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Yoga Nidra Guided Meditation Extended version
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- เผยแพร่เมื่อ 3 เม.ย. 2021
- Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body.
This extended yoga nidra is 45 minutes long and will help you experience a deep level of relaxation and allow your body to restore and balance itself.
Please remember to silence notifications on your device and switch auto play off so you won't be disturbed at the end of the video.
Om Shanti
Liz x
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Lizzy has the best voice for yoga nidra. It is slow and deep and does not irritate or get in the way of listening.
It's great very relaxing and rejuvenating
Completely agree
I agree. Too bad the music is so loud. It drowns out her voice.
Only her voice is what I need. No music, no other sound
I am regularly listening previous version of yoga nidra which makes me relax and give strength. It's good that you came up with the extended version.
Thanks Lizy. Nice to see you back after all this time.
i have literally played this video hundreds of times, it’s the most dependable thing to knock me out
Thank you :)
THANK YOU SO MUCH Lizzy!!! I was hoping praying that you would come up with an extended version of your yoga nidra and can't tell you how much I appreciate this as I find your session to be the most effective.
Thank you Lizzy!
Thank you ...I have listened to your other version for two years . I do this every day and just puts my mind at ease and feel good about myself.
Your voice is so calming. Thank you
Yes!! Lizzy's shorter yoga nidra session is literally the only one I have resonated with - it's absolutely the most effective for me as well!! 🙌 kindred spirits!!😉🙏🏼🥳 I'm doing a happy dance as I just discovered the extended version! Such a blessing!!
I hope you have a beautiful day!
This yoga nidra is outstanding. Lizzi does indeed have the best voice for the practice--so soothing. Thanks so much.
Thank you so much Mindy, I'm glad you liked it 😊
Gracias, Liz Hill. I always wanted your 20 minute Yoga Nidra to go longer. 🙏
Was delighted Lizzie when this extended version started immediately after listening to your original yoga nidra.... I love your voice.. thank you for releasing this new one. I’m sure I’ll use it often
So beautiful and comforting. The music combined with the voice are exquisite. Thank you with much gratitude to you.
You are so welcome
I love having a longer Yoga Nidra from Lizzy and more to come.
My only issue is the music was too loud to be able to clearly hear her soft voice as I hoped to drift off to sleep.
Please offer more, thank you 🙏🌠
yes the music is way to loud. I like the old one much better.
Yes the music spoils it.
Yes I agree, the background music in the 20 minutes yoga nidra is just right but the one in the extended yoga nidra is too loud.
I agree - that loud clanging bell is not peaceful, imo. I'll stick with her original 20 min Y/N which I love.
It’s yoga nidra with Hans zimmer
I love the music volume. I don't have to turn it up high to hear the music and then the voice is startling.
Thank you 🙏
This is one of the best guided meditations and relaxation that I have heard. I do this daily now. What a blessing to have found this. Thank you so much Lizzy❤️ Be blessed wherever you are 💖
Thank you so much, so pleased you find it helpful😊
Thank you, I am using your yoga nidra daily and it is an instrumental part in my recovery from ME/CFS 💜💜
Me too. Hope you are still recovering well!
me too.
This extended version is EXACTLY what i needed. those extra few moments to focus on the body parts helped me dive into a profoundly deeper state. that and the fact that you have it set it to music is perfect. thank you lizzy
I felt the same way.
Thank you Lizzy. Your voice is calming. I am in treatment of a burnout and your yoga nidra is really good to calm down my stress every morning
I just got done with the original yoga nidra, and I love it. I have been doing it for years. I am 75 yrs old. Can't wait to try the new version. And by the way I love your accent. Namaste.
Thank you for this. I’m finding the background music in this too loud tho. It’s louder than your voice.
Yes the music spoils it.
Hi, sorry you don't like this version but I have just recorded a new extended yoga nidra, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Lizzie you are the best! It 's as simple as that😀Your Yoga Nidra is wonderful and functions every time❤
She does have the best voice, I can’t say how many times I’ve used the other two 20 min videos I’ve found. Does anyone know if she has others? Please share!!! Thank you!
Thank you🙏
If you subscribe to my channel you will see my other videos and get notifications. What else would you like me to record?
This is the best Yoga Nidra I have found. Thank you, Lizzy. I really appreciate the extended music at the end since I like to linger a while after the practice.
Thank you Peggy. I have just recorded a new extended yoga nidra with different music th-cam.com/video/-fxNW8aki3Q/w-d-xo.html Hope you like this too🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I agree, the music is too loud. Haven't listened to the new 1-hour version yet but will do so. Just want u to know that whenever I'm really anxious, the 20-minute version makes it all go away. Can't thank u enough!
Sorry you don't like the music but glad the 20 minute yoga nidra helps. Let me know how you find the 1hr yoga nidra for sleep x
Oh em geee!!! I am SO looking forward to this!! I have tried quite a few of the other yoga nidras but I haven't found any other that resonates with me except the 20ish minute long session with Lizzy that was made 4yrs ago - its my go to and I absolutely love it ❤ and then I see Lizzy has an extended yoga nidra!!! 😀 it's a dream come true and an answer to my prayers 🙏🏼 Thank you SO MUCH dearest Lizzy!!! You are soooo appreciated!!! Sending 💜☀️ to you and all those here experiencing this amazing session ❤
Nice to have something new Liz, thank you.
Yay! Lizzy Hill is back!
This is like a sleeping pill. Many thanks
Thanks for this helpful video. It's a gift.
Your yoga Indra is excellent. Thank you for your time.
The previous version was much better. I have been expecting the extended version for long, but this one did not met my expectations..🙏🙏
Hi, sorry this didn't meet your expectations. I have just recorded a new extended yoga nidra, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Thank Liz, been using your previous version regularly for a couple of years. Very grateful, much love to you x
Thank you so much Lizzy!
Deep... soothing... healing... released a few tears for me 😢
Thank you
This is so helpful thank you ☺️it helps with my recovery after treatment.
🙋🏼♀️🧘🏼♀️❤️🦋🍀☺️Thank you Lizzy!
Beautifully calming, I love the steady piano accompaniment. Thank you Lizzy
Love this longer meditation. Please make more similar in length! ❤
You are welcome. I have just published another extended version you may like th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Can’t wait to try this one. Thank you!
Thank you. You have a real talent for these yoga nidra meditations and have helped me as well as many others I'm sure...
Thank you so much. I have just recorded a new extended yoga nidra.
I hope you enjoy it th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Such a great guided meditation, thank you ❤️
Wow Lizzy. Nice to see it.
Audio mix is off: music too loud, voice too soft. I use the shorter version multiple times a week. I thank & praise you for making such a beautiful & useful video, but this version does not work for me at all...
I have recorded a longer yoga nidra which may suit you better? Thank you for your comments
Hi Michelle, hopefully you will find this version better for you th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Love your nidras
Beautiful pacing of the voice.
wow i love this music so beautiful 🥰
🙏❤🙏👍
Music is peaceful and beautiful. Love it 😍 😍😍
Perfect. Than you.
Much need this has helped me so much x thank you
Thank you so so much ❤
I hope that Lizzy makes more yoga nidra meditation videos in the future
I have just released a new one :) th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Hello, thanks for this extended version. In case you like to know, I'll stick to the shorter version, though, because of the music, too loud, melancholic, and repetitive (I didn't calculate but about 6 notes round and round, drives me crazy). But thanks for the shorter version which is the best! :)
Hi. I have just recorded a new extended yoga nidra, hopefully you will like this one better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
@@LizzyHill222 thank you so much for letting me know. I'll try and listen tonight! Thank you for your content, too :)
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Thanks Lizy, amazing video!
Beautiful, thank-you Lizzy.
This version is even more relaxing. I have to admit I fall asleep. Trying to figure out why did you leave so long inatrumental after end. (Yes, my mind likes to figure out things).
I use regularly your previous version. Plan to use this one for special occasions, due to time needed. Thank you
Hi. I left a long instrumental as after a longer yoga nidra I like to sit and savour the relaxed state😊
@@LizzyHill222 me too ✅
@@LizzyHill222 isn't it wonderful!? Thank you so much for your excellent service 🙏🏼💜☀️ we are all so blessed to be able to connect with you and experience the energy you hold for us within the session ❤ so so grateful 🙏🏼
Music is too loud.
Try it another time; turn it down a little bit.
I will ask to get it re-recorded with the music a little lower. Thanks for your comments
I felt the music is too loud too. The ring after the silence is taking over lizzys soothing voice.
Try this one, hopefully you will like the music better th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
One more comment: I thought the 20-minute version was relaxing; the long version frequently makes me nod off. I love it.
Check out my new one for sleep, exactly the same wording, different music and it lasts for 1 hour with no ads at the end
Yoga Nidra is so replenishing and takes me to a place of deep stillness. Thank you new my friend. Supported and stay connected.
My pleasure. I have just recorded a new extended yoga nidra, hopefully you will like it too th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I like all your videos ,
You tube notified me of your new video. I played it once, loved it, left a comment that the background music is great. The next day it was unavailable, and marked as private. I would like very much to find a way back to it. Thanks.
Apologies, there was a blip on the upload, here it is now th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
😍😍😍
Can't find the new 1-hour version, but the 44 minute one works quite well.
If you go direct to my channel, it will be easier to find. Thank you
Hi Lizzy. I am a regular user of your short version of yoga nidra. I have tried using this longer version but find the piano incredibly irritating, it takes away from your wonderfully relaxing voice. Could you do a version without the piano? Namaste. Michael 🙏
Same request
Thank you, I aim to record some new ones in the new year so will bear that in mind
HI. I have just uploaded a new extended yoga nidra you may like, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I love Lizzy's voice, I love her 20 minute yoga nidra, I just always wished it was a bit longer. My only complaint about this version is the music, which is too much in the foreground and kind of overpowering. I'm going to see what other meditations Lizzy has on here. I've been recommending the 20 minute version to a lot of people.
Please produce a version with the background music in the background - I’d love to use this but can’t!
Have you tried my new yoga nidra for sleep?
Yes, the music is a little loud. What I found is that wearing my hearing aids made the voice more distinct. Without hearing aids, music seemed to interfere more.
sorry to hear that, I have just published another extended version you may prefer th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Love Lizzy's voice so much. Please do the sound over, because the music is too loud.
I will be recording more soon so please watch out
For me was the music too loud and distracting for the voice. Anyway thank you.
Hi. I have just recorded a new extended yoga nidra, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I enjoy the Extended Yoga Nidra very much ….. except maybe the background music can be slightly softer and slower? Just my thoughts and preference. Thank you
I will be recording more soon so please watch out for them
HI Yvonne, I have just recorded a new extended yoga nidra, I hope you like this one better. th-cam.com/video/OdPLbJvB0zI/w-d-xo.html L x
@@LizzyHill222 thank you very much
I adore your shorter version of the body scan but this time the music is much to loud and heavy for me to enjoy let alone come down - so sorry ….
Hi. No need to apologise, I have just recorded a new extended yoga nidra, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Music is too loud, especially the piano sound, and voice too quiet. I love the previous video, cannot relax with this one unfortunately.
Totally agree
Sorry about that. I have just recorded a new version of the extended yoga nidra with different music, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Agree.
I could not stay awake.
Oar-some!
Brilliant my favourite yoga nidra reimagined
I find doing the same one day after day does not work for me
HI. I have just released a new extended yoga nidra with different music, hopefully you will like this one better. L x th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I enjoy Lizzy's voice, but in this extended recording I can hardly hear her voice due to the "background" music.
I have just published another extended version you may prefer th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Listend for years to Lizzy's 20min yoga always fell asleep. First time listening tonight to sleep extended. Unfortunately I feel music background off-putting and not relaxing. Sorry only my opinion. I will keep on with my first love 20min. Sleep well
Sorry you don't like the music but Thanks for the feedback
Looking for an extended yoga nidra but the music is louder than your voice. Can you re do it so there is barely any music to be heard, just your voice ?
It's difficult without music, but I have just released a new one with softer music, see if that works for you.
th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
❤️
Madame please tell me about sankalpa...do this meditation include sankalpa.
Yes sankalpa is at the beginning, setting the intention of your choice
Do you have any videos with black screen
No I don't sorry
The background music is really distracting. I’m more aware of piano notes repeating over and over and over than of what’s being said-and your voice is so relaxing! The background music is the star of the show here, so to speak, not you. The music from your shorter yoga nidra video is infinitely more relaxing. PLEASE consider changing the background music, and make sure it’s in the background. Other listeners are having the same experience.
Sorry to hear that, why don't you try this version instead? Same wording, different background music th-cam.com/video/OdPLbJvB0zI/w-d-xo.htmlsi=MOYWsUgUvpkE1Kkb
A lovely recording but background music too loud.
I have just published another extended version you may prefer th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Music too loud for me!
(A pity because the voice is beautiful :-/ )
Hi.Try the new one I have just recorded th-cam.com/video/-fxNW8aki3Q/w-d-xo.html Hopefully you will like it better🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Sorry. But did u do a meditation at a judo camp recently?
No I didn't 😊
How do you attract what you want?
Watch the podcast I recorded here with LOA twin Candice th-cam.com/video/prtMn8H9Kxo/w-d-xo.html
I loved it but find the music too loud 😞
I have just released an extended version you may like better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Can we do this before sleep.?
Yes but the Yoga Nidra for sleep would be better as it doesn't bring you around at the end and allows you to drift off into a deep sleep
Music is too loud and your voice is drowned out. Please reupload. I had to go back to your original
I am just uploading a yoga nidra for sleep, very similar wording (but to help you drift off into sleep), different music and the music will carry on for one hour, no ads at the end
@Moabu See how you find this new version. th-cam.com/video/OdPLbJvB0zI/w-d-xo.html L x
A lovely Yoga Nidra "but" please redo it if you possibly can with a more gentle sound/lower volume of the music compared with the voice as it's just too jarring to my ears and spoils the ability to totally relax.The Ultimate YN imho would be the original 20 min version but extended and with a long period of music at the end for meditation..the same music if possible .It seems many others found your original to be the best version on youtube ..as did I . Thanks for your efforts and sorry to be negative . Bx
No not at all, feedback is important. This music is love it or hate it, it seems! I will re-record it at some stage 😊
Great track...except for the 12 minutes of added music after the end...!! It would be great if you would cut it and repost!
I left the music as I like to stay in the relaxed state for longer. Also, it is away around being jolted back by ads
What’s with the loud music? Your shorter version has barely noticeable background music.
Unfortunately it was made louder in the final edit so I cant do anything about it. I will upload another with lower background music
Try this new one. th-cam.com/video/OdPLbJvB0zI/w-d-xo.html L x
Background music is too loud. Hard to hear your voice. Thank you!
Sorry to hear that, I have just published another extended version you may like better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Unfortunately the music spoils this.
Hi. I have just recorded a new extended yoga nidra, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I really enjoy your guided meditation but I can’t listen due to the background music, I find it very irritating:(
Sorry you don't like it. Try my new yoga nidra for sleep. It is 1 hr long, guiding you into sleep, lovely soft music and no adverts at the end to jolt you out of it!
Was looking forward to this bit disappointed in the poor audio quality. The music over powers her voice. The key isn't as soothing as the shorter version.
Sorry you didn't like it
such a shame the dialogue is too quiet
Try this new one instead? th-cam.com/video/-fxNW8aki3Q/w-d-xo.html
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
Your voice is beautiful. If you have to have music how about A classical lullaby? This repetition of three notes is terrible. Better to leave it out. It spoils the whole thing. Thanks.
Thank you for your comments, I have just uploaded a new extended version, it has music but is is quieter th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Thank you so much!
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I like your voice a lot! But the music for me is distracting.
Hi. I have just recorded a new extended yoga nidra, hopefully you will like it better th-cam.com/video/-fxNW8aki3Q/w-d-xo.html 🙏
Apologies, th-cam.com/video/OdPLbJvB0zI/w-d-xo.html
I found the background music annoying and distracting. Just your voice would be lovely
Ok, Thanks for the feedback