Pilates Workout for Full Body / November 20, 2024

Welcome to Pilates Workout for Full Body ‪@ElenasBarre‬ ! :-)
DISCLAIMER: As with any workout please be mindful of your body, its limitations and use commons sense before, during and after the workout. Please consult your physician before performing any kind of fitness activity, before changing your diet and before doing any drainage if you have any issues with your sinuses or lymphatic system, or if you have history of health issues. Consult your doctor if you want to change your diet. Stop it immediately if you experience severe pain or discomfort. This class is generally for people with good health. Do not do this class if you suffer from osteoporosis (reduced bone density) or osteopenia, where your bone mineral density is lower than normal peak density, but not low enough to be considered osteoporosis. Get medical clearance before practicing this class. You should avoid flexion of the spine all together (crunches, rolling, anything that causes you to bend forward o rounding your spine). More research needs to be done on younger spine and flexion. So, please be mindful of your back. Consult your doctor always before practicing Pilates. If you have chronic non-specific back pain, you can benefit from Pilates practice. If you have specific back issues you can also benefit from Pilates practice, but you need to have sought medical treatment, you should have doctor's permission to attend Pilates classes and know what you need to avoid during your practice. If you have arthritis or lupus, you can attend the class, but do not force yourself and never work to a point where you experience pain. For minor injuries such as stiff neck or sprained ankle, apply appropriate modifications. If you have a more serious sports injury, please seek medical advice. You should have permission from your doctor to attend Pilates classes. If you have a hip/knee replacement, you can practice Pilates once you have finished your physiotherapy and have permission from your doctor to practice Pilates. If you are pregnant, consult your doctor before attending Pilates classes. Avoid deep twists and any exercises that put a lot of pressure on your back and abdominals (supine position, planks and deep twists). Check out my gentle Pre-Natal yoga classes. (I have completed 30 additional hours of Pre-Natal Yoga TTC). You are performing this type of workout at your own risk and discretion. Elena's Barre will not be liable or responsible for any injury or harm you may experience as a result of this activity and online videos or information shared on our website, including e-mails, videos and text. Thank you for your understanding.
READ MORE ABOUT OSTEOPENIA: www.webmd.com/....
READ MORE ABOUT OSTEOPOROSIS:
www.niams.nih.....
www.versusarth....
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