HOW TO: Get your SPLITS at home for BEGINNERS ( SUPER EASY )
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2024
- Hey Guys!
In this video I'm going to show yo ua few of my most favorite stretches that helped me dramatically increase my flexibility for my splits! I hope this helps and please don't forget to subscribe for more videos!
--BUSINESS INQUIRIES- brightandsaltedyoga@outlook.com
---FREQUENTLY ASKED QUESTIONS---
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
Hey I love the stretches that you did In this video I was wondering if you could do another video with your lovely voice over so we could follow along without having to hold the phone in our hand. Overall I love your videos and hope for more. This is awesome and excited to keep practicing with your video
Sure! I can definitely do an updated splits with a voiceover! I’ll add it to my request list! Thank you for the feedback ♥️♥️
please put a voice with this one
Thank you for another great tutorial! I will
Be committing to this! Spilts & Handstands are my yoga goals for 2020.
This is SO great to hear. You got this!
2 yr update ??
(Marker 5:31) “and maybe both legs” I almost got up and got a piece of cheesecake 😂
Hi Arianna! I just found your channel and this practice. You're an awesome teacher. I'm so excited to add this class to my daily practices to work toward finally getting my splits! Thanks so much and I'll see you on the mat! 😊
This was so awesome and helpful thank you for posting ❤
Yay! So glad it was helpful. Thank you for watching!
Loved this flow! It felt so natural and was the perfect stretch/cool down after my boxing workout. I saw your other meditation & yoga playlists and I'm so excited to check them out! Thank you!
Lol whoops commented on the wrong video of yours - I did the running cool down one!
Thank you so much for this video! Finally a video, with stretches I can do!!!
Black girls rock
we do!!!
adding this to my am routine ! this was so helpful.
Glad it was helpful!
This is super helpful! I just found out i'm gonna be a mommy again, so i'm trying to get more flexible for when it's time the deliver so I can have a natural birth 🎉
Thank you for this video. It truly is very easy, I'll be able to fit it in my day and feel accomplished. It's giving me the stretches that I needed that I didn't know were exactly what I needed to do for my body. Thank you Arianna.
You're so welcome!
1:13
So how long do I gotta do this to actually be able to do the splits. I struggled through that whole thing so I imagine it won't be anytime soon.
Trust me, it actually will come sooner than you think! ♥️♥️I say practice once a day, for about at least 10 min or so before bed. With consistency, give it about 10-12 months!
@@AriannaElizabeth Well looks like I got some work to do.
Thanks for the great video. I've been struggling to get my side and front splits for a while now. I'm going try your tip from the end "take pictures to see your progression". I'll surely come back to share my results 😇
Glad it helped!
I would LOVE to see progression results!!! :D
@@AriannaElizabeth I'm probably still at where I was 2 months ago, that's here: th-cam.com/video/4ConoznXjRQ/w-d-xo.html and here: th-cam.com/video/4ConoznXjRQ/w-d-xo.html
Let me try your stretches and see where I get in about 3 months from now. Will start capturing progression pics.
I will ❤️ to do that
LOVE THIS
Yesss Queen 👑
Wow..I love it to do more
I been doing this for 5 days. U bout to have me bussing splits in the club. #pvalley.
i tried it out in the end and got into the splits but just on 1 side
Gosh i would love to do that. I'm a total beginner lol.
With a little practice a few times a week I guarantee you can get here!
Thank you!❤
You’re so welcome!
Ariiana your from which country ?
Hi! United States 🇺🇸
This wasn't easy at all, I felt it went kind of fast and you didn't explain the poses. Really nice video for people who know the poses though!
Oh I'm so sorry! This was one of my older videos so I probably was rushing too much lol.. I'll keep this feedback in mind for future videos
1:12
Thank you!!!
You're welcome!