Doing deadlifts in my GPP this fall, after not doing them for years improved my powerclean a lot because I got so much stronger in that first pull. Also i noticed way less lower back issues since doing them
For many people, deadlifts hurt their lower back. Somehow, deadlifts heal my lower back. I did a training when I have a little pain in my back but I still did deadlifts and my back didn't hurt anymore
I been training myself regarding lifts and plyos, I only have a track coach that I see 2 days per week at the track, one day at a park. I haven't done deadlifts in a while and in the past 3 months my vertical has gone up by an average of 1cm per week. I don't really care much about vertical as I focus on track, but Ive noticed over the years that when I jump the highest I also run the fastest so I test vertical when testing speed. For hamstrings Ive done weigthed exercises that look like a glute bridge, diff variations that focus more the hams instead of the glutes. I feel the hammies way more than doing RDLs. I do plan on getting back to doing RDLs when finishing my cycle and starting a new conditioning cycle, but dont think ill touch regular dead lifts. (I'm also saving up to join thp, but since im from mexico with low income it will probably take a while lol)
I have started doing the deadlifting for a month For the first time and can lift 121.5 kg with a 2-3° bend at lower back but with perfect form can only lift 90kg so what should I do for max strength adaptions perfect form or compromise for higher weight ?
Any tips for avoiding putting on too much muscle mass? I’m 6’ and about 190 lbs with tested body fat % usually about 3%. Max squat is mid 400s. I don’t push it at all on upper body day. I’d like to get my legs stronger but not sure if it’ll be possible without putting on more weight and hitting the point of diminishing vertical returns.
Done the electrical one multiple times and the clips multiple times. First day of wrestling practice I weighed 147 and the trainer didn’t certify me to wrestle at the 145 bracket. My genes are just lean. It’s a disadvantage in some ways. For example, if I don’t get much sleep it impacts me more than most people because I don’t have fat stores to kick in
Progressively loading deadlifts slowly over time starting from zero weight was the best thing I did to rehab my lower back.
Yep. Generally advised if you can do em at all- takes time though
Doing deadlifts in my GPP this fall, after not doing them for years improved my powerclean a lot because I got so much stronger in that first pull. Also i noticed way less lower back issues since doing them
love when the random animations come up😭
join THP man!
For many people, deadlifts hurt their lower back. Somehow, deadlifts heal my lower back. I did a training when I have a little pain in my back but I still did deadlifts and my back didn't hurt anymore
Es war gut content meine Bros!!!!!!!!
Isaiah what’s your 40 time?
I been training myself regarding lifts and plyos, I only have a track coach that I see 2 days per week at the track, one day at a park.
I haven't done deadlifts in a while and in the past 3 months my vertical has gone up by an average of 1cm per week. I don't really care much about vertical as I focus on track, but Ive noticed over the years that when I jump the highest I also run the fastest so I test vertical when testing speed. For hamstrings Ive done weigthed exercises that look like a glute bridge, diff variations that focus more the hams instead of the glutes. I feel the hammies way more than doing RDLs.
I do plan on getting back to doing RDLs when finishing my cycle and starting a new conditioning cycle, but dont think ill touch regular dead lifts.
(I'm also saving up to join thp, but since im from mexico with low income it will probably take a while lol)
I have started doing the deadlifting for a month For the first time and can lift 121.5 kg with a 2-3° bend at lower back but with perfect form can only lift 90kg so what should I do for max strength adaptions perfect form or compromise for higher weight ?
Any tips for avoiding putting on too much muscle mass?
I’m 6’ and about 190 lbs with tested body fat % usually about 3%. Max squat is mid 400s. I don’t push it at all on upper body day. I’d like to get my legs stronger but not sure if it’ll be possible without putting on more weight and hitting the point of diminishing vertical returns.
🧢
just eat the same calories? right? you can't gain weight if you dont eat more pretty much.
ur not 3% bf bro the test you did aint good
Done the electrical one multiple times and the clips multiple times. First day of wrestling practice I weighed 147 and the trainer didn’t certify me to wrestle at the 145 bracket. My genes are just lean. It’s a disadvantage in some ways. For example, if I don’t get much sleep it impacts me more than most people because I don’t have fat stores to kick in
@@connorsmith7773 BIA isn't super reliable but that's not your fault. I would try to get dexa or bodpod though.