Music vs. No Music: Which Boosts Your Gym Performance?

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#gymmotivational #davidgogginsquotes

[@calebquimby]

Not all men are called to be hermits, but all men need enough silence and solitude in their lives to enable the deep inner voice of their own true self to be heard at least occasionally.

[@Yonisaj12]

I prefer without music if I workout with friends. If not, I always have the headset on. I get distracted and unmotivated by hearing other people's daily private problems at the gym. A few days ago there was just a couple discussing their problems next to me.🤨

[@calebquimby]

People’s daily private problems 😂
Where else do you talk about it other than the gym?
I get it I’ll eaves drop from time to time. Can be a good way to make new friends and open the conversation.

[@Karamanchu]

I think both are important but i prefer no music but if iam very tired or lazy I listen music

[@calebquimby]

Same! If I need the extra helping hand. Last week I was listening to more. When I went on my ride then to the gym needed a little boost