GHANA'S HEALTHY DRINK SOBOLO/SORREL | HOW TO PREPARE SOBOLO | ZOBO DRINK

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  • เผยแพร่เมื่อ 2 พ.ย. 2024

ความคิดเห็น • 137

  • @lulumbele8733
    @lulumbele8733 2 ปีที่แล้ว +4

    I heard about SOBOLO from Ghana family feud with uncle Steve. 👏👏🇱🇸🇿🇦

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      Yea 😄😀✌️🥰 We Ghanaians call it sobolo , Senegals call it bissap and it originated from Senegal

  • @andsowhat6862
    @andsowhat6862 2 ปีที่แล้ว +3

    I have learnt something new today,I didn't realise banana can be added to this drink,thank you😊.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      Thanks for watching and glad for seeing something new ❤️💯👍. Kindly subscribe to the TH-cam channel for more videos

    • @andsowhat6862
      @andsowhat6862 2 ปีที่แล้ว +1

      @@cookingwithsindaco I am one of your subscribers😊.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      ☺️😍👍🙏💯❤️❤️❤️

  • @salomeykoi8963
    @salomeykoi8963 ปีที่แล้ว +1

    Waow, have all ingredients at home. Let's me go to the kitchen right away. Thanks soo much

  • @ariaspence267
    @ariaspence267 2 ปีที่แล้ว +2

    Am going to keep your video and there is nothing anyone ANGRY can do about it

  • @ariaspence267
    @ariaspence267 2 ปีที่แล้ว +7

    As a Jamaican of GHANAIAN descent, I am going to modify this recepie

  • @nikkynikky7453
    @nikkynikky7453 2 ปีที่แล้ว +7

    Pls we need to wash the zobo leaves. I can't imagine cooking it with all the dust in it

  • @athomewithawuraa7425
    @athomewithawuraa7425 2 ปีที่แล้ว +5

    Oh wow.. that’s really nutrient rich.. a must try paaa.. Have never tried it with prekese or bay leaves.. will give it a try.. thanks for sharing 😊❤️

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      Fully packed local drink 🍸. Even with the prekese and the bay leaf 🍃 the taste remained the same. Non of the ingredients out come the other. Just perfect 🥰 💞

    • @athomewithawuraa7425
      @athomewithawuraa7425 2 ปีที่แล้ว +1

      @@cookingwithsindaco I’ll give it a try😊

  • @nelehbysagiv3507
    @nelehbysagiv3507 2 ปีที่แล้ว +6

    Hello, bro!!. I can see that this drink is very powerful!!. 🔥 Thanks for sharing!!. 👍

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      Thanks for watching... Oh yes mighty one ❤️💯🙏

    • @sewastevechannel8355
      @sewastevechannel8355 2 ปีที่แล้ว +1

      Yes, drinking it helps you from covid or covid has no chance to you

    • @nelehbysagiv3507
      @nelehbysagiv3507 2 ปีที่แล้ว +1

      @@sewastevechannel8355 Thanks, bro!!. 👍

  • @radhanair8761
    @radhanair8761 2 ปีที่แล้ว +4

    Wow healthy tasty drink. 👍

  • @obaapamansura9179
    @obaapamansura9179 2 ปีที่แล้ว +2

    I have to show this video to this people here 👌

  • @naakorkor900
    @naakorkor900 2 ปีที่แล้ว +3

    Only Sindaco can do this. Have a merry Christmas.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      Merry Christmas to you too 🤶🎄🎅💯🌲🌲

  • @raphaelopoku48
    @raphaelopoku48 ปีที่แล้ว +1

    Now I will stop buying drinks from supermarket. I have to start making my own sobolo drinks 🍹. Thank you buddy

  • @mosesadongo9914
    @mosesadongo9914 2 ปีที่แล้ว +8

    Sobolo is excellent when you don’t add sugar and when you are preparing don’t use plastic but metal

  • @MoroMadina
    @MoroMadina 9 หลายเดือนก่อน +1

    Av been searching for you❤😮😮

    • @cookingwithsindaco
      @cookingwithsindaco  9 หลายเดือนก่อน

      I’m always here, 🎯❤️💪🏿

  • @bluediamondshows
    @bluediamondshows 2 ปีที่แล้ว +6

    With the banana and other fruits added can it last longer in the fridge?

  • @georginadjan6915
    @georginadjan6915 2 ปีที่แล้ว +6

    Great drink. My concern is why you don’t get another fruit in place of the apples as they are not local and look miserable after the have stood in the tropical sun.

  • @miriam6000
    @miriam6000 2 ปีที่แล้ว +2

    Wonderful we make this n Jamaica I e call it sorrel slightly different spices we have kept our heritage well

  • @maameyaa1384
    @maameyaa1384 ปีที่แล้ว +3

    Very nice, The recipe is what I use except for the banana and sugar which doesn’t make it healthier any way also shouldn’t the herbs cook in the hibiscus juice for a bit to marinate? Nice recipe

  • @sisterafiaskitchen478
    @sisterafiaskitchen478 2 ปีที่แล้ว +4

    Nice one thanks for sharing 👍

  • @kojakcountrylifestyle3580
    @kojakcountrylifestyle3580 2 ปีที่แล้ว +8

    Hello my brother greetings from Kojak country Lifestyle youtube channel in Jamaica. It's about my organic farm ( medicinal Plants, food, recipes, flowers, nature's etc --I like your nice video big up the people of Africa.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +2

      Hello kojak country lifestyle ❤🚀🥰 thanks for the positive message 😊 I appreciate 🙏

    • @kojakcountrylifestyle3580
      @kojakcountrylifestyle3580 2 ปีที่แล้ว +2

      @@cookingwithsindaco you're welcome please keep up the good work. I will be always watching your videos. I started my channel 5 months ago --I have 288 subscribers.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      Thanks man❤🚀 yea so keep pushing and loading, your channel will grow very soon 👍✌

  • @makglobalhealth7983
    @makglobalhealth7983 2 ปีที่แล้ว

    Thank you, awesome receipt. What can I use instead of aniseed?

  • @nanaadjoanhyirabadufie6002
    @nanaadjoanhyirabadufie6002 2 ปีที่แล้ว +2

    My favourite drink, thank for this video 🤝🙏😘

  • @gulshaniqbal1696
    @gulshaniqbal1696 2 ปีที่แล้ว +1

    Excellent drink recipe i will make in my Home 👌👌👌👌

  • @Mente_Universal
    @Mente_Universal 2 ปีที่แล้ว +2

    Salute AFRICA
    big up 🇬🇭.....
    VISIT PUERTO LIMON ,COSTA RICA MY BRO !!!!

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      Thank you fam 🙏 ❤️.
      I'll come one day. ❤✌

  • @nhyirabadoris8581
    @nhyirabadoris8581 2 ปีที่แล้ว +1

    Hi I did not see the time that you added the local spices after blending...pls I wanna try so pls let me know... thanks

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      Then I guess you didn't watch it all. It in there, please from minutes 7 onwards

  • @lizziegreen9052
    @lizziegreen9052 ปีที่แล้ว +2

    Can this be left out on the counter? And if so, how long?
    How long would it last in the fridge?

  • @fatonaoredola3702
    @fatonaoredola3702 2 ปีที่แล้ว +2

    Hi, thanks for the video. Please can you list out the ingredients you used, I'd like to try it out for a beginner business. From Nigeria.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      Thanks for watching. The ingredients are hibiscus 🌺 flower
      Pineapple
      Banana
      Dry pepper (optional)
      Cloves, grains of slem, (optional)
      Sugar

    • @fatonaoredola3702
      @fatonaoredola3702 2 ปีที่แล้ว

      @@cookingwithsindaco Thank you

    • @fatonaoredola3702
      @fatonaoredola3702 2 ปีที่แล้ว

      I mean the spices cause they look more than what you listed here please

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      Please check the description box all the ingredients is listed over there

    • @fatonaoredola3702
      @fatonaoredola3702 2 ปีที่แล้ว +2

      @@cookingwithsindaco Got it! Thank you so very much

  • @elizabethlizzy2072
    @elizabethlizzy2072 2 ปีที่แล้ว +3

    Wow 👍,please what can we use to preserve the zobo for at least a month

  • @adejoke5029
    @adejoke5029 2 ปีที่แล้ว +1

    Well done, if I use all this, how long can it last, I mean how can I preserve it.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      You have freeze it after it done. Anf can be in over a month

  • @RosemaryKotei
    @RosemaryKotei ปีที่แล้ว

    Nice one

  • @gloriaboateng4427
    @gloriaboateng4427 2 ปีที่แล้ว +3

    Thanks for sharing this. I've never added apple prekese or bayleaves to mine so l'm gonna try adding these next time 😅 👍

  • @marsallefrancisco4851
    @marsallefrancisco4851 ปีที่แล้ว +1

    Very similar to our Jamaican Sorrel!

  • @prophetedrfaithclintonbeni7552
    @prophetedrfaithclintonbeni7552 2 ปีที่แล้ว +1

    Am going to give it a try this week but won’t add sugar 🥰🥰🥰

  • @alberthajoseph95
    @alberthajoseph95 2 ปีที่แล้ว +3

    Blessed bro

  • @Flower-ck2bs
    @Flower-ck2bs 2 ปีที่แล้ว +4

    I have to make Sobolo😁What is that dark dried fruit on the plate with ginger called? Amazing. Many thanks to all of you 🥰

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      You have to infact sobolo played a major role during the early days of covid test. That dark thing is call locally know prekese and the English names Aidan fruit... I think you can only find some in the afroshops

    • @Flower-ck2bs
      @Flower-ck2bs 2 ปีที่แล้ว +1

      @@cookingwithsindaco Ok. Interresting. I will ask after it.🙏🏻☀️

  • @akuaafriyie6331
    @akuaafriyie6331 ปีที่แล้ว

    Will try some today

  • @clementinaemefiene3263
    @clementinaemefiene3263 ปีที่แล้ว +1

    Good work, it looking nice and Yummy 😃💕😀

  • @lydiaboafo
    @lydiaboafo 2 ปีที่แล้ว +1

    Very good job darling 👌

  • @ucheijeh-qn8ij
    @ucheijeh-qn8ij 5 หลายเดือนก่อน

  • @jenniferebiparetiolorunloj9650
    @jenniferebiparetiolorunloj9650 2 ปีที่แล้ว +2

    Please is Zobo and Sobolo the same

  • @frinwie1688
    @frinwie1688 2 ปีที่แล้ว +1

    For how long are u supposed to boil it.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      15 - 20 minutes.
      Or you can soak it over without boiling it.

  • @mavissimpson8239
    @mavissimpson8239 2 ปีที่แล้ว

    how much water do you need for this receipe?

  • @dorcaskaningenbendah3077
    @dorcaskaningenbendah3077 2 ปีที่แล้ว +2

    New recipe in the house yooo😂
    I never added pepper and bay leaves🤔. I add pear 🍐 (not avocado 🥑)😁 with the other spices. Will have to add them and see what’s up 😄
    Tasting officer 1✌🏽✌🏽

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      It was just perfect 🥰 💞 👌 and non of those spicies had it aroma over the other. Just perfect 🥰 💞 👌. TRY IT 😍

  • @sakho55
    @sakho55 2 ปีที่แล้ว +1

    Beautiful.

  • @addyanny3585
    @addyanny3585 2 ปีที่แล้ว +1

    How long does it last please?

  • @akuaafriyie6331
    @akuaafriyie6331 ปีที่แล้ว

    Thanks brother

  • @chiamakalydia2438
    @chiamakalydia2438 10 หลายเดือนก่อน +1

    Can a pregnant woman drink dis

    • @cookingwithsindaco
      @cookingwithsindaco  10 หลายเดือนก่อน

      Yes, you can exclude the pepper and dry seasoning and use only the fruits and the hisbiscus flower

  • @f.m4648
    @f.m4648 2 ปีที่แล้ว +2

    Yeah u need to clean it before cooking it

  • @queenprincesshh8335
    @queenprincesshh8335 2 ปีที่แล้ว +1

    Very nice ladys

  • @queenprincesshh8335
    @queenprincesshh8335 2 ปีที่แล้ว

    Congratulations to you all

  • @damatamahama7729
    @damatamahama7729 2 ปีที่แล้ว +1

    Thanks 🙏

  • @veratanko6919
    @veratanko6919 2 ปีที่แล้ว +1

    New subscriber

  • @togbeosagyefo8705
    @togbeosagyefo8705 2 ปีที่แล้ว +2

    Why Apple instead of OUR LOCAL PRODUCE ? You can sobolo with only produce

  • @Chefib-z6s
    @Chefib-z6s 6 หลายเดือนก่อน

    Bay leaves in sobolo

  • @lucyabugre763
    @lucyabugre763 2 ปีที่แล้ว +1

    Apple is not native to Gh so why do you add it and banana can you explain why you those two things??

    • @kindomofghana
      @kindomofghana 2 ปีที่แล้ว +1

      The fruit helps to sweeten the drink, it is a better alternative to adding sugar. However, I do agree that apple is not an ideal choice as it is not locally produced, so Ghanaians should focus on consuming produce grown in Ghana at this point.

  • @reginaowusu4031
    @reginaowusu4031 2 ปีที่แล้ว +5

    Please stop saying Africa Africa and mentions Ghana name…….. Nigerians always mention to their country name oooo

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +1

      👍

    • @herexcellency8706
      @herexcellency8706 2 ปีที่แล้ว

      Lol and you wouldn't be alright without mentioning Nigeria right?you will be alright...

  • @ndugospel8772
    @ndugospel8772 2 ปีที่แล้ว

    Vry good but it is better and important to wash the zobolo

  • @chidimmaofodile5722
    @chidimmaofodile5722 2 ปีที่แล้ว +1

    Please type your natural ingredients here Please I don't know the name so I can buy and try them now then drop my view.

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว

      Hello chidimma, I believe the ingredients is listed in the description box

    • @chidimmaofodile5722
      @chidimmaofodile5722 2 ปีที่แล้ว +1

      @@cookingwithsindaco yes, I later saw it. Thanks 😊

  • @naaniyenllcuisine4201
    @naaniyenllcuisine4201 2 ปีที่แล้ว +1

    The banana 🍌 was something level hmm

  • @esperancesudi2842
    @esperancesudi2842 2 ปีที่แล้ว +1

    To be honest

  • @ariaspence267
    @ariaspence267 2 ปีที่แล้ว +1

    Go learn from your AFRICAN Ghanaian bloodlines in Jamaica how to prepare tea instead of preparing strong drug that you think is tea just like how they prepare alcohol on the countryside and thing it is fantastic. Take some ingredient out. LESS IS MORE.

  • @queenprincesshh8335
    @queenprincesshh8335 2 ปีที่แล้ว

    I want to talk to the on who wear hat

  • @ariaspence267
    @ariaspence267 2 ปีที่แล้ว

    Stick to the West African way of doing sorrel from Jamaica it came from Ghana SOBOLO IS A DRUG NOT A TEA

  • @selinaansah1874
    @selinaansah1874 ปีที่แล้ว

    The talking is too much 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️, pls reduce it

  • @ernestinenkrumah3882
    @ernestinenkrumah3882 ปีที่แล้ว

    Wrong

  • @raymondaryee4613
    @raymondaryee4613 2 ปีที่แล้ว

    banana,apple and pineapple to these healthy spices and herbs is really a shame lack of knowledge my people perish pls next time use stevia or monk fruit make sure you are getting organic then you can come back and say "HEALTHY DRINK" thanks

    • @cookingwithsindaco
      @cookingwithsindaco  2 ปีที่แล้ว +2

      Yes sir thanks. But since it not poison, I can say it healthy or I can't say that?

    • @raymondaryee4613
      @raymondaryee4613 2 ปีที่แล้ว

      @@cookingwithsindaco it is disguised poison why because it kills you without knowing causing insulin resistance which will lead to a lot of health complications. Anyways thanks you read the comment will send you alternatives any time you miss a point that way your channel grows keep it up bro

    • @kbs149th
      @kbs149th 2 ปีที่แล้ว +1

      Monk fruit and stevia powder are basically the sweetener equivalents of MSG......

    • @raymondaryee4613
      @raymondaryee4613 2 ปีที่แล้ว

      @@kbs149th you lie when buying stevia make sure you are getting pure stevia by reading the label nothing else should be added except if its monk fruit

    • @raymondaryee4613
      @raymondaryee4613 2 ปีที่แล้ว

      @@kbs149th one more thing you should know is that pure stevia and monkfruit are natural sweeteners and there are artificial alcohol sweeteners as well so know the difference