BEGINNER CALISTHENICS - Free Planche and Front Lever Class (Follow Along)

FULL ROUTINE Foundations of Planche and Front Lever. Learn the warm up and exercises to achieve the Tuck Planche and Tuck Front Lever
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/pault...
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [e-mail]
My Home Gym Equipment
www.flexequipm...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll....
Handstand Equipment (Block and Boards)
handstandmovem...
#calisthenics #planche #frontlever

[@perrotandre7716]

Toujours des explications claire merci coach 👏

[@PaulTwyman]

Thanks!