I had 3 hot flashes while watching this video despite having a fan blowing in my face during a winter's day in Canada. I must admit that I let some (certainly not all) of my training slide during the last 2 years due to covid and I'm paying for it with a nice layer of fat over my middle. Mentally, I had difficulty facing my regular level of training and the guilt I feel just contributed to it. Vicious circle! Luckily, I enjoy strength training and HIIT workouts so my fingers are crossed that I can back on the wagon and feel better again! The gyms have recently reopened - Yay! Thank you for addressing this topic!
At 2:30 …”what do you do when you’re in the middle of a 2k and you have a hot flash”? 🥵 My question is how do you tell the difference? 😂 😛 I guess I’ve been lucky because i don’t think I’ve ever had a hot flash. And if I’m not sure, that probably means I haven’t had one. My symptoms (I guess I’m in what’s called the peri menopausal timeframe) have been with noticeable yet mild lapses in memory. They don’t feel mild, but so far it hasn’t caused any major issues other than the minor embarrassment of forgetting peoples names or where I left my shoes 🙈 👟 Thanks for the interview, Will and Marlene!🙏
I had 3 hot flashes while watching this video despite having a fan blowing in my face during a winter's day in Canada. I must admit that I let some (certainly not all) of my training slide during the last 2 years due to covid and I'm paying for it with a nice layer of fat over my middle. Mentally, I had difficulty facing my regular level of training and the guilt I feel just contributed to it. Vicious circle! Luckily, I enjoy strength training and HIIT workouts so my fingers are crossed that I can back on the wagon and feel better again! The gyms have recently reopened - Yay! Thank you for addressing this topic!
Hi C, Awesome to hear the gyms have reopened recently. Thanks for watching the interview and we're glad you found it helpful.
At 2:30 …”what do you do when you’re in the middle of a 2k and you have a hot flash”? 🥵 My question is how do you tell the difference? 😂 😛 I guess I’ve been lucky because i don’t think I’ve ever had a hot flash. And if I’m not sure, that probably means I haven’t had one. My symptoms (I guess I’m in what’s called the peri menopausal timeframe) have been with noticeable yet mild lapses in memory. They don’t feel mild, but so far it hasn’t caused any major issues other than the minor embarrassment of forgetting peoples names or where I left my shoes 🙈 👟 Thanks for the interview, Will and Marlene!🙏
Thanks for watching the interview Jess and we're happy to hear you found it valuable!