👉🏻Jinko sunna hai vo sunte h or apko nhi sunna h to mene specially apko invite nhi kia h or pehle kisi se bat krna seekhiye or kisi ko acha nhi bol skte to bura bhi bolne ka apko koi hk nhi or apna gussa apne ghr balon ko dikhayiye
Hlo everyone thank you so much for this much love and support. On your request i upload new video on my full day diet plan and exercises to lose weight . Follow and must reply me . Click on link to watch video Exercises to lose Weight Fast at Home ! lose Belly Fat easily th-cam.com/video/4mB3H66yw5Q/w-d-xo.html Diet Plan to lose weight Fast-I lost 20 kg ! इस डाइट प्लान का पालन करके मैंने 20 किलो वजन कम किया th-cam.com/video/lHdEfIougfU/w-d-xo.html
Mene bhi 32 kg kam kiya hai aapne aadha video to falatu ki batto me chala gaya Mera experience bolta hai ki bina exercise sab diet fail hai bahi o bheno weight losss karana hai to apne comfort zone se Bahar nikalo aur walking ,exercise karo 1 hr par day jitani mahenat kar sakate ho use thodi jyada karo extra efforts laga o , Bahar ka khana band karo , sugar band kardo bilkul u get 100% results mene 6 month me 115 to 82 kiya hai ❤🎉
@rachnavashisth5943 Mene diet kar ke bhi 12 kg kam kiya tha par jese routine chalu kiya turant badhana chalu hogaya 102 se 90 kiya tha siadha 107 pahuch gaya aap nahi belive karoge but Mera weight last 1 year se maintain hai without diet only walking aur exercise se par me walking next level ka karata hu 8.km / hr ki speed se pahela step.aur akkhri step wo hi efficiency ke saath chlta hu aur 30 min exercise
Morning mein garm pani aur ek ghante baad black coffee bina hony K, Fir dry fruits and fruits koi bhi dono sath mein, Fir lunch mein 2 roti salad dahi ya lassi no shugar, Sham ko gurh ki tea sath Bhuna hua chana thoda sa ya Raat ko 2 roti Sabji koi bhi,sone se pehle haldi wala garam dhudh bina chini k, Bus kuch nahi karna tention mt rakho K hm dite kar rahe hain Kuch jaruri baaty Raat ka khana 8 tak aur subhy ka khana 12 tak 16 ghante upwas hogya aur din mein do baar khane se 30mint K baad ajwan ka pani peena hai ghi tail frid bahr ka fast food sirf week mein ek baar khao maine bhi khud ye sab karke apna 10 kg km kiya wajan same follow karo apka bhi hoga 4 month mein kiya abhi bhi kar rahi huu
Its possible to loose weight with rice and roti.. portion control is very important.maine rice khake 20kg loose kiya hai within 6 months@@MaGic_Girl1122
Mera bhi wajan bahut badh Gaya hai ab chalne me dikkat hone lagi hai bacche bhi abhi school Jate hai. Samjh nahi aata kaise weight Kam Karu aap sab ki baat sunkar accha lagta hai ki hum bhi wajan Kam kar sakte hai.
You are so honest and genuine person ❤Thank you so much for this knowledge.Please make a video for working professionals who are staying at pg and can't afford to hire a cook . Please make a diet plan that is easy to follow,not much cooking dii.Thank you so much for this efforts from your side,you are really inspiring 🎉
Mei hamesha exercise karti hu or walk bht heavy exercises nhi karti hu bs portion control karo apne aap down hojayga weight healthy lifestyle follow karo
Very nice.. bilkul perfectly smjhaya h aapne sb kuch.. baaki youtubers ki tarah bas diet chart din bhar ka bata kar video khtm ni kia.. ya pethe ka juice n jeera ajwain paani p focus ni kia.. Jo exact science hota wo bata dia esse logoon ki knowledge badhegi n wo poori lufe fit rahnge. ❤
@@rachnavashisth5943 kindly tell me 1 thing.. sb kehte ke pet sabse last m kam hota hai.. to apka kya jb pura weightloss ho gaya tb pet andar hua ya shuru se hi changes dekh rahi thi ap??? Maine v post delivery 15kg kam kia hai, abhi 10kg or karna hai.. bt mujhe pet kuch khaas kam najar ni aata...
@@samiksha137 ji sbki trah pet me difference last m dikha mujhe kyunki jb weight loss krte h to fat sari jgah se lose hota h or baki jgah me pet ke comparision km fat hota h to bha frk pehle dikh jata h or tummy pr last me
Mera bhi wt pregnancy me 85 ho gaya tha fir delivery ke baad 8 kg kam ho gaya fir maine 1 year ke baad 6 months mai 18 kg kam kiya. Abhi mera wt 62 kg hai ... Aur mera 55kg Target hai
Me roj 1 hour walking karti thi , 18 kg wt Maine walking se Kam Kia tha , ab bhi karti hu but 40 min walking and 20 min other exercises . Khane me Ghar ka bana hua kana hi khaya but in portion control. evening me soup leti thi. Maine wheat roti ki jagah jowar roti include ki hai lunch me
Bhut hi achha vdo bnaya h mai bhi london may rhnay say mote ho gae hu india may to pseena ata tha yaha to bo bhi nhi ata sarde may bhuuk bhi bhut lgte h kya kru
Plz di muje btaye mera 2 month phele c section hua hai aur mera weight kafi bhd gya hai pait to kafi bhd gya hai jaisey baby abhi b pait main hai main life se perishan ho gyii houn plz btaye
Mam mera pet reh gaya hai delivery ke baad ..... delivery hue bhi ek saal se jyada ho gaya normal delivery thi . Weight mera 61 kg hai n height 166 cm hai but pet rhe gaya hai ....kai log mujhe pregnant samjhte hai
First time find a genuine video, very well explained 👏 Pls share some protein based breakfast, lunch and dinner option for vegetarian. And also make a video on1200 calories diet plan for pure vegetarian . If possible
Hello mam, very nice info, I'm 53 , I have High BP, High cholesterol, Sugar, Uric acid and knee problem. My height is 150cm and weight is 65. I want to loose 11 kg, , can you pls suggest me healthy diet and exercise. 🙏🙏
Maine TH-cam per bahut sare videos dekhi thi per koi fayda nahin hua mere WhatsApp videos ka kyunki vah log itna itna kuchh batati thi Jo main kar hi nahin Pati thi FIR Maine khud se diet banaya aur main usi ko follow karke han thoda time Laga 1 manth mein Maine 15 kg lost kar liya hai abhi Mera target hai 55 main vahan Tak pahunch jaunga aur yah bus 1 manth mein aur Ho jaega I am so proud of me 84 se main 69 per a gai hu
Faltu bheja kha rahi hai , itna time kisi ke pass nahi hai tumhara bakwas sunane ka 😡😡😡😡
👉🏻Jinko sunna hai vo sunte h or apko nhi sunna h to mene specially apko invite nhi kia h or pehle kisi se bat krna seekhiye or kisi ko acha nhi bol skte to bura bhi bolne ka apko koi hk nhi or apna gussa apne ghr balon ko dikhayiye
Right mam @@rachnavashisth5943
Maine Aaj Tak bahut vediyo dekho wait loss k but aapki jitni auchi nhi banayi..... thank you so much 🙏
Same Di Mera bhi 59 se 85 ho gya the pregnancy me aapki or meri Puri story same h or aapki or meri weng skills bhi same h
Best and genuine video.. And u r so honest.. Thanx a lot
Bahut sari information. Nicely explained. Ty❤❤
Youre the best thank you so much ma'am
Hlo everyone thank you so much for this much love and support. On your request i upload new video on my full day diet plan and exercises to lose weight . Follow and must reply me . Click on link to watch video
Exercises to lose Weight Fast at Home ! lose Belly Fat easily
th-cam.com/video/4mB3H66yw5Q/w-d-xo.html
Diet Plan to lose weight Fast-I lost 20 kg ! इस डाइट प्लान का पालन करके मैंने 20 किलो वजन कम किया
th-cam.com/video/lHdEfIougfU/w-d-xo.html
Yr AAP kitna pyara bolty ho,vajan Kam na bhi ho , positivity vibes Jo mili hai mai usi se khush ho gai hu,
Mam your diet plan is so so nice ..I loose my weight from 80 to 71 by giving your diet plans ..Thanku so so much ☺️☺️
Kitne din me Kam hua h
TQ for ithna valuable information mam.
First time such a nice video
Thank you mam great video big source of inspiration
Very good 👍 itna kuchh btane ke liye so thanks 👍❤
Mene bhi 32 kg kam kiya hai aapne aadha video to falatu ki batto me chala gaya Mera experience bolta hai ki bina exercise sab diet fail hai bahi o bheno weight losss karana hai to apne comfort zone se Bahar nikalo aur walking ,exercise karo 1 hr par day jitani mahenat kar sakate ho use thodi jyada karo extra efforts laga o , Bahar ka khana band karo , sugar band kardo bilkul u get 100% results mene 6 month me 115 to 82 kiya hai ❤🎉
Apka experience glt bolta h ki diet se kuch nhi hota blki sirf exercise se hota h first research then say
@rachnavashisth5943 Mene diet kar ke bhi 12 kg kam kiya tha par jese routine chalu kiya turant badhana chalu hogaya 102 se 90 kiya tha siadha 107 pahuch gaya aap nahi belive karoge but Mera weight last 1 year se maintain hai without diet only walking aur exercise se par me walking next level ka karata hu 8.km / hr ki speed se pahela step.aur akkhri step wo hi efficiency ke saath chlta hu aur 30 min exercise
.@@rachnavashisth5943
Faltu ki baato se video ko lamba kar Diya aap ne.... Kam ki baatein kam aur bakwas zyada
@@Humaira-hm8rb sahi kaha aapne
Morning mein garm pani aur ek ghante baad black coffee bina hony K,
Fir dry fruits and fruits koi bhi dono sath mein,
Fir lunch mein 2 roti salad dahi ya lassi no shugar,
Sham ko gurh ki tea sath
Bhuna hua chana thoda sa ya
Raat ko 2 roti Sabji koi bhi,sone se pehle haldi wala garam dhudh bina chini k,
Bus kuch nahi karna tention mt rakho K hm dite kar rahe hain
Kuch jaruri baaty
Raat ka khana 8 tak aur subhy ka khana 12 tak 16 ghante upwas hogya aur din mein do baar khane se 30mint K baad ajwan ka pani peena hai ghi tail frid bahr ka fast food sirf week mein ek baar khao maine bhi khud ye sab karke apna 10 kg km kiya wajan same follow karo apka bhi hoga 4 month mein kiya abhi bhi kar rahi huu
roti khaa kar kabhi v weight lose ni ho sktaa keuki carbohydrates se weight gain hi hota hai
Galat hai roti kha sakte hain taizi se nahi dhere wajan km hota hai
Its possible to loose weight with rice and roti.. portion control is very important.maine rice khake 20kg loose kiya hai within 6 months@@MaGic_Girl1122
Mera bhi wajan bahut badh Gaya hai ab chalne me dikkat hone lagi hai bacche bhi abhi school Jate hai. Samjh nahi aata kaise weight Kam Karu aap sab ki baat sunkar accha lagta hai ki hum bhi wajan Kam kar sakte hai.
Sath main 32 baar formula apply kro .. TH-cam se search kro .. I also tried n happy with 85 to 75
You are so honest and genuine person ❤Thank you so much for this knowledge.Please make a video for working professionals who are staying at pg and can't afford to hire a cook . Please make a diet plan that is easy to follow,not much cooking dii.Thank you so much for this efforts from your side,you are really inspiring 🎉
Sure and thank u 🙏 soon i m starting 30 days fat loss challenge which will be very easy to follow so stay connected
Mei hamesha exercise karti hu or walk bht heavy exercises nhi karti hu bs portion control karo apne aap down hojayga weight healthy lifestyle follow karo
thank you for the information, very impressive. Keep smiling. God Bless
Mam calories or diet dono azese samza diye thanku, ❤ apaka boland bahot achha laga...
God bless you . Nice information.
Very good explanation for weight loss
Nice information in simple way👍👍
Very well explained mam loved it
These tips will definitely help me
Please share the diet plan
This video is really helpful
honestly explained....thankuu dear...i will try ur honest way of weight loss❤
Great mam ❤ Thank you for Nice video
Wonderful m truthful video in simple way.
Very nice.. bilkul perfectly smjhaya h aapne sb kuch.. baaki youtubers ki tarah bas diet chart din bhar ka bata kar video khtm ni kia.. ya pethe ka juice n jeera ajwain paani p focus ni kia..
Jo exact science hota wo bata dia esse logoon ki knowledge badhegi n wo poori lufe fit rahnge. ❤
Thank you for your generous support and meaningful words🙏
@@rachnavashisth5943 kindly tell me 1 thing.. sb kehte ke pet sabse last m kam hota hai.. to apka kya jb pura weightloss ho gaya tb pet andar hua ya shuru se hi changes dekh rahi thi ap???
Maine v post delivery 15kg kam kia hai, abhi 10kg or karna hai.. bt mujhe pet kuch khaas kam najar ni aata...
@@samiksha137 ji sbki trah pet me difference last m dikha mujhe kyunki jb weight loss krte h to fat sari jgah se lose hota h or baki jgah me pet ke comparision km fat hota h to bha frk pehle dikh jata h or tummy pr last me
God bless you ❤❤
Nice n lovely video 👍👍
Mera bhi wt pregnancy me 85 ho gaya tha fir delivery ke baad 8 kg kam ho gaya fir maine 1 year ke baad 6 months mai 18 kg kam kiya. Abhi mera wt 62 kg hai ... Aur mera 55kg Target hai
Kaise kiya please share
Kaisy km keya weight
Me roj 1 hour walking karti thi , 18 kg wt Maine walking se Kam Kia tha , ab bhi karti hu but 40 min walking and 20 min other exercises . Khane me Ghar ka bana hua kana hi khaya but in portion control. evening me soup leti thi. Maine wheat roti ki jagah jowar roti include ki hai lunch me
Same Mera b weight 62 hai muje 55 Krna hai
Itne acche se samjhane ke liye thankyou so much
Very helpful video,aapne bahut aache se samjhaya, thank you ❤😊.
Well done god bless you keep growing in your life stay healthy and fitt forever 👍
Thank you mam🙏
One of the best vdo i ever seen for weight loss journey
Hi.. very good love it.
Very nice information.
I am happy...you explain very well 👍
Very well and interesting video ❤
Nice information thanks mam❤
My bni is 24, but my belly fat is an issue. How to reduce
Bahut achi video h help full
Nice video
Bhut hi achha vdo bnaya h mai bhi london may rhnay say mote ho gae hu india may to pseena ata tha yaha to bo bhi nhi ata sarde may bhuuk bhi bhut lgte h kya kru
Very very informative Vedio Thanks ❤
Big help for people like me Very nicely explained
Superb information
Aap bohot pyarse bate karti Ho...mein jaru Aapke dite plan ko follow karungi
बहुत अच्छा मार्गदर्शन हे आपका हमको डायट प्लॅन और व्हेजिटेरियन प्रोटीन किस मे है वो बताना प्लीज
You are great ma’am 😊
Mam mai ek mheene se harbal laif ka sek pi rhi hu ek helth club me jati hu roj subh lekin mam bhul mehga mere liye
Perfect explanation
Meri age 55
Height 157cm
Weight 85kgs
BMI 35 hai
Pls mere liye ek acha sa diet chart banva dijiye jisse mein jaldi se jaldi weight loose kar sakoin
Imli ka pani pio weight loss jrur hoga
Good morning Thank u so much ❤
Really ma'am aapne bahut acche se samjhaya h thank you ❤
Ur have given great knowledge of BMI and diet .. thanku so much for investing so much time on obese people
Plz di muje btaye mera 2 month phele c section hua hai aur mera weight kafi bhd gya hai pait to kafi bhd gya hai jaisey baby abhi b pait main hai main life se perishan ho gyii houn plz btaye
Maza agaya thank you so much 😊
V. Nice tips and tricks for the healthy lifestyle
Bhot se video dekhe lekin samajhnahi aaya
Aapki video dekhkar calories or weight loss ka pata chala
Osm thnkxx
Good info❤
Mam mera pet reh gaya hai delivery ke baad ..... delivery hue bhi ek saal se jyada ho gaya normal delivery thi . Weight mera 61 kg hai n height 166 cm hai but pet rhe gaya hai ....kai log mujhe pregnant samjhte hai
Mere sath bhi aisa tha dear jo dekhta bolta pregnant ho kya fir maine weightloss start Kiya abhi tk 21 kg kr liya abhi 5 kg Krna bs😊
Good
Mam apni diet plan share keriye
U R very good thanks
Very interesting topics
Mai vegetarian hun plz protein diet bataye diet chart bhi bataye😢
VERY GOOD explanation
My weight is 62 ,want to reduce weight. I want 52 weight,my weight before pregnancy was 55
Thanksssss for sharing this great video ...please aap diet plan bhi share karo ...or bhi help mil jayegi
I already shared one day diet please check it out 🙏
Nice information ❤
Mam mujhe diet plan chahiye majhse diet nahi hoti lekin mujhe krna hai weight Kam aap diet plan share kijiye
Tq this information
❤ very quiet and informative video
Hi dear. Seema vashist here. Pls give ur diet plan
Very nice information
Great❤
Thankyou so much good tips and my weight is 80kg so what I do.
Such me aapne jo bataya koi bhi ye abne video me nhi batate h thanxx ❤
Mam apne Jo diet liya tha wo share kijiye please
We want more videos like this
First time find a genuine video, very well explained 👏
Pls share some protein based breakfast, lunch and dinner option for vegetarian. And also
make a video on1200 calories diet plan for pure vegetarian . If possible
Sure i m planning too
This video fully satisfied me 🎉
Ohoo maine phli baar weight ke liye itni lambi vdo puri dekhhii I interested ♥️ 😅 pr mai v moti hoti ja rhi 70 kg ho gya 😆
Hello mam, very nice info, I'm 53 , I have High BP, High cholesterol, Sugar, Uric acid and knee problem. My height is 150cm and weight is 65. I want to loose 11 kg, , can you pls suggest me healthy diet and exercise. 🙏🙏
Day1/30 days Weight Loss Challenge! lose upto 10 kg at Home
th-cam.com/video/Wu7IVqPrSys/w-d-xo.html
achchi jankari ❤
Tx you mam🙏 im new mother😊 and this video is very helpful for me 😊
Superb 👌 ❤
Mam please mujhe bhajiye ne apka diet plan
20 percent exercise affect karti hai plus modification in routine meals
Nice information aap ne kitne months me weight loose kiya h mam mera bhi c section delivery huwa h uss ke baad kafi weight gain huwa hai
7777
Please share your diet plan
❤ very nice video
Thanks for good information..❤❤❤❤❤
Im also 82 kg n i want also 62 to 60 kg
Mam mera 94kg h mujhe bhi diet plan btaye plz
Proteinse uric aciddhata hai to kya kare?
Mujhe bhi aapki help chaiye diet plan bataye plz
Thankyou so much
Maine TH-cam per bahut sare videos dekhi thi per koi fayda nahin hua mere WhatsApp videos ka kyunki vah log itna itna kuchh batati thi Jo main kar hi nahin Pati thi FIR Maine khud se diet banaya aur main usi ko follow karke han thoda time Laga 1 manth mein Maine 15 kg lost kar liya hai abhi Mera target hai 55 main vahan Tak pahunch jaunga aur yah bus 1 manth mein aur Ho jaega I am so proud of me 84 se main 69 per a gai hu
Aapne kaise Kiya pls share
Plz share kre aapne kaise kiya
@@noorshabana1880 ek sath kaise batau
Kese kia
Kya kiya or kaise kiya pls btao mere bby hua h main bht moti ho gyi hn pls btao@@Rishika.makeup-tutorial_
Kito diet me kya khan?
Thank you so much ma'am ❤ protein diet bhi batana for vegetarian,
I already shared in this video 👉🏻Top 10 Vegetarian Protein Sources in 1200 Cal Diet
th-cam.com/video/j_ALrkb6kk0/w-d-xo.html