@@ipsojure2137try the banded marching kettlebell. Been doing those for a month and have had great results. It keeps your brain alert more than normal core exercises so it's actually fun to do
Crunchee, ab wheel and hanging leg raises is all you need for development of abs. Those 3 have the highest hypertrophy stimuly out of all of them. But if you want core strenght you also need to do other things...
its not about fashion. its about what is the best for abs development. Core strenght and abs do corelate but you can do much more for core then abs.@@prointernetuser
That's what humans did for most of its existence: lift objects and do manual labor. Only in the past 100 years did overeating and being a couch potato became the norm instead of the exception.
I checked his age because no way he’s only 50 and man if that’s how horribly bodybuilding ages you I’ll take the love handles and not look like my 80 year old great uncle at 50
@@mizravenkustomsbecause no one wants to be ashamed for being a misrable young person. *-IMAGINE-* NO being compared to active physically fit 100 YEAR OLD must seem really threatening skull ☠️💀 I'd wanna defeat the 100 year old man in strength mabey not wisdom and intelligent attacks iq,, but i gotta step it up im much more privileged than the 100 year old because i get to possibly learn more at the age he didnt. Us young bastards smh shame
I have a bad back. I'm listed as 90% disabled through the VA. But I still exercise to maintain back strength. This exercise seems counterproductive to a bad back, but after hearing your explanation, this now actually seems like it would be better for my back.
@@mirandamiller2930 that's a big nasty nerve. There are multiple things that can cause those issues. There are some excellent vids on sciatica and exercises to address the issue(s). Very painful problem.
@@stringlarson1247 "that's a big nasty nerve." Yeah, it is! Runs down both legs. Lift something the wrong way and I feel it for weeks/months. Last year, I tweaked it so badly that I couldn't even walk. Went to work, took itty bitty baby steps and had tears in my eyes and wound up leaving for the day. Then I couldn't get my left leg in the car. I sat there for at least half an hour trying to position myself so I could get it in. If anyone knows of a good video, I hope they chime in. I seem to always try stretches that make things worse.
Figure 8 and reverse figure 8 staff spins will do the same thing. I used to do it with a heavy rusty pipe I picked up from a construction site. Great workout💪
Bill take stuff and creat unrealistic expectation. You won't be like him no matter how hard you try. You sghould still exercice but don't expect the same result.
I’ve been following this dude for a while and his workouts are crazy. Seeing him do this makes me feel like he would be good at wielding a sword or bo staff.
I do this exercise and it is an absolutely great exercise for the core and cardio. I use a 10-lb. SPRI medicine ball with handles; and two 24-inch / 60-cm climbing runner slings. I attach the two slings to one of the medicine ball handles and swing for 20-seconds with 10-seconds rest for 8 rounds (4 minutes total). I wear a full-fingered glove for better grip. It's important NOT to use a kettlebell or dumbbell because a bad swing can cause a serious head injury. The rubber medicine ball is less painful if it hits you.
This looks nearly identical to the exercise I did when I was a teenager in amateur boxing, but I used a doubled over log chain. This guy is generating way more force than I did with that water weight. Believe me, two minutes of this, and you will want to cry. Also, keep your elbows tucked like this guy. I am not a specialist by any means, but I can see this wrecking your rotator cuffs if you add arm extension.
this is great. I already do this motion weightless, but now will try with weight. figure 8, or infinity motions like this are such great exercises, because they have a continuous flow that's easier on your joints than jerky movements. also you can reverse the the flow of the figure 8 to work opposite muscles. 👍😎👍
Start with majoring in kinesiology, once you decide what to specialize in you may find yourself in med school or some masters program for things like athletic training.
I been doing this exercise for years and I mostly workout with bands. And for sure this exercise works on all of your muscles. I thought that I was crazy but, now I’m watching a lot more people do what I’m doing. I feel better now.💪🏻👏🏼👏🏼👏🏼
This couldn’t be more false. Ever wonder why people who have lower back issues typically have weak core or RA muscles? They each have near equal support depending on the type of flexion/extension necessary for the spine.
@@davidkim9898Yeah, I looked through the comments and online including the Power Systems website using different terms and descriptions and nada. I think that it's homemade and that no one makes it because of the potential safety risk.
I had the same question. I looked for water weights, and found a "Hydra Adjustable Water Bumper Plate" on Amazon. Other than that, I think it's just resistance bands.
Water based weights are great for well rounded muscles. The natural movement of the liquids momentum engages all aspects of the muscle in a parabolic arc
Those were the days I really miss the most! I love that age. I can remember trying to get to daycare before my wife just to see this reaction. I like how he's looks back like, " I got to go..." Lol! too cute!
I added a sandbag to my trail runs/walks.. transferring from shoulder-front-shoulder as each tired.. Gained huge amounts of core strength/durability. Didn’t have to be overly heavy, just keep it higher than my chest.
This looks like a useful and well-considered training technique. I'm glad I happened upon it and in sha' Allah I will find a way to incorporate it in my routine.
True. I was shoveling snow for two hours the other day and the motions are exactly the same as shown in this video. I could definitely feel my abs working.
![ถ้าพี่วุ้นท้อง แป้งจะท้องไปด้วยกัน !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/FeyEnVMwitA/mqdefault.jpg)
![The 3 Best Core Exercises [Do These Every Day]](/img/n.gif)
Shout out Bill Maeda for the opening stitched video!
Thanks for shouting out the video creator. Lots of people don't do that.
That dude is a beast
@Squat University please do some content on Tom Haviland!
Maeda granite! Amirite? I'll see myself out
Bro, this guy isn’t the king of course he is the God of core!
Yeah, this exercise looks very hard but fun. I'll take that over planks any day of the week.
For real, core training is just so boring
I can't tell, but is he swinging a block of ice? Then with it melting that's a cool way of drop setting that I didn't know about before.
@@ipsojure2137try the banded marching kettlebell. Been doing those for a month and have had great results. It keeps your brain alert more than normal core exercises so it's actually fun to do
@@randomstuff6332maybe maybe maybe 3 dimensional donut shaped plastic with water filled as the volune
@@randomstuff6332 No, it's a clear plastic tube filled with water
Hardest part is finding giant, water filled donuts
Right
Make one
Yeah better yet, I’ll go ask my neighbour Macgyver
Use a large tire tube!
... Or a used tire. There are tires of all sizes and weights.
Alot of these various ab/core exercises look more appealing than crunches and situps. These shorts are starting to make me feel like woking out again.
crunches have been out of fashion for a while now. there are so many other killer core workouts you could do.
Yeah I hate sit ups but I could throw a weight around for a while depending on my back lol. Definitely not as much as the guy was tossing around
Crunchee, ab wheel and hanging leg raises is all you need for development of abs. Those 3 have the highest hypertrophy stimuly out of all of them. But if you want core strenght you also need to do other things...
its not about fashion. its about what is the best for abs development. Core strenght and abs do corelate but you can do much more for core then abs.@@prointernetuser
@@NeFjuShow for strength?
So you're telling me I should, or rather I NEED, to get a giant sword and swing it on my yard? If there is no other choice, I'll do it right away
The demon slayer sword!
Sword of Spirit… a.k.a the Bible
@@thankyouJESUSkingofkings Bible Black
Ludwig's Holy Blade is the only way
Two-handed sword 🗡️
I thought my man was slinging a DirectTV satellite dish around 😂
Me too, glad I'm not the only one.😂
Me tooo hahahaa
yea he got those abs trying to get a signal.
Bill is a BOSS
whats his full name / channel?
@stephenvis it is @fitprohawaii
@@stephenvisBill Maeda
Yea... Why no credit given hmmm?
Like Human Centipede?
*band snaps*
*proceeds to launch water filled container onto oncoming traffic*
:)
two possible outcomes, gets a good core work out, or keeps the neighbors hydrated, win win
With great core comes great casualties
Imagine it hits your knee, that is why at some point in the future he will be a former, by then, a retired adventurer...😂😂
That poor old lady won’t even see it coming 😭
I knew it! Donuts really do help with growing abs!
I was looking for this comment. Legend! 😄
Definitely grows the midsection
Nice try.😅
@@michaelterry7647gold 😂
😂
I'm beginning to think this Bill guy has mastered the art of getting serious workouts by lifting heavy objects he finds.
Mr maeda the worlds teacher
Rocky IV
Try rotating the tyres on your car. A real workout if done with enthusiasm. Same trimming the yard.
That's what humans did for most of its existence: lift objects and do manual labor. Only in the past 100 years did overeating and being a couch potato became the norm instead of the exception.
The guy in the video is an absolute unit for his age definitely goals over 50
For his age? He looks better than most 20 year olds
Your “goals” should be better mastery of the English language, SON!
@@jnnxhere comes the smart ass 😒
@@mizravenkustomshe quite literally looks like better than 99% of gym goers
I checked his age because no way he’s only 50 and man if that’s how horribly bodybuilding ages you I’ll take the love handles and not look like my 80 year old great uncle at 50
That dude looks great. Especially for his age. Years of hard work❤
He's 20.
Why mention his age? Why not say he looks great?
@@mizravenkustomslook at your average 20 year old compared to an average 60 year old. THATS why he mentioned age
@@mizravenkustomsbecause no one wants to be ashamed for being a misrable young person. *-IMAGINE-* NO being compared to active physically fit 100 YEAR OLD must seem really threatening skull ☠️💀 I'd wanna defeat the 100 year old man in strength mabey not wisdom and intelligent attacks iq,, but i gotta step it up im much more privileged than the 100 year old because i get to possibly learn more at the age he didnt. Us young bastards smh shame
How old is he
His breathing technique and form is impeccable
I have a bad back. I'm listed as 90% disabled through the VA. But I still exercise to maintain back strength. This exercise seems counterproductive to a bad back, but after hearing your explanation, this now actually seems like it would be better for my back.
I need to do these as my back is fuct right now and I need to get back to core work after being laid up from surgery.
I have sciatic nerve problems, so I doubt this would help.
@@mirandamiller2930 that's a big nasty nerve. There are multiple things that can cause those issues.
There are some excellent vids on sciatica and exercises to address the issue(s). Very painful problem.
@@stringlarson1247 "that's a big nasty nerve." Yeah, it is! Runs down both legs. Lift something the wrong way and I feel it for weeks/months. Last year, I tweaked it so badly that I couldn't even walk. Went to work, took itty bitty baby steps and had tears in my eyes and wound up leaving for the day. Then I couldn't get my left leg in the car. I sat there for at least half an hour trying to position myself so I could get it in. If anyone knows of a good video, I hope they chime in. I seem to always try stretches that make things worse.
@@mirandamiller2930Did you try decompression. May be that can help. There are messages that can help with sciatica relief.
Figure 8 and reverse figure 8 staff spins will do the same thing. I used to do it with a heavy rusty pipe I picked up from a construction site. Great workout💪
true. this is actually excercise done with heavy maces. ancient stuff.
This is safer than a mace or a rusty metal pipe
@@Lodestarter...until the band snaps, and yes they so snap, have seen them happen, whack!
Bill Maeda is making All Old Men (above their 40s) feel like they're not trying hard enough.
My new goal is to be like this Bill Maeda. )
Bill take stuff and creat unrealistic expectation. You won't be like him no matter how hard you try. You sghould still exercice but don't expect the same result.
That's way overkill, you don't need as much to feel healthy at 40
Roids
How come I can't find that bag? Same shape!?
I’ve been following this dude for a while and his workouts are crazy. Seeing him do this makes me feel like he would be good at wielding a sword or bo staff.
What’s his @
@@mustanglenn Bill Maeda is his name
@@TaMaius 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I do this exercise and it is an absolutely great exercise for the core and cardio. I use a 10-lb. SPRI medicine ball with handles; and two 24-inch / 60-cm climbing runner slings. I attach the two slings to one of the medicine ball handles and swing for 20-seconds with 10-seconds rest for 8 rounds (4 minutes total). I wear a full-fingered glove for better grip. It's important NOT to use a kettlebell or dumbbell because a bad swing can cause a serious head injury. The rubber medicine ball is less painful if it hits you.
Well, there goes the kettle idea. Anyone have any suggestions other than a medicine ball?
@dancindavey1515 fill a back pack with something about 10 pounds and swing it like this.
@@cmorr70 Great idea. Thanks.
Bill Mayeda is a fucking beast
* Maeda
@@MrNoCeilings904 You are right. That's how his last name is spelled. My brain defaulted to the traditional Japanese spelling.
@@Scythe1337 It's all good. I corrected it in good faith becaue I was looking him up to follow him after reading your comment.
This is why I split four cords of wood every year
Strong as hell
What is 4 cords of wood?
4 foot by 4 foot by 8 foot of stacked wood is a single chord so that 4 times over
@@silverbubbles83able a cord of wood is a lot of damn wood. Look at the comment above mine.
Now that's what I'm talkin about! I've been sayin the last few years that every man should chop wood if he has the opportunity! Glad to hear it!
@@izzojoseph2I think they'd most likely see that comment first.
This looks nearly identical to the exercise I did when I was a teenager in amateur boxing, but I used a doubled over log chain. This guy is generating way more force than I did with that water weight. Believe me, two minutes of this, and you will want to cry.
Also, keep your elbows tucked like this guy. I am not a specialist by any means, but I can see this wrecking your rotator cuffs if you add arm extension.
Holy shizzle I've never been this early
try doing it without weights and start controlling the speed of movement and muscle tension, the same effect without injury
That actually looks kinda fun i might do that with a big water bottle while walking around town running errands..
Kettlebell round the world
That looks like a GREAT exercise! Not just for abs, but almost every muscle! 💪
Whats even MORE impressive is the fact that the man in the beginning of the video is Bill Maeda. He is 55 years old.
Bill's an awesome combo of brains and braun 🤙
Bill is a BEAST
Bro needs to capitalise on that apparatus
Greed is for losers, Giving is a champions trait.
@@smokeymoe842 yessir i agree
I love people like you with knowledge like this and applying it to everyday use.
I've been doing, and loving, the one handed snatch with my kettlebell for great core and grip training similar to this!
Bro one wrong move and his shins are done😂
Edit I just realized that’s a water filled donut preciate whoever told me 😂but it would def still hurt
It's a water filled donut
@@nvmffsoh, my bad
It would still hurt tho, it looks kinda heavy
@@nvmffsso? If someone throws a gallon jug of water at you it will hurt.
@@aurorasun-qs1pgit will hurt a hell of a lot less than a heavy metal disc with sharp edges
I tried this exercise, but my neighbors got mad that their TV quit working.
This Asian man is brilliant. Especially for a man of his age these exercises are perfect.
Where on earth do ya get something like that.
You build it
@@monk729Very helpful
Dude is a maniac ❤
Bro looks like the final boss
this is great. I already do this motion weightless, but now will try with weight.
figure 8, or infinity motions like this are such great exercises, because they have a continuous flow that's easier on your joints than jerky movements. also you can reverse the the flow of the figure 8 to work opposite muscles.
👍😎👍
Wow such a great exercise, never even thought of that, gotta try this my next core session!
Where do I get that water filled donut? What’s the name of it? Who makes it? How much does it cost?
I’d like to know too
You could probably use a beach ball and some strong netting
You can use the tire of a small car. Free from a junkyard.
Milk jug and exercise band?
@@leezapNot an exercise band, you don't want the flex. Thick ropes or strapping would be better
One word...NUNCHUCKS
This channel is gold!
WHERE CAN I BUY THIS OR ANYTHING LIKE THIS?
looks like a damn good exercise
I use a Bulgarian Bag. Much safer and equally effective.
@@bobm2368 I really appreciate this suggestion, thank you!
i use a couple bricks tied to a rope just don't hit yourself
Anyone know where to buy this
Amazon. It's called a donut ball (probably filled with water), and it looks like he's just using resistance bands through the middle.
I APPRECIATE THESE TIPS!!
Your videos feel like a blessing, your videos made me solve my alot of my problems!
drivin' down the street, all of the sudden a giant, water-filled doughnut comes flyin' over the fence next to you
lol
ill just hop on down to the water donut store
Dude what type of major you took on uni/college for this extensive information. Great videos always!
the channel description says he's a doctor of physical therapy i guess?
Start with majoring in kinesiology, once you decide what to specialize in you may find yourself in med school or some masters program for things like athletic training.
Graphic got that ungular momentum
I been doing this exercise for years and I mostly workout with bands. And for sure this exercise works on all of your muscles. I thought that I was crazy but, now I’m watching a lot more people do what I’m doing. I feel better now.💪🏻👏🏼👏🏼👏🏼
Who is that guy what’s his TH-cam name?
Bill Maeda over at fitprohawaii
Quadratus lumborum is the primary support muscle of the spine. Rectus abdominis does almost nothing to support the spine.
This couldn’t be more false. Ever wonder why people who have lower back issues typically have weak core or RA muscles? They each have near equal support depending on the type of flexion/extension necessary for the spine.
This is the best abs workout I’ve ever seen.
Thank You for doing videos like this. Gives a scientific understanding how it really works. Plus a exercise may add to our own workouts.
What exactly is the device called? Amazon? Power Store?
I want this too.
@@davidkim9898Yeah, I looked through the comments and online including the Power Systems website using different terms and descriptions and nada. I think that it's homemade and that no one makes it because of the potential safety risk.
How do you even build this? What do you buy?
I had the same question. I looked for water weights, and found a "Hydra Adjustable Water Bumper Plate" on Amazon. Other than that, I think it's just resistance bands.
I think you could make it work with a beach ball filled with water in a net attached to some rope
@@joshberry4301 That looks like it. Maybe connecting resistance band through the center would do the trick!
@@joshberry4301Looks like Kensui Hydroplates would work too.
Donut Ball filled with water + resistance bands
Phenomenal & excellent breakdown Doc.
bill's physique is real world strength and functionality -
a working warrior build!
awesome!
That man's a full on savage!!! Respect 🙏
Core strength is so underrated
Excellent edit
Water based weights are great for well rounded muscles. The natural movement of the liquids momentum engages all aspects of the muscle in a parabolic arc
Thanks, now I know my next core workout 😊
Those were the days I really miss the most! I love that age. I can remember trying to get to daycare before my wife just to see this reaction. I like how he's looks back like, " I got to go..." Lol! too cute!
It's always nice to see people who know what they're doing, do what they like to do.
One of the best built people I've ever seen, perfect!
This guy is living proof that you can have strong and visible abs at the same time.
I just finished a donut.
Looks like an emergency room visit waiting to happen.
This is why swimming is one of the most inclusive exercises you can do, it works every muscle in the body
The neigbors kid: mom that man spining the table again.
That is a man that trusts Rubber.
I do this every time k train and and it freakin works! Love this one
Where to obtain equipment, please?
Joker’s gonna accidentally let that rope go, or something break, and that bad boy is gonna fly into a car over that fence, lol.
Dude is built like a tank 🔥🔥
Came for the eye candy, left feeling motivated lol
I added a sandbag to my trail runs/walks.. transferring from shoulder-front-shoulder as each tired..
Gained huge amounts of core strength/durability.
Didn’t have to be overly heavy, just keep it higher than my chest.
That dude has gotta be around 50 and is RIPPED. Inspiring af
These are giving me hope of proper exercise and catching up with my fitness! :0
Of course. Swinging an UFO around builds up your balls of steel too.
There are a number of comments basically asking where to purchase this equipment. I use a Bulgarian Bag. Much safer and equally effective .
Bob 🇬🇧
This looks like a useful and well-considered training technique.
I'm glad I happened upon it and in sha' Allah I will find a way to incorporate it in my routine.
Chuck Norris looks for that guy under his bed when he goes to sleep
That dude is chiselled
Thé transition was fluid, a nice feat indeed
That old man looks like striated shredded beef jerky..fuckin BEAST!
Bill Maeda is always going into his Beast Mode. ✊️👍❤️❤️❤️❤️❤️❤️
Great quick vid! Well made, direct and accurate. Nice
*What a physic...!!*
❤❤❤❤❤ 🙏🙏🙏🙏
This is just using kinetic energy and momentum, weighted russian twists do twice as much as this
Just acknowledge and play with the concepts of functional patterns already, that's all I'm waiting for (for over 3 years!)
Dude's a savage
Dude is absolutely shredded
“Ungular Momentum”
I needed this thank you
True.
I was shoveling snow for two hours the other day and the motions are exactly the same as shown in this video. I could definitely feel my abs working.
Look at bros obliques firing like crazy
That's why I loved XCO in the gym
That old gut is a genetic specimen, who works at it! Bravo 👏