 Find motivation and support to stay consistent in your fitness journey.
30:23 Create a personal workout routine you enjoy in 2024
31:53 Being completely present in the task is essential for the fitness journey
35:08 Find motivation in events and deadlines
36:38 Importance of working out for long-term health and flexibility
39:46 2024 is a new chapter for fitness journey
January is a healing month 🪻
Eating healthy , working out , getting proper sleep ,waking up early , meditating and journaling .
5 task for 75 Days.
1.Drinking 4 litres of water a day
2.Reading 10 pages
3. 45 minutes workout
4. Stick to a diet
5. Take a progress photo every single day
Your habits create a mood , and you mood is a filter through which you experience life.
I recently found out my spine is curved, my left hip is lower than my right one, and my joints aren't in the correct place. Seeing this video inspired me to not only get my life back together but to also start my pilates workout journey again. I was recently in a big slump and really depressed because I thought my body was failing me, but I realized it's fighting so hard to keep my intact. I can still dance like I always have, walk, run, workout, and do so much more. Thank you for this Fernanda 💗💗💗
I have learn speak english and i always watching your podcast to improve my english and also your podcast help me in english! Thanks a lot
Great episode hun 💖 I've quit lifting weights at a gym and started listening to what my body wants to do (pilates at home) and love it. Sometimes resistance and lack of consistency comes because the method of working out may not be right for you.
Yes we want the whole process of the 75 hard, that will motivate us to do the same 🥰
Every time I see your videos and listen to you, I feel so bright and happy girl your energy is just everything:) Thank you for this helpful video I needed it♥️
so glad ily🥰
Hey Fernanda, I love the authenticity of your content & plus how good everything you film looks on camera and videos , just love your whole vibe. And I would really appreciate it if you could make a video on how you started TH-cam , the angles , lighting , everything you do to make your content look this good and seamlessly perfect.
Also tips for people who are going to start new or don't have the most resources .
I've been lazy so much lately like i don't feel like doing anything and my mood changes like I'm always angry and sad at the same time I feel Icant do anything but as I listen to your podcast I've been slowly trying to make a task for me everyday and think for the future but I'm still down..... but not much
I literally started working out 20 minutes after listening to this…thank you❤
Wonderful!
literally rejoicing each time i see a new episode! I listened to this one while reorganizing my bedroom. this podcast helps me feel so motivated and I'm excited to keep listening throughout 2024
I also deliberately left my January weekends pretty open to give myself lots of time to hit the ground running on my goals!
Whenever your videos/podcasts pop up on my laptop or phone I'm always so exited to watch them. You motivate me all the time and your my ligit comfort person. Merry Christmas and happy new year!
Always after I watch some of your videos I feel better
❤Fern, how do you manage it to be so inspiring, positive, „attractive“ (when it comes to friendships etc.) I think we need another episode on: how to have better conversations with others, attract others, find friends when your not going out much (work life) etc. Ik there is already such a podcast episode but I think another one wouldn’t be bad 😊.
Regards from Germany and happy holidays 🎉
ur podcast has made such a positive impact on me this whole 2023 , love you so much fernanda 💟
I've heard every single word for a 40 min straight. Literally everything you said is so true and i have that in mind and thats how the way i think, so for me this podcast is a big motivation to do and stick to what i believe in. You made me feel that I'm not alone and now i really feel it's my best decision that i don't feel like following other TH-camr besides you ❤
I’ve adored your content this year, and am so looking forward to your videos next year 😊 things I love/would love to see: finances, maybe themed vlogs? (Crafting day, week of trying new recipes, exploring the city), maybe more crochet content (idk what that would look like though), maybe following you through a challenge (yoga, walking, reading etc)! Have a wonderful holiday season and thanks for a great year!!
i haven’t even watched yet because i’m saving it for later but i know it’s gonna be great as always!! 💟💟
Thanks so much for this podcast today. I’m trying to make 2024 my glow up, especially since I’m starting college next year. You make me feel more motivated to work out and to be more confident. Thank you Fernanda 💟💟💟
Hi Fernanda. I'm so glad I stumbled across your TH-cam channel and then your podcasts . I'm a 31yr old businesswoman with 2 little boys and I love listening to your podcasts when I go for my morning walk. Are there any developments about writing a book in the future? Thank you for all the inspiration!
Your podcasts always come at the perfect time, thank you 💟
i just got chills when you said about the thing your able to do becaus i use to do classical dance ( Indian ) and now i cant do it because i have knee pain
yes please do weekly videos on the 75 ! 🎀
The 75 hard sounds so amazing! I might try the soft version because 2 workouts a day as a full time student seem kind of crazy... But it sounds so nice!
I am learning english and love topics about glow up, it’s soo good podcast for it💗
Listened to this on my first run in a while. Amazing.
Your podcasts honestly give a big impact towards people, I love how you assess daily life kinds of things and how to better ourselves (literally your podcast name) Thank you for your efforts!
Watching your podcast makes me feel so motivated! I get so excited to watch your podcast every time I get a notification from TH-cam saying that you posted😭
I absolutely love these podcasts sm!
Thanks for the motivation, you have inspired me to get back into working out I've been feeling gross and lazy lately
So true regarding taking things for granted. I always wanted to be fit and work out but I was always too lazy to do it. Years later, I now have been diagnosed with asthma and can’t work out with out using my inhaler. Either way my lungs feel on fire and I get tired super easily.
😭😭😭
Happy New Year Fernanda! Love hearing your input ❤
You have no idea how much good it makes me watch you, I love you 💟😊
Thank you so much for this amazing year of advice and motivation 🎉
Happy holidays!!!!
HI FER!! I love you!! You have made me such a better and happier person, and I’m so thankful I discovered such an amazing and inspiring person like you, Ever since I started watching your vlogs, and listening to your podcasts, I’ve been so positive and have always reflected on myself! 💟💟 Love you Fernanda!!!
Hi Fernanda!This video is really motivating❤❤I would love if you could do more podcasts on motivation to workout or motivation for something else.Also,I think that you should totally do the 75 hard!!
I love you sm and your podcast, you have helped me a lot!! 💟
This episode give me a lot of energy to start my year and make it secured to myself. I just get up and doing my vision board for 2024, I writed down everything I wanna do in my 2024 ❤❤ I wish I could do it but I know I can 😅❤❤
Please please do the weekly/biweekly vlogs of the 75 challenge!! I’ve been wanting to do it for such a long time, it would be amazing to do it along side you! 🫶🫶🫶
I would really like the weekly vlog
75 hard
Maybe try just for one week so that we motivate each other
♥️
Happy celebrations !
I love EVERYTHING about this video !!💕
💟your podcast has helped my mental health so much, I love your positive and uplifting energy, thank you for making these amazing contents!!💟💟💟
Hey! I'm a 14 year old sophomore in highschool and I've never dabbled in fitness at ALL. Do you have any tips for people just starting out? I try to work out and it usually hurts and I can never find out the right forms. I love your videos by the way! Your channel helps me to stay motivated :)
I can't describe how much i have learn from your podcast.Thank u so much 💟
so glad! ily🎀
I needed that episode so bad!!!
Thank u sm 🎀
Yes please do 75 hard & record it! I was thinking about starting it in January too for a strong start to the year & it would be so motivating to do it with you!🥰
Yessssss!!!! I needed this thank you Fernnnn ♥️💪🏼
i hope you feel better soon BUT thank you for feeding us once again with this absolute masterpiece 💟 glow up 2024 is coming baby
thank you for the motivation! i really want to start working out but i don’t know how to begin
💟 favorite podcast rn !
The best podcast of all time >3 ferenda ❤️
Loveee this episode I’m on a weight loss journey and I want to be more consistent with the gym while at college!
Thank you so much for your podcast💟💟💟
before finishing the video.. just wanted to give my opinion bout the challenge... and i think a video each week or umm every 2 weeks would be greaattt and itll help us stay motivated too (for us who want to oin the 75 days challenge as well)
also we'll never get tired of your videos and your energyyy Fernnn you know that so just do whateever suits you and we'll be happy with ittt
much lovee
Thank you for this video I feel guilty when I don’t workout for over two-three days and you made me realise it’s ok to not workout everyday and be too hard on yourself. I haven’t worked out for almost two weeks now especially since my menstrual cycle which started a couple days ago where I don’t really like working out.
Just remind yourself that it actually helps out with periods especially cramps , even low impact stuff like going on a walk or yoga
Great topic! ❤Im planning to start again after 2 months pausa my fitness routine on January.
I am watching this again ❤ for 2024
Starting the 2024 hard with you, Fer! 💟
yayyy
I would love a weekly vlog about your 75 Hard progress! It would be so motivating to keep all of us on track as well. 😍❤️
Thanks to this video, and this is my first time listening to you, IM DOING THE 75 day hard challenge from January 1st
YAY! excited for you!
thank you for the motivation fernanda ive been tryna get into working out for a while and this video has given me the long awaited motivation boost
You got this!
yess you should totally do the 75 hard i'd def watch. been considering it myself too
yay! been loving bc ur podcasts can’t wait to listen to this tomorrow 💗🌷🤍✨
Hope you enjoy!
💟 love you sm thank you so mucb for helping all of us , hope you get better 💟💟💝💝💝
Ur podcast makes me feel so much better and makes my day a great day! ILYSM and the real ones came from the ig gc
💟💟💟💟💟💟💟
I LOVEEE the 75 hard video idea❤😊 love your podcast!! 😊😊
Yay! Thank you!
Fernanda always on 🔝💗
Thank you 💓. This was so helpful.
You should try the 75 hard challenge . I did it but it took me like 3-5 tries cause I kept forgetting to take a pic even though that’s the easiest task. I recommend the book too. With the workouts just remember, stretching and walking are workouts, you don’t always have to be lifting weights or doing something extreme. When I did this, it helped me go on walks even on days that I didn’t want to do anything and I became the most flexible cause I would stretch a lot. I might do it again cause it helped my mentality.
good idea thanks!
i love your podcast and your channel sm and you are one of my biggest inspos!! 💟
I LOVEEEEE your podcasts!!🫶🏼✨️🤭 They give me such a good Mood!!☀️🩷 I listen to you ALLLLL day because you help me soooo much staying happy and not being stressed out🫵🏼🩷 And we ALL listen to her to clean or do To-Do's right?😂🫶🏼🫵🏼
You're the best!
@@ABETTERYOUBYFERNANDA Tyy!! But your the best!!🫶🏼
u inspire me sm i love you💟💟
Wow that was a good one I’m feeling so motivated to start now💪
You got this!
yesss my most waited podcast!
Little late but whatever marry Christmas if someone is reading this today 💟💟
I would definitely love more to see every week's progress in the 75 challenge
I think the weekly recap video for the 75 hard challenge would be really good
love you sm fern
i really think it’s worthy to film 10 videos about the 75 hard challenge, i think to watch the process could be so so interesting!
Which microphone are you using? Your voice is very clear!
Hey fern, give me some tips how should i deal with body Shaming nd that type of people who make me feel down..... Ly❤🎀
Yas!! The queen posted!! 🎀♡
Love this podcast 💟💟
you're the best!!! 💟
I ALWAYS LOVE CONTENT LIKE THIS. I COME TO YOUR VIDEOS TO FIND THAT CLEAN AESTHETIC GIRL IN ME!!! 💟LOVE YOU SO MUCH FERN💟💟💟💟💟💟
I think you should do , week 1 , week 5 , week 10 :)
I love thisssss😌😍
Sending love to you fernanda💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟
Yes like weekly definitely 😁
Girl you have clean girl makeup or it seems to me, I love it💞 Looks so natural🤍
your videos give me so much motivation, bc of u my mental health has been so much better💟💟💟💟💟💟💟
I would loveeeee to see content from u related to the 75hard/soft challenge and i think it's best if u do like 2 weeks of progress for each video.
I love your advice
so excited to watch this omg. !!💟
Fern you can maybe make a short on each day for 75 hard and do a long format video for the results.
I think the 75 hard video would be really cool it is was a whole video with the results with clips along the way
The 75 hard would be a good 10 week of vids I think ❤