At iftaar…k 1 no drink .take fruit one,chana chat remove chilka eat fruit.avoid bananas , low fat milk handful of nuts, to lose weight 10 kg of weight in ramzan 6 inches ki roti …. 1 with curry Mixy roti basan ki roti with onions Gargle with coconut oil se weight loss hota hai 12 clock u can take one fruit 2 clock onwards do sahari Eat roti with ghee One egg with vegetables cooked Mixxy roti Again 3 clock again ek bowl dahi chia seeds with curd Tea. Akhiriki minit me badam 3se 4 glass water 2 to 3 pm during sahari. Intimated fasting ….Ramzan fasting hai 15 days intimated fasting in month After Ramzan we can do for weight management Tq
I am so happy me to ap ki allow ki ho chzen say bhot kam khati Hun or sekhno chzen me bilkul ni khati bas Sharii me paratha khati hu vysy ye tu banta he hai 😊
Olive oil(zaitun ka tail) Zealand faida mand ha desi ghee ki bjaye, bz olive mao unsaturated fats ha Ak trf ap kh rhi hn milk low fat lain n dusri trf desi ghee ko promote kr rhi hn mustard oil also contain saturated fats
Mashallah anchor aur Zainab donon Bhi Bade beautiful Hain Abdullah bahut acchi baten bataen aapane Ham pura Amal Karenge aur Apna vate loss Karenge Inshallah
As Salam elkum thank you for your help Question I take one tea spoon chia seeds morning in milk and one teaspoon evening in yogurt I take My problem is why I get constipation I do my fasting Plz help me 😊
Mam jo hum dahi khaye to vo only dahi ly ya usmai sugar bhi add kar sakte hai?? Agar sugar add ki to weight gain to nhi hoga na plz yai confusion dur kar dy
Hamare piyare Nabi (SAW) Hamesha peer or jumerat ka roza rakhte thee
ماشاءاللہ بہت پیاری باتیں ہوئیں ہیں میں پوری کوشش کروں گی ان پر عمل کرنے کی ان شاءاللہ تعالیٰ
رمضان زندگی ہے
رمضان کا توشہ۔ علم
ہماری زندگی۔ پر اثر انداز
رمضان۔ اچھا۔ صھت بھتر
dear host please let the guest to complete the talk.so much interruptions.
guest is so intelligent MashAllah
Very detailed and informative video jzakAllah both of u dear
At iftaar…k
1 no drink .take fruit one,chana chat remove chilka eat fruit.avoid bananas , low fat milk handful of nuts, to lose weight 10 kg of weight in ramzan
6 inches ki roti …. 1 with curry
Mixy roti basan ki roti with onions
Gargle with coconut oil se weight loss hota hai
12 clock u can take one fruit
2 clock onwards do sahari
Eat roti with ghee
One egg with vegetables cooked
Mixxy roti Again 3 clock again ek bowl dahi chia seeds with curd
Tea. Akhiriki minit me badam 3se 4 glass water 2 to 3 pm during sahari. Intimated fasting ….Ramzan fasting hai
15 days intimated fasting in month
After Ramzan we can do for weight management Tq
جزاکم اللہ خیر ماشاء اللہ ماشاء اللہ ماشاء
I am so happy me to ap ki allow ki ho chzen say bhot kam khati Hun or sekhno chzen me bilkul ni khati bas Sharii me paratha khati hu vysy ye tu banta he hai 😊
Jazakallah ,so informative so lovely❤❤❤❤❤❤❤both of you r ❤❤❤❤
Olive oil(zaitun ka tail) Zealand faida mand ha desi ghee ki bjaye, bz olive mao unsaturated fats ha
Ak trf ap kh rhi hn milk low fat lain n dusri trf desi ghee ko promote kr rhi hn mustard oil also contain saturated fats
Mashallah anchor aur Zainab donon Bhi Bade beautiful Hain Abdullah bahut acchi baten bataen aapane Ham pura Amal Karenge aur Apna vate loss Karenge Inshallah
Jazakallah khair💐
As Salam elkum thank you for your help
Question I take one tea spoon chia seeds morning in milk and one teaspoon evening in yogurt I take
My problem is why I get constipation I do my fasting
Plz help me 😊
Arooj mere khayal se app ne bhi kafi weight gain kia howa hai .Maine app ko pahle pahchana hi nhi.lekin bad me laga k ye chahra janna pahchana hai.
Love from 🏴❤
Glade to this informative video 😇👏🫶
عروج Arooj’s looks & voice is similar to MADHOORi DiKSHiT 📍
Very nice
Nice par mhengai me kaha dry fruit Ley paey😢
Amazing both of u..... Well explain
فی امان اللہ
Mashallah mashallah❤❤❤❤❤
Jazakalla
Love u zainab bazi
Mashalla sister NY kya explain keya hai
One glass of milk, one fruit, one handful of nuts, 2 dates
Mashallah 👍❤️👍💯❤️❤️❤️❤️❤️❤️❤️❤️
رزق ہلال عین ابادت
Mam jo hum dahi khaye to vo only dahi ly ya usmai sugar bhi add kar sakte hai?? Agar sugar add ki to weight gain to nhi hoga na plz yai confusion dur kar dy
plz hame bhi do diet plan zenab sister
Bata to Rahi h 10 kg Kam karna h to itna khaen 5 kg karna h to ye khaen ye sabke lie h
Can you plz explain in detail intermediate diet how to do plz with age wise young ,40’s and 50’s over 😊
Waiting for your reply
Go on youtube you will find 100 videos about that
@@asrarizwan688 thank you for reply after 10 months 😊
Chia seed aur tukhm malanga kitne time. ke liye soak krna hai
Wow super 🤲🤲🥰🇮🇳
If we want cheat day in a week then what should we eat in aftar?
Assalamualaikum What about rice baita
Aroooj Kafi time bad nazer ayyn
ہم۔ سب۔ تبلیگی
Host interrupts a lot,guest is not able to complete what she is saying...topic moves in other direction.
Please improve
Bai bnana is full of calcium
شوگر لاعلم احتیط
Assalamu alikum kya ya ham is tite me 16ghante walli me ham paani p sakte h
G pee sakta hn bohat sara pani peena ha
عروج۔ بیٹی لاعلم۔ لازوال
حاجی ولایت اسلام۔ آباد
68سال
شوگر والوں
❤
4
Aslam o alaykum I am female online Quran teacher I need students for my online class
host bht annoying hein bolne hi nhi de rhi un ko
Chawal nhi kha sakte
Pretty ladies❤
❤🫀❤
Request to change the host
زینب۔ پیاری۔ بچی
❤
😊😊😊😊😊😊😊😊😊😊😊😊 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Pori rat khate h 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Aaj 42 vat 100
Baki ghar walay hummay ghar se bahir na nekal de aur khas kar bachay tu choray gay hi nahi 🤣🤣🤣🤣aur husband ne tu pura ghar sar par utha lay na ha 😤😤😤
Ap ne weight lose kerna hai to diet plan ap ne follow kerna hai .bachoon ne or husband ko weight lose na kerien😂😊
🤣🤣🤣sooo funny 😹 I
Feld nahi hota i feel hota hai
Osny felt bola hy g feld ni