Nurse Rob reveals 3 things that helped his LONG COVID RECOVERY
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Rob’s Long Covid recovery story
Nurse Rob was hospitalised with Covid in 2021. After returning home he continued to struggle with extreme fatigue, severe memory issues and POTS like symptoms. Fluctuating between bedbound and housebound, Rob struggled with depression, feeling as though he had lost his life to this illness.
Through polyvagal theory, understanding his childhood trauma, and the importance of positive talk Rob was able to heal. He now has a better life than before. Recently running a half marathon, he no longer experiences post exertional malaise and lives a life full of function but also peace.
0:00 Rob’s symptoms
2:09 Tests & teatments
3:42 Dépression
4:50 Rob’s life now
5:18 Self love
8:17 Polyvagal theory
9:25 Understand your thoughts and emotions are not you
12:08 Resources Rob used
13:20 Words of inspiration
CONNECT WITH ROB
TH-cam: @Roberto-Escobar
RESOURCES ROB MENTIONED
13 Things Mentally Strong People Don’t Do by Amy Morin amzn.to/3OvhMdz
The Untethered Soul by Micheal Singer amzn.to/48YTqB0
The Way of Integrity by Martha Beck amzn.to/3HJYGfT
What To Say When You Talk To Yourself by Shad Helmstetter amzn.to/3UoyrTM
This Might Hurt @ThisMightHurt www.thismighthurtfilm.com
Heal Documentary @healwithkelly. amzn.to/3SqyUCf
Polyvagal theory • Healing Long COVID wit...
Internal Family Systems (IFS) ifs-institute.com
LIVING WITH ME WEBSITE
livingwithmecfs.co.uk/
CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
livingwithmecfs.co.uk/me-cfs-...
SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email charlotte@livingwithmecfs.co.uk
Living With ME CFS
We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.
Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.
We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.
People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.
We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.
And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.
#cfs #chronicfatigue #chronicfatiguesyndrome #mecfs #myalgicencephalomyelitis #cfsrecovery #mecfsrecovery #longcovid #postcovidsyndrome #covidlonghaulers #covidlonghauler #postviralfatigue #pacing #postexertionalmalise #pem
These are lessons I had to learn thirty years ago to get over chronic depression and anxiety. I learned to check my environment for triggering influences. I learned to release "self" and listen to my inner spirit not the chatter in my mind. Good talk. Thank you for sharing.
I’m glad you were able to overcome your depression and anxiety! 😄
I learned them in my 30's as well. Wish someone taught me this when I was young. Hope it helped.
I’ve seen people recover 100 different ways. Makes me think they just recovered and what they were trying seemed like the it was the answer. But they just recovered anyway. Glad Rob is feeling great again. Hopefully I’ll find my way back.
I promise most people don't heal by accident or by time. I have worked with people and seen people make huge progress within a few weeks. If the methods didnt work then they wouldn't have healed. I also see them relapse when big stressors return in their life. and I will coach them back again and they will heal again. Nothing special about my coaching. BELIEVE you can heal. POLYVAGAL EXERCISES ROUTINE. REDUCE ALL LIFE STRESSORS. Consume POSITIVE RECOVERY STORIES. Find someone who has healed and ask them if you can pay them for 30 minutes of there time (not a coach like me) and facetime them. You will see a pattern in all these recovery stories. You will NOT see someone say I healed by going to crossfit, or by working more, or by running.
Exactly, I think we need time to recover. The most important thing is not overdoing it daily, do as much or as little activity as you can, listen to your body it will guide you. Eat healthily and cut out alcohol & smoking etc if they are your vices. Personally I’ve found cold water immersion is beneficial.
I just found your website. I follow Rob and his channel as I am on a LC recovery journey 🙏🏽
hey, thanks for checking out my website 😄
Thank you so much! hope its brought value Zeus
Great video. Well done sir... your humanity and good intention for all shines through. I bet you are an amazing nurse. Stay well!
thank you so much 🙏 you are very welcome
Thank you so much for sharing your recovery journey!!!!
Anytime!
Hey ROB. x. SO good to see you and to watch your video x Thank you for this amazing video x. It's good to listen to you and to be inspired to keep doing the work. MUCH love xx
Glad you enjoyed the video 😊
Nikki thank you so much for your kind and loving words. ❤
So great to see u
Thank you Jackie!
So good to see you Rob!! Thank you for another great video. So glad you are still doing well. I am getting there, too! Finally 100% loving myself and putting myself first!! It feels amazing!! Much love to you and your family ❤
I’m glad you like Rob’s videos! Sounds like you have been good at following his advice at loving yourself and prioritising yourself! ❤️
thank you Kathy! 🙏
You are back ❤
LOL back and better than ever!
Yes, great to see you again Rob
Same here! Happy to share
You're Awesome Rob 👌❤😊
Many Blessings!!!
Glad you liked the video!
Thank you so much for your love! 💕
Thank you so much for this. :)
Glad you found it helpful! ☺️
your welcome!
I can't tell you how much hope this channel has given me this week...I needed it, thank you.
I’m so glad you have found it helpful….hang on to that hope!
Michael hope you are hanging in brother. Dont give up. I know it can be confusing. Keep look at videos and listen to patterns and follow the ones that makes sense. I have videos on my channel as well.
Im trying to make life better than it might have been. Only we know what words like relapse truly means. Im just hoping for goodluck and health for me , you and everyone moving forward.
@@michaelb1621 just posted a video on my Chanel, literally a minute ago. Maybe it will provide value. ❤
Appreciate you bringing and sharing a faith based element in your recovery 🙏🏼
That is a big element of my recovery I dont openly share. Faith, prayer, having hope was a big component of me healing because it gave me peace and hence made my nervous system safe.
@@Roberto-Escobar I appreciate you putting yourself out there on social media. Not an easy thing to do and you do a great job. If your faith helped in recovery, don’t hide your light under a bushel basket. Let ‘em know. Thanks again.
As I was listening to you
I immediately thought that you must be religious
And then you said you are
I don't know how anyone can get through this world without believing that there is a God that created all of us.
He loves each and every one of us
He created us
And he gives me the air to breath every second
And makes my heart beat
Id I woke up this morning that means he believes in me
And that there is a reason for me in this world.
Even if I don't understand why I'm suffering
I believe that the Creator is greater than me
And he has all the power in the world to change my life
He is probably trying to teach me something.
Like u said - self love. Believing in changes
Acceptance
Appreciation
And this is the way we learn how to be better people
So thanks for the inspiration!
Faith and believing that he will take care of me was big in causing me to have peace of mind and heart. Without relying on the creator it would have been extremely difficult for me to heal, for me at least.
Rob, I have been following you for a while and I’m SO happy for you! Are you back to any kind of work?
Of cours he would not answer your question and he would ignore it because what he said about healing and how he was healed is just Not the truth if he is healed as he mentioned or if he had long covid in the first place.
yes fully healed. I have a full time job, have a 16 month daughter. I dont get any symptoms at all. ran a half marathon last year. I drove 8 hours last month straight for a road trip I went on with the family.
@@Roberto-Escobarthat is so awesome! Well done 😄
I pray 🙏 and hope i will be able to say the same thing one day God bless you.
Im still experiencing most of these over 3 years after covid 😫😫🙏🙏 they told me in the hospital that I would have long covid. I said to them, don't speak that over me 🤪 but they knew and it sucks 🥲
Yeh Long Covid sucks! Hope things pick up for you soon or that you find a way to manage the symptoms ☺️
I don't think these things cured anything, they just helped him cope until he naturally recovered. 2 years is a typical recovery time
Can't find any video's about long flu .......yes it does exist🤐
its all dysautonomia
Ask your doctor if 32 pages of side effects is right for you
😅😅😅❤
Exactly!!!
I thought polyvagal was somatic type exercises. Nothing to do with meditation and breathing ??? Isn’t polyvagal getting to know your nervous system. ?
There is a link in the description to a video Rob made which explains polyvagal theory. That may help answer your questions
Polyvagal is a framework of a new understanding of the nervous system. Understanding this for me helped me understand why I was sick and made sense of everything.
Did you have PEM
Yes, everybody who has LC has PEM. It sucks!
Don’t get the shot you won’t have “long covid”
I didn't get any of them and I might have it.
I didnt get it when i was sick......