I've been doing crossfit like exercise for the past year and only found out about it this morning! It's awesome, its epic! I'm glad that I'm not the onl;y one who think that strength is measured by the size of your bicep or the amount you can benchpress! Crossfit for life!!!
Every morning when i wake up i have a choice, i could hit the snooze button and rest 5 minutes, or i could get up and get to work. I work because i don't want to reach the point where I'm tired and give the other guy an edge. But when i do get tired, and it will happen, i want to remember that i'v been there before, and that i got through it then too. Because when that bell rings, that whistle blows or that buzzer sounds, i don't wanna think 'what if' I'd just rather think 'I'm glad i did'.
@Striskelion It doesn't help your grip, it keeps your wrist from bending too far backwards. Bending backwards too much usually ends up causing tendonitis. You see it a lot in this kind of weight lifting because when you have the bar overhead, the weight forces your wrists down suddenly and it can be a serious problem.
I totally agree with you on quantity over quality, but this is more the rookies trying advanced workouts. To get to that level just as when you start powerlifting, careful and steady progression must be taken to get to that level. Just as you see crossfiters using bad technique, I see many powerlifters/ lifters in the gym lifting too heavy and using improper technique. I just cant understand the amount of haters out there. HIIT is so good for us especially with our obesity epidemic
lol not an excuse! 2 years i had 8am classes but i woke up at 530am got a 30min or hour workout in and still had enough time to eat and shower b4 hand!
Somewhere this went ego screaming... but both have points. While in principle crossfit has the right idea of "do things with light weights thousands of times", the mindset is often laden with "quantity over quality", with form suffering first, leading to abundance of injury. But @Grant6031, I weigh 140 kg, climb ropes, trees, etc, and can swim a few km pretty consistently. While I am impressed with the gusto some of these crossfitters have, they do too much to fast and hurt themselves.
Last I checked any form of competition would make it a sport, 'crossfit games', heard of it?:) its growing! its bigger than powerlifting comps already so hush up! Read back through what I said about bodybuilders, did not say you were comparing, but i'm getting the idea your a little thick, english isn't too great and you boring me with your reply's, at the end of the day if you hate crossfit, stop watching the videos...as you can see many more hits on these than californiastrength:-)
Its a state of mind in which they train for, its apart of what makes crossfit what it is...you train your mind and body to work through pain! doing a 10k run is childs play man:-) push-ups....if alone are useless for you as a powerlifter so why do them? so your a powerlifter who does biking....sitting down, typical lol so why the 10k run? keep bodyfat down?:-)
I don't understand the taping of the wrists either, thats kinda bad. Crossfit isn't bigger than powerlifting either. it's gaining steam in North America quite quickly as a fad, but powerlifting it HUGE in Europe. Hell, they have a 70+yrs Class in Finland!
Hello there, have you tried MUSCLEADER (have a look on Google)? On their website you can watch a good free video showing the right way to pack on visible muscle mass really fast while dropping excess fat as well. Kev and hundreds of guys with the same goal had amazing success utilizing this approach. I hope it helps you too.
Hello, have you heard about "MuscLeader" (look on Google)? There you can watch a smart free video showing the best way to build notable muscle mass really fast whilst burning body fat as well. Kev and many other guys experienced good results because of this approach. Hopefully it will work for you too.
Admittedly hes in amazing shape, but roids dont have to just make you huge!! I could be wrong but hmm? His arms are massive, especially on the snatch section.
HAHA you need to step out of your box bro...snatching 225 is not his max! Just watched what you said to watch...all those guys are specific to powerlifting. Those lifters in californiastrength cant sprint, row, do gymnastics....but why would they, they are training for a different sport. STOP hating and get on with it...but don't undermine what these guys do...what they do with their bodies has broken our scientific understanding of training, respect it! they respect you guys for lifting big!
![7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]](http://i.ytimg.com/vi/V3ZpSgPxgPM/mqdefault.jpg)
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this is exactly what i needed to see today. been a cf for a little over 4 years now.
Thank you all for your praise. It's nice to hear that our work has had a positive effect on people. Thanks again.
Awesome video,no matter what level of fitness you are at the time,beginner or higher,peak or flat,this video inspires me to go harder & further
Thanks
Guido you are the man brother, and definitely an inspiration to all of us. Elie
Great video. I love the beginning every morning when he wakes up his has a choice. This is so true. Geez I want to get up and start working out now!
Guido Trinidad is my true inspiration! I wish I be as good athlete as him someday.
every thing in this add was perfectly timed!!!
I've been doing crossfit like exercise for the past year and only found out about it this morning! It's awesome, its epic! I'm glad that I'm not the onl;y one who think that strength is measured by the size of your bicep or the amount you can benchpress! Crossfit for life!!!
I just got done working out. Then I saw this video. I'm going back to the gym right now.
Brilliant, That snatch was beautiful
Great video to watch right when i open my eyes
This video just put my thoughts into words and images of what my goal is!
I love crossfit, this vid is awesome!
Nice one, hey we miss you here in Costa Rica!!!
Спасибо! Отличный ролик, очень воодушевляет. Поставил на будильник :)
Thank you! GREAT movie, very inspirational. Put the alarm clock :)
this gives me the chills
great video says alot in a short time frame.
Every morning when i wake up i have a choice, i could hit the snooze button and rest 5 minutes, or i could get up and get to work. I work because i don't want to reach the point where I'm tired and give the other guy an edge. But when i do get tired, and it will happen, i want to remember that i'v been there before, and that i got through it then too. Because when that bell rings, that whistle blows or that buzzer sounds, i don't wanna think 'what if' I'd just rather think 'I'm glad i did'.
@Striskelion It doesn't help your grip, it keeps your wrist from bending too far backwards. Bending backwards too much usually ends up causing tendonitis. You see it a lot in this kind of weight lifting because when you have the bar overhead, the weight forces your wrists down suddenly and it can be a serious problem.
Every morning when i wake up.. I go to the track.
HELL YEAH!!!
I totally agree with you on quantity over quality, but this is more the rookies trying advanced workouts. To get to that level just as when you start powerlifting, careful and steady progression must be taken to get to that level. Just as you see crossfiters using bad technique, I see many powerlifters/ lifters in the gym lifting too heavy and using improper technique. I just cant understand the amount of haters out there. HIIT is so good for us especially with our obesity epidemic
every morning when i wake up........HANDJOB ....yeahhhhh
great video
Me too, but when I come home, I go do some CrossFit =)
awesome video :)
powerlifting makes a man a BEAST
¿cual es el modelo de las zapatillas nike?
Que es la cinta negra que se pone en sus muñecas?
Does anyone know what kind of Nike's he's wearing? Just curious they look freaking cool, I want a pair. Lol.
Anybody!! What the music play on background???
por que no hacen uno en español
yes crossfit is a competition. Do you not realize that?
every morning when i wake up... i have to go to school =)...
So.. i hit the snooze button for the gym to watch this video, does that count as procrastinating?
5 mins before watching this video I said I was too lazy to go to the gym. Now, I'm going to go and pump some iron.
Maybe I should watch this when I see the WoD and want to go hide....nice job!
my coaches job for 2 years was too wake up early and workout wit me lol!
AMAZING HA HA HA HA HA HA HA
what tape is he guy using on his wrists??
what shoes are those he is training in?
i'm not lazy at all, i workout at least five times a week but i prefer doing it in the afternoon or evening
Any idea where I can get the music from this?
Grrr what a hot bod!
this guy shouldn't get up too early, sleep is one of the most important things in weightlifting!
Excuses. We have a 5:30 am class with a handful of regular high school kids. ;)
Amen!! :)
Where can I get the background music?
lol not an excuse! 2 years i had 8am classes but i woke up at 530am got a 30min or hour workout in and still had enough time to eat and shower b4 hand!
does anyone know where i can get this t-shirt from ??
The challenge is to compete with yourself, not with everyone else.
What you missed is he slept too early as well LOL
What shoe is he wearing?
I
This bloke is a monster
I want to work out in that gym though
I watch this video then i start to procrastinate before my WODs.
I have an unlimited membership at NSCF. I've been once this month. LOL.
What is the model of those sneakers?
What shoes are those ?
Who is the model?
@healthhabits Thank you!
Somewhere this went ego screaming... but both have points. While in principle crossfit has the right idea of "do things with light weights thousands of times", the mindset is often laden with "quantity over quality", with form suffering first, leading to abundance of injury. But @Grant6031, I weigh 140 kg, climb ropes, trees, etc, and can swim a few km pretty consistently. While I am impressed with the gusto some of these crossfitters have, they do too much to fast and hurt themselves.
his calves are epic, lucky guy
This isnt work, its play. If you think working out is "work" then just quit. Because you will lose to someone who loves it
why don't you set your alarm 5 minutes earlier if your that bad ass.
@ricardozs1983 we all have jobs. i have a job too. but i wake up 2 hours early to do this stuff.
@flanker2020 Maybe it's just me but a book won't get me up in the morning.
isnt like a gym right?
I missed my lecture today cuz I kept hitting the snooze button and lost 2 % of my grade. SHIT HAPPENS MAN
Nthe shoes are Nike free's but they the TR model. Very close to a minimal shoe...
my fish watched it and now he's a shark
@curtmastor ohhh shit, are you an olympian?!?
Last I checked any form of competition would make it a sport, 'crossfit games', heard of it?:) its growing! its bigger than powerlifting comps already so hush up! Read back through what I said about bodybuilders, did not say you were comparing, but i'm getting the idea your a little thick, english isn't too great and you boring me with your reply's, at the end of the day if you hate crossfit, stop watching the videos...as you can see many more hits on these than californiastrength:-)
Its a state of mind in which they train for, its apart of what makes crossfit what it is...you train your mind and body to work through pain! doing a 10k run is childs play man:-) push-ups....if alone are useless for you as a powerlifter so why do them? so your a powerlifter who does biking....sitting down, typical lol so why the 10k run? keep bodyfat down?:-)
3 people push snooze button
wake up 2 hours earlier to go to the gym
that´s guido trinidad ....
I don't understand the taping of the wrists either, thats kinda bad. Crossfit isn't bigger than powerlifting either. it's gaining steam in North America quite quickly as a fad, but powerlifting it HUGE in Europe. Hell, they have a 70+yrs Class in Finland!
@bgarrett01 prolly just hockey tape
@aaaaaangie im so terriable to fall to sleep :(
Hello there, have you tried MUSCLEADER (have a look on Google)? On their website you can watch a good free video showing the right way to pack on visible muscle mass really fast while dropping excess fat as well. Kev and hundreds of guys with the same goal had amazing success utilizing this approach. I hope it helps you too.
I think i'd rather have 5 more minutes in bed.
He's wearing Nike Free trainers
/watch?v=wy_xPp7Fgpg what is crossfit?
Not true, I do it before school sometimes, like 4am
Hello, have you heard about "MuscLeader" (look on Google)? There you can watch a smart free video showing the best way to build notable muscle mass really fast whilst burning body fat as well. Kev and many other guys experienced good results because of this approach. Hopefully it will work for you too.
or you could rest 5 minutes THEN work?
i will never get bose sport headphones
"Lose"? So working out has to be about competition now??
if you do this when you wake up, you probably don't have a job
wake up earlier..
Hey guys, my brother and I just completed a promotional video for Fulcrum Athletics.It's for a gym that is affiliated with CrossFit! check it out!
check out 'nike free'.
Admittedly hes in amazing shape, but roids dont have to just make you huge!! I could be wrong but hmm? His arms are massive, especially on the snatch section.
@chiiido01 3 inches
sux for yall
Bro build a pyramid lol
HAHA you need to step out of your box bro...snatching 225 is not his max! Just watched what you said to watch...all those guys are specific to powerlifting. Those lifters in californiastrength cant sprint, row, do gymnastics....but why would they, they are training for a different sport. STOP hating and get on with it...but don't undermine what these guys do...what they do with their bodies has broken our scientific understanding of training, respect it! they respect you guys for lifting big!
@freshipete Why would you suspect steroids? This guy isn't very big.