Very relevant points. Look around you, you can see some people with strong will power on food control, living without any health issues even in their 80s.
Incorporating balanced meals with adequate protein, fiber, and healthy fats can help to reduce cravings. Additionally, addressing stress and improving gut health can also play a crucial role in managing cravings.
Very good presentation. My Grand daughter aged 4 years is just 13 kilos. She is otherwise very active and healthy. Please suggest a natural way of gaining weight for these type children.
The diet includes whole, unprocessed foods rich in nutrients. Prioritize fresh fruits, vegetables, whole grains, and lean proteins like fish, poultry, and plant-based sources to support growth and energy needs. Healthy fats from avocados, nuts, and seeds are essential for brain development. Limiting processed sugars and refined carbs helps maintain stable energy and blood sugar levels. Hydration with water and a variety of nutrient-dense foods ensures balanced growth, a strong immune system, and overall well-being.
Count your calorie intake and you can eat anything healthy unhealthy loose weight and stay fit and get rid of hunger cravings low carb eat complex carb high protein the cravings will go and restrict on 1000 calorie meals a day
A low-carb, high protein and healthy fat diet can support weight management and overall health without relying on calorie counting. By focusing on nutrient-dense foods, such as vegetables, lean proteins, and healthy fats, you can stabilize blood sugar levels, reduce cravings, and promote satiety. This approach helps avoid the restrictive nature of calorie counting, which often leads to an obsessive focus on numbers rather than the quality of food. Additionally, incorporating regular exercise complements this dietary strategy by boosting metabolism, enhancing energy levels, and supporting overall well-being. Together, a balanced diet and consistent physical activity provide a more intuitive and sustainable method for maintaining health and achieving long-term lifestyle goals. For more information feel free to watch the below video th-cam.com/video/gjOtEagaUI4/w-d-xo.htmlsi=CDI9ctyytF33iaJx
Hirsutism can result from insulin resistance because elevated insulin levels stimulate the ovaries to produce excess androgens, such as testosterone. These heightened androgen levels cause increased hair growth in areas like the face and body.
സത്യം ആണ് പറഞ്ഞത് വയറ്ഫുൾആണെങ്കിലുംതിന്നൊണ്ടിരിക്കാൻ തോന്നും.
നല്ല അവതരണം❤
ഇത് കാണുമ്പോഴും food delivery app scroll ചെയ്യുകയാണ് 😢
ഒരുപാട് ചോദ്യങ്ങൾക്കുള്ള ഉത്തരം 👍🏻
വളരെ പ്രധാനപെട്ട വിഷയം 🙏👌
Very relevant points.
Look around you, you can see some people with strong will power on food control, living without any health issues even in their 80s.
കപ്പലണ്ടി.... എന്താണ് എന്ന് അറിയില്ല...അത്രയ്ക്ക് അങ്ങ് ഇഷ്ട്ടമാണ്❤❤❤
Vevichu kazhichaal safe aanallo. Raw and roasted il aflatoxin undagarundu,liver complaint varumbozhe ariyu!!!!
Thanks Doc...convincing presentaion with simplicity n aptness, beautiful diction..oru MT dialogue renderinginte sukham...🙏
ഫാറ്റി ലിവർ ഉള്ളവർ തേങ്ങ കഴിക്കാമോ
Yes, as natural
Thenga fried and heated form is not safe as raw form. Once heated it becomes fat
Feel free to watch our video about coconut
th-cam.com/video/h3sTQ31gGFA/w-d-xo.htmlsi=RE4bUmwes3_bJwl6
Correct concept..harmful cravings turn Cheatham mathi ..cravings body use demand aanu avoid cheyyaruth
സത്യം ആണ് cravings നല്ല villan ആണ്... അതോണ്ട് മര്യാദക്ക് diet എടുക്കാൻ പറ്റുന്നില്ല....😢
അതെ 😢😔
😆😆😆
Incorporating balanced meals with adequate protein, fiber, and healthy fats can help to reduce cravings. Additionally, addressing stress and improving gut health can also play a crucial role in managing cravings.
very informative message to all ,thanks for your presentation style great
Very informative vedio in malayalam. Thsnk you.
Excellent presentation. I have subscribed to ur channel.
Very good information doctor.Thank you so much ❤
നല്ല subject ആയിരുന്നു sir👍🏻
Very informative
Very useful information 👌❤❤
നല്ല നാടൻ നെയ്മത്തിയോട് എനിക്ക് ആർത്തിയാണ്
കപ്പയും മത്തിയും
Very good
Good information.
താങ്ക്സ് 👍
Very good presentation.
My Grand daughter aged 4 years is just 13 kilos. She is otherwise very active and healthy. Please suggest a natural way of gaining weight for these type children.
The diet includes whole, unprocessed foods rich in nutrients. Prioritize fresh fruits, vegetables, whole grains, and lean proteins like fish, poultry, and plant-based sources to support growth and energy needs. Healthy fats from avocados, nuts, and seeds are essential for brain development. Limiting processed sugars and refined carbs helps maintain stable energy and blood sugar levels. Hydration with water and a variety of nutrient-dense foods ensures balanced growth, a strong immune system, and overall well-being.
@@manjunathsukumaran thank you verymuch.
Thanku sir
❤❤❤
Thankyou Sir
Self sabotaging😂
I thought only I have this problem😇
🌹🌹
Count your calorie intake and you can eat anything healthy unhealthy loose weight and stay fit and get rid of hunger cravings low carb eat complex carb high protein the cravings will go and restrict on 1000 calorie meals a day
A low-carb, high protein and healthy fat diet can support weight management and overall health without relying on calorie counting. By focusing on nutrient-dense foods, such as vegetables, lean proteins, and healthy fats, you can stabilize blood sugar levels, reduce cravings, and promote satiety. This approach helps avoid the restrictive nature of calorie counting, which often leads to an obsessive focus on numbers rather than the quality of food. Additionally, incorporating regular exercise complements this dietary strategy by boosting metabolism, enhancing energy levels, and supporting overall well-being. Together, a balanced diet and consistent physical activity provide a more intuitive and sustainable method for maintaining health and achieving long-term lifestyle goals.
For more information feel free to watch the below video
th-cam.com/video/gjOtEagaUI4/w-d-xo.htmlsi=CDI9ctyytF33iaJx
👌👍👍👍
🙏🙏🙏👌💯
Insulin resistance engane anu hirutism undakkunnath
High insulin in body increase androgen hormones
Hirsutism can result from insulin resistance because elevated insulin levels stimulate the ovaries to produce excess androgens, such as testosterone. These heightened androgen levels cause increased hair growth in areas like the face and body.
Good vedio dr 🙏🏻
Self sabotage njanm cheyarund😂
ബിരിയാണി
Very informative
👍👍