I was away for 4 days and I ate everything I wanted or should I say needed and I gained 1 lbs. 2 days later I lost 3 lbs and mentally I was feeling better. Sometimes we just need to be human. Three months and 28lbs down. I had to stop watching all of the videos as they are contradictory. Thanks for being honest...I am now craving a cucumber salad😊
We are all individuals with different genetics. Lets just get healthier and try to cut out the chemicals and the things that cause us issues individually. Could be any variety of food groups. See what works and what doesn't.
I’m a carnivore 6 days a week and every Saturday I have a drink or two. That’s my routine and it works for me.
I was away for 4 days and I ate everything I wanted or should I say needed and I gained 1 lbs. 2 days later I lost 3 lbs and mentally I was feeling better. Sometimes we just need to be human. Three months and 28lbs down. I had to stop watching all of the videos as they are contradictory. Thanks for being honest...I am now craving a cucumber salad😊
Thank you for sharing!
We are all individuals with different genetics. Lets just get healthier and try to cut out the chemicals and the things that cause us issues individually. Could be any variety of food groups. See what works and what doesn't.