INFRARED SAUNAS: DO THE RISKS OVERHEAT THE BENEFITS?
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- เผยแพร่เมื่อ 30 พ.ค. 2021
- Working up a sweat comes in all shapes and sizes, and now getting the benefits of a good sweat could be as easy as relaxing in an infrared sauna. Are these saunas worth the sweat or are they too good to be true?
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I've been using an infrared sauna for 4 years, and it helped me get well from colon cancer.
I now run whenever I hear the words ‘safe and effective’
”Sweating at a cellular level” is not science
You are correct. I presume they mean that the light permeates the skin more than the conductivity of the surrounding air
Nor is the idea that 'toxins' come out of you.
Yes, also sweating out 20 % toxins is not science. 20 % would mean that per Liter sweat you would sweat out 800 ml of Water and !!200 gramms!!! of toxins. For the Americans, thats about 1/2 pound of toxins per 1/4 gallon of sweat. Maybe if you eat a lot of lead every day.
Yes, it's marketing. Buy, buy, hurry, hurry, buy, buy!
Sweat out toxins???? 😂😂
That phrase "Safe and effective" made me nervous.
Agreed
Yeah those words mean nothing anymore.
Hello, I would like to know if making a home sauna with 250-watt infrared lights is viable? If it also works the same, if you have to use a special bulb or any 250-watt infrared is it okay? I tried one and I sweat a lot. A factory sauna for the moment is economically unfeasible for me for now, I would be very grateful if anyone could tell me something about it, thank you very much.
It is!
3 to 4 of these are ideal. Just make sure the lamps are grounded and you'll have a better sauna quality than the fancy expensive ones. You can get an EMF grounding kit for under 20$.
Search: "Reduce EMF on DIY NIR Heat Lamp Saunas and Bulbs! Cheap Hack!" on youtube
Yes you can build one, get a wood pallet and shop around for cedar wood if your on a budget home Depot cedar fence boards usually go for 6 bucks do the math it's not to much if you can acquire wood if their is a wood shop in town that makes shutters your in luck check the dumpster I did , made out quite well I'm almost done with mine , 250 watt bulb infared works good
Get a grow tent, buy some good red light therapy lights. I set one up for under $350 and it felt as good or better than the infrared sauna I just purchased. Now it does not look as good though.
I built my own, I bought the panels from northern lights sauna, very happy with it.
What are the risks and side effects of an infrared Sauna?
Google it 🙄
I have used reputable brand Infared saunas consistently for a year now . Only doing 2-3 x Week 35 min sessions. I don’t notice any side effects other than dehydration or dizziness. Make sure you drink enough water or even have some coconut water after you get your sweat session. Definitely recommend
Take a small emf meter inside with you and if it says bad. Stop. Also get retinal flashes when eyes closed not good
How many times can we use the infrared sauna in a week or a month??? Please advice
zero, because you don't have one
@@Kube_Dog I don't have to prove to 🐶 that I have a sauna 🧖♀️
I had to stop with Infrared sauna as it was giving me heat hives all over my body, even when it was only 20 mins sessions. I've never had that with normal sauna (and I've never had any type allergy in my life). I have now a small red light device with over 120mw radiance. It's still too early to see any benefits, but I'm a bit skeptical about it
Hows it working out?
EMF exposure from infrared affects DNA. Constant exposure to EMF not good. Use traditional sauna, been proven by Finnish studies
I tried infrared the first and it made me so sick. I wish I never did it. I never had isues with traditional sauna.
Like a microwave?
Microwaves are radio waves. Infrared is the same thing you get from a radiative quartz heater.
Be careful. Everyone's body reactions differently. I did infrared sauna the first time, afterward I feel so sick, After two weeks and I am still not well. If it's your first time., please don't do more than 15 minutes and drink plenty of water. I wish I can turn back time and not go.
Don't sweat the small stuff!
Great clickbait title. 🤣If anyone's wondering about what infrared saunas to buy, I've made a trillion videos about it.
Hey Matt, have you done any tests on Blackstone Saunas from BC? I appreciate your videos.
A trillion? That's a lot.
Reduces blood pressure? Turn you off!
I'm not believing anything from a news report.
Smart man.
What’s the risk?
0:50 they literally mentioned all risks. Hopefully it can improve your ability to pay attention to videos that are longer than a tiktok aswell
@@ci4396 this is a low iq video to begin with so not much elaboration has been given
The exact same risks as a regular sauna. Perhaps slightly easier for fatigue due to light penetration
@@ci4396 do you need to be so rude…? Damn
@@ci4396 lmao.
As if infrared sauna can detect toxins in the cells 😂😂. It will heat up your cells toxins or not. Dry sauna and steam room are not enough.
lol ... #ad
Selling the crap out of infrared
How pathetic was that report.😂😂😂
Never want to hear these words again ' safe and effective" used in ANY WAY👎
Step right up! Magic potion developed to cure everything that bothers you.
"sweat out toxins" WHQT TOXINS
What
Metals, perfumes, chemicals
@@newp848check pubmed there’s a research paper where they find metals in the sweat of the people
Lies
Toxins lol. Nope
Did you watch the video lol?
@@bosanac06 yes I watched it at a cellular level 😉
People that havent smoked in years claim they can smell tar coming out of their pores when they use these saunas, they are definitely releasing something.
do the research, the infra red ones are terrible
How so? Been using them for years and I’ve only made improvements to my health and fitness.