Jason you’ve acquired so much knowledge and using it. I know the things you’ve figured out will not only save your life but many in the future! I am in awe. You give cancer patients so much hope. ❤️
Hi from the UK and Great video Jason showing the essentials of Press-Pulse. My wife has breast cancer and like you I have been trying to navigate the underground world of off-labels and getting hold of DON etc. Keep going mate you are an inspiration!!
Hi from Australia. Jason I really admire your fearlessness and full on determination to beat cancer into submission. I’m having another scan in August as my previous scans haven’t been able to allow a diagnosis. If I have mesothelioma it must be in the very early stages. Doing carnivore diet since last November and taking fenbendazole for the last few months and working out with weights as I’ve always done for 40 odd years. I’m pretty positive and feel great and have no intention of succumbing to cancer. You’re an inspiration.
💯 correct!!! I was diagnosed last year March(stage four prostate cancer)I started following Guy Tenanbaums protocol and was killing cancer cells all year! I had metastasis all over my chest/spine/ribs/hips/thighs and some on my skull. Remarkably most of the lesions disappeared after 6 months…But I took my foot off the gas and the cancer was more aggressive than I expected. Some are back… You have given me a new and improved FEELING OF FIGHT!!! We are responsible for our own well being. You’re an inspiration and a blessing! Others should be able to feed off of your energy. Keep fighting! CMF Catch Me Fucker!
Did you do keto diet? If so, what foods were you eating. I understand from a recent Dr. Nasha Winters interview, prostate and melanoma cancer patients should not be eating fatty meats for keto, probably because of the high levels of glutamine. I'm not sure what to eat now. Can you give any suggestions?
Thanks! Good to see you transmitting. Am on carnivore diet now, trying to get everything together. Will see Oncologist on 7/10, trying to get me to a trial with Imunotherapy. Considering delaying until I can get Fenbendazole under control. Weight is down to 79kilo. 1pack of Fen is 4 grams, 220mg/gram or 880 per pack? Prayers 🙏 sent continued recovery.
Thanks for the info. Your vid explained the confusion I had relating to the dose of Fenbendazole. I bought "Panacur C" dog dewormer. Three packets 4 grams ea. Each gram = 222mg, therefore each 4 gram pack = 888mg per packet. 79kilo x 50mg,/p = 3,950mg of Fenbendazole 3950÷888 = 4.4 packets of Panacur C per day . Not 222mg.
Jason, thank you for your service. I found your channel from your interview w/ Thomas Seyfried. A friend of mine here in Japan refused my suggestion of fasting (for GKI reduction). Finally at stage 4 when doctors were giving up, we fasted together (48 hours pre-chemo through 24 hours after, 72 total) through each of his chemo sessions. He cut down on carbs and he pulled through. Maybe if you do something similar you can post it and some of us can fast remotely but alongside you in spirit.
Jason it is clear that you are putting in the work. Bravo! We have to fight back. Don't give up. This morning I am saying a prayer for everyone suffering from cancer. ❤
I usually fast 48 hours a week every week here and there and I do a lot of intermittant fasting..I came back from vacation and today I wanted to water fast for two days..but I was starving so I ate a burger and a beef hot dog and an avocado..I will try OMAD today...
just a quick comment: dont ever say that you take don or recommend people taking it, talking about it "between the lines" is the way to go. why? becasue youtube might cancel you if you give non mainstream advice that might hurt people, without being an md. and youtube doesnt care about dr. seyfrieds literature. some people in this space are really evil and will report on your channel when you get big enough ...
Very inspiring thanks for the sharing. If Glucose is not coming down to 70 despite carnivore diet do you suggest adding metformin? Or any other way to bring it down.
I sugest 5 meals per day. 3 hours apart. Set the timer on your phone. Pre plan your meal. Precisely weight the meat to be exactly 14 grams of protein. Look up the fat content. Use mct oil to top up to Precisely 28grams of fat. This is exactly what you need to do. People who have successfully maintained 70 do this. An easy meail is weigh protien and mct oil shake. Measured at that exact formula. This will keep glucose at 70 all day long and is exactly 300 callories per meal. This will sustain you just barley but keep a theriputic glucose. Please document every meal so you can confirm you are hitting these numbers. Don't ever miss these 2 to 1 ratio. Do this and you will be successful.
From what I know...limiting to 14 gms of protein is NOT a good idea for your body. It is widely accepted that takes appx 35 gms of protein for YOUR FIRST MEAL...and...it is accepted that less than that DOES not trigger the skeleton muscle growth. If you asked Professor Tom if you had MORE than a 2 to one ratio of fat to protein.... will it HELP the cancer if you eat more than your 14 gms x 5 times a day. My understanding is a healthy OVERALL body is helpful in keeping cancer back.
We shall see. Cant get glucose level enough and low enough above this threshold. I don't know of anyone who can. The great news is this is the right amount bang on to sustain most people!
@@jasonwatson6104 I'm told otherwise, perhaps ask Dr. Dom. Ask him for his opinion. Can you get glucose low enough with high enough fat? 4 to one was used for epilepsy
Do you consider to include fatty fish and omega 3 supplements to optimize your fat panel? I sent you a mail two weeks ago to discuss things like this :) Take care!
I didn't get it. j_watson@live.ca I think a lot of peoples emails are going to my spam. Please resend it. But yes, I love salmon. However, it's not 2 to 1, so I still have to supplement it now with mct oil. Also, the salmon at 14 grams of protein is not a lot, so I leave the table hungry.
@@jasonwatson6104 awesome, well I hope you're having a great time. I just got home from visiting family too out in Wyoming so I know how important it is!
I think mild exercise would be good. I will do low reps and 1 or 2 sets of weights. Things like dead lift 5x5s. Except it will be 2 sets by 5 reps, lol. I will also include resistance training. So build bulk and strength.
I have seen some stuff. Yes, it definitely won't move you backward. But you must eat at 2 to 1 ratio 300 callories 5 times pernday total 1500 callories. Do this and then add some berberine it could help move you forward.
Be aware that you propably need to have more fat in diet than 2:1 ratio in grams, but youll see that after while. I try to do 3:1 fat to protein and i am there unless im fasting 😂. Waiting for more keto strips now. What is the name of your chemo? I saw you in Vincents podcast cos he emailed me and you need to know that if you gonna take DON it needs to be injected because according to Professor Seyfried stomach acid will destroy it.
I know what seyfried says. However, I have it from reputable Dr.s that you can take it orally it's really hard to say what is true. I am not against intravenously administering. I am just following some Dr.s actually apply the press pulse protocol successfully in humans. Professor seyfried has not done this protocol on human subjects yet.
I watched this Video and METCANCER from 4 days ago. Have you tried or considered SOUS VIDE meat preparation to maintain the saturated fat content???? It is an interesting conundrum, finding a PROTEIN SOURCE that would supply the required target healthy FAT ratio of 1 gram Protein to 2 grams of healthy Fat.. Are you planning to drink MCT COFFEE????? How would COCONUT FLAKES work???
Coconut flakes! That's interesting. I will look into this. Yes, it's very difficult. I am suplimenting with mct oil. The problem is staying under 14 grams. protien is not very much food. Must do this to avoid glucolosis. So I seem to always be hungry.
@@jasonwatson6104 A side-effect of LOW CARB is (KETO people do NOT want to admit this) your body will slow down T4 to T3 conversion and not increase TSH. Why? Red Blood cells do not have Mitochondria and must have Glucose. The body will not waste GLUCOSE, on Mitochondria generating body heat and save the Glucose for the red blood cells. Your trying to limit Protein to throttle Gluconeogenesis. Would LIOTHYRONINE (T3 drug) help lower Blood GLUCOSE Levels, by increasing thermodynamics??????? (has Seyfield considered this?)
It's a must. At those precise 2 to 1 numbers. If you don't, glucose will spike. Do this and precisely and measure exact meals, and your glucose will be a strait line at 70
@@jasonwatson6104 I've found that when I do 1 meal a day but mix tiny amounts of raw milk kefir in with that. Overtime my bump gets smaller and smaller. But only with raw milk kefir or another food like high quality sauerkraut. I've found this is more effective when you combine really low carb fermented plants in smal amounts with high quality grass fed and finished red meats. So you could do 1 meal a day once your gut microbiome is use to this protocol. Your gut plays a HUGE, huge role in how your blood sugar is regulated. But if that procotol works for you im happy for you :) I hope you succeed and I PRAY for your recovery. I will try to be there for future livestreams my friend.
Thank you for the prayers. Have you tracked your glucose on a CGM? If so, I would love to see the stability in your protocol. 1 meal per day, tho for me, isn't even an option. I lost half my stomach in the last surgery, so I can't eat enough in 1 meal to sustain myself.
@@jasonwatson6104 Yes I have a friend who also lost some of her stomach, who I had convinced to try carnivore for her pain and her hair loss, all of which reversed and she is now kicking cancers ass. She had 80% of her stomach cut out. Also yes I tracked it with CGM. Noticed the gradual adaption to one meal a day. Naturally in a healthy person, if you're carnivore, you will want to eventually move toward 1 meal a day with just enough protein to bump insulin to signal to the kidneys to hold on to minerals/electrolytes. That 1 insulin bump a day is all you need. But I know in your case with some of your stomach content cut out, I know that may not be an option for you. Which is why I hope you can make it work for yourself. But if you want, try a small amount of fermented foods like raw milk kefir is tiny amounts of sauerkraut for example. I think it may benefit you. But those are foods it takes a week or two for your microbiome to adjust to
Wow! You go from one extreme to the other. 16 days of fasting was totally unnecessary. And during that time you didn't give yourself any protein. Of course you're going to wither away. But now you're not doing any fasting? Eventually, your hunger is going to take control and you are going to fall out of the deep ketosis. A simple 3-day fast Will put you back in deep ketosis and then you start the calorie restriction again. But use the time in between cycles to rebuild.
Sorry, my friend, but I am consulting with reputable Dr.s properly applying successfully the full press pulse protocol now. I lost 5lbs only on the fast and have put it back on already. The protocol I just outlined does not require any fasting and generates stable 70 glucose and stable ketones above 3. This is the protocol reputable Dr.s are getting 100 percent success from. 5 meals a day, precisely measured 2 to 1 fat to protien. 300 callories a meal. 14 grams protien 28 grams fat. Do this. It's far more beneficial than fasting because it's sustainable and 100 percent stable. Fasting is great, but when you eat, you finally get major glucose spikes. The above protocol is enough to sustain yourself and 100 percent stable and sustainable.
@@jasonwatson6104 and I learned everything I know from speaking with dietitians who are implementing the press pause protocol as well as Dom d'gostino. Not to mention thousands of hours of podcasts and videos. You say your glucose spikes after a meal. I see a very, very small rise in glucose after a meal and it drops back very quickly. Are we talking about the same thing? Is that really a spike? The only difference between what you're doing and what I'm doing is that I kick off a cycle with a 3-day fast. My calorie intake and macros are the same as yours. I've been at this for a lot longer. You just came up with this. Check back with me in a month or so.
I am all for fasting, as you know. However, this cycle wich will be 3 months with glutamine blockers and 3 to 5 days a week HBOT. The Dr.s require the diet I outlined. I am simply reporting that what they have claimed seems to be coming true on my glucose monitor. I have never seen whole days with glucose 100 percent stable under 70 while eating food and gaining weight. I think it's important that I put this amazing information and results back our there. The Dr.s tell me this is the way to get stable long-term success the most effectively, and it seems to be coming true. They say this is actually true for everyone, and fasting is not required. To be honest, I didn't believe them at first, but I figured I would give it a try. This is why it took me 2 weeks to make this video.
Jason you’ve acquired so much knowledge and using it. I know the things you’ve figured out will not only save your life but many in the future! I am in awe. You give cancer patients so much hope. ❤️
Thank you. Your words inspire me!
@@jasonwatson6104 keep moving ahead! Your contribution is lifesaving! 🙏🏻🌈
🙏
Hi from the UK and Great video Jason showing the essentials of Press-Pulse. My wife has breast cancer and like you I have been trying to navigate the underground world of off-labels and getting hold of DON etc. Keep going mate you are an inspiration!!
Thank you. I am praying for you and your wife. You are doing all the right things. You got this!
Hi from Australia. Jason I really admire your fearlessness and full on determination to beat cancer into submission. I’m having another scan in August as my previous scans haven’t been able to allow a diagnosis. If I have mesothelioma it must be in the very early stages. Doing carnivore diet since last November and taking fenbendazole for the last few months and working out with weights as I’ve always done for 40 odd years. I’m pretty positive and feel great and have no intention of succumbing to cancer. You’re an inspiration.
I am praying for you and your upcoming scan. Thank you for the positive words!
💯 correct!!! I was diagnosed last year March(stage four prostate cancer)I started following Guy Tenanbaums protocol and was killing cancer cells all year! I had metastasis all over my chest/spine/ribs/hips/thighs and some on my skull. Remarkably most of the lesions disappeared after 6 months…But I took my foot off the gas and the cancer was more aggressive than I expected. Some are back…
You have given me a new and improved FEELING OF FIGHT!!!
We are responsible for our own well being. You’re an inspiration and a blessing! Others should be able to feed off of your energy. Keep fighting!
CMF
Catch
Me
Fucker!
Keep at her! Cmf! F cancer!
Did you do keto diet? If so, what foods were you eating. I understand from a recent Dr. Nasha Winters interview, prostate and melanoma cancer patients should not be eating fatty meats for keto, probably because of the high levels of glutamine. I'm not sure what to eat now. Can you give any suggestions?
Go Jason! Yes lots of work! Inspiration! Prayers and good thoughts! 💜🙏🏻💜
Thank you so much. I love the prayers!
Thank you for sharing all this information.
You are very welcome. There is alot more coming!
Thank you Jason for being so generous with your information.
You are welcome!
Thanks! Good to see you transmitting. Am on carnivore diet now, trying to get everything together. Will see Oncologist on 7/10, trying to get me to a trial with Imunotherapy. Considering delaying until I can get Fenbendazole under control. Weight is down to 79kilo. 1pack of Fen is 4 grams, 220mg/gram or 880 per pack?
Prayers 🙏 sent continued recovery.
Usually, 1 pill is 222mg. I found one that is 444mg. I'm not sure what your pack is. On amazon, the ones I was ordering for this were 90 pills 222mg.
Thanks for the info. Your vid explained the confusion I had relating to the dose of Fenbendazole.
I bought "Panacur C" dog dewormer.
Three packets 4 grams ea. Each gram = 222mg, therefore each 4 gram pack = 888mg per packet.
79kilo x 50mg,/p = 3,950mg of Fenbendazole
3950÷888 = 4.4 packets of Panacur C per day .
Not 222mg.
Being blunt is what cancer hates.
It sure does!
Bro! You laid it out when no one else would. Thank you!!
Lol! Thank you!
I pray all goes well Jason.
Thank you. I love the prayers
Jason, thank you for your service.
I found your channel from your interview w/ Thomas Seyfried.
A friend of mine here in Japan refused my suggestion of fasting (for GKI reduction). Finally at stage 4 when doctors were giving up, we fasted together (48 hours pre-chemo through 24 hours after, 72 total) through each of his chemo sessions. He cut down on carbs and he pulled through.
Maybe if you do something similar you can post it and some of us can fast remotely but alongside you in spirit.
Thank you! Great idea and awesome support! I have done a lot of fasting! This time, tho I am going for stability and repeatability in glucose numbers.
Jason..You are so smart please become a cancer scientist or researcher..we need people like you..prayers..oh; You look great Jason..............
Thank you. Maybe I will do this when I beat this thing!
Jason it is clear that you are putting in the work. Bravo! We have to fight back. Don't give up. This morning I am saying a prayer for everyone suffering from cancer. ❤
Your prayers and kind words inspire me. Thank you.
Great information 👍
Thank you
I usually fast 48 hours a week every week here and there and I do a lot of intermittant fasting..I came back from vacation and today I wanted to water fast for two days..but I was starving so I ate a burger and a beef hot dog and an avocado..I will try OMAD today...
Yes, I am not opposed to fasting. This time, I am going for steady glucose, tho.
Good to hear from you. I don't remember, have you been down the deuterium depleted water rabbit hole?
Yes. Been there! It's interesting.
great vid, thanks so much
You are welcome
There are keton-sensor (like cgm), too. With both give a good ovrview....Thanks!
Yes, l there are! I have not found one in canada yet. Lebere 4 is one.
@@jasonwatson6104 I use this one: sibio ketone sensor
just a quick comment: dont ever say that you take don or recommend people taking it, talking about it "between the lines" is the way to go. why? becasue youtube might cancel you if you give non mainstream advice that might hurt people, without being an md. and youtube doesnt care about dr. seyfrieds literature. some people in this space are really evil and will report on your channel when you get big enough ...
Fair!
Very inspiring thanks for the sharing. If Glucose is not coming down to 70 despite carnivore diet do you suggest adding metformin? Or any other way to bring it down.
I sugest 5 meals per day. 3 hours apart. Set the timer on your phone. Pre plan your meal. Precisely weight the meat to be exactly 14 grams of protein. Look up the fat content. Use mct oil to top up to Precisely 28grams of fat. This is exactly what you need to do. People who have successfully maintained 70 do this. An easy meail is weigh protien and mct oil shake. Measured at that exact formula. This will keep glucose at 70 all day long and is exactly 300 callories per meal. This will sustain you just barley but keep a theriputic glucose. Please document every meal so you can confirm you are hitting these numbers. Don't ever miss these 2 to 1 ratio. Do this and you will be successful.
I screen shot this. Very helpful. You might want to use it as a "short" or some other visual aid. Thank you.
Many thanks for generously sharing, may God heal you and bless you.
Thank you. God bless!
Great idea!
Great info thanks!
You are welcome!
Remember...the CGMS run about 20 min behind
Yes, and they are not right on acurate!
Great video! Where did you find Thomas Seyfried's paper on fenbendazole? I have looked everywhere and I can't find it. Thanks, Rosie
Thank you!
www.biorxiv.org/content/10.1101/2023.06.09.544252v1
Thanks for the video
No problem!
From what I know...limiting to 14 gms of protein is NOT a good idea for your body. It is widely accepted that takes appx 35 gms of protein for YOUR FIRST MEAL...and...it is accepted that less than that DOES not trigger the skeleton muscle growth. If you asked Professor Tom if you had MORE than a 2 to one ratio of fat to protein.... will it HELP the cancer if you eat more than your 14 gms x 5 times a day.
My understanding is a healthy OVERALL body is helpful in keeping cancer back.
We shall see. Cant get glucose level enough and low enough above this threshold. I don't know of anyone who can. The great news is this is the right amount bang on to sustain most people!
@@jasonwatson6104 I'm told otherwise, perhaps ask Dr. Dom. Ask him for his opinion. Can you get glucose low enough with high enough fat? 4 to one was used for epilepsy
How about a follow up interview with Dr Thomas Seyfried to go through this list with him and see what he can add or comment on
I would love that! I am working on something special. I hope it happens. I will have to travel to do this interview in person. Stay tuned!
@@jasonwatson6104 I have a good feeling about this approach especially if you're going the full way using Don. Keep up the pace.
👍
@@jasonwatson6104 was just looking for any new video updates from you
Great idea!
Do you consider to include fatty fish and omega 3 supplements to optimize your fat panel? I sent you a mail two weeks ago to discuss things like this :)
Take care!
I didn't get it. j_watson@live.ca
I think a lot of peoples emails are going to my spam. Please resend it. But yes, I love salmon. However, it's not 2 to 1, so I still have to supplement it now with mct oil. Also, the salmon at 14 grams of protein is not a lot, so I leave the table hungry.
I hope you are doing well, it doesn't look like you've been on here for a few days!
I am okay. Just getting set for my next protocol. Also away at a cottage my parents rented. Spent time with family.
@@jasonwatson6104 awesome, well I hope you're having a great time. I just got home from visiting family too out in Wyoming so I know how important it is!
It is the most inportant!
Can you exercise while on this protocol?
I think mild exercise would be good. I will do low reps and 1 or 2 sets of weights. Things like dead lift 5x5s. Except it will be 2 sets by 5 reps, lol. I will also include resistance training. So build bulk and strength.
Hi Jason,
Have you ever found any paper showing that Berberine suppresses glutamine uptake? 🙏
I have seen some stuff. Yes, it definitely won't move you backward. But you must eat at 2 to 1 ratio 300 callories 5 times pernday total 1500 callories. Do this and then add some berberine it could help move you forward.
Be aware that you propably need to have more fat in diet than 2:1 ratio in grams, but youll see that after while. I try to do 3:1 fat to protein and i am there unless im fasting 😂. Waiting for more keto strips now. What is the name of your chemo? I saw you in Vincents podcast cos he emailed me and you need to know that if you gonna take DON it needs to be injected because according to Professor Seyfried stomach acid will destroy it.
I know what seyfried says. However, I have it from reputable Dr.s that you can take it orally it's really hard to say what is true. I am not against intravenously administering. I am just following some Dr.s actually apply the press pulse protocol successfully in humans. Professor seyfried has not done this protocol on human subjects yet.
Could you use exogenous ketones, HMB, to block gluconeogenesis??? Such as in this VIDEO?
The Truth About Exogenous Ketones
Not really. Need long-term stability for successful press pulse. Need to get your body into that state and keep it there
I watched this Video and METCANCER from 4 days ago. Have you tried or considered SOUS VIDE meat preparation to maintain the saturated fat content???? It is an interesting conundrum, finding a PROTEIN SOURCE that would supply the required target healthy FAT ratio of 1 gram Protein to 2 grams of healthy Fat.. Are you planning to drink MCT COFFEE????? How would COCONUT FLAKES work???
Coconut flakes! That's interesting. I will look into this. Yes, it's very difficult. I am suplimenting with mct oil. The problem is staying under 14 grams. protien is not very much food. Must do this to avoid glucolosis. So I seem to always be hungry.
@@jasonwatson6104 A side-effect of LOW CARB is (KETO people do NOT want to admit this) your body will slow down T4 to T3 conversion and not increase TSH. Why? Red Blood cells do not have Mitochondria and must have Glucose. The body will not waste GLUCOSE, on Mitochondria generating body heat and save the Glucose for the red blood cells. Your trying to limit Protein to throttle Gluconeogenesis. Would LIOTHYRONINE (T3 drug) help lower Blood GLUCOSE Levels, by increasing thermodynamics??????? (has Seyfield considered this?)
Good question. I am not sure.
Hey Jason, why only 1500 cal / day total ?
Keep my glucose down
Why are you eating 5 meals a day?
It's a must. At those precise 2 to 1 numbers. If you don't, glucose will spike. Do this and precisely and measure exact meals, and your glucose will be a strait line at 70
@@jasonwatson6104 I've found that when I do 1 meal a day but mix tiny amounts of raw milk kefir in with that. Overtime my bump gets smaller and smaller. But only with raw milk kefir or another food like high quality sauerkraut. I've found this is more effective when you combine really low carb fermented plants in smal amounts with high quality grass fed and finished red meats. So you could do 1 meal a day once your gut microbiome is use to this protocol. Your gut plays a HUGE, huge role in how your blood sugar is regulated. But if that procotol works for you im happy for you :) I hope you succeed and I PRAY for your recovery. I will try to be there for future livestreams my friend.
Thank you for the prayers. Have you tracked your glucose on a CGM? If so, I would love to see the stability in your protocol. 1 meal per day, tho for me, isn't even an option. I lost half my stomach in the last surgery, so I can't eat enough in 1 meal to sustain myself.
@@jasonwatson6104 Yes I have a friend who also lost some of her stomach, who I had convinced to try carnivore for her pain and her hair loss, all of which reversed and she is now kicking cancers ass. She had 80% of her stomach cut out. Also yes I tracked it with CGM. Noticed the gradual adaption to one meal a day. Naturally in a healthy person, if you're carnivore, you will want to eventually move toward 1 meal a day with just enough protein to bump insulin to signal to the kidneys to hold on to minerals/electrolytes. That 1 insulin bump a day is all you need. But I know in your case with some of your stomach content cut out, I know that may not be an option for you. Which is why I hope you can make it work for yourself. But if you want, try a small amount of fermented foods like raw milk kefir is tiny amounts of sauerkraut for example. I think it may benefit you. But those are foods it takes a week or two for your microbiome to adjust to
Wow! You go from one extreme to the other. 16 days of fasting was totally unnecessary. And during that time you didn't give yourself any protein. Of course you're going to wither away.
But now you're not doing any fasting? Eventually, your hunger is going to take control and you are going to fall out of the deep ketosis. A simple 3-day fast Will put you back in deep ketosis and then you start the calorie restriction again. But use the time in between cycles to rebuild.
Sorry, my friend, but I am consulting with reputable Dr.s properly applying successfully the full press pulse protocol now. I lost 5lbs only on the fast and have put it back on already. The protocol I just outlined does not require any fasting and generates stable 70 glucose and stable ketones above 3. This is the protocol reputable Dr.s are getting 100 percent success from. 5 meals a day, precisely measured 2 to 1 fat to protien. 300 callories a meal. 14 grams protien 28 grams fat. Do this. It's far more beneficial than fasting because it's sustainable and 100 percent stable. Fasting is great, but when you eat, you finally get major glucose spikes. The above protocol is enough to sustain yourself and 100 percent stable and sustainable.
@@jasonwatson6104 and I learned everything I know from speaking with dietitians who are implementing the press pause protocol as well as Dom d'gostino. Not to mention thousands of hours of podcasts and videos.
You say your glucose spikes after a meal. I see a very, very small rise in glucose after a meal and it drops back very quickly. Are we talking about the same thing? Is that really a spike?
The only difference between what you're doing and what I'm doing is that I kick off a cycle with a 3-day fast. My calorie intake and macros are the same as yours.
I've been at this for a lot longer. You just came up with this. Check back with me in a month or so.
I am all for fasting, as you know. However, this cycle wich will be 3 months with glutamine blockers and 3 to 5 days a week HBOT. The Dr.s require the diet I outlined. I am simply reporting that what they have claimed seems to be coming true on my glucose monitor. I have never seen whole days with glucose 100 percent stable under 70 while eating food and gaining weight. I think it's important that I put this amazing information and results back our there. The Dr.s tell me this is the way to get stable long-term success the most effectively, and it seems to be coming true. They say this is actually true for everyone, and fasting is not required. To be honest, I didn't believe them at first, but I figured I would give it a try. This is why it took me 2 weeks to make this video.