Feel calm, relaxed and present in no time. This short but effective meditation will quickly help you to be calm, centred and focused. Please note total play time is 3 minutes and 20 seconds
I use this video every day before work and I have for just over 3 months. My therapist suggested I find some way to meditate at the start of my day, and I just have to thank you for making a video that is short and still effective. It has helped me find my calm to start the day. ❤️
I have been using this meditation to start my day for the last couple of weeks. Simple, enjoyable and relaxing just as I am trying to make my life. Thanks Liz!
Thank you Lizzy, your videos helped me sleep again. I had insomnia and panic attacks for 2 weeks straight and nothing was helping me, not the melatonin, not the exercise, i started having anxiety about going to sleep. My friend recommended yoga and after the first listen something magic happened. Thank you
This was wonderful and very effective. You have a beautiful calm soothing voice. I also liked how you gently brought us back with tge clouds passing imagery. Subscribed immediately
gonna document here my daily progress so that i can make meditating a habbit ;) day 1: i feel pretty relaxed, it was a tiring day a good idea to meditate before sleeping
Please continue making guided meditations like these, this was absolutely perfect for easing my mind into the the day. Beautiful voice, cadence, perfect for this time we're in now. On a more serious note: why does 3 minutes of meditation take longer than 3 episodes on Netflix? lol jk thanks Lizzy
Very relaxing and effective meditation. Thank you! P.S. IF I may offer a suggestion: I wish everyone who creates meditation videos, especially these short ones, could let the video go on for at least 30 seconds AFTER the meditation ends so the listener knows to expect a very loud advertisement will follow. I know it's NOT your doing, but it's just a very rude awakening after being placed in a peaceful state by your calming voice.......:)
@@LizzyHill222 No apologies needed:) But, thank you, and thank you for your content!!❤❤❤ It was just my two cents:o) And, not only for you, but for everyone who creates "relaxing" videos....
You have the best voice for this. I especially like your Yoga Nidra video. I hope you will make many more videos like these. And longer ones. Have a peaceful day 😊
![fellow fellow - Proud [OFFICIAL MV]](http://i.ytimg.com/vi/9uZF7BlUQPE/mqdefault.jpg)
![แขกคนแรกร้านแจ๊ส [ซี - เอมมี่] | iJazzKhunJang](http://i.ytimg.com/vi/XP6C9kulFfc/mqdefault.jpg)
The most relaxing 3 minutes of my life
We listen to this every day at school in French class, and I've listened to it everyday for a year now and going into another year.
This video has more knowledge in 3 and a half minutes than many have in triple the time 😳 👏
I ❤ your guided meditations Lizzy. 🙏
I love both this one and the 20 minutes meditatiom! They are really working and I don't grow tired of them, rather the opposite! Thank you Lizzie!💞😀
❤❤
💞
I use this video every day before work and I have for just over 3 months. My therapist suggested I find some way to meditate at the start of my day, and I just have to thank you for making a video that is short and still effective. It has helped me find my calm to start the day. ❤️
The voice is relaxing paired with the music. Thank you for sharing!
Nice back ground music awesome
I have been using this meditation to start my day for the last couple of weeks. Simple, enjoyable and relaxing just as I am trying to make my life. Thanks Liz!
This was an amazing meditative moment!! thank you so much for your gift and sharing it with us all.
You're so welcome!
I love this meditation & music. Thank you!
Relaxing music with soothing voice. Lovely combination to meditate. Thank you so much ma'am
when i close my eyes, i relaxed very very in a snap, thank you.
Thank you Lizzy, your videos helped me sleep again. I had insomnia and panic attacks for 2 weeks straight and nothing was helping me, not the melatonin, not the exercise, i started having anxiety about going to sleep. My friend recommended yoga and after the first listen something magic happened. Thank you
That's fabulous, well done! Have you tried the Anxiety meditation on my channel? Should help you even more 😊
Thank you.
Ftom the first time I heard your voice and instructions, immediately it was suitable for me.
Very nice feeling 😊
Thank you 🙏🏾
You are so welcome
Thank you for sharing this very relaxing sounds video, it really helps!
So useful. So grounding. Thank you!
Thank You! So relaxing I'm ready to sleep!
Thank you ❤
Thank you, that was so relaxing and beautiful! What a wonderful way to start my day 🙏
This was wonderful and very effective. You have a beautiful calm soothing voice. I also liked how you gently brought us back with tge clouds passing imagery. Subscribed immediately
You're welcome. The cloud imagery has always worked for me which is why i wanted to share it :)
Thank you 🥰
Thank you💐❤
Very nice! Thank you!
I use this video everyday before work...It's awesome
Loved this so grounding thank you 🙏
It really relaxes me
Thank you. A lovely way to begin a meditation practice.
This is great!
gonna document here my daily progress so that i can make meditating a habbit ;)
day 1: i feel pretty relaxed, it was a tiring day a good idea to meditate before sleeping
This really helped me just take a step back from everything, really good! Thanks 🙏🏽
Wonderful. Please do more!
Didn't want to come back to the room! Was happy where I was with you x please do 5mins and 10min ones xxx
Gosh I love your meditations and yoga nidra. You’ve saved me. Thanks so much. From Australia.
Thank you for this - you have such a calm, soothing voice. I love this and your Yoga Nidra sessions. Namaste ♥️🙏🏻
🎉🎉❤❤❤
Thank you Lizzy
David Gowenlock You are very welcome 😊
We do this every day in Philosophy ❤️
I liked the picture so much I felt reluctant to close my eyes so soon :)
Mr. Calmer 😊
The music competes with de Voice
That's awesome and thanks for the meditation 😍
Newhope43 You are very welcome 😊
Thank you 🙏
This was so lovely! I enjoyed the meditation and the relaxing music as well 🙏🏼💕
Thank you, pleased you enjoyed it
Sleepy Santosha I
Lizzy Hill please do more of these and yoga nidra. They are wonderful!
Thank you. Did younsee my latest extended yoga nidra? th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Beautiful!! Thanks 🙏
Timothy Aguilar You are welcome, glad you enjoyed it 😊
Lizzy Hill Lizzy, I Love This!!🙏 Bless You!
I’m so lucky that I’ve awakened at age 9 I’m 12 and I love the universe and god (I’m pantheistic)
Please post more! This was so calming. You’re voice is very soothing
Have you tried the Anxiety meditation? L x
Lizzy Hill yup! I loved it
Amazing
Thank you very much for the videos ❤🙏
Great 👍🏻
Great
🙏🙏💙💚🧡
Thanks for posting this! Very relaxing, but I find the music is too loud compared to the voice.
Gracias Senor Verdeses
Please continue making guided meditations like these, this was absolutely perfect for easing my mind into the the day. Beautiful voice, cadence, perfect for this time we're in now.
On a more serious note: why does 3 minutes of meditation take longer than 3 episodes on Netflix? lol jk thanks Lizzy
Just uploaded a new meditation 😊
@@LizzyHill222 Yayy! Will be using it here shortly 😌
Very relaxing and effective meditation. Thank you! P.S. IF I may offer a suggestion: I wish everyone who creates meditation videos, especially these short ones, could let the video go on for at least 30 seconds AFTER the meditation ends so the listener knows to expect a very loud advertisement will follow. I know it's NOT your doing, but it's just a very rude awakening after being placed in a peaceful state by your calming voice.......:)
Thank you. I have on the later ones, apologies if this disrupts you
@@LizzyHill222 No apologies needed:) But, thank you, and thank you for your content!!❤❤❤ It was just my two cents:o) And, not only for you, but for everyone who creates "relaxing" videos....
I lost count what quarantine day this is...but thank you for this. Quick and efficient. I will use this everyday or as needed.
Lizzie come back and upload more videos!!
this is awesome
Thankyou!
+Lizzy Hill No problem
You have the best voice for this. I especially like your Yoga Nidra video.
I hope you will make many more videos like these. And longer ones. Have a peaceful day 😊
New video posted today 😊
Please make more more videos....
I posted a new one on Friday😊
Your Voice And The Music you use is very relaxing however you only have three videos, will you be uploading anymore anytime soon ?🥰💕
Another uploaded today
Hi does anyone know what the music is?
The Ad at the end ruined it - such a shame!
dont say that the music is louder then the voice that is mean
Don't talk too mush.Keep quit 🤐