Sprained ankle - How to put tape on ankle tutorial
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- เผยแพร่เมื่อ 23 เม.ย. 2021
- Sprained ankle - How to put tape on ankle tutorial. Ever sprained your ankle, probably yes right? This tutorial shows my way on putting tape on the foot to protect this from happening. This is also good for protection and stability after you sprained your ankle, to keep the foot tight and to prevent from twisting the ankle again. This method is good for badminton, handball, football, tennis etc... Welcome to the ankle protection tutorial, and how to put tape on a sprained ankle, enjoy!
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Good luck and hopefully with no sprained ankles in the future 😊
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As a person that plays badminton, ankle injuries are so common so this video was so helpful!
That is great to hear, and yes I have also been struggling with this forever. I tape both my feet every time a play 😳
Did it prevent ankle sprains 100 percent?
Yeah
wow the best explanation ive found. Thanks for this. Saved & Liked.
Please, what brand and type of tape is that exactly?
I recently had a ankle injury , though my ligaments muscles were torn it is so common with this correct guidelines you need rest also!
One more thing your legs seems to be so strong👍
Yes rest and recovery practise as well for sure💪🏻
What type of tape is used? Wrastape or white athletic tape
Thank you for this tutorial!
Your welcome and thanks for watching 💯
Which strinv do u use
Watching this with swollen ankle after an ankle twist on the court! Hope to be back on the courts soon with this tape tip!!
I wish you good luck with the ankle 🙏🏻🙏🏻
Did it help??
This was so detailed thank you and unfortunately such a common injury in badminton 🤔 I have a question why do you think Momota wears strapping around his knee all the time is it just for added support?
Great to hear. Yes the knee tape is very common in badminton, it supports the knee Patella (knee shell). But i agree it is weird he uses it all the time
I really need this
Thanks 😊
Great to hear 👏
hello coach, teach us how to cross net shot like Peter Gade
😊😊🙏🙏
Second!
Very helpful video
Thanks
Your welcome...
Thanks bro 🙏👍
Your welcome 🙏🏻
Is this kinesiology taping?
Please post as well as for the knee.....
first time comment.
im playng football (soccer). badminton is just only past time.
good to see more videos like this. great work. 👍👍
Thanks💯
Hi, I am the first to comment can you please consider it and make a video on how to pick up a shuttlecock using the racquet, which I had asked in your previous videos. Please😀
Hi, will try to do it later on for sure 😎
@@BadmintonFamly Okay 🙂
hi there, sprained my ankle two weeks back! Was hoping to get back on court soon with this method of taping. Just one question, is it okay if i tape my ankle 10 hours in advance before the badminton game?
Did it work?
I’m curious because, I have a game tomorrow and I sprained my ankle two days back.
@@abinav1118 hi were you able to play using this taping method??
Should we tape our ankles daily when we play or only when we got injury??
Usually when you have injury but in some cases everyday tape or similar protection can be used. Some players just sprain the ankle very often🧐😳🙃
Sir its advantage
both foot or just one foot ?
p.s. thanks for the good video !
Depends on your feet and level of protection. It is pretty extreme to always do this and not the recommended thing to do, should go for getting strong ankles so you dont need to wear this all the time. Use a tilt board or similar to strengthen the muscles.👍🏻
may i know tape is name and brand better to use. thanks.
its normal white sport tape
I just reached my home and today i got my ankle twisted and this video got recommended
Hmm thats strange🙄🤔
btw:Thanks for the video
Hmm weird but hopefully your injury is not that bad, i wish you a good recovery 💪🏻💯
When I took off the tape, I got mild skin burns a little bit. Because sweat cannot be released while playing badminton. Is the tape bad or is it normal?
Yes in some cases you can get skin troubles. You can try to change brand of the tape or use a very thin cover underneath before adding the tape. Dont know the name of this thin tape though🙃
@@BadmintonFamly I will try. Thanks for your response. By the way, it is a very useful video, keep working guy.
The thin cover before the tape is, the Foam underwrap tape / foam tape. CMIIW. Thx
How often need to change after use? Change after every shower if I sprained my ankle?
Change after each session, must not be on the skin for to long 🙃
Still waiting for tips on doing cross court backhand drive :)
Will do that tutorial later on, thanks for the tip 😃
Sir what's the name of this tape
Is it some special tape or just simple tape used by doctors
Its just normal White sportstape💪🏻
@@BadmintonFamly ohk
Can I know the name of this tape ?
Just normal White sportstape
name of the tap
Its called Strappal but dont know if that brand is worldwide. It is just normal white sportstape💪🏻
What tape is this?
Called Strappal 4 cm 👍🏻
Sir, when to use it
So not to twist your ankle 💪
Today, i got plaster on my ankle due to injury while playing badminton.
It’s great for stability after injury yes 👏🏻
I need your bat pls pls because I want to become a world's no 1 badminton player pls pls pls pls pls pls
POV:you take it of😢
Uh yes that is not that comfortable 🤯 I use the tape to get the leftover tape off, but be careful 💯
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