Links below to get my book: www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
This list includes Blackberries Raspberries Green apples Pears You need to watch the full thing to see the sumptuous demo! Watermelons Thank you Dr Joe
Thank you Dr. Joe! Yes, I’ve been eating an avocado 🥑 every few days or include with a smoothie of cucumber 🥒 spinach and flax seed. I’ve just started this new eating routine recently but I find that I’m not so hungry in the mornings. I’m so happy to follow your channel.
@@drjoetvMDblackberries, raspberries, green apples, pears and watermelons are good for weight loss and what about for hair growth too. What kinds of healthy foods that are good for the hair growth? Please let me know okay thanks for your help today alright. I'm new to your channel and I will be giving these fruits a try alright Chow. I hope to hear from you soon or later CHOW CHOW.
A very tasty smoothie in the morning is Granny Smith Apples + Arugula + Walnuts + a bit of Ginger. Tastes great, is quick, and allows intake of a lot of superfoods at once. The arugula and walnuts reduce sugar intake from the apples, and the high fat content of walnuts delivers satiety.
I find blending Arugula heightens the bitter notes even when sweetened with fruits like apples. Never quite enjoyed Arugula smoothies on that basis even when I tried to but I'm glad it works well for you, T T
Thank you 🙏 Dr Joe. I got the list of fruits you mentioned, but the apple and peanut butter looks very appetizing 😂. The distinction between the red apple and green apple makes sense , thank you for explaining that one. Very informative content. 🫡
I use avocado when making guacamole. Avocado, spring onion, red onion, tomato, boiled egg, juice of one lime, low fat mayonnaise, seasoning. All chopped up and present on a slice of seeded bread toast. Delicious
Nice video as usual dr. Joe and for me avocados is YES. Has good fat and makes me fuller is unbeatable for me and the peanut butter taste goood with apples thanks for the treat!!!!
Thank you Dr. Joe for all of your informative videos. I always add avocado to fruit or veggie smoothie, apart from the health benefits I love the creamy rich smooth taste.
Thank you it work I tried the green apple and peanut butter woo it last for a long time I will try watermelon to day yes I do avocado a lot and raspberries and blackberries green apple changed my life I was eating like a machine crazy thank you God Almighty 👑👐🙏♥️♥️♥️
Thanks for the info Dr Joe. Yes avocados are good for weight loss. Do you have a video about how to stop sugar cravings because sugar products are everywhere. Thanks.
I to enjoy peanut butter with my apple 🍎. I love fruit of ALL kinds and whenever I eat fruit I do try to eat a protein with it to slow down sugar absorbing. Avocado 🥑..they are good alone or with other foods. It's a healthy fat😊. I love Avocado and black olives.
I have blueberries every day along with apples,bananas,dates,watermelon in season,lemons,grapefruit,oranges. Nuts:walnuts,almonds,brazils,a small amount of high oleic peanut butter,hummus twice daily.Occasional avacado.Fats are 9 calories per gram so limit these. (as part of whole food plant based diet)
I love folks who love their fruits. Keep it up, buddy. It's amazing what the keto folks are missing out on. They run away from Nature's candy when they should be soaking it up
I can’t eat apples or pears due to Irritable Bowel Syndrome. I am whole food plant based, no salt, oil or sugar for years (over 10) and I love fruit but despite losing 60 pounds a few years ago and being of normal weight I still have belly fat. The only time I haven’t had any is when I went down to 98 pounds over 30 years ago. It was stress-related and I can say I did not feel well at that weight. But, I had a flat stomach for the only time in my adult life.
I used aloe Vera juice (60ml) each morning 30 minutes before food and I no longer suffer from irritable bowel disease. Love all these fruits and no pain or other ill effects.
I'm in the UK and used shop brands which were not effective. I was advised to use Forever Living Aloe Vera which was great. Try to find something that's 99% aloe, not mostly water. Hope that helps. 🙏🏽🙂
Dr Joe, thanks a lot for your videos. But for this edition, do remember that avocado is not yet in season in Nigeria. So......? Also, black berries are rare here. Raspberries, not available at alllll
Thanks , living in the tropics avocados are seasonal, and just finishing. They are full of good fats. Unfortunately i cannot get any berries and they do not import them but melons and occasionally green apples.can be bought. Organic peanut butter i use but all the other nut butters are not available either. I shall press on and follow your helpful videos. Thanks.
The carbs in the fruits do get converted to simple sugars eventually following digestion but that doesn't mean you should not use fruits in your smoothies. I add fruits to all of my smoothies but I also have vegetables in the smoothies too. The presence of the vegetables ensures sugar absorption is slowed down preventing sugar spikes
For me, I can consume apples in any form except fresh so I always put a good quality peanut butter never thought of nut butter well done. I do miss watermelon thou. I use avocado all the time. On my Pinterest board I have one devoted to the avocado!
Good job you are doing Dr. Joe. May I ask, the book, in the link given, is it only for high blood pressure reduction or for other ailments you have talked about?
Thanks Dr Joe for this wonderful tips. I will do the first 4 fruits except watermelon because of the sugar content. And I believe Avocado will help lose some fat. For the peanut butter, I am told peanut increases bad cholesterol. Don’t know how true that statement is so I rarely eat peanut.
@@maryakpoyibo8557 And another thing. Peanut as a nut or legume by itself will not raise your cholesterol. It is what is added to it in the butter form that may cause that problem. Added ingredients like the refined sugar I alluded to earlier on and stuffs like palm oil which is frequently added to foods. You can make your own peanut butter by the way
Am one of your laziest followers, I suppose Doc... I keep postponing my start date, but rest assured that I am sharing all your tips. Maybe 2024 will be the turnaround for me. Once again, thanks Doc
Thank you for this because I needed to hear this and Yes, I would use the advocado it is a good fat. Will you do a video on it so we can have the science of how the avocado is good for you as well. Thank you in advance and once again thank you for caring and blessings to you and your family
![โรงเรียนตอนตี 2 โคตรหลอน..!! [โรงเรียนไดเม่]](http://i.ytimg.com/vi/2MAEMwqVYh8/mqdefault.jpg)
Links below to get my book:
www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
New routine, almond butter with my daily apple.
@@christineborgatti3760 Thank you, Christine
Yes I would try it
yes Avocado is used for belly fat lossit is also
@@nolabranch4900 Yes, that's right
This list includes
Blackberries
Raspberries
Green apples
Pears
You need to watch the full thing to see the sumptuous demo!
Watermelons
Thank you Dr Joe
Thank you.
You're welcome, Chi
Good to add avocado with your fruit diet
Thanks
Yes, avocado has healthy fats.. this is my first time listening to you and I thoroughly enjoy it.
Aww, Thank you, Sandy
Yes,very educative
Thank you Dr. Joe! Yes, I’ve been eating an avocado 🥑 every few days or include with a smoothie of cucumber 🥒 spinach and flax seed. I’ve just started this new eating routine recently but I find that I’m not so hungry in the mornings. I’m so happy to follow your channel.
If you find you are too hungry, then you can have a meal with the smoothie then. Like oats
@@drjoetvMD Thanks! God bless you!
@@drjoetvMDblackberries, raspberries, green apples, pears and watermelons are good for weight loss and what about for hair growth too. What kinds of healthy foods that are good for the hair growth? Please let me know okay thanks for your help today alright. I'm new to your channel and I will be giving these fruits a try alright Chow. I hope to hear from you soon or later CHOW CHOW.
A very tasty smoothie in the morning is Granny Smith Apples + Arugula + Walnuts + a bit of Ginger. Tastes great, is quick, and allows intake of a lot of superfoods at once. The arugula and walnuts reduce sugar intake from the apples, and the high fat content of walnuts delivers satiety.
I find blending Arugula heightens the bitter notes even when sweetened with fruits like apples. Never quite enjoyed Arugula smoothies on that basis even when I tried to but I'm glad it works well for you, T T
That sounds amazing! I'm trying it.
Yes to Avocados - full of fibre and healthy fats. I just love avocados when the season comes around.
Correct, Ann
Avocado here I come!
@@drjoetvMD 12
@@drjoetvMD à😊
Thank you Dr. Joe. Yes for Avocados! 🥑
Yes, you are right. Avocados are needed
You are damn good doc. You speak like a professor short, sweet and precise, no fillers of words jus to make a longer narrative. Thank you doctor.
You are welcome
Avocado is very satisfiying and makes a salad more of a meal. I think it would help with fat loss by reducing cravings for other snacks.
Correct
Love this. Mom used to make these for snacks. I totally forgot. Thank you
Glad to have reminded you, Missy Lynn
Avacado is the best healthy fat so yes it should be included. It also has fiber and make you feel full
Correct
Looking forward to picking wild blackberries and apples in the summer . Thank you Dr Joe
Always a pleasant time
Yes! On Avocados. They're so good for you!
Correct
Thanks Dr Joe for sharing these amazing videos have a great day
Thank you, Veronica
Thanks Dr for always sharing those helpful information. You're hard work is appreciated.
You're welcome, Dee
1.blackberries 2.raspberries 3.green apples 4.pear nut butter with pear or apple (delay hunger and keep us fuller for longer). 5. Watermelon
Thank you
Yes to avocado. Thank you Dr. Joe!!
Correct
Yes, I like all of those fruits, thank you!!!
You're welcome
Thanks Dr. Joe and yes for Avocadoes.
And that's the right answer
Thank you 🙏 Dr Joe. I got the list of fruits you mentioned, but the apple and peanut butter looks very appetizing 😂. The distinction between the red apple and green apple makes sense , thank you for explaining that one. Very informative content. 🫡
Thank you Dr Joe, I will definitely try it😀
Awesome
I use avocado when making guacamole. Avocado, spring onion, red onion, tomato, boiled egg, juice of one lime, low fat mayonnaise, seasoning. All chopped up and present on a slice of seeded bread toast. Delicious
I could just imagine your mouth watering as you were writing this comment
So good of you that you show us the scientific basis of your posting ! Very grateful!! Thank you!!
You're welcome
Thanks Dr. Joe. I'll pass this unto my friends as well
You're welcome, Lance
Yes, to avocado 🥑. I used it to replace mayonnaise in my tuna sandwich 😋 . It s full of goodness
Thank you, Bukola
Thank you DrJoe I will give these fruits a try! Have a great day🙌🏾☀️🏝️
You're welcome
Yes i love Avocados 🥑 in moderation
Nice
I think avocado will also help because it makes u full for a long time before u feel hungry.
Very true, Comfort
You have a great day !
Thank you, Tammy
Nice video as usual dr. Joe and for me avocados is YES. Has good fat and makes me fuller is unbeatable for me and the peanut butter taste goood with apples thanks for the treat!!!!
Yes, avocados belong. Good call
I love your ginger bouquet!
Thank you, Sharon
Love this. Yes, definitely avocados 👍🏾. Thank you.
Good call about the avocados
Thanks Dr Joe for all your Health Tips 👍 🙏 🙌
Very welcome, Gail
Thank you Dr. Joe for all of your informative videos. I always add avocado to fruit or veggie smoothie, apart from the health benefits I love the creamy rich smooth taste.
Nice to know. I have just had my evening avocado barely 10 minutes ago
Thank you it work I tried the green apple and peanut butter woo it last for a long time I will try watermelon to day yes I do avocado a lot and raspberries and blackberries green apple changed my life I was eating like a machine crazy thank you God Almighty 👑👐🙏♥️♥️♥️
You're welcome
Thanks for the info Dr Joe. Yes avocados are good for weight loss. Do you have a video about how to stop sugar cravings because sugar products are everywhere. Thanks.
No, I don't have any video on that topic yet
I thought you were going to say blueberries over watermelon. I find avocados to me helpful for me.
Exactly right, James, about avocados. Awesome fruit
Dr joe thanks very much for these health tips
You're welcome, Paul
Avocado is great!👍🏽
It really is!
Thank you Doctor. What about tropical fruits like pineapple and papaya?
Papaya is fine
I love the pineapple as it takes care of my bowels so well...
Can't wait to try the combination of the nut butter and fruits 😊
You rockkk Doc!
Thank you, Lucy
Doctor Joe thanks for sharing this with us
Glad you enjoyed it!
I will use SUNBUTTER with the apple or pear.
Nice
I to enjoy peanut butter with my apple 🍎. I love fruit of ALL kinds and whenever I eat fruit I do try to eat a protein with it to slow down sugar absorbing. Avocado 🥑..they are good alone or with other foods. It's a healthy fat😊. I love Avocado and black olives.
Lovely to hear that, Nancy
Very informative thanks
I have blueberries every day along with apples,bananas,dates,watermelon in season,lemons,grapefruit,oranges. Nuts:walnuts,almonds,brazils,a small amount of high oleic peanut butter,hummus twice daily.Occasional avacado.Fats are 9 calories per gram so limit these. (as part of whole food plant based diet)
I love folks who love their fruits. Keep it up, buddy. It's amazing what the keto folks are missing out on. They run away from Nature's candy when they should be soaking it up
Thank you, Dr., for this message
You are very welcome
First time ever seeing you here on TH-cam great information thank you!
Glad it was helpful!
Thank you Doctor.
Yes to Avocado
What about pineapple?
A little bit too heavy on the glucose side which means you might just be ramping up the calories more than I would like
Thank you avocado is good and is healthy it helps to soften the belly
That's correct
Very informative. It will be good to also show quantity one should consume
Okay. Noted
Yes I think avocados are good too for belly fat reduction
That's correct, Justina
Definitely a yes Dr. Joe
Thank you
Yes Avocados are good for weight loss
Thank you
Love them all. Thank you Dr Joe!
Awesome, Rosie
I eat the apples and peanut butter routinely, but I didn’t realize it helps to reduce belly fat. 😀
Awesome
ABSOLUTELY INCLUDE AVOCADOS. YOU HAVE TO BE CRAZY NOT TO. BLESSINGS UNTO YOU, BROTHER.
Thank you, Angelina
Yes I would use Avocado for fat/ belly reduction.
Good answer
I can’t eat apples or pears due to Irritable Bowel Syndrome. I am whole food plant based, no salt, oil or sugar for years (over 10) and I love fruit but despite losing 60 pounds a few years ago and being of normal weight I still have belly fat. The only time I haven’t had any is when I went down to 98 pounds over 30 years ago. It was stress-related and I can say I did not feel well at that weight. But, I had a flat stomach for the only time in my adult life.
The most important thing is losing visceral fat - the internal fat. If you lose that, you are good to go
I used aloe Vera juice (60ml) each morning 30 minutes before food and I no longer suffer from irritable bowel disease. Love all these fruits and no pain or other ill effects.
@@rosemorrison8921what kind of aloe juice do you use ?
I'm in the UK and used shop brands which were not effective. I was advised to use Forever Living Aloe Vera which was great. Try to find something that's 99% aloe, not mostly water. Hope that helps. 🙏🏽🙂
What does Alo Vera juice do to the body
Dr Joe, thanks a lot for your videos.
But for this edition, do remember that avocado is not yet in season in Nigeria.
So......?
Also, black berries are rare here. Raspberries, not available at alllll
Okay. Thank you
Great video thank you Dr Joe.
When do I consume it?
No specific time. It's about including the fruits into your overall eating plan
Very informative video. 👏 Thanks for all the information you share.
Awesome, Celeste
Yes I would and do eat avocados. I believe the type of fat in them is not harmful.
That is correct
your the best Dr Joe, thanks again 🥰
You're very welcome
I understand that avocados are good fats, but I would only include them if I’m very active.
Yes, that's very good, Patty and a good point too on being physically active
Thanks , living in the tropics avocados are seasonal, and just finishing. They are full of good fats. Unfortunately i cannot get any berries and they do not import them but melons and occasionally green apples.can be bought. Organic peanut butter i use but all the other nut butters are not available either. I shall press on and follow your helpful videos. Thanks.
Way to go, Thelma. Way to go
Yes avocados are healthy for everything
Correct
Thanks for the good info. What’s the amount of blackberries should we eat?
Blackberries are one of the safest foods out there. Eat 2 - 3 servings or 1 - 2 cups and it's all good.
Yes to avocados
Correct
Thanks Dr.Joe for your insight. Will try same.
You're welcome, Ruth
Wow thank u thanks 🙏dr am going for it right now 🎉have a wonderful day😊
Thank you, Mary
Please Doc, is it good to make a smoothie with fruits or does it turn into sugar?. Thank you.
The carbs in the fruits do get converted to simple sugars eventually following digestion but that doesn't mean you should not use fruits in your smoothies. I add fruits to all of my smoothies but I also have vegetables in the smoothies too. The presence of the vegetables ensures sugar absorption is slowed down preventing sugar spikes
Thank you for sharing this information
You're welcome, Diane
Hi doc, is Fuji apples good for weight loss? Also yes I would include avocados in my weight loss regimen
Correct
Yes, Dr Joe, I think Avocados are a healthy source of fats that will help to m lose belly fat & also help to keep you satiated
Correct, Nancy
I will include avocados just because I love them.
Good answer
For me, I can consume apples in any form except fresh so I always put a good quality peanut butter never thought of nut butter well done. I do miss watermelon thou. I use avocado all the time. On my Pinterest board I have one devoted to the avocado!
Good to know
Pear
Apple
Raspberry
Blackberry
Thank you
Thanks Dr. Joe, very informative.
You're welcome, Alice
Good job you are doing Dr. Joe. May I ask, the book, in the link given, is it only for high blood pressure reduction or for other ailments you have talked about?
The book is specifically for people with High Blood Pressure
Thanks Dr Joe for this wonderful tips. I will do the first 4 fruits except watermelon because of the sugar content. And I believe Avocado will help lose some fat. For the peanut butter, I am told peanut increases bad cholesterol. Don’t know how true that statement is so I rarely eat peanut.
There are peanut butters and there are peanut butters. Always use peanut butter without added sugar. And don't overdo it when you eat it
@@drjoetvMD Thanks for the response
@@maryakpoyibo8557 And another thing. Peanut as a nut or legume by itself will not raise your cholesterol. It is what is added to it in the butter form that may cause that problem. Added ingredients like the refined sugar I alluded to earlier on and stuffs like palm oil which is frequently added to foods. You can make your own peanut butter by the way
@@drjoetvMD Thanks Dr Joe for your reply and detailed explanation. I will make my own peanut butter in small quantity and use.
Grind whole peanuts into a smoothie that has one or more of these fruits.
Yes, I would include avocados in my diet. They have good fat.
Excellent
Yes to Avocados
Correct
Thanks so much Doc
You're welcome
The music you played I expected some type of sinister results…happy you made it to the other side in one piece….
Paula...You are funny
mazing for belly fat reduction. You are awesome Dr. Joe !!!!!
You're welcome
Am one of your laziest followers, I suppose Doc...
I keep postponing my start date, but rest assured that I am sharing all your tips.
Maybe 2024 will be the turnaround for me.
Once again, thanks Doc
Thanks for sharing
I think I will include avocado for my belly fat
Correct
Yes avocados love them thank you!
You are so welcome!
Watermelons and pears raise my blood sugar. Nut butter or not. I enjoy an avocado a day; not apples.
Okay. Thank you
Yes avocado is a game changer
Thank you, Ann
Thanks Dr. JO.
BLESSING TO HUMANITY.
You're welcome
Absolutely avocados 🥑 😊 will help
Correct
YESSS to avocado, I eat them almost daily; good fat, and hardly no carbs🤭🙏🏽🖤❤️💕👋🏽
Nice to hear
Thank you Dr Joe, I was actually eating green Apple with peanut butter when I came across this video. Yes, I add avocado to my salad most of the time.
Yes, you are on the right track, Rita. And yes, add avocado too
Avocado is fattening I thought. Thanks for all your advice
Has fat but not overwhelming so
Thank you for this because I needed to hear this and Yes, I would use the advocado it is a good fat. Will you do a video on it so we can have the science of how the avocado is good for you as well. Thank you in advance and once again thank you for caring and blessings to you and your family
I'm sure I have a number of videos where avocado is featured prominently
Like this one th-cam.com/video/CKbeQRyM0Hg/w-d-xo.html
Yes Avocado for Belly fat loss,because the oil is natural
Correct
Dr. Joe, thank you sir.
You're welcome, Shermaine
Nice video. Would I include avocado in a fat loss regime. A big fat YES!! I could live on avocado alone. It's super healthy!
Correct, John
Thanks for sharing Dr.
Very welcome, Rhoda
Thanks
You're welcome
Dr Joe, thanks for your educative video. Is it okay to combine my apple or pear with Greek yogurt?
You're welcome, Catherine