How to Be Less Emotionally Reactive | Build emotional STAMINA
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Most times what changes the trajectory of our lives is not entirely the events that have happened
but our emotional response to the things that have happened. I’ve always been an extremely passionate person. I feel things deeply , I have an expressive personality.. and when you are someone that’s high spirited it’s hard to control this spark, energy you exude.
If your emotionally reactive.. when in the feeling of joy you can light up the entire room and when on the opposite side of that feeling.
even in your silence.. people cant help but sense it and be affected by it
This is a lesson to all people who feel they are chosen.. or that they have a anointing on their life
that the gift of our light comes with the burden of having more restraint and more control..it teaches us how to lead with integrity and it builds emotional stamina… And being in control of this gift of light.. this gift of passion is what really changes the trajectory of our lives for the better
LETS KEEP IN TOUCH
Insatagram:
/ jasmin.siri
Email:
contactjasmin.siri@gmail.com
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Keywords: feminine energy, strong boundaries, financial security, dating, detachment, magnetic energy, well-being, peace, empowerment, personal growth, how to be magnetic, self-interest, dream self, emotional regulation, self-worth, that girl,seeking validation,how to validate yourself,external validation,male validation,stop people pleasing,chasing others,chasing validation,grow your self worth,how to improve self worth,validate yourself sis,insecure,self doubt,people pleaser,chasing men,emotional validation,how to be more secure in yourself,be more independent,level up,self development,stop waiting for people,self love,how to be a confident woman,confident women
I felt as if because I went through mental, sexual, and mental abuse that people owed me empathy and or some sort of understanding of why I am how I am. When I saw that people didn't gaf, the angrier I got. I remember failing classes in high school , I was depressed and I was afraid to go home. All people outside of my situation could see that I was failing. When I was eventually taking out of the home and then sent to my grandparents...still all people would see is the failing. I've been so bitter about that shit for so long. Now I'm like the crazy family member...still no acknowledgement of my abuse. I felt that people owed me some sort of validation or acknowledgement of my pain. I didn't realize how much and how long I've cheated myself waiting for someone to say , "I see you." I'm ready to forgive them and myself and close that story of my life. It's gotten me nowhere. I want to live.
You will get there luv LOVE ON YOU AND SEE YOU FOR YOU🫶🏾
O my gosh this was beautiful.. thank you for deciding to love you.. You deserved it all along
💜💜💜💜💜
Hi Jasmin, I found you a few days ago on How to get over your fear of being seen. Everything about you resonated with me. Your voice is almost hypnotizing, your tone, what you are articulating. You spoke to me so I’m here…💖
Same girl Same!
I have definitely learned so much with healing myself. I use to react to the way people spoke to me. Now I listen to what they say and sometimes all I feel is compassion because I can feel the hurt in them.. learning to control my emotions have been a big thing for me!
Narcissistic mothers are almost impossible to deal with. But yes, the power and growth and freedom that comes from doing the work from them is priceless.
I struggle a lot with my reactions to people who did wrong to me, especially when it's something I would never do to them. It led me to having extreme meltdowns over every thing that hurt my feelings. This video really helped a lot, and changed my mindset on a couple of things so thank you for making this video!
WOW! I just found you this morning and 41 years old I humbly thank you for making this video!!! You’re such an highly intelligent young lady!!! Thank you!!! Thank you!! ❣️✨❣️✨❣️✨❣️✨❣️✨❣️☺️🙌🏾
WOW! I just found you this morning and @ 41 years old, I humbly thank you for making this video!!! You’re such an highly intelligent young lady!!! Thank you!!! Thank you!! ❣️✨❣️✨❣️✨❣️✨❣️✨❣️☺️🙌🏾
Thank you love I am in the journey of controlling my emotions and not letting them run my life❤
I genuinely feel like I'm listening to the big sister I've always wanted. So real and relatable but so humorous! The message being digestible doesn't take ANYTHING away from the power it holds! Thank you so much.
This is the second video of you i have watched. your calm voice screaming peace helps me feel safe that self development is a beautiful journey indeed to embark on
This video came at a time when I needed it most! Some of the things you mentioned is what I’m currently struggling with, and I recently also had the thought about much energy I’m wasting being reactive for those who barely even notice - how I’m destroying myself for others to see how much I’m suffering, yet they aren’t even noticing. It’s just crazy how much I want to be where you are, all the things you said encapsulates me right now. Every pitfall, is my current reality. Thank you for giving me even more clarity. I’m going to have to rewatch a couple of times because of how dense of a deep dive this video really is!
" WE ARE THE BARRIERS in our lives "
So true!!! This message was very well spoken and much needed for me . I'm still trying to master my emotions and I will !
Thanks Jasmine for this message!
Your voice is soothing, and there's so much depth in what you're saying. Welldone!!!
Hi Jasmine, I just found your page and love what you bring to light. I am and have struggled with the things you speak about. Thank you for this safe space and your vulnerability to share with your audience. Your videos get to the point and help with tips and techniques on what I can do to be better and let go. Thank and continue to be a beacon of light in the world❤
Child of 2 military parents ! Definitely can relate.
This was so timely. I literally broke down while listening to this. This work is heavy, but I thank you so much for addressing it is doable.
Omg heeey🥹♥️ I’m so happy my video was able to reach you!!
You’re speaking my language, I’m so happy. God bless you
eye found you after falling down a rabbit whole. after clicking on another creator sharing what life has been like starting over at 59. the. another content creator sharing about reinventing oneself at any point in life. and then there you were. just as eye was reflecting on my own chaos. my own emotional dysregulation. that comes when life starts lifing. eye shall have to return
I found you a few months back when you made a video about decentering men from your life and I was like DAAAAYM! This is my green light.. yaknow? And even though I was afraid that - letting go was going to isolate me from the rest of “the world “(aka of Men) it actually made my relationship to “the world “ more intimate . Less guarded, less hiding, less hungry, less tactics, less trying. Anyways
I was also,always, a very emotionally explosive person, kind of like fireworks, quick to burst. But having gone through my own training, the same fire that was fueling my boundless emotionality, became a slow and constant flame of perseverance. Like you said, able to endure. Quietly. Taking it all in and letting it shape me into a warrior. How can women remain soft and sensual while not letting the volatile nature of their emotions sweep them away?
It takes so much refinement, so much elegance and grace to be able to see and deal with all the heaviness men have to deal with and STILL remain feminine.
To be able to gaze into someone’s soul and see their judgement and jealousy and projections and still, remain anchored. Clear-headed.
taking all those emotional reactions inside, to the deepest dungeons of our psyche and there let them churning until they alchemize into the rebirth of a mighty presence. 🫡 True, elegant and powerful 🫀
Beautifully said
Thank you for sharing this. So powerful and I agree with you everything you’ve said particularly being an underdog.
I found you due to one of my friends sending me one of your videos titled “how to enter your DISCIPLINED GIRL ERA & be consistent.” & that resonated with me so well! I have a hard time in remaining consistent due to so many distractions that the world brings but I know it’s my responsibility to starve my distractions & feed my focus. Your voice, your emotional intelligence & your wisdom is what got me to subscribe to your channel. I definitely wanted to hear & learn more. God is using you for a purpose greater than your own & I truly admire how you’re boldly walking in it. I too am a very bold, expressive person who had to learn when & when not to express my emotions for the greater good of my self & let me tell you, it’s not an easy task! So thank you for being so relatable & allowing me to know that I’m not alone. I pray I find the boldness & courage to walk out in faith & start sharing my testimony by having talks like this to help others out from my experiences too.
Hiii! I am so happy you found me🥹♥️ and I am looking forward to hearing your testimony sister!!
I came here from the discipline video. I don’t have Spotify but I did like comment and subscribe after the first two videos. Thank you. I’m in a place of inconsistency and I just need to hear what you have to m say. Most importantly I am worthy of my own 100 percent. I give work parenting chores and marriage a hundred percent but not myself. I’m drained after all tasks. But I desire more and I’m worthy of more. Thank you for operating in your gift and calling.
Hi!! Thank you so much for listening. Great question I just TODAY was able to transcribe over the podcast to Apple Podcast! However, it isn’t showing up in my Apple podcast app so it may take a day or so to officially show up! Thank you so much again. And I’ll make sure I’ll say it publicly when Its officially LIVE.
I really love your videos and find them very useful. Thank you so much 🧡
This is amazing 🎉and very much ch needed. I am subscribed and LOVING IT! Dec Capricorn here🥰 Virgos are AWESOME ☀️
This was really needed for me thank you for this only 5:51 mins in I’m knowing this is exactly what I need
I loved this perspective! Thank you for sharing ❤
I watched your consistently mindset video and I was hooked on the first minute. Everything you said relates to me ❤️❤️❤️ thank you
I got to know you from “how to get over your fear of being seen I confidence is UNCOMFORTABLE” video, it felt quite relatable that’s why I subscribed
I clicked so fast Jasmin I loved the title and right now I am trying to focus on controlling my emotions without feeling the rise of mental irritation, but thank you. Wow when you spoke about your mom I can relate to that because I had a little disagreement with my mom too and I had to apologize as the adult I am.😔
ME TOO! If I don’t learn how to control MY emotional outbursts.. I’m going to lose my person.. so I hope this video helps! It’s ok to make mistakes and not be 100% perfect! I made the video so people like US build that stamina! You got this 🥹💕
@@jasminsiriithank you so much and likewise 🥹💕
I love ur content! It’s helping me lean into the changes I want to make in my self! You help me feel understood and seen with the way you word things
Hi Jasmin, I found your content a week or so ago and this is my first video that I watched. Thank you, you provided great advice and I related and resonated! Thank you for the gems 💎.
Wowwww you dropped so many gems in this video! I wanna start off by saying THANK YOU for sharing this information. Being reactive is something I have started to notice about myself as I am stepping more into adulthood. I often times react/speak without even thinking when I am triggered by something & I really don’t want it to affect my relationships with my loved ones.
Such an amazing video! Thank you for your transparency.
Thank you so much for this video.
Just started listening but love the energy already
I found you today and I’m so grateful that Spirit allowed me to see your video and I’m truly blessed with your content. You’re a true example that age is just a number! Thank you 🙏🏾
Hey Jasmin your video was amazing. I found you today on TH-cam out of nowhere on consistency and let me tell you it's something I have been struggling with so I decided to click. and watch it. It fueled me 🙏🏾
Woww your videos are so powerful!! Thank you sooo much for sharing 🥰🥰🥰 congratulations on your dreams come true, it’s so beautiful to witness!
I was in so deep when you end the video I was like “Waitttttt don’t go now”😂😂😂
Thank you so much for sharing from start to finish.. I got a personal reminder about my mom, thank you 🤍
thank you jasmin. i really needed this - your words solidified months of pain, introspection and journaling. always rebirthing once im done with your videos. i discovered you only a month back and i am immensely grateful for your efforts and work on youtube
Hii! Thank you so much for watching. It is an HONOR, to be able to bring you a reassuring voice on your journey. Thank you for being so kind and leaving a comment. It means a lot on my journey! I hope I make more things that feel safe to you 🤍✨ wishing you the absolute best!
this channel is my bpd treatment
Loved this. Right on time! Thank you!
Jasmine… this video made me feel seen and understood in a way I can’t even explain.
Hey, thank you. I just found your podcast yesterday and it really helped.
I'm now no contact with my mother, After years of abuse. My mother have all ways treated me differently from my siblings, yet there was this unconditional love in my heart for my mom. However my psychologist told me I never had a mother, she ask why was I holding to someone who wasn't motherly. My reply was because she my mom. So I came to terms with the fact my mother will never change. So going no contact is more beneficial for my life. I'll always love her. This distance between us is needed.shes no good for my lymphatic system. My body freeze up and I'm no longer able to be myself when I'm around her. I've forgiving her countless times. For now there's no contact and I'm alright with that.
This video is so informative and I appreciate how you speak on emotional intelligence. We need to practice that regularly. Thank you. 😊🙏🏾
I found you in December when you had about 2k subs. It’s been amazing seeing you grow to 15k! Well deserved! Off topic has anyone told you you look like Yara Shahidi? And your voice is sultry like Keri Washington. I love your content. Keep it going! ❤
❤there are some foundational things though that you should still apply right is right wrong is wrong
This hit home for me. Thank you!
YOU ARE AMAAAZZIIIIINNGGGG!❤❤❤❤THANK YOU SO MUCH
I needed this msg ❤
the quality of your videos is just beautiful. I found you through your video about consistency. your outlooks are precious
I feel like we are on the same wavelength. I’m happy I found your channel.
The whole first two minutes I’m like woah do i know you from somewhere. This is exactly me
Thank you Jasmine
Yes. My goodness YES.
Why do I love you so bad!! 😂You know I'm hooked when I bypassed the tea YT pages to come straight here!! Thank you for sharing, connecting, and pouring into us Jasmine!!!
Thankful for this ❤
I cried a little ❤ 🏳️
I resonate with you so much , thank you for sharing with me , you are incredible and I love you .
What a lovely voice !! 👏🏽
spot on ❤
I love your content and thanks for sharing ❤... Love your voice 💞
Thank you so much for watching♥️🥹
You are so inspiring ✨ thank you for all that you share ❤
I think sometimes I use my emotional reactions from other peoples actions as an excuse to distract myself from the work & healing I know is ahead of me. I know I'll have to process the pain and move forward. Self work is a mf! Btw I found you from your de-centering video. Your voice is very ASMR lol
are you a generator ? a lot of what you are speaking of I can relate to. Love this vid!
Hi!!! And I have no idea but that is so interesting though! I’ll do some research on it☺️
@@jasminsirii you should! Let me know what you think.
the smirk when you said “little karen’s” 😂
😂😂😂 idk how else to describe it!!
I LOVE your content!! This helped me so much❤️❤️
I love your page and love your honesty...💖💖
You’re always speaking to me 😭
Wow this was heavy!
Omg I feeeel you heavily resonated 💗🥺
Girl your amazing ❤❤❤❤
Hii! Thank you so much for watching 🥹💕
Much needed
Thanks for this
good insight
Hey! I found you about being more disciplined!! I love your videos and followed you on tiktok!
As soon as ppl recognize that if miss piggy demands it … so do I
Is really hard for me not to react when people are being condescending towards me and my reaction is usually frowning my face 😢 because that's the only way I can show you I'm hurt by how you treats me or what you said to me,...but I really do need a new lifestyle, lord,I seek for a gentle and quiet spirit in my daily life ✨😊🤲🙏..
I LOVE YOU SO MUCH OMD
Thannk u so much for this video.
thank you! great video :)
The underdogs , are always on top!
i'm a guy and i easily blush. it hurts without hurting
🇺🇸both my parents!
This made me pause and call my mom..
I know for a fact that you are god-sent and I am thankful for you, thank you for being such a clear channel 🫂 the first video I found was the discipline and consistency one. I appreciate you on so many levels, for so many reasons ❤️🩹 you are helping so many heal, thank you for committing to this work 🙌🏽
🇺🇸 Marine mom.
⛳️⛳️⛳️⛳️⛳️⛳️⛳️
In my "family", titles and labels trump everything. So "mama" can be an unhealed manipulative narcissist who's content with passing down generational trauma, and the "child" is expected to accept it all with gratitude? NO!
"Do as I say, not as I do." "Respect your elders." "Don't care how old you get, you'll always be MY child, so stay in a child's place!" "What are you gonna do, stop talking to your mama? You only get one mother. Better appreciate her while she's still here." NO!
All the painstaking work we've had to do to grow and expand, and others get to hide behind titles? NO!
Giving grace, making excuses, being the "bigger person", and "turning the other cheek".... that time has passed. Some things are unforgivable, and some folks refuse to accept that certain individuals are doing more harm than good, serve no purpose, and need to go. ANOTHER PURGE IS UNDERWAY
I definitely agree with you !
Helleavenh
Holy Bible with the spiritual kids
Beautiful soul, I just found you last night. Your essence resonates with me. Forgive me, are you a scorpion?
🚩
my mom wasn't in the military but she was raised by military people ⛳
You’re beautiful🤍
🏁
⏳6:27⌛...💯×💯×💯...✨
⏳24:51⌛...💞 whëñ yøü doinG thå,
döwn south accent...lET Me' foundOut,
what i thouGht was youR normal voice
isnt it...🤔😂🤣😭😭🤣😂...🌟
Jasmine❤❤😂😂😂 Troy REED hbame
Hey Jasmin Siri, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
Wait….. I have to apologize????????
What am I apologizing for though. That’s what makes it hard because you hurt me so even though I want to do the right thing I don’t know what to say
And how do I not sound condescending when apologizing
You dont have to apologize if it does not feel genuine.
I think when I have honest empathy for the people who Ive misunderstood or hurt in the process of "protecting myself" I have sympathy for their pain and wil apologize for causing it.. if it was merely a "tit for tat" thing.
BUT, if people need to feel my boundaries.. I wont necessarily apologize for having boundaries.
Jasmine pull yourself together pull yourself together this is the king chosen One AKA Troy REED you apologize to your mom your mom loves you very much and Jesus name we pray